{"id":4579,"date":"2016-04-04T06:27:04","date_gmt":"2016-04-04T06:27:04","guid":{"rendered":"https:\/\/www.alldaychemist.com\/blog\/?p=4579"},"modified":"2016-04-19T05:52:19","modified_gmt":"2016-04-19T05:52:19","slug":"calcium-is-vital-for-strong-bones","status":"publish","type":"post","link":"https:\/\/www.alldaychemist.com\/blog\/calcium-is-vital-for-strong-bones\/","title":{"rendered":"Calcium is vital for strong bones"},"content":{"rendered":"

If you want to build a strong body structure, you have to concentrate more on the bone and muscle development by prioritizing some key nutrients that include calcium and vitamin D. Food high in calcium is a must for the good growth of bone.<\/p>\n

Health benefits of calcium:<\/strong>
\nCalcium is beneficial in every age of life \u2013 like in infant days, it is necessary for bone and teeth growth; in teenage, good for bone growth and in old age the intake of calcium is very crucial to retain the strength of bone for long. In any way, you are not supposed to reduce the intake of calcium-rich food products or calcium food sources. As per the reports, women who take low-calorie foods to get slim figure are probably at the risk of low calcium in the body.<\/p>\n

\"Calcium<\/a><\/p>\n

Amount of calcium intake:<\/strong>
\nThe amount of calcium intake should be varied according to the age of the person like adults up to age 50 should get 1,000 milligrams of calcium and 200 international units (IUs) of vitamin D a day. Adults over 50 should take 1,200 milligrams of calcium and 400 to 600 IU of vitamin D. Calcium occupies 2% part of our body weight. It deposits in bones and teeth in high volumes. That\u2019s why calcium rich food for strong bones is essential to take. Here are some benefits of calcium that our body receives:<\/p>\n

Also Read:Stay safe with omega-3 fish oil<\/strong><\/a><\/p>\n

\u2022 Gives strength to bones<\/strong>
\nCalcium keeps the bones strong, healthy and in proper shape. It maximizes the bone density and bone strength and helps you prevent bone related problems like arthritis and osteoporosis.<\/p>\n

\u2022 Manages body weight<\/strong>
\nCalcium intake prevents obesity because calcium demolishes parathyroid hormone which is developed by our body in the absence of calcium. Therefore, the higher amount of calcium helps you control obesity.<\/p>\n

\u2022 Lowers risk of hypertension<\/strong>
\nStudies reveal that increment in calcium will decrease the risk of hypertension. The patients of high blood pressure are recommended to take more calcium rich foods.<\/p>\n

\u2022 Prevents colorectal cancer<\/strong>
\nStudies suggest that the intake of calcium food sources and supplemental calcium will decrease the risk of colon cancer. Those who take 700 to 800 mg calcium a day have a 40% – 50% fewer chances of developing colon cancer.<\/p>\n

\u2022 Protect cardiac muscles<\/strong>
\nCalcium protects heart muscles; it helps to work heart muscles contract and function properly. This mineral also helps nervous system to maintain pressure in arteries for proper functioning.<\/p>\n

\u2022 Prevents kidney stones<\/strong>
\nConsumption of foods high in calcium significantly prevents you from kidney stones.<\/p>\n

\u2022 Keeps healthy teeth and gums<\/strong>
\nIntake of calcium rich food products is required for tight jaw bones which keep your teeth and gums strong and free from harmful bacteria. In that way, calcium keeps you away from the dentist.<\/p>\n

\u2022 Helps in the transportation of nutrients<\/strong>
\nCalcium plays a vital role in the healthy human diet. It helps to move the nutrients across cell membranes, so your body gets a proper and balanced development.<\/p>\n

Also Read:Various health benefits Turmeric<\/strong><\/a><\/p>\n

In this way, calcium-rich diet is very important for everyone. Now let\u2019s have a look at some calcium food sources and vitamin D which are required for our body growth and keep us healthy and fit.<\/p>\n