First of all congratulations! Finally, you have decided to quit smoking. Your quitting days can be difficult, but to get rid of those difficult days you can check out the below-given tips and be confident about being able to quit the smoking habits.

The journey of quitting smoking is not going to be easy; you should be dedicated to breaking your nicotine addiction this time. Here are a few tips to quit smoking that will not help you become smoke-free, but also keeps you motivated and on track:

  • Look at your current routine and avoid triggers

Check your daily routine and identify the times you smoke, is it with a morning coffee, or after a meal. You will need to make changes accordingly and break your bad habit. If you have a habit of smoking while sipping morning coffee, switch to tea instead of your favourite hot cappuccino. If you do smoke after a meal, prefer going for a walk. It is also suggested to avoid smoker like office colleagues, cousins, and friends that people who would make you want to smoke. Still, if you feel unable to control your urge to smoking then have a piece of one clove. Have this clove piece for 10 minutes in your mouth and chew it later. This will give you the similar warmth and mind relaxation that you may feel while smoking.

  • Have patience, and the cravings will pass

During the initial days of the quitting program, you will be anxious, your chest will feel tight, and you continuously be indicated by your brain that you need a cigarette to feel better.  Nicotine is what makes your job difficult. Your body needs nicotine that you have become dependent on, when you are deprived of it, your blood pressure and heart rate accelerate. The good thing is that nicotine cravings only last for three to five minutes whether you smoke cigarettes or not. Whenever cravings attack you, try to distract yourself by calling a friend, sipping a glass of water, taking deep breaths, using your mobiles or playing a game. Nicotine craving feels strongest during the early days if you quit. But don’t panic, if you got sudden cravings six months after you smoke last. Just ignore it.

  • Make yourself busy

Many have the habit when they feel bored. Especially when you give up smoking, the period of boredom becomes long and difficult to handle. Stay busy to keep yourself distracted. Find ways to keep yourself busy, meditate, play with a pen or any toy to keep your hands busy. Go for a movie and spend some quality time with your loved ones who are non-smokers. Chew nicotine gums and keep your mouth busy. Nicotine gums are one of the best quit smoking products; this will help you stop smoking and keep your cravings away. Continue Reading

Yes, you read that right. Living with Asthma is easier with knowledge!

Living with asthma is a sort of challenge that patients, in general, find it difficult to invade. On the other hand, it becomes much easier to cope with the condition if you have the right knowledge about it. Those who are aware of asthma medication and follow the guidelines of asthma management can easily overcome the difficulties arising due to the breathing problem. These days one can easily buy asthma medication online and take medical advice to control this condition.

Asthma management plan is important:

People with the problem of breathing shortness or asthma find it a daunting task to deal with the condition. It is advised to follow an asthma management plan to understand how to treat this condition comfortably and at the less cost. Under this plan, asthma patients can monitor the condition by checking and recording peak flows as well as the improvement in the functioning of bronchial airways. It gives a positive approach to living with a breathing condition and focusing on a healthy lifestyle. Whatever needed under the plan you can buy asthma products online as well as the doctor’s prescription. Some important facets of an asthma management plan include:

  • Factors related to a healthy lifestyle
  • Environmental factors that trigger asthma
  • Asthma symptoms and their severities
  • Asthma medication to control asthma symptoms
  • Details of medical follow-ups
  • Plans to follow in the case of emergency
  • Food products to take in asthma

Key things that Asthma patients should consider:

  • Know the potential effects of medicines

Asthma is a curable disease, what you need only to take the right medicines. Consult your doctor or an expert to understand the potential effects of the medicines in order to control the condition. If you are allergic to any ingredients of its medicines, it is better to take advice from your doctor before taking them. Also, learn how to take medicine correctly. For example, asthma patients have to take metered dose inhaler, so should know how to use this device correctly to avail maximum benefits. Buy Asthma medication only under prescription. Continue Reading

If you are sick of falsies and eyelash extensions, then try using eyelash enhancer solutions, and you will never have to buy a pair again or never visit an aesthetician to get extensions.

We all hate false eyelashes because of their tendency to fall out at odd times. You also can get an infection from eyelash extensions, so you have to be smart about using them. Every woman would love to have gorgeous long eyelashes with the perfect amount of curl. But not all are lucky enough to have those amazing eyelashes. All thanks to the intervention of Careprost eyelash enhancer serum.

How does Eyelash Growth Solution work?

Are use mascara or curler to give that extraordinary look to your lashes? Bright chances are you’re damaging your lashes. An eyelash growth solution works by preventing lashes from falling out and strengthen eyelashes against mascara, curlers, and glue used to stick falsies. Experts say that it certainly won’t hurt you to use one. With continued use, one will see noticeable changes in the appearance of eyelashes.

What to look for in an eyelash growth preparation?

When searching for an eye solution that is perfect for you, experts recommend finding one with prostaglandin analogue Bimatoprost.

However, dermatologists also warn that certain ingredients in eyelash growth solution might cause severe irritation and allergic reaction. If you feel the sensitivity, you might try the solution on a small area first to ensure that you won’t have an adverse reaction. You must be consistent while using an eyelash serum. It can take around eight weeks to see noticeable results. These eyelash serums are designed to stimulate the growth of longer and fuller eyelashes.  Some even claim to give the darker appearance, potentially getting rid of the need for mascara. Though many serums actually work to promote lash growth, many are total junk. Here are the ones that work to improve the appearance of lashes and have great reviews: Continue Reading

Asthma is a chronic lung condition that can bring anyone’s life to a standstill. However, if you learn how to tackle this condition with the help of some changes in your lifestyle, you can keep it under control. It is true that this breathing condition can frustrate you with constant pain in the bronchial airways, chest tightness, wheezing, and cough, so the importance of medication cannot be undermined too. You have to buy asthma medication and take it under prescription and, at the same time, take up some lifestyle tips to ease the treatment.

Know your Asthma symptoms better:

Every breathing problem cannot be a symptom of asthma. If you feel any obstacle in breathing air, it is better to go for a medical checkup to understand its nature and cause. Asthma is more related to the problem of narrow bronchial airways so that you experience difficulty breathing. There are different causes behind the shrinkage of airways. So, identify those factors and make an action plan to diagnose the condition. Since it is very easy to buy Asthma products online, you can find the right medicine under prescription. Also, experts recommend a few lifestyle tips to assist the asthma medication and improve breathing.

Lifestyle tips to manage Asthma:

 

  • Take beverages to improve respiration

Some particular beverages like black tea and coffee are helpful in bronchodilation. These drinks contain some biological active chemical properties that can relax your bronchial tubes and improve breathing. You can also take ginger- or pepper-mixed hot beverages to treat asthma. If you are going to buy asthma products online or over the counter, don’t forget to add such beverages to your list.

  • Beware of your triggers

There are several potential allergens like pollen, dust, mold, smoke, animal dirt, chemical hazards, particles, and fumes that can trigger shortness of breath. The impact of these allergens differs person to person, so you should understand how much they affect your breathing. Some people develop severe chest pain, wheeze and/or shortness of breath when coming into the contact of fume or cigarette smoke. Therefore, stay away from any such allergens to keep your bronchial tubes unaffected.

  • Add fruits and vegetables to your diet

People living with asthma are advised to take a lot of fruits and vegetables in order to improve bronchial tubes. Some particular food products like spinach, berries, lettuce, broccoli, tomatoes, apple, and some dry fruits are known to improve the asthma symptoms. The antioxidant properties available in such fruits and vegetables can relax bronchial airways and strengthen immunity to counter the attack of allegiances.

Also Read: Child Asthma Vs Adult Asthma?

  • Use inhaler and a peak flow meter

Am medicinal inhaler is an effective solution to make your breathing smooth and comfortable by expanding bronchial airways. Make this hand-held device a part of your lifestyle. A peak flow meter helps you measure the volume of air your lungs puff and push out. It is also an indicator to show the current status of your breathing condition and gives an idea regarding the medication and its effects. Those who buy asthma medication are probably familiar with the application of inhaler and peak flow meter.

  • Take up sports to improve breathing

Asthma does not hinder you from participating in sports activities. In fact, sports can keep your body active and improve breathing as well as blood circulation. Asthma patients should take up some mild physical exercises, morning walk, and yoga to keep their body weight under control. Researchers have also proved that physical exercises can actually reduce the severity of asthma. So, you need not always buy asthma medication or take medical aid to improve breathing. Some sort of physical exercises can be helpful in aiding asthma treatment.

Quitting smoking is the toughest thing, and may have to make multiple attempts before they achieve the goal. These tips will definitely ensure smokers not to lose hope during the prolonged journey towards tobacco freedom.

Nicotine addiction is powerful and quitting involves a lot of hard work, it’s not an easy task. However, it’s not impossible as well, one can quit smoking successfully. The good news is that many people attempt to quit every year and they have found their way and enjoying a comfortable life which is free of smoking. Most of them believed, it is hardly possible quitting in just a single attempt.

How to quit smoking? No magic pill makes smoking cessation easier. However, some steps can make the commitment pain free and will help you achieve success.

You are probably not alone!

If you have decided to live a smoke-free life, you are probably not the only one. There are thousands of smokers who want to quit this bad habit. Moreover, smokers make several quit attempts before they permanently quit smoking. Therefore, it is important to be confident, and never give up after one try. You can definitely be successful after the second or third attempt. Many people are surprised to hear how difficult smoking cessation is, they felt better and motivated at the same time knowing others have struggled through quit attempts and finally appeared to live a smoke-free life. Knowing that you are not alone, helps build confidence in the patients that feel hopeless and defeated after failing to quit successfully.

Reinforcement is necessary

It takes many attempts to quit. Think about your failure as a success because you tried. Contact your physician and find you what triggers made you return to smoking, and also how to initiate for the third attempt. Experts believed that this approach makes you realize that one attempt is not enough and it absolutely fine. Cutting back further from two packs of cigarette to one is better than smoking two packs.

Also Read: 7 Unusual Ways to Quit Smoking

Asses for Nicotine Addiction

According to experts, the first step to smoking cessation is to get assessed for the levels of nicotine addiction, which can easily be accomplished by a quick Fagerstrom test. Anyone who scores 5- 10 are considered to be highly addictive and could benefit from medications to help quit smoking.

Patients who already have tried their hands on medications should carefully read the instructions overuse because there are chances that such patients who have failed to quit in their previous attempt were not following the directions and thus not getting the benefit from the medications as possible.

Each quit attempt is itself a learning opportunity and helps a patient to identify where they may have gone wrong and make changes for future successful quit attempts.

Encourage yourself

According to experts, people who have failed to quit smoking, especially those who have used all forms of medications, products and counseling sessions may require a different approach. Such patients can achieve smoking cessation by adding bupropion or varenicline to the treatment plan. The advice is that don’t feel discouraged. Remember that every quit is a success because they are just one step closer to get rid of the bad habit. Be positive, letting yourself into thoughts will only distract your mind and will ruin your hard work to build a smoke-free environment. A smoker who wants to quit need support; they need someone to listen to them and hear what their triggers and struggle are. Quitting smoking can be difficult but is not an impossible thing. Quit smoking helps to reduce the risk of smoking-related health issues such as heart disease, stroke, and lung cancer.

Also Read: 16 Cigarette Quitting Tips

Alcohol addiction can be hard to identify. If you or your loved ones are struggling with alcohol addiction, this webpage outlines the warning signs, causes, and treatment of alcohol addiction.

Alcohol abuse is one of the most prevalent conditions all over the world. According to the facts, around 33 million Americans are addicted to alcohol. Because alcohol is legal almost everywhere is possibly the reason why its abuse is so prevalent.

Alcohol abuse is so dangerous; hence it is important to know both the signs and symptoms of alcoholism. There are different signs to help detect alcohol abuse. Some are easily identified while others are difficult to recognize. Moreover, the signs and symptoms of alcoholism vary depending on the amount and frequency of consumption. Some people drink in private which make it challenging for their family and friends to identify the severity of alcohol abuse and help their loved ones. Minor alcohol abused can be easily ignored. However, what may appear as a mild can later turn into a serious problem over time. Therefore, even the mildest signs of alcohol abuse should not be ignored. Taking immediate treatment will allow you to get things under control.

Signs of Alcohol Abuse

If overlooked or left untreated, alcohol abuse could not be controlled quickly. Alcohol abuse slowly affects an individual’s life and cause harm; it is also referred to as alcohol use disorder (AUD). Identifying the warning signs and getting appropriate treatment make you recover as soon as possible.

Those who consume alcohol may begin to show early signs of the problem than the symptoms progress to alcohol abuse. If excessive drinking continues, you may show signs of alcoholism.

The common physical, psychological, and  behavioral symptoms of alcohol abuse are:

  • Experiencing temporary blackouts while drinking
  • Exhibiting signs of Short-term memory loss
  • Slurred speech
  • Poor coordination
  • Wanting to quit alcohol, but not able to do so
  • Impaired thinking
  • Diverting mind from work, family and social life in order to drink
  • Choosing alcohol consumption over responsibilities
  • Drinking in private, or becoming isolated
  • Making excuses for drinking to deal with stress or to feel relaxed
  • Becoming distressed for not having access to alcohol.

No matter how minor an alcohol problem may seem, these signs should not be overlooked. If you or your loved one is struggling with alcoholism, seek immediate medical help. Several medications for alcoholism are available, your health care specialist will prescribe you medicines to stop drinking only after analyzing how mild or severe are your alcoholism symptoms.

Also Read: Influence of Alcohol Memories

Treating Alcoholism

Achieving control over alcohol abuse should be completed under the supervision of medical professionals. Those who attempt to self-treat may cause more harm than good. The detox phase can create extremely uncomfortable withdrawal symptoms which should be treated under a rehab program. When a person who drinks regularly significantly reduce the amount of intake or stop drinking, withdrawal symptoms will appear. Such symptoms begin to appear as soon as after the last drink, and these symptoms continue for 5 to 7 days. Withdrawal symptoms may include anxiety, shaking, sweating, and the strong desire to drink. Other severe withdrawal symptoms include fever, confusion, and rapid heartbeat. Note that some withdrawal symptoms can be life-threatening. Therefore, alcohol or alcoholism treatment should occur under the supervision of a health care expert.

Joining a recovery program with the help of a health care specialist will offer you the chance of quitting alcohol. Treatment specialists guide you through the process and help you achieve the goals with the help of medications for alcoholism.

Eyelashes fall out just like hair from your head, but it could be disturbing to see more than 3 to 4 lashes on your cheeks and pillow. If you see an extreme amount, you may be having Madarosis, which is an abnormal loss of eyelashes. Buy Careprost online to promote eyelash growth. Many factors could make you lose eyelashes, and these may include:

  • Stress- Rubbing or pulling eyelashes too hard due to physical stress could cause eyelashes to fall. If you are experiencing emotional stress, it could cause hair loss. Notice your stress levels and try to refrain yourself, from rubbing eyelashes too hard.
  • Beauty products- Poor quality mascara and eyelash curlers could damage your eyelashes. Having eyelash extensions can also affect the growth of eyelashes since the fake eyelashes are glued to your natural lashes. Wearing mascara while sleeping is not good for your eyelashes. Be sure to remove eye makeup to keep your lashes healthy. Moreover, replace your mascara every three months to prevent clumping of the mascara and lashes.
  • Blepharitis- It is an inflammation of the oil glands in the eyelid. Several factors can cause this condition such as skin allergies, eczema, or dandruff. The eye condition occurs as swollen eyelids and excessive crusting of the eyelashes. Some people experience lashes shedding as well as complete lash loss during the eye condition. If the eye disorder is due to an eye infection, then a prescription antibiotic can reduce the swelling and flakiness.
  • Other medical conditions and medical treatments- Sometimes hormonal imbalances and other medical conditions such as alopecia areata can contribute to loss of eyelashes. Medical treatments could also be causing lash to fall out. Talk to an ophthalmologist about treatment options and any uncomfortable side effects.

Ways to grow eyelashes faster and healthier

If you have weak or inadequate eyelashes, there are a few methods, which can help you grow your lashes longer and thicker. Some easy solutions that help to grow eyelashes are as follows:

  • Eyelash serum- Eyelash growth products help your lashes grow longer and fuller by stimulating the hair follicles with essential elements. Some products work great to enhance the appearance of eyelashes. Make sure you use the product that contains prostaglandin analogue Bimatoprost that won’t irritate your eye. The top reviewed product that’s hitting the market today is Careprost eye drops. Careprost eyelash growth solution is very effective when it comes to grow longer, darker, and thicker eyelashes. Buy Careprost online for making your eyelashes longer, darker, and thicker.
  • Eat healthily- If you are not in a mood to spend on eyelash enhancer serums, grow them naturally. Your diet plays a crucial role in achieving longer and denser eyelashes. Taking proper nutrition will help grow your hair and nails faster. Eat vitamin B5 rich foods such as avocado, oatmeal, and yoghurt. Include proteins rich foods such as nutritional yeast or chia seeds.
  • Vitamin E oil for eyelash growth- Apply vitamin E oil on your eyelashes with the help of a thin eyeliner brush. One can also use petroleum jelly on the upper lash line before going to bed. Petroleum jelly moisturizes and protects your lashes while improving the growth. It is a long process, but a safe and effective natural remedy to improve the appearance of lashes.

 

Also Read: Can Careprost Solution Help Regrow Eyelashes?

 

Try natural eyelash conditioner

Women have used the following homemade eyelash conditioners for centuries. You can also try these to promote eyelash growth:

  • Olive oil- This essential oil is considered as the natural hair growth stimulant that has been used since the ancient times.
  • Aloe Vera gel- Another natural ingredient that moisturizes and encourages eyelash growth. It is also used to reduce the inflammation in the eye.