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Weight loss

The most important component of an effective weight management program must be preventing unwanted weight gain from excessive body fat. Small steps will help you achieve your weight loss goals. Maintaining a healthy weight is crucial. If you are overweight or obese, you may have a higher risk of certain health problems. About two-thirds of American adults are overweight or dealing with obesity.

Obesity is defined as an accumulation of excess fat in the body. It is a condition in which the total energy reserve is stored in the fatty tissue of humans and other mammals. As per research, more than half of Americans are overweight. Eating in excess quantity/overeating is why your body stores more than the required fat. Weight loss is an important step to getting rid of the possible complexities of obesity.

Being overweight or obese can lead to a range of health issues. Achieving a healthy weight can help you control your cholesterol, blood sugar and blood pressure. It might also help you prevent diseases associated with excess weight. These include diabetes, heart disease, arthritis, and some cancers.  

As per doctor advice, many people follow prescription weight loss medicine to reduce their weight. You can also visit a doctor to understand more about weight loss medicine and program that suits your body type.

Meet your doctor today and get prescribed the best medicine for weight loss.

Main Causes of Obesity

Obesity forms a place in our body when we intake extra calories than our body needs to fulfil daily energy requirements. Factors that dominate the cause of obesity are:

  • Genetic factors
  • Modern diet /eating habits
  • Sedentary Lifestyle
  • Biological pathway to appetite
  • Effect of certain medicine
  • Certain disease symptoms

Signs to Identify Obesity:

Weight gain and weight loss are ruled by many factors, including lifestyle and dietary habits. Most of us immediately know when we gain weight. A few common signs and symptoms of obesity are:

  • Extra fat around the waist
  • Scale measurements easily show when you are overweight
  • Avoid wearing fitted clothes and feel the need to wear oversized clothes
  • Having higher than normal BMI

Severe Effects of Obesity

Various health issues can cause abnormal weight gain. Obesity can trigger serious health complications such as Diabetes, High blood pressure, GERD, depression, breathing problems, uterine cancers, etc. Apart from various medical complications, there are other psychological problems like low self-esteem, difficulty finding a good job, and poor quality of life.

Preventing Obesity:

Preventing weight gain is not difficult, and adopting a healthy lifestyle can eliminate obesity. Family is the primary motivator to encourage an obese family to have healthy eating habits and opt for an active lifestyle. The following tips may prove helpful.  

  1. Keep an eye on your calories and monitor the intake of your calories to set your workout routine accordingly.
  2. Cut your eating portion; if you feel hungry, you can take a small part of the meal every 3 hours.
  3. Stay active, engage with your family members, and participate in physical activity or sport to enjoy busy family life.
  4. Avoid or limit watching TV., mobile, computers, and video games after a particular time.
  5. Take part in household work
  6. Go for a walk daily
  7. Maintain or track the index of your weight and health

You can find weight-loss medicines on Alldaychemist.com.

Popular Weight-loss and Medicines and Treatment:

Weight loss requires a change in lifestyle and setting goals. Your doctor can also advise you about taking certain medicines and surgery in uncontrollable conditions:

Weight-loss medicines permitted by the Food and Drug Administration (FDA) may be an option.

Orlistat (Obelit 120 mg) is an excellent weight loss medicine; it lowers the weight in about six months of taking medication. It is meant to be used with a reduced-calorie, low-fat diet, good physical activity, and regular check-ups during taking medicine. Orlistat helps the body in blocking the absorption from the intestines. Some of the common side effects of the medicine are fat in the stools, diarrhea, and abdominal pain.  

Weight loss surgery: It is the solution for extremely overweight people or those who have failed in other treatment procedures. People with chronic diseases like sleep apnea, type2 diabetes, and cardiomyopathy can opt for the surgical weight loss procedure. 

Steps to Improve Health:

Weight loss can be managed when you adopt good eating habits, potentially lower carbs that reduce your appetite, improve your metabolism, and cause faster weight loss.  

You can opt for a healthy food diet like:

  • Fat-free and low-fat dairy products
  • Protein food, such as fish, beans, and poultry
  • Instead of watching TV, dancing to music, or going for a walk

Important Things to Know:

Weight loss can be easily achieved if you are passionate and dedicated. Find the best medicine for weight loss on alldaychemist.com. Shop healthcare products and medications from our website for experience reliable and assured services.

Weight loss can be achieved with a balanced lifestyle and dietary habits. Certain medications or supplements can be added to your weight loss program to get good results. Consult your doctor to prescribe the medicines/ supplements that suit your body type.  

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