{"id":2250,"date":"2014-09-18T13:30:02","date_gmt":"2014-09-18T13:30:02","guid":{"rendered":"https:\/\/www.alldaychemist.com\/blog\/?p=2250"},"modified":"2025-10-09T11:31:55","modified_gmt":"2025-10-09T11:31:55","slug":"types-symptoms-insomnia","status":"publish","type":"post","link":"https:\/\/www.alldaychemist.com\/blog\/types-symptoms-insomnia\/","title":{"rendered":"Types and Symptoms of Insomnia"},"content":{"rendered":"<p style=\"text-align: left;\">Sleep is instrumental to life and plays a crucial role in protecting both mental and physical health, contributing to a higher quality of life. Sleep also supports the body&#8217;s development. The amount of sleep required by different age levels varies. Teenagers require a minimum of nine to ten hours of sleep because they engage in a lot of physical activity. Adults require a minimum of 6 to 8 hours of sleep daily.<\/p>\n<p style=\"text-align: left;\">Study says, if a person does not adhere to the amount of sleep needed with regard to his age, he would struggle every time to get a sound sleep, with many\u00a0psychosomatic disorders, and insomnia is one of them. Insomnia affects a person&#8217;s health in several ways, including poor temperament, lack of motivation, impaired judgment, and attention. Most people have had a night during which they couldn&#8217;t get to sleep, no matter how desperately they tried; such a problem is referred to as having insomnia. Insomnia, the term for having trouble sleeping at night, is one of the most common sleep complaints, whereby\u00a0a person\u00a0finds difficulty in falling or staying asleep. Women are more likely to have insomnia than men. It is common among shift workers, people who have a history of depression, and those who don&#8217;t get much physical activity.<\/p>\n<p style=\"text-align: left;\">Insomnia is a common problem that takes a toll on your energy, mood, health, and ability to function during the day. One can get rid of a sleep disorder by consulting a physician, taking pills on time and avoiding unnecessary stress and tensions for a better living.<\/p>\n<h2 style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>What are the symptoms of insomnia?<\/strong><\/span><\/h2>\n<p style=\"text-align: left;\">Though symptoms of insomnia\u200b may vary, one can check for insomnia by just observing the following symptoms-<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul style=\"text-align: left;\">\n<li>Finding difficulty in falling asleep<\/li>\n<li>You often wake up during the night and are unable to go back to sleep.<\/li>\n<li>You wake up too early in the morning, despite late-night sleeping<\/li>\n<li>You feel tired upon waking<\/li>\n<li>You find yourself irritated for no reason<\/li>\n<li>You face problems with concentration or memory<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>Prevalence<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul style=\"text-align: left;\">\n<li>Approximately <a href=\"https:\/\/www.ama-assn.org\/public-health\/prevention-wellness\/what-doctors-wish-patients-knew-about-insomnia\" onclick=\"_gaq.push(['_trackEvent', 'outbound-article', 'https:\/\/www.ama-assn.org\/public-health\/prevention-wellness\/what-doctors-wish-patients-knew-about-insomnia', '25 to 30 million Americans']);\" >25 to 30 million Americans<\/a> have symptoms of insomnia at any given time.<\/li>\n<li>About 15 percent of adults have insomnia that is severe enough to cause daytime consequences.<\/li>\n<li>About 10 percent of adults are likely to have chronic insomnia.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Types of Insomnia<\/strong><\/span><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"text-align: left;\">Are there different types of insomnia? There are two different types of insomnia &#8211; Primary &amp; Secondary insomnia and Acute &amp; Chronic insomnia,<\/li>\n<li style=\"text-align: left;\" data-start=\"74\" data-end=\"321\">Primary sleep insomnia occurs when a person has trouble sleeping for general reasons and not because of any health condition.<\/li>\n<li style=\"text-align: left;\" data-start=\"74\" data-end=\"321\">Secondary sleep insomnia happens due to other health problems like asthma, depression, arthritis, cancer, or heartburn.<\/li>\n<li style=\"text-align: left;\" data-start=\"323\" data-end=\"653\">Acute insomnia usually lasts from one night to a few weeks. Around one in three adults experiences short bouts of this kind of insomnia.<\/li>\n<li style=\"text-align: left;\" data-start=\"323\" data-end=\"653\">Chronic insomnia, on the other hand, continues for a long period \u2014 usually more than three nights a week for over a month. About 10% to 15% of adults suffer from this ongoing sleep difficulty.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Diagnosis of insomnia<\/strong><\/span><\/h3>\n<p style=\"text-align: left;\">The evaluation of insomnia includes a\u00a0physical exam, a medical history and a sleep history. The doctor may ask you to keep a sleep diary for one to two weeks, tracking your sleep patterns and any symptoms you experience during the day. The patient himself does not know about his sleep\u00a0behaviour; therefore, the doctor may want to interview your bed partner about the quantity and quality of your sleep. In some cases, for sleep tests, sleep\u00a0centres\u00a0would be recommended for special tests.<\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Is insomnia a symptom of pregnancy\u200b<\/strong><\/span><\/h3>\n<p style=\"text-align: left;\">Yes, the symptoms of insomnia are very commonly associated with pregnancy; about 50 to 60% pregnant women experience sleeping trouble during the first trimester. Physical discomfort (such as heartburn, backaches, anxiety, frequent urination), hormonal shifts and physiological changes usually contribute to causing insomnia.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-12953\" src=\"https:\/\/www.alldaychemist.com\/blog\/wp-content\/uploads\/2014\/09\/Types-and-Symptoms-of-Insomnia1.jpg\" alt=\"treatment for insomnia\" width=\"1280\" height=\"720\" srcset=\"https:\/\/www.alldaychemist.com\/blog\/wp-content\/uploads\/2014\/09\/Types-and-Symptoms-of-Insomnia1.jpg 1280w, https:\/\/www.alldaychemist.com\/blog\/wp-content\/uploads\/2014\/09\/Types-and-Symptoms-of-Insomnia1-300x169.jpg 300w, https:\/\/www.alldaychemist.com\/blog\/wp-content\/uploads\/2014\/09\/Types-and-Symptoms-of-Insomnia1-1024x576.jpg 1024w, https:\/\/www.alldaychemist.com\/blog\/wp-content\/uploads\/2014\/09\/Types-and-Symptoms-of-Insomnia1-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Treatment for acute insomnia<\/strong><\/span><\/h3>\n<p style=\"text-align: left;\">Acute insomnia or mild insomnia may not require\u00a0treatment and\u00a0can be prevented or alleviated by practising good sleep habits.<\/p>\n<p style=\"text-align: left;\"><strong>Prescription drug &#8211;\u00a0<\/strong>Even after\u00a0practising\u00a0good sleeping habits, you are not able to sleep and are unable to do your routine\u00a0work, then\u00a0your doctor may prescribe sleeping pills for a limited time. Doctors generally prescribe short-acting drugs with a rapid onset; these drugs can help you avoid effects such as drowsiness and sleepiness during the day. The traditional sleeping pills are Benzodiazepine receptor agonists, which are typically prescribed for only short-term use. Newer sleeping pills are non-benzodiazepines, which may pose fewer risks but are effective for longer-term use.<\/p>\n<p style=\"text-align: left;\"><strong>Over-the-counter drugs (OTC drugs) &#8211; <\/strong>Over-the-counter products, such as melatonin, L-tryptophan supplements, and valerian teas, are used to treat insomnia. You should avoid using over-the-counter sleeping pills for insomnia, because they have undesired and unpredictable side effects; moreover, \u00a0they tend to lose their effectiveness over time if taken regularly. OTC drugs can help you sleep better, but some OTC products contain antihistamines that work as sleep aids and make you feel constantly sleepy during the day, so one must consult a doctor before taking them. Unapproved Drugs: Drugs from a variety of classes have been used to treat insomnia without FDA approval. They include Trazodone, Anticonvulsants, Antipsychotics, Barbiturates, and Non-Hypnotic Benzodiazepines. Many of these medications involve a significant level of risk.<\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Treatment for chronic insomnia<\/strong><\/span><\/h3>\n<p style=\"text-align: left;\">Treatment for chronic insomnia includes first treating any underlying conditions or health problems that may be causing insomnia. A change in lifestyle may provide some relief from short-term insomnia. If insomnia persists, your healthcare provider may recommend\u00a0behavioural\u00a0therapy.<\/p>\n<p style=\"text-align: left;\">Behavioural\u00a0approaches help you to change\u00a0behaviours\u00a0that may worsen insomnia and to learn new\u00a0behaviours\u00a0to promote sleep. This is\u00a0called cognitive\u00a0behavioural\u00a0therapy. Cognitive\u00a0behavioural\u00a0therapy includes the following:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul style=\"text-align: left;\">\n<li><strong>Cognitive therapy:<\/strong>You are required to change your attitudes and beliefs that hinder your sleep.<\/li>\n<li><strong>Relaxation training:<\/strong>The Technique of relaxing your mind and body is mastered.<\/li>\n<li><strong>Sleep hygiene training:<\/strong>The bad habits that contribute to poor sleep are corrected.<\/li>\n<li>Sleep restriction:\u00a0First sleeping time is severely limited, and then timings are gradually increased<\/li>\n<li><strong>Stimulus control:<\/strong>It is a technique that we have been exposed to since childhood. Going to bed when sleepy, waking up at the same time daily, and getting out of bed when unable to sleep.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4 style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Alternative ways to treat insomnia<\/strong><\/span><\/h4>\n<p style=\"text-align: left;\">Medicines can help you beat insomnia, but they only work for a short period. The role of therapies is inevitable; if therapies are amalgamated with some other techniques, you will never face any sleeping disorder. These techniques involve Yoga &amp;Meditation. They are the methods to channel the immense energy in your body \u2014both spiritual and\u00a0physical.<\/p>\n<p style=\"text-align: left;\">They help relax and heal the body, which in turn helps people sleep\u00a0more efficiently.\u00a0Practising\u00a0breathing exercises (pranayama) helps people promote their sleep by slowing their breathing and reducing stress hormone levels. Meditation helps\u00a0relax\u00a0the body and calm the mind. Yoganidra and Vispassana meditation\u00a0are commonly practised\u00a0techniques for reducing sleep disorders. Apart from them, take a moment to reflect on your food habits. Reduce your intake of caffeine, alcohol, and nicotine, as they have a pronounced effect on sleep, leading to insomnia and restlessness.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Sleep is instrumental to life and plays a crucial role in protecting both mental and physical health, contributing to a higher quality of life. Sleep also supports the body&#8217;s development. The amount of sleep required by different age levels varies. Teenagers require a minimum of nine to ten hours of sleep because they engage in [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":3,"featured_media":12952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[814,550,815,816],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Insomnia: Symptoms, Types, Causes &amp; Treatment Options<\/title>\n<meta name=\"description\" content=\"Learn about the symptoms and types of insomnia, its causes, and treatments. Know if insomnia is a symptom of pregnancy and explore ways to improve sleep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alldaychemist.com\/blog\/types-symptoms-insomnia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insomnia: Symptoms, Types, Causes &amp; Treatment Options\" \/>\n<meta property=\"og:description\" content=\"Learn about the symptoms and types of insomnia, its causes, and treatments. Know if insomnia is a symptom of pregnancy and explore ways to improve sleep.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alldaychemist.com\/blog\/types-symptoms-insomnia\/\" \/>\n<meta property=\"og:site_name\" content=\"AllDayChemist Online Pharmacy Blog, Health Blog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Maxjonesthewriter\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-18T13:30:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-09T11:31:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alldaychemist.com\/blog\/wp-content\/uploads\/2014\/09\/Types-and-Symptoms-of-Insomnia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"945\" \/>\n\t<meta property=\"og:image:height\" content=\"567\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Max Jones\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Max Jones\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.alldaychemist.com\/blog\/types-symptoms-insomnia\/\",\"url\":\"https:\/\/www.alldaychemist.com\/blog\/types-symptoms-insomnia\/\",\"name\":\"Insomnia: Symptoms, Types, Causes & Treatment Options\",\"isPartOf\":{\"@id\":\"https:\/\/www.alldaychemist.com\/blog\/#website\"},\"datePublished\":\"2014-09-18T13:30:02+00:00\",\"dateModified\":\"2025-10-09T11:31:55+00:00\",\"author\":{\"@id\":\"https:\/\/www.alldaychemist.com\/blog\/#\/schema\/person\/5c42daad5d97b98df7ac2471815a27ce\"},\"description\":\"Learn about the symptoms and types of insomnia, its causes, and treatments. Know if insomnia is a symptom of pregnancy and explore ways to improve sleep.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.alldaychemist.com\/blog\/types-symptoms-insomnia\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.alldaychemist.com\/blog\/types-symptoms-insomnia\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.alldaychemist.com\/blog\/types-symptoms-insomnia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.alldaychemist.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Types and Symptoms of Insomnia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.alldaychemist.com\/blog\/#website\",\"url\":\"https:\/\/www.alldaychemist.com\/blog\/\",\"name\":\"AllDayChemist Online Pharmacy Blog, Health Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.alldaychemist.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.alldaychemist.com\/blog\/#\/schema\/person\/5c42daad5d97b98df7ac2471815a27ce\",\"name\":\"Max Jones\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.alldaychemist.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3e0d2fb7c7f06626380996d67a4b3a6a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3e0d2fb7c7f06626380996d67a4b3a6a?s=96&d=mm&r=g\",\"caption\":\"Max Jones\"},\"description\":\"A compulsive reader and a writer with a diploma in nutrition and diet. In my free time I love to explore my city while I promote pedal-biking.\",\"sameAs\":[\"https:\/\/www.facebook.com\/Maxjonesthewriter\"],\"url\":\"https:\/\/www.alldaychemist.com\/blog\/author\/max-jones\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Insomnia: Symptoms, Types, Causes & Treatment Options","description":"Learn about the symptoms and types of insomnia, its causes, and treatments. Know if insomnia is a symptom of pregnancy and explore ways to improve sleep.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.alldaychemist.com\/blog\/types-symptoms-insomnia\/","og_locale":"en_US","og_type":"article","og_title":"Insomnia: Symptoms, Types, Causes & Treatment Options","og_description":"Learn about the symptoms and types of insomnia, its causes, and treatments. Know if insomnia is a symptom of pregnancy and explore ways to improve sleep.","og_url":"https:\/\/www.alldaychemist.com\/blog\/types-symptoms-insomnia\/","og_site_name":"AllDayChemist Online Pharmacy Blog, Health Blog","article_author":"https:\/\/www.facebook.com\/Maxjonesthewriter","article_published_time":"2014-09-18T13:30:02+00:00","article_modified_time":"2025-10-09T11:31:55+00:00","og_image":[{"width":945,"height":567,"url":"https:\/\/www.alldaychemist.com\/blog\/wp-content\/uploads\/2014\/09\/Types-and-Symptoms-of-Insomnia.jpg","type":"image\/jpeg"}],"author":"Max Jones","twitter_misc":{"Written by":"Max Jones","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.alldaychemist.com\/blog\/types-symptoms-insomnia\/","url":"https:\/\/www.alldaychemist.com\/blog\/types-symptoms-insomnia\/","name":"Insomnia: Symptoms, Types, Causes & Treatment Options","isPartOf":{"@id":"https:\/\/www.alldaychemist.com\/blog\/#website"},"datePublished":"2014-09-18T13:30:02+00:00","dateModified":"2025-10-09T11:31:55+00:00","author":{"@id":"https:\/\/www.alldaychemist.com\/blog\/#\/schema\/person\/5c42daad5d97b98df7ac2471815a27ce"},"description":"Learn about the symptoms and types of insomnia, its causes, and treatments. Know if insomnia is a symptom of pregnancy and explore ways to improve sleep.","breadcrumb":{"@id":"https:\/\/www.alldaychemist.com\/blog\/types-symptoms-insomnia\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.alldaychemist.com\/blog\/types-symptoms-insomnia\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.alldaychemist.com\/blog\/types-symptoms-insomnia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.alldaychemist.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Types and Symptoms of Insomnia"}]},{"@type":"WebSite","@id":"https:\/\/www.alldaychemist.com\/blog\/#website","url":"https:\/\/www.alldaychemist.com\/blog\/","name":"AllDayChemist Online Pharmacy Blog, Health Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.alldaychemist.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.alldaychemist.com\/blog\/#\/schema\/person\/5c42daad5d97b98df7ac2471815a27ce","name":"Max Jones","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.alldaychemist.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3e0d2fb7c7f06626380996d67a4b3a6a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3e0d2fb7c7f06626380996d67a4b3a6a?s=96&d=mm&r=g","caption":"Max Jones"},"description":"A compulsive reader and a writer with a diploma in nutrition and diet. In my free time I love to explore my city while I promote pedal-biking.","sameAs":["https:\/\/www.facebook.com\/Maxjonesthewriter"],"url":"https:\/\/www.alldaychemist.com\/blog\/author\/max-jones\/"}]}},"_links":{"self":[{"href":"https:\/\/www.alldaychemist.com\/blog\/wp-json\/wp\/v2\/posts\/2250"}],"collection":[{"href":"https:\/\/www.alldaychemist.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alldaychemist.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alldaychemist.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alldaychemist.com\/blog\/wp-json\/wp\/v2\/comments?post=2250"}],"version-history":[{"count":9,"href":"https:\/\/www.alldaychemist.com\/blog\/wp-json\/wp\/v2\/posts\/2250\/revisions"}],"predecessor-version":[{"id":12954,"href":"https:\/\/www.alldaychemist.com\/blog\/wp-json\/wp\/v2\/posts\/2250\/revisions\/12954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alldaychemist.com\/blog\/wp-json\/wp\/v2\/media\/12952"}],"wp:attachment":[{"href":"https:\/\/www.alldaychemist.com\/blog\/wp-json\/wp\/v2\/media?parent=2250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alldaychemist.com\/blog\/wp-json\/wp\/v2\/categories?post=2250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alldaychemist.com\/blog\/wp-json\/wp\/v2\/tags?post=2250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}