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Immune Booster

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Immune Booster

About Immune system and disorders of immune system: The immune system is a body’s protective network against harmful agents such as viruses, bacteria, and chemicals. It is not just about fighting off the flu or cold, but a mechanism which keeps a person alive. It actively works and helps you to live a happier and longer life. A healthy immune system is a key to prevention. The human body is constantly in the battle. Millions of toxins are inhaled and eaten every day; other invade through scratches and cuts. We do not notice this battle because our immune system is continuously fighting for us.

About Immune system and disorders of immune system: The immune system is a body’s protective network against harmful agents such as viruses, bacteria, and chemicals. It is not just about fighting off the flu or cold, but a mechanism which keeps a person alive. It actively works and helps you to live a happier and longer life. A healthy immune system is a key to prevention. The human body is constantly in the battle. Millions of toxins are inhaled and eaten every day; other invade through scratches and cuts. We do not notice this battle because our immune system is continuously fighting for us.

The immune system requires balance and harmony to function well. The key to the immune system is its ability to differentiate between the body’s cells and foreign cells. Sometimes the recognition mechanism of the immune system’s breaks down, and the body begins to manufacture T cells and antibodies directed against its own cells instead of foreign cells. These misguided T cells and autoantibodies are known to cause many disorders of the immune system. These may include:

•    Allergic diseases such as asthma, eczema, allergic rhinitis, etc.
•    Autoimmune diseases such as Type 1 diabetes, rheumatoid arthritis, and lupus
•    Immune complex diseases
•    Immunodeficiency disorders such as severe combines immunodeficiency, temporary acquired immune deficiencies, and AIDS.
•    Cancers of the immune system

The immune system is made to fight against illness and infections, but our lifestyle makes it impossible for our immune system to function well. It is important to boost your immunity to promote health and well-being. Here, immune system boosters play a significant role; they naturally enhance the immunity and build a strong immune system.

Causes of Immune system disorders:

The immune system is greatly impacted by an individual’s emotional state, lifestyle, nutritional status, the level of stress, and dietary habits. Nutrient deficiency is one of the most common causes of a depressed immune system. Many experimental studies indicate that a single nutrient deficiency can profoundly impair the immune system.

Signs and symptoms:

•    Cold
•    Diarrhea
•    Yeast infection
•    Bronchitis
•    Inflammation and infection of intestinal organs
•    Sinus infections
•    Pneumonia
•    Pinkeye
•    Ear infection
•    Skin infection
•    Meningitis
•    Connective tissue defects
•    Blood disorders such as anemia or low platelet counts
•    Delayed growth and development
•    Gastrointestinal problems such as nausea, loss of appetite, cramping, and diarrhea

If you have frequent, recurrent or severe infections or infections that do not respond to the herbal treatments, talk to your physician. Early diagnosis and treatment of immune deficiency may prevent a long-term problem.

Preventive measures:

The immune system requires a healthy diet to function well. An adequate diet is the easiest way to prevent disorders of the immune system. Vitamin C is fantastic for preventing colds and is found to be a very beneficial supporter. The best source of vitamins is from dark leafy vegetables as well as fruits like fresh oranges, strawberries, blueberries, and elderberries. Vitamin C improves immunity, promotes healing of wounds, and decreases oxidative damage.

Vitamin C supplements are also available to help strengthen the immune system and to help relieve unpleasant symptoms associated with cold and flu. These may also know as immune system supplements. The immune booster vitamin C functions as an antioxidant to neutralize free radicals in the body.

Myths and facts:

Myth: Many people believe that not getting enough sleep has a negative impact on the immune system.

Fact: Sleep and a healthy system are not strongly related to each other. A special type of sleep called restorative sleep means enough sleep to get back into fighting shape, is key.

Treatment

The following is a list of things, one can do to alleviate the symptoms of  an immune disorder:

•    Exercise daily
•    Stress less
•    Drink plenty of water
•    Eat a  balance and a healthy diet
•    Add more vitamin C supplements such as vitafizz vitamin C
•    Take plenty of rest
•    Limit sun exposure
•    Avoid any known triggers or flare-ups

The following are the alternative treatments that have been shown to provide relief to some people:

•    Herbs
•    Hypnosis
•    Chiropractic therapy
•    Acupuncture

In case the natural immune system boosters do not work, consult with your physician and go for a medical treatment. Medical interventions include:

•    Physical therapy
•    Blood transfusions, in case blood, is infected
•    Immunosuppressive medications
•    Pain medications
•    Hormone replacement therapy
•    Anti-inflammatory drugs, in case of joints, are infected

Steps to improve the health:

•    Increase antioxidants in your diet
•    Ensure a daily intake of good quality nutrients and micronutrients.
•    Drink plenty of fluids.
•    Enrich your diet with fiber. Avoid fiber containing products with artificial sweeteners.
•    Have more green leafy vegetables such as spinach and broccoli. They are very rich in antioxidants.
•    Try to use olive oil whenever you cook. Olive oil contains mono-saturated fats while other oils including canola oil have unfavorable types of fats for the immune system.

If you adapt these simple habits, you will move your diet in the proper direction towards protecting your immune system. As an additional benefit, you will be adapting habits that also contribute to a healthy cardiovascular system.

Important things to know:

It is true that exercise has the capacity to protect and enhance the immunity, but can also cause impairment of the immune system if done in an excess amount. A moderate exercise seems to exert a protective effect, while repeated bouts of strenuous exercise can lead to immune system dysfunction.

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