Quitting smoking can be a tough task but it is not impossible. It’s not only about breaking a powerful physical dependence on an incredibly addictive substance but also about drastically changing one’s lifestyle, habits and covering up methods. It is, however, undoubtedly the most important step that smokers can take to improve the length and quality of their lives. Continue Reading
Giving up smoking is one of the best decisions you can take for your health and to boost up this process you must consider cleansing to help your body recover. Here are a few effective ways to cleanse while quitting smoking.
By quitting smoking you decrease your risk of acquiring cardiovascular disease, pulmonary disease, certain types of cancer, and chronic infections. According to the American Cancer Society, tobacco smoke is estimated to contain over 4,000 different types of chemicals out of which more than 60 are carcinogens (cancer-causing agents). The process of detoxification is initiated by your body as soon as you quit smoking. Continue Reading
To quit smoking is a very difficult call to make. It is very hard to quit smoking because of the addiction to the substance called nicotine present in cigarettes. This addiction can harm almost every organ of the body, and some of the harmful effects are immediate. In this blog, you will get the detailed idea of the health effects of smoking.
Electronic cigarettes known as e-cigarettes were first developed in China as an alternative to regular tobacco cigarettes. These are battery-operated devices particularly designed to resemble regular cigarettes. Manufacturers claimed they had produced e-cigarettes for those who are thinking of ways to quit smoking. They also claim these cigarettes as a safe alternative to conventional cigarettes. Continue Reading
Pregnancy is one of the best phases of any woman’s life, but if you have been trying to conceive for some time and haven’t been successful, it can be very stressful. You might be ready to have a baby and start a family, but your body doesn’t just follow your command. You will have to practice things which are known to boost fertility, and you will have to be persistent in your efforts. There are many dos and don’ts for when you’re trying to become pregnant. And out of all things that are bad for your fertility, smoking is the worst.
Are you planning to quit smoking? It is a known fact that it is quite a challenging task, and that many people fail to accomplish it and relapse. But we don’t mean to scare you, instead, we’d like to help and support you in every way possible so that you can fight your addiction.
Most people who smoke, know about the real cost of smoking as it leads to bad health. Nearly every adult in the U.S. who smokes has heard that smoking leads to several diseases, such as cancer, emphysema, reduced lung function, etc. Let’s talk about the financial cost of smoking, because smokers fail to really consider the actual cost of smoking.
Tobacco cravings or the urge to smoke can be powerful. However, you don’t have to be at the mercy of these tobacco cravings. The moment the urge to use tobacco strikes, remember that it will be short-lived and it probably will pass within a few minutes. If quitting cigarettes is difficult, you can also take smoking cessation aids to feel better. Understand the effects of smoking and take that first step to resist a tobacco craving.