In today’s busy life, people do not have time to take care of their own health. They do not keep a check on their diet because of tight schedules and other commitments. Having a job is pretty stressful and this increases the risk of getting attacked by various diseases. Continue Reading

weight loss tips for men

Nowadays, in this fast growing world things are changing rapidly. If we go back in history, we see how man preferred homemade food. But now, dependence on an unhealthy food is growing. Seeing, smelling or even listening to music can make us hungry. Thinking about tempting foods can make us salivate. We take food for granted and that is why young children become obese. 70% of Americans are overweight or obese. According to CDC report, 36% of Americans are obese and 34% are overweight. One must determine how much calories he need on a daily basis. The number of calories one needs varies on the basis of height, weight or physical activity. Factors like basal metabolic rate, physical activities and thermo effect of food helps to calculate one’s calorie need. Excess intake of calories is the main reason one gains weight but there are other reasons as well. To keep a track of your calorie intake is always the best way of weight loss. Continue Reading

Alzheimer’s medications

Alzheimer is an incurable disease, which is also the most common form of dementia, includes problems with memory, thinking and behaviour. This worsens as it progresses and leads to death also. It is the 6th leading cause of death in the United States. Dementia is a disorder of the brain that affects seriously a person’s ability to carry out daily activities. Continue Reading

Warm water

Water is a necessity. Not only it is essential for man’s survival but offers a simple way to loose weight as well. Doctors recommend drinking at least 8-10 glasses of water a day, which is really effective in weight loss. The benefits of water are never ending. Water is the most popular drink, taking preference over soft drinks. Water helps to maintain balance of body fluids. It helps to control calories. Continue Reading

Treat infertility

Getting pregnant and giving birth to a child is the most beautiful moment one could experience. If we go back in history, we will get to know that couples or our ancestors became parents without following any chart or graphs. It is a total luck when a woman conceives in a single try. But in today’s era we see that it takes a little while for some woman to conceive. Charting of a fertility cycle helps to prevent the odds against getting pregnant or when one can conceive. Let’s see which days are most fertile for women. Continue Reading


Social networking sites like Facebook, Twitter, Youtube, Instagram and Tumblr have revolutionized the world and provide a platform to every person to meet with other people on the Internet. Some people use these networking sites as mediator for meeting new friends, finding old friends, or locating people who have the same interests as they have, called niche networking.  Continue Reading


A human is a god’s creation and daily we find different people with dissimilar body types. Body types decide the way we look. There are different body shapes, but we broadly categorize ourselves in these: mesomorph, ectomorph, or endomorph. I come under mesomorph category. Do you know why? For that we need to have a closer look at different body types. Continue Reading

Men’s Fertility

Every male possesses a dream of becoming a father and desire to have a family but this is not everyone’s cup of tea because many people think that fertility problems are only associated with women but this is one of the biggest misconceptions, as males are also responsible for it. Various studies have stated that for 1/3rd cases of infertility around the world, males are responsible. Continue Reading

World Population Day

On July 11 1987 the world’s population hit the 5 Billion mark. To commemorate this day and to raise awareness about pressing global population issues, this event was established by the Governing Council of the United Nations Development Programme in 1989. Continue Reading

Maca powder and fertility

Maca is a radish-like root that grows in the Andes Mountains of Peru and is used as a food source for hundreds of years now. It is commonly pronounced as “mah-cah” and is mainly available in powder/flour form. In ancient ages, Andean shepherds used it as a vegetable, fed it to their livestock and also used for its medicinal purposes. Apart from the above said uses, maca is also used in ancient times for increasing the shepherd’s fertility for boosting livestock sperm counts. This root was also taken by the Inca warriors for increasing their strength and stamina, which they used in the battlefield.

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