Yoga poses to keep diabetes in control

Today the benefits of Yoga are not unknown, thanks to our rich ancient culture and today’s spiritual gurus who have popularized it all over the world. Experts have proved a strong relationship between yoga and diabetes or blood sugar treatment. So, if you haven’t considered yoga yet, think about it once again.

The way the cases of diabetes or high blood sugar are emerging, there’s no surprise if it would become the top most health condition in near future. Our lifestyle is mainly held responsible for the condition. But, blood sugar can also be controlled through the changes in our lifestyle, and many experts advise yoga for diabetes cure. Yoga is nothing but some particular body postures that benefit our body to a great extent. It naturally heals our body from various physical and mental conditions. Scientists are still exploring the potential of yoga to diagnose different diseases. Yoga poses to keep diabetes in control
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Significance of yoga to diagnose diabetes:
There is a series of yoga poses that help you keep the level of blood sugar under control. Science also certifies the benefits of yoga in lowering blood pressure, keeping a balanced body weight, lowering the intensity of various diseases and making your body flexible and healthy.

Stress is a major factor that causes blood sugar. On the other hand, the regular practice of yoga and meditation can distress your body and mind that, in turn, will regulate the secretion of glucagon (a hormone responsible for regulating glucose level in the blood). It can decrease the secretion of glucagon which helps you increase the production of insulin, thereby reducing the chances of diabetes.

Yoga also plays a key role in maintaining a good body weight. If you are obese or bulky then power yoga can help you get a slim figure. Some particular yoga poses like Kapal Bhati Pranayama and Surya Namaskar can aid weight loss regime. Therefore, you are able to control blood sugar with an ideal body weight, according to your height. Yoga and diabetes medication can also go on at the same time and you need not avoid the doctor’s prescriptions.

Here are some popular yoga postures that are often recommended to combat diabetes:

Pranayam is a very popular asana that ensures you take deep breathe in order to oxygenate your blood. It’s considered to improve blood circulation and relax your body and mind by resting your nerves. Pranayam also helps you improve the metabolic process so that your body breaks glucose easily and increases the production of insulin.

It’s very easy to do Pranayam; just sit with your legs crossed on the floor with straight back and keep your chin parallel to the floor. Put your hands on your knees with palms facing upwards. Now close your eyes and take deep breaths slowly for some 10 times and let your body relax with every breath.

This particular yoga pose is very effective in keeping your blood pressure under control as well as helping you to relax the mind, improve digestion, regulate menopause in women and stretch your neck and spine. Many experts recommend this pose of yoga for diabetes treatment or decreasing blood sugar.

The first step to this pose requires you lie flat on the floor with your feet on the floor. Now, raise your back and waist in the air keeping your legs straight up to knees. Grip your legs with palms and remain in this position for a moment. Avoid this pose if you have neck or back injury.

Sarvangasana needs some practice to perform. It can help you enhance the efficiency of thyroid glands, improving the functioning of entire body especially the digestive, reproductive, respiratory and nervous system. Sarvangasana can enhance the volume of oxygen in the blood and it’s a popular yoga to cure diabetes and reduce the chances of blood sugar.

To do Sarvangasana, first of all you, lie on a yoga mat with your eyes looking upward. Now raise your body by pointing your toes to the ceiling. Try to keep your head static and your body straight in vertical position from neck to toe. Make sure you breathe slowly while raising your body and let your chin touch your chest. Hold this pose as long as you can.

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Balasana is a good stress buster that you can do easily. It’s also useful to relieve lower and back pain by gently stretching your hips, thighs and ankles.

You just sit on the floor with your weight on the knees. Put your body weight on legs from knees to toes. Now exhale and bend forward from your waist. You can rest your forehead on the floor and spread our arms parallel to your head.

Halasana or plough-pose:
Halasana pose can stimulate the pancreas and strengthen the immune system. You can do this yoga and diabetes treatment altogether to get a better result. Experts recommend this yoga pose to improve liver and kidney functioning too.

This pose requires you to make a shape of plough by keeping your back and head on the surface with thigh up and toes trying to touch the floor behind your head.

Other yoga poses:
You can try some other poses of yoga for diabetes cure, such as:

  • Ardha Matsyendrasana or half lord of the fish pose
  • Vrikshasana or tree pose
  • Dhanurasana or bow pose
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Amelia Smith

Nutritionist, herbalist, health and medicine writer and yoga enthusiast, Amelia Smith, is a professional in the health, nutrition and diet industry.
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