\u00a0Flaxseeds<\/strong> – Fiber Payoff: 2.8 grams per tablespoon<\/p>\n A single tablespoon of these ultra-powerful seeds provides nearly three grams of fiber, keeping you full for just 55 calories. In fact, flaxseeds are one of the greatest plant sources of omega-3 fats, which help decrease inflammation, stabilise mood swings, and prevent heart disease and diabetes. Flaxseeds have an interesting low smoke point, so they are not recommended for cooking, but they make a crunchy addition to smoothies, salad dressings, and yoghurt.<\/p>\n Almonds<\/strong> – Fiber Payoff: 3.5 grams per ounce (about 28 nuts)<\/p>\n One ounce of this nutritious nut serves up 15 per cent of your day\u2019s fiber requirement. Moreover, almonds are a wonderful source of magnesium and iron, nutrients most people don\u2019t get in sufficient amounts. To incorporate them into your diet, add them to your yoghurt and oatmeal or eat them individually as a hunger-dismissing snack.<\/p>\n Fresh figs<\/strong> – Fiber Payoff: 7.4 grams in four big fruits<\/p>\n To benefit from their fibre content, you\u2019ll need to eat the whole fruit. You can chop up fresh figs and add them to oatmeal or Greek yoghurt, along with some honey, cinnamon, and slivered almonds, to savour your palate. Or else, you can eat them solo as an immediate, on-the-go snack to gratify your sweet tooth. Four large fresh figs will cost you 189 calories.<\/p>\n Blackberries<\/strong> – Fiber Payoff: 7.6 grams per cup<\/p>\n Blackberries make you rich with the goodness of antioxidants. They not only help fight off diseases, but also contain more fiber than most other fruits. What\u2019s more, every cup of blackberries fulfils fifty percent of the day\u2019s vitamin C, which can help lower cholesterol levels and boost the health of your heart. You can sprinkle a few of them over your morning oats, add them to salads, blend them into smoothies, or eat them raw to reap the benefits.<\/p>\n Raw avocados<\/strong> – Fiber Payoff: 9.8 grams per cup, sliced.<\/p>\n Avocados not only pack a good dose of fiber but also contain more potassium, a nutrient that helps banish bloating, than a banana. This well-rounded fruit is also rich in heart-healthy monounsaturated fats and vitamin K, a nutrient that helps build strong bones. Reap the benefits by throwing a few slices onto your afternoon salad or sandwich. The combination of fiber and fat is sure to keep you satiated until supper.<\/p>\n Cooked navy beans<\/strong> – Fiber Payoff: 19 grams per cup<\/p>\n They\u2019re delicious, economical and jam-packed with hunger-dismissing fiber and 15 grams of muscle-building protein. What could be a better way to lose weight than this? You can add them to soups and chillies, or serve them on sprouted whole-grain toast mixed with olive oil, rosemary, and garlic as a savoury snack.<\/p>\n![\"How](\"https:\/\/www.alldaychemist.com\/blog\/wp-content\/uploads\/2016\/06\/CHILDHOOD-OBESITY-2.jpg\")
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