You can connect with your mind, body and spirit through yoga poses by ensuring that your practice matches with your persona and your physical needs. This informative guide can help you pick the right yoga asanas for yourself. Continue Reading
If you’ve ever cried out, “Oh my aching back!” you’re not the only one. But you don’t need to worry about missing your work or making a visit to a doctor. Simple yoga poses can cure back pain in a matter of few minutes. Continue Reading
Today the benefits of Yoga are not unknown, thanks to our rich ancient culture and today’s spiritual gurus who have popularized it all over the world. Experts have proved a strong relationship between yoga and diabetes or blood sugar treatment. So, if you haven’t considered yoga yet, think about it once again Continue Reading
Yoga is a natural and holistic way to attain a healthy body and a relaxed mind. During pregnancy when women have to deal with fatigue, mood swings, leg cramps and breathing issues, yoga for pregnant women can go a long way towards easing the symptoms ensuring an easy nine months followed by a smooth delivery.
We live in a fast paced world and cannot negate the day-to-day frustration brought on due to work pressure and household duties. In such conditions, stress is inescapable as it becomes a part of our lives.
A healthy body and mind is what almost everyone desires. Yoga, arguably, is the path to that state of body and mind. Yoga a Sanskrit word, is a discipline from the ancient Indian tradition. It is a practice that uses posture and breathing techniques to help relax the body and improve its strength. Nobody is too young or too old to benefit from the goodness of yoga and its ultimate goal is to provide Moksha or Liberation of the Self.