Health

7 Side Effects of High-Intensity Workouts

Exercise could be dangerous too if your body is not prepared for really intense levels. However, long-term studies have shown that intense workout can benefit you by preventing and repairing oxidative damage. High-intensity workout is a form of strength activities which involves the repetition of short bursts of high-intensity exercise such as weight lifting. Continue Reading

5 Foods to Eat When You Can’t Poop

Everyone poops and if your poop is not healthy, it can be a great indication of an unhealthy digestive system. If you follow a healthy diet plan along with an active lifestyle and remain hydrated, you will poop regularly. Continue Reading

Eye Care

Best Solution for Dry Eyes

It is always a good idea to consult with an ophthalmologist about any eye problem you may be experiencing. Provide relief to your dry eyes with the help of over the counter and prescription medicines. Continue Reading

First Aid Care for your Eye Injuries

Our eyes are exposed to several incidents happening around us and we spend nearly half of our days in reading the text, working on computer or mobile and watching television, these all make a toll on our eyes. Therefore, we require the effective and prompt eye care treatment. There are some useful eye care tips that you can administer to deal with the day-to-day eye problems. Continue Reading

Beauty and Skin Care

Eat this for Glowing and Younger Looking Skin

In most of us, the health of our skin and its reaction towards damage, stress and the environment relies more on our lifestyle than what we slather on the outside. We always treat each part of our body as a separate entity and purchase different products for different parts of our body. There are a lot of skin care products available in the market and we try to choose the best skin care products that can help us to get that youthful glow. Continue Reading

Top 5 Reasons Why Your Acne Keeps Coming Back!

The presence of acne on the skin is really a frustrating experience and what is even more miserable is that it keeps coming back after a hiatus. To get a pimple-free skin, it is very important to understand the acne causes and the factors responsible for causing this problem and then administer an acne medication.   Continue Reading

Sexual Health

Low Testosterone can lead to Infertility

Testosterone is an essential male hormone. Low testosterone levels mean when the level of testosterone in a man drops below the level. Not having enough testosterone can directly affect fertility by causing a decrease in the sperm production and affect fertility by reducing your sex drive, ambition, confidence, ability, and energy. Continue Reading

Diet and Fitness

Signs of Potassium Deficiency

The deficiency of potassium in the body can negatively affect muscles and nerves if left untreated. It can be cured by making simple lifestyle changes, in serious cases, the medical attention is required. Knowing the signs and symptoms of the condition can help you treat it earlier before it gets severe. Continue Reading