Diet for Healthy Hair

Long shiny hair makes you look beautiful, and to make it beautiful and healthy one should eat a healthy diet. Yes, what we eat reflects on our hair and body. Expert says adding nutrients, vitamins, and minerals to the diet can give progressive results but if you’re not eating healthy or undergoing with the stress level, you may end up with a devastating result. There are a few tips for healthy hair.

Many people complain to have a regular hair fall, hair thinning, breakage, etc. but they don’t realize that the diet or lifestyle they follow is one of the biggest issues to their hair fall problem. For getting healthy hair, one should start taking healthy diet first, food rich in vitamins, and minerals add volume to your hair.

Sometime even after following a healthy lifestyle, one may experience hair fall, thinning of hair, hair breakage, etc., in this case, you should speak to a doctor to identify the exact cause of hair fall.  Health problem such as diabetes or thyroid contribute and make hair unhealthy and weak.

Well, healthy hair is genetic also. But those who don’t have it from an ancestor should take a lot of good care by substituting an unhealthy diet to a healthy one. Probably, you have heard that protein, veggies are a good source of iron zinc, vitamin B6, folate, etc.

Here are some tips for healthy hair:

  1. Add more protein: Our hair is of keratin and it requires a lot of protein. When we don’t provide enough protein, hair growth becomes slow and get stopped. As it stops, we face a lot of hair fall or hair loss. Protein helps in growth, once can get protein from fish, meat and egg white.
  2. Adding nuts and seeds: Nut and seeds are the rich sources of the nutrient. Walnut, sunflower seed, and almond give nourishment to hair and they contain boosting nutrients like vitamin B, biotin, iron, omega-3 fatty acid, protein.
  3. Adding berries: Berries are rich sources of citrus, citrus helps in removing dandruff. Inculcating berries like amala or Indian gooseberry, strawberry, blueberry, they are high antioxidants.
  4. Adding seafood: Seafood has many rich nutrients such as omega3, vitamin D. for healthy growth. We can add seafood to our daily diet.
  5. Adding veggies: Spinach, red bell pepper they all have vitamin C. Vitamin C help in reducing hair fall or hair loss, it provides shine to your hair.
  6. Oil massage: Avocado oil, coconut oil, almond oil, provide grease to hair, which makes them strong and shiny, removes breakage, and provides growth.

A healthy eating habit will help you to boost your hair health.

Also Read: Few Myths and Facts about Hair Loss!

Dandruff and dry scalp are different, but need similar treatment

Probably we see both dandruff and dry, itchy scalp with the same view as they look and feel are almost the same. But, there are some basic differences between both the problems. You should understand the nitty-gritty of both the conditions in order to treat them effectively.

Dandruff and dry scalp are different, but need similar treatment When it comes to hair related problems, dandruff or white flake comes in our mind in the very first instance. But, stop! This is not dandruff or white flakes, but dandruff and white flake or dry scalp. Yes, don’t combine both the problems into one, as their nature, causes, and effects are a bit different. Unfortunately, there are many TV ads and commercials that create a misunderstanding between dandruff and white scalp. So, we continue mingling both the conditions and recommended the same solution.

Also Read:Tips to Take Care of Your Hair

Hair

Dandruff Vs dry scalp: The word ‘Dandruff’ is enough to provoke embarrassment. Ask those who are struggling with it. Sometimes, we associate dandruff with itching and white flakes developing on the scalp, but it’s actually not so. The dry scalp causes are identified, in which a fungus (Malassezia) is mainly responsible for that.

On the other hand, dandruff is not caused by dryness, but sebum production is mainly triggering this condition. Experts say that an overproduction of harmless yeast can cause dandruff. In some cases the yeast is boosted by the excess oil and dead skin cells on the scalp, promoting more detachment of skin cells that form the clump of white flakes. So next time you see white flakes on the shoulder, don’t confuse it with dandruff.

Dry scalp causes: The loss of moisture in the skin is found to be the main cause of dry itchy scalp. In other words, dehydrated sebaceous glands increase the possibility of loose, white and powdery flakes. In addition, some other causes like an application of strong chemical soap, cold weather, hard water bath, coercive detergents, and dust can also encourage white flakes to affect hair follicles. The lower water level in the body is another key factor in causing a skin condition like psoriasis.

The application of light scanty oil on the hair follicles could be a cause of concern, but avoiding the natural oils like coconut oil, jojoba oil, castor oil, and olive oil is not a good idea. Take an ideal amount of oil that discourages the development of white scalps. Don’t undermine the importance of your mental and physical condition, it’s necessary to live a healthy life to take care of the health of hair follicles.

Causes of dandruff: Dandruff is typically a sand-like yellowish colored flake that is developed at the hair follicles. The overproduction of sebaceous glands (sebum) intensifies the growth of skin cells, which results in the development of dandruff. You may feel uncomfortable due to itching and irritation as an obvious symptom of the presence of dandruff. Sometimes the hair product sensitivity becomes a cause of dandruff.

The strength of the immune system plays a key role in controlling itching and flaking in the head. You have to be careful about the bad hygiene and chemical-laden shampoos that may cause dandruff. Too much application of chemicals can weaken hair follicles and damage hair too; though the selection of natural and effective hair wash products can check dry scalp causes and keep the follicles healthy.

You should also concentrate on scratching dandruff but be careful not to create wounds in the scalp because it can allow bacteria and fungus to enter the bloodstream that may cause infection and more irritation. Signs and symptoms of itching and small white flakes are very obvious to find.

Also Read:Home remedies to fall asleep faster

Treatment of dandruff and dry scalp: To treat dandruff and dry itchy scalp, you have several methods to try. Some of these methods are discussed here as:

  • Regular Shampooing- A good selection and regular application of shampoo are very important to get rid of dandruff. A shampoo with the active ingredients like salicylic or coal tar and B vitamins is largely recommended to alleviate dandruff. You can also try shampoos with a little tree oil to enhance its effectiveness. Adding a few drops of tree oil to the shampoo is also a good option.
  • Lemon Juice- Lemon is one of the most effective natural products that can scratch dandruff to the hilt. Take just two spoons of lemon juice and mix a little water before applying to the scalp. Regularly apply this juice on your dandruff and dry, itchy scalp until they completely disappear. It’s lemon’s acidity that helps to maintain the pH-amount of the scalp while alleviating dandruff.
  • Vinegar- Vinegar has the potential to treat itchy, dry skin and, it helps you kill dandruff-causing fungus and bacteria. It has a good amount of acidic content that can significantly reduce flaking. You can use a mixture of vinegar and water to alleviate dandruff.
  • Aloe Vera- The green plant has a number of properties that can help with dry scalp. The anti-inflammatory properties of the plant are extremely beneficial in reducing skin irritation and effectively moisturize the skin. Apply the gel part on your scalp and let it dry for ten minutes before washing it off with water.
  • Baking Soda- Baking soda can be a great pick when it comes to treating dryness and dandruff. It exfoliates and moisturizes the scalp. The antifungal properties treat the itchy and flaky skin.
  • Olive Oil- The oil is known for its moisturizing properties. It deeply penetrates the skin and provides enough miniaturization to the scalp.
  • Tea tree oil- The oil has antifungal, antibiotic and antiseptic properties that can help relieve dry scalp and its symptoms. This is why many hair care products especially shampoos have found to have tea tree oil in them.
  • Coconut oil- Coconut has long been used for numerous skin health benefits. When it comes to dry scalp, coconut oil moisturizes the scalp, and its antibacterial properties help reduce the risk of infection. It is also found to be beneficial in treating atopic dermatitis.

These are the natural items for the dry scalp treatment, dandruff that will definitely improve your scalp health.