Ayurveda for women

A mother understands what a child does not say. She understands and gives what a child demands for. The gift of life she gives is priceless. And in return we all must take proper care of her.
It is believed that a large number of world’s population is dependant on Ayurveda for their primary health care concerns. Ancient Ayurveda practices have always been used in India for the rectification of various health disorders.
With the advancement of science & technology in the medical sector the practice of Ayurveda was on demise. But recently people have realized the importance of Ayurvedic principles & practices and have started using it again. Women are the ones who get highly benefited by Ayurvedic practices in the following areas:

Pre-puberty stage:- During this stage, it is noticed that many girls suffer from the ill effects of malnutrition, which lasts for lifetime. If they include simple Ayurveda food practices in their lives they will be able to lead a trouble-free happy life. Consumption of food products such as green-leafy vegetables, black gram, ground nuts etc provide required nutrients to the female body.

Menorrhagia:- Menorrhagia or Hypermenorrhea refers to that abnormal period when women experience heavy or extended menstrual flow. Following Ayurveda food practices rigorously can prevent anemia and can rectify other factors too, which helps a lot during those days.

For pregnant ladies Ayurveda has got a lot to offer. In order to ensure proper health of the infant and his mother, one must adopt the following dietetic regimen:

Four weeks                                 Plain milk at proper intervals
Eight weeks                                Kseerapaka along with madhura oushadha
Twelve weeks                             Milk with ghee or clarified butter & honey
Sixteen weeks                            Milk with butter
Twenty weeks                             Milk with gritha payasa
Twenty-four & twenty-eight weeks Gokshura ksheera paka
Thirty-two weeks                         Milk & ghritha

Every one can avail the beneficial services rendered by Ayurveda and can see the remarkable development and growth in their lives. Ayurveda is a unique discipline which not only remedies its patients but also provides total health solutions to other needy ones.