{"id":874,"date":"2014-03-14T10:48:18","date_gmt":"2014-03-14T10:48:18","guid":{"rendered":"http:\/\/www.alldaychemist.com\/blog\/?p=874"},"modified":"2015-07-14T11:29:47","modified_gmt":"2015-07-14T11:29:47","slug":"how-to-manage-migraine-attacks-at-work","status":"publish","type":"post","link":"https:\/\/www.alldaychemist.com\/blog\/how-to-manage-migraine-attacks-at-work\/","title":{"rendered":"How to Manage Migraine Attacks at Work"},"content":{"rendered":"<p style=\"text-align: justify;\">Migraine is a debilitating neurological disease that can wreak your normal life. The recurring and throbbing migraine headaches make it difficult to concentrate on simple tasks. You start contemplating what to do when you get migraine at work. Migraine is a neurological disease that makes it difficult to manage a full-time job. Most people ignore the symptoms of migraine saying that it is just a bad headache. However, it is necessary to follow some migraine relief tips that can help you to get rid of the throbbing headaches.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<h2 style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3555 size-full\" title=\"Migraine Attack at Work\" src=\"https:\/\/www.alldaychemist.com\/blog\/wp-content\/uploads\/2014\/03\/Migraine.jpg\" alt=\"Migraine\" width=\"249\" height=\"300\" \/>\u00a0How to get rid of migraine when at work?<\/h2>\n<p style=\"text-align: justify;\">Follow the below given migraine relief tips that you can follow to get rid of it:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u00a0Keep a diary to try and identify any trigger factors<\/li>\n<li>\u00a0Avoid any known triggers<\/li>\n<li>\u00a0Take regular breaks from work<\/li>\n<li>\u00a0Make sure that you eat healthy food regularly<\/li>\n<li>\u00a0Drink plenty of water<\/li>\n<li>\u00a0Maintain a regular sleep pattern<\/li>\n<li>\u00a0Practice relaxation techniques<\/li>\n<li>\u00a0People working in a static position need to go outdoors and get some fresh air<\/li>\n<li>\u00a0Exercise regularly<\/li>\n<li>\u00a0Ensure that your working environment is comfortable<\/li>\n<li>\u00a0Change your position during work hours to reduce stiffness and tension<\/li>\n<li>\u00a0Be well organized and keep your work up-to-date so that someone else can take over easily<\/li>\n<li>\u00a0Keep your colleagues informed about your migraine attacks<\/li>\n<li>\u00a0Take action as soon as you get the first signs of a migraine attack<\/li>\n<li>\u00a0Take migraine medications at the onset of the attack. The migraine drugs will work more effectively at that time.<\/li>\n<li>\u00a0Make an appointment with a general practitioner if your migraine is affecting your life<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">\u00a0How employers can help people with migraine?<\/h2>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.alldaychemist.com\/blog\/wp-content\/uploads\/2014\/03\/people-with-migraine.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-3554 size-full\" src=\"https:\/\/www.alldaychemist.com\/blog\/wp-content\/uploads\/2014\/03\/people-with-migraine.jpg\" alt=\"people with migraine\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.alldaychemist.com\/blog\/wp-content\/uploads\/2014\/03\/people-with-migraine.jpg 300w, https:\/\/www.alldaychemist.com\/blog\/wp-content\/uploads\/2014\/03\/people-with-migraine-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u00a0Maintain a good lighting system that ensures the lighting is sufficient<\/li>\n<li>\u00a0A person suffering from migraine may need to turn off the fluorescent strip and use a special daylight on their desk.<\/li>\n<li>\u00a0The fluorescent lighting should be well maintained to reduce flickering.<\/li>\n<li>\u00a0Fit adjustable blinds on windows so that excessive glare can be excluded.<\/li>\n<li>\u00a0Fit anti-glare screens to computers<\/li>\n<li>\u00a0Make sure that there is adequate ventilation<\/li>\n<li>\u00a0Adjust computer screens to eliminate glare or flicker<\/li>\n<li>\u00a0The temperature at your workplace should be comfortable and suited for doing work.<\/li>\n<li>\u00a0Supply ear protection if there is a noise problem<\/li>\n<li>\u00a0Install efficient extractors if strong smells are produced<\/li>\n<li>\u00a0Design workstations such that there is no unnecessary twisting, stretching or bending<\/li>\n<li>\u00a0Allow regular breaks that enable employees to move away from their workstations<\/li>\n<li>\u00a0Don\u2019t ask the employees to work during lunch breaks<\/li>\n<li>\u00a0Don\u2019t ask employees to work overtime<\/li>\n<li>\u00a0Supply sufficient drinking water<\/li>\n<li>\u00a0Make a quiet room available for those who get migraine attacks<\/li>\n<li>\u00a0Place a provision of short notice for people with migraine<\/li>\n<li>\u00a0Educate managers about the effects of migraine<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">It is possible to reduce the severity of migraine attacks with proper treatment. You need to visit a good general practitioner and get migraine drugs and medications to curb this issue.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Migraine is a debilitating neurological disease that can wreak your normal life. The recurring and throbbing migraine headaches make it difficult to concentrate on simple tasks. You start contemplating what to do when you get migraine at work. Migraine is a neurological disease that makes it difficult to manage a full-time job. Most people ignore [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":3555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16,110,68,458],"tags":[367,69,370,368,369],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Manage Migraine Attack at Work<\/title>\n<meta name=\"description\" content=\"Migraine attacks at work will not hamper your productivity but may also force you to take a day off. 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