{"id":1539,"date":"2014-07-16T06:56:32","date_gmt":"2014-07-16T06:56:32","guid":{"rendered":"https:\/\/www.alldaychemist.com\/blog\/?p=1539"},"modified":"2023-05-22T11:14:17","modified_gmt":"2023-05-22T11:14:17","slug":"maintain-your-weight-body-shape-and-diet","status":"publish","type":"post","link":"https:\/\/www.alldaychemist.com\/blog\/maintain-your-weight-body-shape-and-diet\/","title":{"rendered":"Maintain Your Weight: Body Shape And Diet"},"content":{"rendered":"

A human is a god\u2019s creation and daily we find different people with dissimilar body types. Body types decide the way we look. There are different body shapes, but we broadly categorize ourselves in these: mesomorph, ectomorph, or endomorph<\/span><\/span><\/span><\/span>. I come under mesomorph category. Do you know why? For that we need to have a closer look at different body types.<\/p>\n

Where do you fit in?<\/strong><\/h2>\n

It is a well-known fact that one cannot do anything about one\u2019s bone structure. If someone is skinny, obese or athletic and wish to gain or reduce weight according to his body type, then a dietary plan can be followed including proper nutrients and fibers. Regular workout and training should be done. Avoid addictions like drink and tobacco, which severely affect your health.<\/a><\/strong><\/span> Consider the example of Jennifer Lopez: the famous singer reduced 40lbs after her twin birth and reduced body fat at thighs and hips. So, one should identify one\u2019s body type and work accordingly to make it toned and fit. Let\u2019s proceed to know about different body types:<\/p>\n

Ectomorph<\/span><\/span> <\/span><\/span><\/strong><\/h2>\n

In simple words, ectomorph<\/span><\/span><\/span><\/span> body means slim. They are the skinny people having linear physique<\/span><\/span><\/span><\/span>. Take an example, if you are a strong, tall and have good physique then you would find people with this body type really awkward. The models we see on ramp<\/span><\/span><\/span><\/span><\/span>, they are the perfect example of ectomorph body type.<\/p>\n

Characteristics\u00a0\"Ectomorph\"<\/a><\/strong><\/h2>\n