Signs of Potassium Deficiency

The deficiency of potassium in the body can negatively affect muscles and nerves if left untreated. It can be cured by making simple lifestyle changes, in serious cases, the medical attention is required. Knowing the signs and symptoms of the condition can help you treat it earlier before it gets severe. Continue Reading

Best & Most Nutritious Foods in the World

There are only a limited amount of nutritious foods you can eat in a single day. In order to increase nutrients, it is wise to prepare and spend your calorie budget smartly. One of the best ways to do that is to just consume the foods that carry the greatest amount and variety of nutrients. Continue Reading

SLEEP APNEA

Sleep apnea is a common disorder. This article will help you learn about the symptoms of sleep apnea and different treatments to cure it. Sleep apnea is characterized by one or more pauses in breathing or superficial breaths when you sleep. These pauses in breathing can last from a few seconds to minutes. They occur at a frequency of thirty times or more per hour. Substantially, normal breathing is then restored with a loud snort or choking sound.

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Calcium is vital for strong bones

If you want to build a strong body structure, you have to concentrate more on the bone and muscle development by prioritizing some key nutrients that include calcium and vitamin D. Food high in calcium is a must for the good growth of bone. Continue Reading