Looking for ways to kick off your allergies without experiencing the nasty side effects of allergy medicine? Try natural treatment for allergy to cut back on seasonal sniffles.

Seasonal allergies can truly make life miserable. Symptoms like an itchy throat, runny nose, coughing, sneezing, facial pain, fatigue, or watery eyes can be annoying. Allergens such as pollen, dust mites etc, are the major causes of allergy. No doubt allergic medicines are helpful when it comes to keeping allergies in check, but for those who are searching for a natural treatment for allergy, here are eight home tips that help ease allergic symptoms. Some allergies are severe and require medical attention. For milder cases, these effective home remedies may provide all the relief an infected person need with little expense or hassle. So far, studies suggest that any remedy can treat allergies is lacking, but the following home care tips may provide some relief for your allergic symptoms

  1. Honey- A couple of teaspoons of raw honey can help you relieve allergies. A little honey every day will gradually become inoculated against the irritants that trigger allergic reactions. According to homeopathic professionals, eating local honey can cause a significant reduction in the severity of allergic symptoms. The theory behind is since bees make honey in the presence of pollen (the local allergen), you will be exposed to the allergen in small quantities and eventually develop a tolerance.

  1. Butterbur- Pharmaceutical drugs pack more punch, but if you want to use a natural remedy to get relief from your allergic symptoms. Butterbur is well known among herbs used to manage pollen allergies. The natural herb is a shrub-like a plant that has been used in medicines used for the treatment for migraines, coughs, stomach cramps, asthma, and allergies. It is being studied as a natural treatment for allergy and is believed to have antihistamine effects. The natural remedy is thought to work similarly as allergy medications do by blocking the activity of histamine and leukotrienes, an inflammatory chemical involved in allergic reactions.

  1. Stinging nettle– Nettle can be a perfect anecdote if you want to combat your allergies without taking over the counter medications. The herbal remedy helps to ease nasal congestion, sneezing, and itchiness by reducing inflammation.

  1. Quercetin- This effective allergy remedy is a type of antioxidant that’s called a flavonoid. There is not enough research that shows that quercetin is effective against allergic reactions. It is thought to prevent the release of histamine that is responsible for triggering allergy symptoms such as itching and sneezing. The type of antioxidant is found naturally in certain foods such as red onions, capers, black tea, berries, red grapes, and apples.

  1. Try acupuncture- Acupuncture is a healing practice that is extremely beneficial in addressing allergic symptoms. It targets the symptoms by eliminating causes of allergy from the body. After eight weeks of the practice, you will find improvement in your symptoms, and the healing remedy is associated with more symptom-free days in future.

Also Read: An Allergy May Hinder Your Happiness

  1. Nasal irrigation- Nasal irrigation is a nasal rinse which is often touted as a remedy for allergies or hay fever. It is the best way to clear your sinuses to rinse your nasal passage. The home remedy is safe and effective at reducing sinus congestion. The natural treatment for allergy involves the use of salt water to clear nasal passages. Evidence shows that nasal irrigation is helpful for people with allergies.

  1. Omega 3 fatty acids– you probably knew that incorporating salmon and avocados will ensure you are getting enough omega 3. These are the essential type of fatty acids that everyone should take from their diet. As it turns out, omega 3 fatty acids may reduce the production of inflammatory chemicals in the body and help build your system against seasonal allergies. Good sources of omega 3 fatty acids are fish oil, flaxseed oil, and walnuts.

  1. Cook with turmeric- Turmeric is a common spice used in most of the Indian cuisines. It may act as a decongestant, which helps reduce allergic symptoms and treats colds. It seems to be as effective as some medications for certain conditions.

If you do have spring allergies, you probably want to stay away from allergens as they can trigger allergic reactions in people. Allergic medications and nasal sprays are not the only options for people with allergic reactions, and such people may also consider natural remedies as another option to combat allergens. The natural remedies mentioned above will help you go on and let you enjoy your spring sniffle-free.


If allergy symptoms are bothering you, these simple strategies are your best defence from least to invasive allergies. Try the first few, and you may not need to hit the pharmacy for over the counter medicines for allergy or alternatively you can also visit your doctor’s clinic to get the prescription treatment.

Seasonal allergies, also called hay fever, are the most common allergies experienced by people in the United States, and it results from an allergic reaction to pollen. Symptoms of spring allergies are commonly triggered by tree pollen. Other allergies are prevalent during other seasons. Children are more likely to experience grass allergies during the summer, while those with ragweed allergies will suffer allergic symptoms in the fall. You may be suffering from spring allergies if you are going through congestion or sinus pressure, itchy or watery eyes, cough, runny nose or irritated nasal passages, itchy or sore throat, reduced sense of tastes of smell, swollen under eyes. These mild symptoms can be annoying and disappear after some time. However, severe pollen allergies can interfere with your child’s schoolwork and prevent him/her from playing their favourite outdoor games. The best way to prevent allergy is to prevent allergen that triggers allergic symptoms, but at a certain time for a year, that may be quite difficult. Below is some practical advice that Safeguards you against allergies and will keep stuffiness and sneezing at bay.

  1. Wear a mask- Prefer wearing a mask whenever you do gardening. This will help you keep pollen out of your nose and mouth.
  1. Shampoo at night- It is important to rinse the pollen out to avoid allergies. Products like gel or mousse can trap pollen, therefore make sure you rinse out before you go to bed.
  1. Keep your nose clean- pollens are more likely to stick to your nose. You can try a saline sinus rinse to clean your nose. If that doesn’t do the trick, you can buy an herbal nasal spray that you can find at any drugstore to prevent allergic reactions in your nose. If nasal washes and antihistamines don’t help to eliminate your allergic reaction. Try prescription sprays like Flonase to get rid of allergic symptoms. Make sure you use medicines for allergy under the supervision of a doctor.
  1. Ditch the carpeting- Opt for wood flooring over wall carpets, if possible. It may feel cushy underfoot, but carpet, especially in the bedroom where you spend your most of the time, can be a haven for dust mites. Because carpets interfere with the evaporation of moisture, it can result in dust mites and mold. Both are common allergens that are known to thrive in high levels of humidity. Choosing wood flooring over carpet is a good option.
  1. Don’t let your pets sleep with you– Do not let your kids sleep with the family dog, cat or any other pets. Snuggling with all that fur is not a good idea. Pet’s hair, dander, saliva, are known to be the real allergen that can cause sniffles even in adults who are not highly allergic. If your child sneezes or has a runny nose for three or more weeks, your child may be allergic to your pet.

Also Read: The Ultimate Allergy Survival Guide

  1. Think twice about houseplants- If you love to put plants, rethink while putting them during spring. You might not know that houseplants can be surprisingly irritating, and they can become the house of mold spores that live in the warm and wet dirt. If you can completely avoid them, then make sure to avoid overwatering to keep the molds away. Keep a close eye on rotten leaves that can e a sign of overwatering, leasing to an allergic reaction. Remember, fake plants or silk plants are not good substitutes to real plants; they are notorious dust collectors.
  1. Turn on the air conditioners- Running your air conditioner is a great way to prevent allergy and pollens from entering your house, which is more likely to happen when your windows are open. Air condition helps allergy sufferers by reducing the humidity in the home. If you can’t sue your air conditioner, keep your windows closed until the afternoon. Moring is the time when the pollen counts are higher. Also, switch off your fans as using a fan will end up blowing pollens around the room.
  2. Check your bathroom- The green stuff that forms in your bathtub or near the tap gives off spores that get sent into the air. These spores can result in sneezing, wheezing and cause other allergic reactions. To the mildew scrub the tub or tap with a combo of one cup of bleach to a gallon of water. Do not leave your bathmat wet, hang it over the shower rod and allow it to dry and be sure to wash it regularly.
Food Allergies

According to research, it is estimated that up to 15 million people in the USA have a food allergy. Food allergy affects up to 6 to 8 percent of children under the age of 3. If you have an unpleasant reaction to something you have eaten, you might think if you have a food allergy. The condition is commonly suspected and is diagnosed less frequently by the health care specialist.

Foods that are known to cause skin allergy and most allergic reactions in adults to include peanuts, tree nuts, fish, eggs, milk, and wheat.

A food allergy is an abnormal response of your immune system to certain foods. An allergic reaction to food can cause itchy skin rash, and others can cause serious illness and in some cases, death.

If you think you are allergic to one of these foods, talk to your health care specialist and clear your doubts. Your health care professional may prescribe your allergic medicine to treat your condition.

Common Food Allergies

  1. Milk – One of the most common types of food allergies is to dairy products. Many people confused with lactose intolerance, but when someone is allergic to dairy, the symptoms will affect much more than just the digestive tract. A milk allergy occurs when the immune system doesn’t recognize dairy products and attacks it by producing histamines. People with a milk allergy can develop severe symptoms such as breathing difficulties or an uneven heartbeat.
  2. Peanuts – Peanut allergies are another common childhood allergy that can remain into adulthood. The reason why people develop peanut allergy is still not understood, and it is believed that people with a family history are more likely to develop peanut allergies. Allergy from peanuts affects around 4 to 8 of children and 1 -2% of adults. However, in around 15 to 22% of children, peanut allergy resolves as they move into their teenage years. A peanut allergy may cause a severe health condition that in turn cause a severe allergic reaction. The only effective way to treat peanut allergy is to avoid the peanuts or peanuts containing products completely. However, new solutions are being made for treating children with peanut allergies. It is believed that giving a small number of peanuts under the supervision of healthcare specialist in order to desensitize them to the allergy.
  3. Wheat – An allergic reaction to wheat is a response to a protein found in the wheat. The type of allergy is more likely to affect children the most. However, most children outgrow allergies to wheat this food allergy by the time they reach ten years of age. An allergic reaction may cause hives, digestive distress, vomiting, swelling, rashes, to severe anaphylaxis.
  4. Soy – According to data, it has been estimated that soy allergies affect around 0.4% of children and it is most likely to develop in infants and children under 3 years of age. A soy allergy is thought to be triggered by a protein in soybeans or products that contains soybean. Although, most of the children who are allergic to soy outgrow their allergies as they age. The symptoms include an itchy, tingling mouth, rash, breathing problems, runny nose, and asthma.
  5. Tree Nuts – A tree nut allergy is an allergic reaction from eating seeds that come from trees. Another common type of food allergy is tree nut allergy which is very common. Tree nuts include almonds, walnuts, brazil nuts, cashews, pine nuts, pistachios, macadamia nuts. A person having tree nut allergy will also be allergic to food products made with any of these nuts. It is advised to avoid all types of nuts and nut oils even if a person is allergic to one or two types of nuts to eliminate tree nut allergy from your life. Being allergic to one kind of tree nut increases your risk of developing an allergy to other tree nuts.
  6. Eggs-An egg allergy is the second most common food allergies in children. In most of the children, the allergy disappears once they cross 16 years of age. Symptoms of an egg allergy include:
  • Digestive tract problems such as stomach pain
  • Skin reactions such as a rash or a hive
  • Respiratory issues
  • Anaphylaxis (a rare allergic reaction)
  1. Shellfish- A shellfish allergy is caused by eating any of these:
  • Shrimp
  • Squid
  • Scallops
  • Lobster
  • Prawns
  • crayfish

Symptoms of a shellfish allergy include vomiting, diarrhea, and stomach pain.

  1. Fish- Fish allergies are common in adults. It can be serious and cause harmful effects. The main symptoms are vomiting, and diarrhea and anaphylaxis occur in rare cases.

Also Read: 5 Ways to Diagnose a Food Allergy

Food Allergy

If you are a mum, then baby wipes are included on your must-have list! Besides their primary purpose, which is cleaning the nappy area of your baby, these baby wipes have a variety of uses including clean your kid’s mouth after meals. However, a new research study revealed that there is a link between baby wipes and food allergies. Continue Reading

Remedies and Cure for Seasonal Allergies that Works!

Allergy happens when the human body produces a certain type of protein and immunoglobulin E against usual foreign substances. It is an abnormal and strong reaction of the body to foreign substances. Allergy is also referred to as a disease which occurred due to lifestyle changes, environment pollution, urbanization etc. If any type of allergy troubles you, immediately visit an allergy care center. A specialist will recommend you the right allergy treatment. Continue Reading