Sleep apnea is a common disorder. This article will help you learn about the symptoms of sleep apnea and different treatments to cure it. Sleep apnea is characterized by one or more pauses in breathing or superficial breaths when you sleep. These pauses in breathing can last from a few seconds to minutes. They occur at a frequency of thirty times or more per hour. Substantially, normal breathing is then restored with a loud snort or choking sound.

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Calcium is vital for strong bones

If you want to build a strong body structure, you have to concentrate more on the bone and muscle development by prioritizing some key nutrients that include calcium and vitamin D. Food high in calcium is a must for the good growth of bone. Continue Reading

Healthy alternatives to energy drinks AllDayChemist Health Blog

Healthy alternatives to energy drinks include fresh fruits and vegetable juices, coconut water, and many more. This blog will list the healthy alternatives to energy drinks. After a long and hectic day at the office or before a tough workout, many of us turn to energy drinks for a little boost. Judging by the popularity of energy drinks, they seem to work after all because it’s a multi-billion dollar industry.

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Green tea

Green tea is one of the healthiest beverages ever. Its rich antioxidants and active nutrients leave a powerful impact on the body. Not only this, the benefits of green tea are unending. It improves the functioning of the brain, reduces the risk of cancer and many diseases. With the green tea, one gets a dose of all healthy, natural ingredients present in it. Continue Reading

Stay safe with omega-3 fish oil

With our fast-paced lives and the rise of junk food consumption, it’s hard to maintain a healthy lifestyle. Everyone wants to gulp food that is delicious. But, in the bargain you could end up falling prey to a vast range of illnesses. Omega-3 fish oil is one such nutrient that prevents major cardiovascular diseases and helps you stay fit. Nutritionists have recommended eating fatty fishes twice a week.
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The foods you can rely on when you are sick

When you are unwell and shivering with fever or sore throat, the only thing you wish to do is lay on your bed. Your mouth gets parched without saliva, and it can’t endure any taste. Pain, fatigue, nausea, and flu just worsen the condition. You are forced to gulp down bland food that makes you feel sicker. It is a bit obvious that illnesses can drain your energy and bring down the immune system. Continue Reading