Health

If you have been diagnosed with osteoporosis, you may need a lot of essential vitamins for bones. Having breakfast with added calcium and vitamin D may be the best way to boost your bone health. Food sources of calcium like dark green vegetables and milk can help to support healthy bones.

A large number of the population has been found to have osteoporosis condition. Bones become so thin that its impact bone strength and increase the risk of fracture. There is no single cause for it, scientists and doctors believe that a diet enriched with vital nutrients can reduce the likeliness of bone loss thus preventing osteoporosis.

Genetics and physical activity play a key, but diet is the most important part when it comes to making bone health. The impact on our overall health begins at birth and continues until we live. It is important to get adequate nutrient to help achieve peak bone mass. To maintain good bone health, calcium and vitamin D rich diet is all we need, along with vitamin A, vitamin K, protein, and magnesium.

Examples of Bone-Healthy Food 

So, what are those super foods that you need to include in your diet in order to have strong and healthy bones? Here we have the 7 foods that support strong bones and osteoporosis treatment.

  1. Milk – Calcium of our body is found in our bones. A cup of milk carries about 30% of the calcium you need daily. If we are not getting enough calcium from our diet, our body will take calcium out of our bones and use it to maintain the level of calcium in the body and muscles. This causes weakening of bones and makes them more likely to break. Therefore, make sure that you are meeting the dietary calcium requirements by having calcium-rich foods. Cow’s milk is one of the tops sources of calcium. Moreover, milk contains the power of vitamin D and magnesium which supports calcium absorption. A single serving of milk provides about 300 mg of calcium.
  2. Yoghurt – Plain yoghurt has higher calcium content than Greek yoghurt. Regular yoghurt provides twice the bone-strengthening mineral. A cup of plain yoghurt is believed to have 263 to 275 milligrams of calcium.
  3. Salmon – Salmon is a fatty fish and is a good source of vitamin D, which is thought to increase calcium absorption as well as the amount of calcium deposition into our bones. It is a wise decision to have two servings of salmon per week. The fatty fish also contains protein which helps in making bone strength and helps repair the bone injury. Salmon is among one of those foods that naturally have vitamin D.
  4. Nuts- Enriched with the goodness of magnesium and protein, nuts ensure strong bone mass. A study in Barcelona, Spain suggests that eating nuts protect against bone loss.
  5. Green Vegetables- No doubt, you can get a lot of calcium from dairy, but is also found in lots of dark green veggies like bok choy, turnip greens, collard greens, kale, and Chinese cabbage. A cup of cooked turnip greens has about 200 milligrams of calcium which is thought to be 20% of you per day achievement. Moreover, dark leafy vegetables are a good source of vitamin K, which can reduce your risk of osteoporosis.
  6. Tofu- Tofu is a surprising addition, many people don’t even realize that tofu is enriched with calcium. Half a cup of tofu contains about 250 mg of calcium.
  7. Prunes- Regular consumption of prunes helps in building strong bones and decreases the risk of osteoporosis. Prunes contain phenolic compounds that are known to increase bone formation. Also, prunes are a good source of vitamin K and are extremely beneficial for gut health. Eating 5 to 6 prunes per day helps postmenopausal women with low bone mass in preventing further none loss. Osteoporosis treatment.

Also Read: You are at Risk for Osteoporosis

 

A SALAD can be quite refreshing, but unhealthy at the same time if loaded with unhealthy saturated fats and sodium. Some salads are just boring, and you might even try too hard to combat that boredom by oiling with bacon bits or creamy dressings that considered as high-fat toppings. Continue Reading

Eye Care

The eyes’ expression of the celebs can mesmerize anyone. Their eyelashes are maintained so beautifully that we tend to believe that they take extra care of their lashes. However, it is not so in all cases, rather it is just a myth regarding eyelashes. In fact, it is not too difficult to achieve longer and fuller eyelashes if use the right products and for the right duration. Experts recommend Careprost eyelash growth solution which proves to be very effective in improving the health of lashes within a few weeks.

Eyelashes can be grown easily:

Eyes are one of the most important parts of our body and personality, and good-looking eyelashes can certainly add panache to that. Many women search for how to make their eyelashes longer, fuller and thicker thinking that it takes a lot of effort to find that. In reality, it is not so difficult to make your lashes fuller and longer if you use a product like Careprost Eye Drops. This solution has bimatoprost as an active ingredient which can treat glaucoma and reduce intra-ocular pressure. The growth of eyelashes is a result its side effects. These days, it is also easy to buy Careprost online at an affordable cost.

Myths regarding the growth of eyelashes:

There are some common myths regarding the life and health of eyelashes. Different people have different perceptions about it. Let’s see some common myths that one must stop believing.

Myth 1: Herbal oils can grow eyelashes

Many people believe that herbal oils have miraculous effects on the lashes and they can grow them within days. It is true that natural oils like castor oil, coconut oil, and mustard oil can improve the health of eyelashes. Such oils help in the growth of hair but their effectiveness in the growth of eyelashes is highly exaggerated. Although natural oils can stimulate the blood circular to promote hair growth, there is no clinical evidence to corroborate its effectiveness in the growth of eyelashes in the same manner. Instead of natural oils, you can use Careprost eyelash growth liquid solution. It stimulates the growth of eyelashes and makes them fuller and thicker at a faster pace than herbal oils.

Also Read: Few Natural Hacks to Grow Eyelashes Faster

Myth 2: Petroleum jelly can make lashes thicker

Usually, cosmetic beauty products are used to enhance the beauty of the skin, but some people think they can help hairs grow faster and so it is fine for the lashes too. Fairness creams are for skin only; their application on lashes is not that much effective. Whether it is petroleum jelly or herbal skin cream, it only penetrates your skin and works on the hair follicles but it cannot promote hair growth.

Myth 3: Curling of lashes helpful for growth

Regular curling of eyelashes and straining them with a brush cannot be helpful to make them look fuller and this practice has nothing to do with their growth. Brushing and combing of eyelashes are a common practice to maintain neat and sparkly hair. For the growth of eyelashes, you can buy Careprost online or over the counter and use it regularly. Leave constantly tugging lashes as it can break them or lead to fall out easily.

Myth 4: Trim lashes to grow them faster

Some people think that trimming of lashes is helpful to make grow them faster, but it is just a myth. Pruning of lashes is not linked to their growth and even it does not treat the problem of split ends. You can take the help of Careprost eyelash growth liquid solution to make them thicker, fuller and longer. Use this solution under a doctor’s prescription and know its benefits and side effects before using.

Natural remedies are proven effective and are a simple and affordable way to restore eyelash growth. They contain no dangerous chemicals that can harm the lashes in the long run and will transform your lashes when using consistently.

If you have been dreaming of gorgeous long eyelashes, you are definitely not alone! Products promising an attractive set of lashes seem to be everywhere that will light up your face and make your eyes appear bigger and brighter. Careprost eyelash enhancer serum is the revolutionary formula infused with Bimatoprost, a prostaglandin analogue, which extends the growth phase of the eyelash growth cycle, which results in longer and fuller eyelashes naturally. You can also learn how to protect and nourish your lashes with some other simple and cost-effective solutions so that they can reach to full length.

Long and beautiful eyelashes are healthy lashes!

Beautiful and long eyelashes are achievable with the right approach and a bit of patience. Remember that a beauty routine made it necessary to nourish and strengthen eyelashes is necessary to maintain the health of eyelashes. Healthy eyelashes require attention and consistent use of lash care products. Many products, such as extensions and falsies that promise temporary results may actually end up causing damage to your delicate lash strands, in the long run, leaving you with thin and sparse eyelashes. These include harmful chemicals that cause more lash loss over time.

Essential tips that work best in the long run

A natural method is always a smart decision when looking to enhance the appearance of your eyelashes, and luckily numerous natural ways can help you deliver permanent and long-lasting results. Choosing natural remedies will also reduce the chances of development of the dangerous effects that many of chemically derived cosmetic ingredients may have on your health with their regular use.

Not all of us are blessed with the gift of thick, luscious eyelashes, but here are some natural hacks you could try to make your eyelashes grow:

  • Check your diet- Focus on eating foods rich in essential vitamins like eggs, beans, fish, and soy protein which will help your eyelashes to grow long and thick. Biotin or vitamin B is extremely beneficial for creating longer and healthier eyelashes. Add salmon in your diet, which is a great source of omega 3 fatty acids, helping to grow shiny hair, strong nails, and to stimulate lash growth.
  • Apply oils to your lashes- We all love a natural beauty remedy so how about castor oil, coconut oil, and olive oil? These natural oils have been proven highly effective in improving the quality of lashes when applied daily over a period of time. Some other excellent oils that are tried and tested for this purpose include Argan oil, sesame oil, and avocado oil. These oils are enriched with fatty acids and antioxidants that nourish and repair hair follicles and promote lash growth. It is always a better choice to go with organic oils and apply with your fingertips/cotton ball/ a clean mascara brush. Gently apply from the root to the tips once daily preferably at night. The oil penetrates the hair follicles and allows the follicles to repair and grow. These can also be used in combination to create a blend of natural oils that are best suited to your requirements.

Also Read: Few Eyelash Serums That Actually Work According to the Expert

 

  • Aloe Vera- famous for its beauty benefits, Aloe Vera is a popular remedy for restoring eyelash growth. You can apply the fresh gel directly to your lashes by using a lash brush before bedtime each day.
  • Brushing- One of the most simple solutions for enhancing the appearance of eyelashes is brushing technique. This method can be done by using little small brush, comb that allows you to brush away dust, dirt and makeup residuals as well that interfere with their functioning. By keeping your lashes clean, you will be able them longer and fuller.
  • Use Careprost- An eyelash serum like Careprost eyelash growth solution supports lash growth and provide them a healthy appearance. Careprost Bimatoprost eyelash serum promotes healthy follicles, making them grow longer, darker, and thicker.

Beauty and Skin Care

When it comes to acne formation, people believe that chocolate and fried foods are the main culprits. If you too think the same, then it is finally time to change your thought. This is actually the biggest myth about acne, and the only thing these foods can actually do is raise blood cholesterol levels.

What Causes Acne?

Hormonal changes can majorly contribute to acne formation. Stress and poor lifestyle can also have a great impact on acne production, so it is important to learn stress management techniques and incorporate into your daily routine to avoid breakouts. But you may be thinking why many times these annoying zits manage to pop even when everything is going well, and you are happy? According to experts, stress is not always the main contributing factor, rather change in eating habits, sleeping routine or even not taking proper skin care can give rise to acne formation. In addition to the expert suggestion, physical and psychological stress are the two types of stress can be the reason behind the changes in the appearance of your facial skin. When you are stressed, your body releases a stress hormone called cortisol, which can cause an acne breakout. A poor diet can also have a great impact  on the quality of our skin. Foods that tend to increase blood sugar levels, which force our body to produce extra insulin hormones, which in turn increase the production of stress  hormones. To be on the safe side, make sure that you are eating a healthy diet irrespective of the seasons. You have skin as the largest organ in your body. Hydrate your body by drinking enough water. Many people do not drink water in the winter season as much as their body requires which can be an obvious reason for acne breakouts. In severe cases, one can buy acne products online to control the condition. You may get the best acne medication online from alldaychemist.com.

Also Read: Top 5 Reasons Why Your Acne Keeps Coming Back!

What Helps Acne?

Are there certain foods that can protect yours from acne? The answer is yes! Based on research, we have accumulated some foods that may help to prevent frequent acne breakouts or to get rid of acne:

  • Fatty Fish- Tuna, salmon, and sardines are all good pic when your body needs omega 3 fatty acids. Eating these essential fatty acids can help reduce inflammation and acne breakouts. These healthy fatty acids are known as the building blocks our body cells. They support our skin to make new healthy cells and improve the skin’s appearance. There is evidence that shows fish oil improves the complexion of people with moderate to severe acne by controlling the inflammation.
  • Cashews- Research studies link the deficiency of zinc with acne formation. Cashews are a good source of zinc, which has anti-inflammatory and immune boosting properties. So a handful of cashew is necessary for the reduction of acne. Other sources of zinc are lobster, oysters, and beef.
  • Avocados- Rich in vitamin E, avocado is not just a tasty green fruit, but can also increase your skin’s vitality. It also contains vitamin C which reduces skin inflammation moisturizes the skin.
  • Fennel- By eating fennel, you can naturally cleanse your skin. It can improve digestion and allow toxins to flush out of the body, making your skin clean and healthy.
  • Red Grapes- These are the great source of powerful antioxidants. Both the fruit and the seed have been shown to reduce the severity of skin conditions such as eczema and psoriasis. Grapes can also be helpful in controlling the side effects of allergic reactions on the skin
  • Garlic- Another food to be added to the list of foods that helps prevent acne. It contains allicin, a chemical that helps destroy harmful bacteria and viruses in the body.

 

Also Read: Adult Acne Causes and Remedies

Teenage and bad skin seem to go hand in hand. Increased hormones due to puberty are believed to be the main cause of breakouts, but you don’t have to give up yourself to bad skin for the duration of puberty, there are ways to lessen the breakouts.

Just think when your appearance becomes so important, and you want to look your best, acne begins. Some teenagers are unaware of the teen acne problems; However, for some teens, this especially visible skin can be upsetting and disturbing. If you are a teen and seems upset by your skin problem, here’s how you can get rid of them:

  • Take your problem seriously- Your family members and friends might have told you that blackheads, whiteheads, pimples, and other blemishes will eventually clear on their own, which may do more harm than good. While waiting for acne to disappear on their own, the self-esteem of a teen could hurt. According to research studies, having acne tends to lower self-esteem. Children with acne breakouts are often bullied by their classmates, which can lower self-esteem. Research studies revealed that self-esteem rises when skin problems like and pimple clears. Dermatological treatment can help clear acne. Treatment can also prevent worsening of acne. In some cases, acne becomes severe without treatment. Severe acne can leave behind permanent scars behind.
  • Remember to use acne treatment at the time of breakout- To help control your acne, you may have to use the acne treatment that best suits you. Buy acne products online to help achieve control over acne breakouts. A dermatologist’s appointment may help you identify the best treatment for your acne. He/she will prescribe you a medication after evaluating your problem. Buy best acne medication online from alldaychemist.com. Studies revealed that most people, including teenagers, are more likely to follow a treatment plan after an appointment.
  • Improve diet- Researchers believed that foods containing trans and saturated fats give rise to breakouts in skin prone to acne. Sometimes excessive food consumption and a diet high in calories cause more production of acne-causing hormone and therefore more acne breakouts. Scientists believed that an improved diet could improve hormonal acne prone skin and reduce excess, oil production. An anti-acne diet high in protein and low in saturated fat can significantly reduce the effect of the hormone, and lessen excess oil and the appearance of acne on the skin.

Also Read: Dealing With Teen Acne Is Now Easy

  • Try to manage stress- There is not too you can do about your fluctuating hormone levels, you can give your best to reduce levels of stress in your teen life. Relax and do something that you enjoy, whether that’s reading, going for a walk, playing a video game, or listening to music. Kids of today’s generation are under more pressure than ever, and managing stress not only helps to improve their skin but also has a positive impact on your overall health. Managing stress is also good for teens growth and wellbeing.
  • Need to have good hygiene- There are some basic hygiene tips that every individual, especially teens should follow to keep acne at bay: Dealing with teen acne begins with an effective skin care routine, and this is not as complicated as some people think. A good skin care routine requires four products, a cleanser, a leave on exfoliant, that contains salicylic peroxide, a skin care product that has benzoyl peroxide, and light but broad-spectrum sunscreen for daytime.
  1. Wash your face gently with a medicated cleanser. Remember to wash after a vigorous sport or a hot day.
  2. Use a mild toner with antibacterial and balancing properties after washing your face with a cleanser.
  3. Follow your skin care routine with an anti-acne lotion with anti-bacterial properties.
  4. To treat body acne, use a medicated body wash while bathing. Choose to wear loose clothing.
  5. A deep cleansing mask can also help to reduce your acne. Applying a mask once a week may help reduce the extra buildup of oil from the skin.

Also Read: Natural and effective ways to treat acne

Sexual Health

Water has magical effects and it is a vital thing for our survival. It keeps us hydrated and fulfills the fundamental needs of our body. Does water help to improve the men’s erection too? Maybe water does not affect it directly but hydration does. Since erectile dysfunction is affected by several factors, body hydration is also one of them. Men can take the prescription drugs like Kamagra Oral Jelly to deal with weak sex drive and make it a long-lasting and satisfactory intercourse. Continue Reading

In today’s world of unhealthy lifestyle and performance anxiety, the erectile dysfunction has become a major hurdle in the success of a relationship. Erectile dysfunction or impotence is sexual dysfunction in which the person is unable to develop and keep a penile erection during sexual activity. The main causes of the erectile dysfunction are cardiovascular disease and diabetes, neurological problem or hormonal insufficiencies. But the major cause is performance anxiety and unhealthy lifestyle. Erectile dysfunction can be reversed by following a healthy lifestyle, doing exercise regularly and not comparing your performance with media personalities. Continue Reading

Diet and Fitness

Can controlling diabetes and its associated health complications are as simple as making the right food choices? The answer is YES!

Certain foods are packed with essential nutrients that help to maintain blood sugar, protect you against diabetes-related heart complications, and even save your eyesight from the effects of this metabolic disorder. Check the food list below that can give you an extra edge against diabetes as well as related complications.

Importance of diet in Diabetes management

While medications like glycomet SR 500 mg or other anti-diabetic drugs, adequate sleep, and stress management can all play a significant role in diabetes treatment, experts say that diet is one of the most important factors to keep in mind while managing blood sugar level. It is believed that specific food choices can have a direct effect on your blood sugar levels. Diabetes occurs when your blood sugar levels are higher than normal. Foods containing carbohydrates like rice, cereals, pasta, milk, fruits, bread, and desserts can cause a rise in blood sugar. If you have diabetes then your eating plan should focus on the amount and the type of carbohydrates you include in your plate throughout the day. Look at some best foods for lowering blood sugars. Remember, they should never be used in place of diabetes medication, but rather alongside.

Food choices to lower blood sugar

  • Whole fruits- According to research studies, people who consume whole fruits, especially blueberries apples, and grapes have significantly reduced the risk of developing Type 2 diabetes. Researchers also reported that drinking fruit juice can increase the risk of diabetes.
  • Legumes- legumes such as kidney beans, lentils, chickpeas, and cannelloni beans can be a great addition to your salad, soups or a variety of dishes. This low-calorie, high fiber, and high protein food help to reduce the risk of diabetes and associated health complication including heart disease.
  • Plain yogurt- Yogurt, especially non-Greek or plain yogurt is an excellent source of protein, magnesium, potassium, and calcium. Greek yogurt is packed with nutrients that help to lower blood sugar levels as well as satiate appetite very quickly. The high-quality source can serve as an excellent source of protein in place of fatty meats or processed food items.
  • Almonds- They provide more protein than other types of nuts as well as more fiber and overall nutrition. Almonds are the excellent choice for lowering blood sugar levels. The small nuts are also packed with magnesium and potassium that help control blood glucose and blood pressure levels. They also offer a little iron, calcium, and zinc too. One ounce of almonds is equal to 22 nuts, and this could be a perfect serving size as snacks throughout the day. You can also add almonds to your salads, oatmeal, and even stir-fries.
  • Wild fish- Wild fish contains iron, vitamin B, lean protein, healthy fats along with minerals like potassium and magnesium. A fish can be a great choice to lower blood sugar levels because of the overall nutritional benefits. While purchasing, go for lean options like tilapia, salmon, tuna, halibut and avoid those are fried in oil and roasted with breadcrumbs. It is also very important to choose wild fish over a farmed one to avoid pollutants and pesticides. You can have fish in your lunch or dinner. If you like it to serve on your breakfast table, then it will be a great option to include in your omelettes or serve over greens.
  • Garlic- Garlic can do more than just adding a flavor to your favorite dish. Enriched with sulphur, garlic can be a great addition to a variety of dishes to help lower blood sugar. Furthermore, it is also helpful in lowering blood pressure and LDL cholesterol in people with diabetes.

Protein is one of the powerful nutrients that our body requires to function. This key nutrient ensures a good development of muscles and building of the body’s stamina. When we think about the sources of protein, meat products come to our minds at the very first instance. Such products are known to supply a high amount of protein but what about those who don’t take non-vegetarian food products. They can turn towards some meatless items. Research studies have found that some vegetarian food items are there to cater the need of protein and you can make them a part of your regular diet.

Let’s see some of those meatless food products that contain a high amount of protein.

Peanuts:

Peanuts can be differentiated from other nuts because of the high content of protein. It’s one-ounce of serving supplies about 8 grams of protein. Peanuts are also abundant in other vitamins including thiamin, riboflavin, niacin, folate, choline, pantothenic acid, Vitamin B6 and Vitamin E. In addition, there are various minerals available in peanuts that include magnesium, zinc, manganese, selenium, iron, copper, phosphorous, and potassium. So, you can eat food products made from peanuts to ensure you get the maximum amount of protein, minerals, and vitamins to take care of your body organs.

Soy Milk:

Soy milk is a fine natural source of protein that your body requires. Experts find it a perfect liquid that supplies both protein and calcium needed to make a healthy body. Soy milk is a non-dairy and meatless product that you can freely take with some added sugar. It is a healthy beverage choice fortified with vitamin D and calcium to become a good substitute for cow’s milk. Since soy milk is lactose-free, both children and adults can take it regularly to improve the metabolism.

Lentils:

Lentils are a natural source of nutritious components including minerals, protein, and fiber. Just half cup of green lentils provides about 12 grams of protein. There are a variety of lentils that you can take in a little amount to fulfill the requirement of protein, fiber, folate and manganese in your body. They are easy to prepare and one can access them at an affordable price.

Quinoa:

Quinoa seeds are super grain for supplying various nutrients including protein and iron. It is also a potential source of amino acids. About 8 grams of protein is provided by a cup of cooked quinoa. Also, it contains about twice as much fiber as most of the other natural grains. People suffering from high blood pressure and diabetes can take quinoa regularly to control such health conditions. It has everything to become a perfect replacement for protein-rich meat products.

Pumpkin Seeds:

Just a quarter cup of pumpkin seeds can supply up to eight grams of protein. In addition, it contains other nutrients including fats, iron, and omega-3 to improve the immunity of your body. You can take pumpkin seeds with different green vegetables or make its salad or even mix with oatmeal to make a healthy diet.

Oats and Oatmeal

Oats give you a delicious option to add protein to your diet. Only a cup of oatmeal can provide about 6 grams of protein. Some other nutritious elements of this super food include zinc, phosphorus, iron, folate, and magnesium. The high-quality protein present in oatmeal makes is a fine non-vegetarian food choice.

Nuts:

Nuts and seeds are a great source of protein as well as fiber, calcium, iron, magnesium, phosphorus, B vitamins, and other useful minerals. They have a lot of antioxidants to improve metabolism and their plant components can make your body healthy and strong. You can take a variety of nuts at breakfast and lunch to ensure a good supply of protein to your body. Therefore, you need not take meat products to fulfill the requirement of protein.