{"id":2265,"date":"2014-09-22T11:22:49","date_gmt":"2014-09-22T11:22:49","guid":{"rendered":"https:\/\/www.alldaychemist.com\/blog\/?p=2265"},"modified":"2015-07-13T08:19:13","modified_gmt":"2015-07-13T08:19:13","slug":"need-know-dietary-intake-3","status":"publish","type":"post","link":"https:\/\/www.alldaychemist.com\/blog\/need-know-dietary-intake-3\/","title":{"rendered":"What You Need to Know About Your Dietary Intake?"},"content":{"rendered":"

Are you obsessed with your dietary intake or always on a diet, watching your weight in expectation to get slim? Or, are you a diet fanatic? Fanaticism in any form is not a good idea, same<\/span><\/span><\/span> is applicable to\u00a0dieting. Diet is just a manifestation of the food and healthy tricks and should be avoided. If you are one of those ladies who think cutting calories of your food will make you look attractive and help you avoid that plump body, if you think diet is the only option left to shed those bouts of fats, then rethink.<\/p>\n

Weight gain is either caused because of excess fat accumulation or high water content in the tissues. You need to first figure out it is weight gain or fat gain. If the add on is because of fat, you need to be diet conscious and cut down calories but<\/span><\/span><\/span> if it is aided by the water then avoid dieting.<\/p>\n

\"Dietary<\/a><\/p>\n

Also Read:\u00a0Effective Foods For Beating Calories<\/span><\/a><\/h1>\n

No, it\u2019s not Fat gain its Water gain<\/span><\/span><\/span>.<\/h1>\n

Human body weight is particularly sensitive to water balance and anything that act<\/span><\/span><\/span> upon your body\u2019s ability of water intake or excretion can affect your body weight and make you look plump. Are your hands, feet and ankles puffy next morning? If yes, it is likely that your weight gain is water related. If you find a gain of more than half a pound next morning, it is probably a water weight and you can reduce it by cutting down on salt consumption at night and increasing plain water consumption in lieu. Some episodes that retain water level<\/span><\/span><\/span> in your body and make you look fat are-<\/p>\n