The ingredients of green tea are much more complex, containing about 200 bioactive compounds. The most important chemical compound is a polyphenol that contain flavonoids. Other ingredients are:<\/p>\n
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- Catechins- As per scientists, the dried tea extract contains about 30-40% of the catechins. The main catechins include:<\/li>\n<\/ul>\n
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- Epicatechin<\/li>\n
- Epicatechin-3-gallate<\/li>\n
- Epigallocatechin<\/li>\n
- Epigallocatechin-3-gallate<\/li>\n<\/ol>\n
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- Epigallocatechin-3-gallate (EGCG) – EGCG can be found in higher concentrations in green tea. It provides many health benefits to the body.<\/li>\n<\/ul>\n
![\"Glass](\"https:\/\/www.alldaychemist.com\/blog\/wp-content\/uploads\/2015\/02\/Glass-of-Green-Tea-300x200.jpg\")
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- Other Polyphenols- The dried leaves contain 7-14% of flavonoid compounds in which two third of the flavonoids are flavonols. Polyphenols are a potent antioxidant and are anti-inflammatory too.<\/li>\n<\/ul>\n
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- Theanine- Dried tea extract contains 4-6% of theanine i.e. an amino acid found in tea. The ingredient gives a characteristic flavor.<\/li>\n<\/ul>\n
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- Caffeine- Caffeine is a plant alkaloid present in coffee, cocoa and tea. Green tea also contains alkaloids i.e. caffeine, theobromine and theophylline.<\/li>\n<\/ul>\n
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- Vitamins and minerals- Several B vitamins and C vitamins are also present in Green tea. As has been less processed than black teas, the vitamins are often left intact during the tea- making process. Another ingredient of green tea includes about 6-8% of minerals like fluoride, manganese and fluoride; organic acids like gallic and quinic acids and 10-15% of carbs and a little amount of volatiles.<\/li>\n<\/ul>\n
All the ingredients constituted in green tea provide numerous health benefits to the body from fighting cancer to reduced chances of stroke. Whereas one of the most significant benefits, one can get from it is weight loss.<\/p>\n
Also read:\u00a0Green Tea: Amazing Health benefits You Never Knew About!<\/a><\/strong><\/p>\n
Health Benefits of Green Tea:<\/strong><\/span><\/h3>\n
The benefits of green tea are amazing. Drinking green tea not only ensure safety from harmful diseases, but also may help one to shed extra pounds.<\/p>\n
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- Heart disease- Green tea reduces the formation of clots that can cause heart attacks.<\/li>\n<\/ul>\n
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- Esophageal cancer- It also reduces the chances of developing esophageal cancer by killing cancerous cells.<\/li>\n<\/ul>\n
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- Gum health- Green tea aims to improve the tooth and gum problems. Its anti-inflammatory properties also lower the risk of getting any periodontal disease.<\/li>\n<\/ul>\n
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- Depression- The ingredient theanine found in green tea provides relaxation and tranquil effect to the mind and body that can alleviate the depression problem.<\/li>\n<\/ul>\n
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- Anti-viral and Anti-bacterial- As per studies, the catechins ingredient, has antibacterial and antiviral properties that can treat influenza and cancer.<\/li>\n<\/ul>\n
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- Skincare- Drinking green tea prevents wrinkles and early signs of ageing due to its rich antioxidant and anti-inflammatory properties.<\/li>\n<\/ul>\n
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- Weight loss- Green tea enhances metabolism of the body. The polyphenol present in it intensifies the level of fat oxidation and the rate during which food is turned into calories.<\/li>\n<\/ul>\n
Also Read: The foods you can rely on when you are sick<\/a><\/strong><\/p>\n
Green tea for weight loss:<\/strong><\/span><\/h3>\n
Those people who wish to lose weight can now opt green tea for weight loss<\/a><\/strong>. Regular exercise plus diet control plus green tea is a perfect choice to look good and slim. You might be wondering how taking green tea once can reduce weight? But this is not so, you need to follow these essential tips carefully as given below:<\/p>\n
- Weight loss- Green tea enhances metabolism of the body. The polyphenol present in it intensifies the level of fat oxidation and the rate during which food is turned into calories.<\/li>\n<\/ul>\n
- Skincare- Drinking green tea prevents wrinkles and early signs of ageing due to its rich antioxidant and anti-inflammatory properties.<\/li>\n<\/ul>\n
- Anti-viral and Anti-bacterial- As per studies, the catechins ingredient, has antibacterial and antiviral properties that can treat influenza and cancer.<\/li>\n<\/ul>\n
- Depression- The ingredient theanine found in green tea provides relaxation and tranquil effect to the mind and body that can alleviate the depression problem.<\/li>\n<\/ul>\n
- Gum health- Green tea aims to improve the tooth and gum problems. Its anti-inflammatory properties also lower the risk of getting any periodontal disease.<\/li>\n<\/ul>\n
- Esophageal cancer- It also reduces the chances of developing esophageal cancer by killing cancerous cells.<\/li>\n<\/ul>\n
- Heart disease- Green tea reduces the formation of clots that can cause heart attacks.<\/li>\n<\/ul>\n
- Vitamins and minerals- Several B vitamins and C vitamins are also present in Green tea. As has been less processed than black teas, the vitamins are often left intact during the tea- making process. Another ingredient of green tea includes about 6-8% of minerals like fluoride, manganese and fluoride; organic acids like gallic and quinic acids and 10-15% of carbs and a little amount of volatiles.<\/li>\n<\/ul>\n
- Caffeine- Caffeine is a plant alkaloid present in coffee, cocoa and tea. Green tea also contains alkaloids i.e. caffeine, theobromine and theophylline.<\/li>\n<\/ul>\n
- Theanine- Dried tea extract contains 4-6% of theanine i.e. an amino acid found in tea. The ingredient gives a characteristic flavor.<\/li>\n<\/ul>\n
- Other Polyphenols- The dried leaves contain 7-14% of flavonoid compounds in which two third of the flavonoids are flavonols. Polyphenols are a potent antioxidant and are anti-inflammatory too.<\/li>\n<\/ul>\n
- Epigallocatechin-3-gallate (EGCG) – EGCG can be found in higher concentrations in green tea. It provides many health benefits to the body.<\/li>\n<\/ul>\n
![\"Glass](\"https:\/\/www.alldaychemist.com\/blog\/wp-content\/uploads\/2015\/02\/Glass-of-Green-Tea.jpg\")
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