Migraine is a debilitating neurological disease that can wreak your normal life. The recurring and throbbing migraine headaches make it difficult to concentrate on simple tasks. You start contemplating what to do when you get migraine at work. Migraine is a neurological disease that makes it difficult to manage a full-time job. Most people ignore the symptoms of migraine saying that it is just a bad headache. However, it is necessary to follow some migraine relief tips that can help you to get rid of the throbbing headaches.
How to get rid of migraine when at work?
Follow the below given migraine relief tips that you can follow to get rid of it:
Keep a diary to try and identify any trigger factors
Avoid any known triggers
Take regular breaks from work
Make sure that you eat healthy food regularly
Drink plenty of water
Maintain a regular sleep pattern
Practice relaxation techniques
People working in a static position need to go outdoors and get some fresh air
Exercise regularly
Ensure that your working environment is comfortable
Change your position during work hours to reduce stiffness and tension
Be well organized and keep your work up-to-date so that someone else can take over easily
Keep your colleagues informed about your migraine attacks
Take action as soon as you get the first signs of a migraine attack
Take migraine medications at the onset of the attack. The migraine drugs will work more effectively at that time.
Make an appointment with a general practitioner if your migraine is affecting your life
How employers can help people with migraine?
Maintain a good lighting system that ensures the lighting is sufficient
A person suffering from migraine may need to turn off the fluorescent strip and use a special daylight on their desk.
The fluorescent lighting should be well maintained to reduce flickering.
Fit adjustable blinds on windows so that excessive glare can be excluded.
Fit anti-glare screens to computers
Make sure that there is adequate ventilation
Adjust computer screens to eliminate glare or flicker
The temperature at your workplace should be comfortable and suited for doing work.
Supply ear protection if there is a noise problem
Install efficient extractors if strong smells are produced
Design workstations such that there is no unnecessary twisting, stretching or bending
Allow regular breaks that enable employees to move away from their workstations
Don’t ask the employees to work during lunch breaks
Don’t ask employees to work overtime
Supply sufficient drinking water
Make a quiet room available for those who get migraine attacks
Place a provision of short notice for people with migraine
Educate managers about the effects of migraine
It is possible to reduce the severity of migraine attacks with proper treatment. You need to visit a good general practitioner and get migraine drugs and medications to curb this issue.
