List of Vitamin A Benefits and Limits for Your Skin

You know the trick when it comes to caring for your skin. You cleanse, tone, moisturize, apply sunscreen, and maybe try a few other anti-aging treatments. Numerous skin care products including Melalite forte cream are available to help your skin look its best though there are some essential nutrients that our skin requires and vitamin A is one of them. Whether you get the essential vitamin from your diet or via topical cream, the nourishing and protective properties of vitamin A helps to keep your skin healthy and radiant.

Vitamin A belongs to a class of compounds that includes its active forms such as retinol and retinoic acid, and another provitamin A carotenoid like beta-carotene (a form of vitamin A which we get from the plant foods we eat. The active forms of Vitamin A are found in animal foods. In the human body, beta-carotene is converted into a retinol form of vitamin A. Read below to know about the benefits of vitamin A.

Benefits of Vitamin A

• Protects against sun damage and slow down the aging process- The most amount of vitamin A comes from the diet which is rich in beta-carotene and pro-vitamin A carotenoid, which has antioxidant properties. These prevent the breakdown of collagen, which contributes to fine lines and saggy skin. They also make your skin less sensitive to the sun and provide natural protection against sun-induced redness and pigmentation.
• Promotes healthy skin cell production- Retinol or retinoic acid are important to cell growth. Vitamin A also helps in the stimulation of fibroblast cells that develops tissues to keep skin healthy in the deeper layers of your skin.  Vitamin A and carotenoid play a significant role in the growth of cells and tissues.  Not getting enough amount of this essential nutrient can lead to weakened skin, which ultimately leads to skin issues ranging from dryness to wounds that heal more slowly.
• Protects against infection- Your skin is the first defense against pollutants and bacterial infection. Vitamin A strengthens this barrier by encouraging cell production. It protects your skin from harmful irritants that attacks the skin’s surface.

How much Vitamin A should you consume?

Women should consume 700 mcg of vitamin A per day while on the other hand men should consume 900 mcg on daily basis. When it comes to consuming vitamin A from the diet, eggs and dairy products hits the list; both are an excellent source of Vitamin A. In addition, orange, green leafy vegetables such as carrots, cantaloupe, spinach, and potatoes are enriched with beta-carotene that our body uses to make the essential A type vitamin it requires. If you are looking for a supplement, talk to your dermatologist first.

Benefits of applying Vitamin A topically

• Smoothens wrinkles- Topical vitamin A preparation in the form of retinol and retinoic acid are clinically proven to fight stubborn wrinkles. Many dermatologists recommend Vitamin A formulations to combat signs of aging, including fine lines. Topical application of vitamin stimulates collagen production. Wrinkles begin to appear when collagen becomes damaged by UV rays of the sun. Retinoids encourage cell production that is responsible for making new collagen filling in fine lines and makes your skin smoother.
• Even out skin tone- Vitamin A creams lighten brown spots and boost skin’s radiance. By preventing the melanin pigment production, it helps to deliver an even skin tone and a glowing complexion.
• Clears up acne- Pimples appear when skin pores clogged with bacteria, oil, and dead skin cells. When Vitamin A preparation stimulates cell turnover, it helps you shed dead skin cells, helps to slow oil production, and keeps pores clear.