Quit Smoking

First of all congratulations! Finally, you have decided to quit smoking. Your quitting days can be difficult, but to get rid of those difficult days you can check out the below-given tips and be confident about being able to quit the smoking habits.

The journey of quitting smoking is not going to be easy; you should be dedicated to breaking your nicotine addiction this time. Here are a few tips to quit smoking that will not help you become smoke-free, but also keeps you motivated and on track:

  • Look at your current routine and avoid triggers

Check your daily routine and identify the times you smoke, is it with a morning coffee, or after a meal. You will need to make changes accordingly and break your bad habit. If you have a habit of smoking while sipping morning coffee, switch to tea instead of your favourite hot cappuccino. If you do smoke after a meal, prefer going for a walk. It is also suggested to avoid smoker like office colleagues, cousins, and friends that people who would make you want to smoke. Still, if you feel unable to control your urge to smoking then have a piece of one clove. Have this clove piece for 10 minutes in your mouth and chew it later. This will give you the similar warmth and mind relaxation that you may feel while smoking.

  • Have patience, and the cravings will pass

During the initial days of the quitting program, you will be anxious, your chest will feel tight, and you continuously be indicated by your brain that you need a cigarette to feel better.  Nicotine is what makes your job difficult. Your body needs nicotine that you have become dependent on, when you are deprived of it, your blood pressure and heart rate accelerate. The good thing is that nicotine cravings only last for three to five minutes whether you smoke cigarettes or not. Whenever cravings attack you, try to distract yourself by calling a friend, sipping a glass of water, taking deep breaths, using your mobiles or playing a game. Nicotine craving feels strongest during the early days if you quit. But don’t panic, if you got sudden cravings six months after you smoke last. Just ignore it.

  • Make yourself busy

Many have the habit when they feel bored. Especially when you give up smoking, the period of boredom becomes long and difficult to handle. Stay busy to keep yourself distracted. Find ways to keep yourself busy, meditate, play with a pen or any toy to keep your hands busy. Go for a movie and spend some quality time with your loved ones who are non-smokers. Chew nicotine gums and keep your mouth busy. Nicotine gums are one of the best quit smoking products; this will help you stop smoking and keep your cravings away. Continue Reading

Quitting Smoking

Quitting smoking is the toughest thing, and may have to make multiple attempts before they achieve the goal. These tips will definitely ensure smokers not to lose hope during the prolonged journey towards tobacco freedom.

Nicotine addiction is powerful and quitting involves a lot of hard work, it’s not an easy task. However, it’s not impossible as well, one can quit smoking successfully. The good news is that many people attempt to quit every year and they have found their way and enjoying a comfortable life which is free of smoking. Most of them believed, it is hardly possible quitting in just a single attempt.

How to quit smoking? No magic pill makes smoking cessation easier. However, some steps can make the commitment pain free and will help you achieve success.

You are probably not alone!

If you have decided to live a smoke-free life, you are probably not the only one. There are thousands of smokers who want to quit this bad habit. Moreover, smokers make several quit attempts before they permanently quit smoking. Therefore, it is important to be confident, and never give up after one try. You can definitely be successful after the second or third attempt. Many people are surprised to hear how difficult smoking cessation is, they felt better and motivated at the same time knowing others have struggled through quit attempts and finally appeared to live a smoke-free life. Knowing that you are not alone, helps build confidence in the patients that feel hopeless and defeated after failing to quit successfully.

Reinforcement is necessary

It takes many attempts to quit. Think about your failure as a success because you tried. Contact your physician and find you what triggers made you return to smoking, and also how to initiate for the third attempt. Experts believed that this approach makes you realize that one attempt is not enough and it absolutely fine. Cutting back further from two packs of cigarette to one is better than smoking two packs.

Also Read: 7 Unusual Ways to Quit Smoking

Asses for Nicotine Addiction

According to experts, the first step to smoking cessation is to get assessed for the levels of nicotine addiction, which can easily be accomplished by a quick Fagerstrom test. Anyone who scores 5- 10 are considered to be highly addictive and could benefit from medications to help quit smoking.

Patients who already have tried their hands on medications should carefully read the instructions overuse because there are chances that such patients who have failed to quit in their previous attempt were not following the directions and thus not getting the benefit from the medications as possible.

Each quit attempt is itself a learning opportunity and helps a patient to identify where they may have gone wrong and make changes for future successful quit attempts.

Encourage yourself

According to experts, people who have failed to quit smoking, especially those who have used all forms of medications, products and counseling sessions may require a different approach. Such patients can achieve smoking cessation by adding bupropion or varenicline to the treatment plan. The advice is that don’t feel discouraged. Remember that every quit is a success because they are just one step closer to get rid of the bad habit. Be positive, letting yourself into thoughts will only distract your mind and will ruin your hard work to build a smoke-free environment. A smoker who wants to quit need support; they need someone to listen to them and hear what their triggers and struggle are. Quitting smoking can be difficult but is not an impossible thing. Quit smoking helps to reduce the risk of smoking-related health issues such as heart disease, stroke, and lung cancer.

Also Read: 16 Cigarette Quitting Tips

Quit Cigarette

Are you among the population of smokers who wish to quit smoking? Then you first understand that quitting smoking is not easy, but at the same time, it is not tough as well. It only requires determination and self-control. You just require multiple attempts before you successfully stop. According to the data, there are more former smokers in the USA than current smokers. Continue Reading

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Electronic Cigarettes the Perfective Alternatives?

Electronic cigarettes known as e-cigarettes were first developed in China as an alternative to regular tobacco cigarettes. These are battery-operated devices particularly designed to resemble regular cigarettes. Manufacturers claimed they had produced e-cigarettes for those who are thinking of ways to quit smoking. They also claim these cigarettes as a safe alternative to conventional cigarettes. Continue Reading