Garcinia Cambogia is popularly used as a weight-loss supplement. This is a tropical fruit known as the Malabar tamarind which can reduce your body’s ability to make fat. There was a time when this fruit was not so much popular, but now, this natural supplement has become the rage because of its ability to curb appetite and prevent weight gain. In the late 1960s, researchers identified a substance in the rind of the fruit that has some attractive qualities. The extract of Garcinia Cambogia is hydroxyl citric acid (HCA). You can find it in the forms of pill and powder in the market.

Where to find Garcinia Cambogia:

Garcinia Cambogia is a citrus fruit that grows across Southeast Asia. It’s widely available in India, Indonesia, Myanmar, and other subcontinent countries. You can easily buy this fruit online or find it at health and supplement stores. It ripens to a yellowish or red fruit about the size of an orange. It mostly resembles the shape of a pumpkin. You can find the processed extract of this fruit in bottles at the stores along with some other ingredients in diet products.

How Garcinia Cambogia works:

Garcinia Cambogia works as an appetite breaker. It blocks your body’s ability to make fat. It also helps you keep the levels of cholesterol and sugar under control. Its hydroxyl citric acid can boost fat-burning process and it blocks an enzyme called citrate lyase which is responsible for making the fat in the body. This substance can raise the levels of the brain chemical serotonin, making you feel less hungry.

This fruit also makes it easier for your body to absorb glucose, helping people with diabetes to control blood sugar. Moreover, you can take it to improve cholesterol levels by lowering triglycerides and LDL (bad cholesterol) and raising HDL (good cholesterol).

Benefits of Garcinia Cambogia:

The benefits of Garcinia Cambogia pills or powder can be listed as it:

• Makes you feel full
• Lowers body weight
• Maintains cholesterol levels
• Improves metabolism
• Enhances athletic performance
• Renders mild or no side effects