{"id":1793,"date":"2014-08-05T13:20:45","date_gmt":"2014-08-05T13:20:45","guid":{"rendered":"https:\/\/www.alldaychemist.com\/blog\/?p=1793"},"modified":"2015-07-13T11:22:47","modified_gmt":"2015-07-13T11:22:47","slug":"green-tea-amazing-health-benefits-never-knew","status":"publish","type":"post","link":"https:\/\/www.alldaychemist.com\/blog\/green-tea-amazing-health-benefits-never-knew\/","title":{"rendered":"Green Tea: Amazing Health benefits You Never Knew About!"},"content":{"rendered":"

Regular exercise, sound sleep and a healthy diet help in maintaining a fit body. Working people tend to get their energy from a cup of tea. Coffee and tea breaks rejuvenate the body, physically and mentally. So, why not switch to the healthy beverage alternate-green tea. One can have iced or hot tea in between meals. Taken along with your breakfast or lunch, you naturally feel energetic and refreshed. Offering a superb way to lose weight, green tea contains high levels of compounds that absorb fat. It also prevents cancer and gum and teeth<\/span><\/span> decay problems.<\/p>\n

Tea at a glance<\/h1>\n

The production of tea was first started in India in 1830\u2019s. India is the biggest exporter of tea and it has been transported to U.K, China, Russia and UAE. USA is not really famous for tea production but<\/span><\/span> there are three areas where tea is grown: plantation in South Carolina, Skagit Valley and Alabama. America is a major producer of herbal tea. There are three types of tea: Green tea, black tea and oolong<\/span><\/span> tea. A study states that an average of 51% Americans like to have tea everyday<\/span><\/span>, 85% people there prefer<\/span><\/span> black iced tea and 14% being green tea and rest<\/span><\/span> is either white or oolong tea<\/span><\/span>.<\/p>\n

Green tea<\/h1>\n

\"Green<\/a>Green tea and black tea are both extracted from the same plant. Green tea can be obtained from unfermented leaves which is included in a class of anti-oxidants named polyphenols<\/span><\/span>. Green tea is a zero calorie beverage that is preferred by lots of people. It first originated in China but<\/span><\/span> became famous throughout Asia. Green tea has been used as medicine for improving heart and mental conditions and healing wounds. It has other benefits like lowering blood pressure and also preventing cancer. It is known that green tea has comparatively<\/span><\/span> more benefits than black tea. The amount of caffeine in green tea is less as compared to black tea or coffee.<\/p>\n

Health benefits of green tea<\/h1>\n

Under a lot of stress and work pressure, it usually becomes difficult to visit gyms or start weight loss programs. Star anise tea, peppermint tea, rose tea, oolong<\/span><\/span> tea and green tea are some good examples that help digestion, prevent constipation, build metabolism<\/a><\/strong><\/span> and weight lose. Green tea has some antioxidants and essential nutrients which have positive impacts on the body, making it one of the healthiest beverages of the world.<\/p>\n