Sleeping For A Few Hours Makes You Prone To Weight Gain

According to a recent study, people who only took five hours sleep a night gained two pounds in a week. Sleep deprivation can cause weight gain because when sleep deprived, people eat less breakfast meal, but more snacks. Scientists proved that lack of sleep slows down the metabolism by causing the body to burn fewer calories. Not getting enough sleep not only makes you feel tired but also makes you fat, a research suggests. Continue Reading

Now Eat Snacks that can Burn Fat

Most of the people love snacking in between the meals, which cannot be good if you are not eating the right one and make you gain weight. If you want to lose weight, it is important that you choose the right snacks and eat at the right time. Continue Reading

Best ways to speed up you weight loss process

Weightloss is a difficult task for those people who are overweight, obese or are trying to lose weight to be in shape. People often calculate eating fewer calories with weight loss, but it is not necessary always. Here are some quick tips and tricks for those people who are trying to find a permanent weight loss solution: Continue Reading

permanent weight loss

Overweight or obesity is not desired at all in any way and if you are living with this condition, you may have felt how embarrassing it is to live with obesity. If you are overweight, you must try some permanent weight loss tips in order to be slim fit or at least avoid the problems of obesity. Continue Reading

Fiber Food

 It’s easy to lose weight now. Yes, you read it right! You don’t have to remain hungry and food deprived to slash down the extra calories. Read this article to know about some healthy weight loss tips. Continue Reading


Childhood obesity is a medical condition wherein bad eating habits make children gain excessive fat that negatively affects their health. Childhood obesity is a matter of concern because the extra pounds often land children on the path to health problems such as diabetes, high blood pressure, cardiovascular diseases, etc. It can also lead to poor self-esteem and depression. Continue Reading