Diet and Fitness

Healthy food that includes salty, crunchy, creamy, and sweet for all your cravings that strikes between meals. Fruits, nuts, veggies, yoghurt...

Posted April 22, 2019

What you eat has a real effect on your overall health including blood pressure. Your eating pattern will decide your blood pressure levels. If you...

Posted April 8, 2019

By and large, the fitness and wellness of your body are related to your gut health. Whatever you eat and drink make a direct impact on your gut...

Can controlling diabetes and its associated health complications are as simple as making the right food choices? The answer is YES! Certain foods...

Protein is one of the powerful nutrients that our body requires to function. This key nutrient ensures a good development of muscles and building...

People who don’t believe in themselves generally look for the excuses. Some common excuses like – I’m living in a small room, working in...

Posted June 18, 2018

If you are looking for a way to kick those sudden and unbearable cravings, then you have landed on to the right page. You will know some facts...

Posted June 7, 2017

The deficiency of potassium in the body can negatively affect muscles and nerves if left untreated. It can be cured by making simple lifestyle...

Posted May 10, 2017

Once you are diagnosed with Crohn’s disease or ulcerative colitis, there are many changes that you require to make. Crohn’s disease or...

Posted April 12, 2017

Are you on the hunt for nutritious foods? Ever wondered about the best nutritious foods in the world that help to nourish your body? Now there is...