remedies for vomiting

Vomiting is unpleasant, and there is no denying it. Just thought of someone vomiting can make you gag. It may be frustrating when you feel nauseous and vomiting. There could be many reasons for this, including food poisoning, stomach flu, infections, fever, or alcohol hangover. Most of the times, vomiting is not under your control and can arise in a variety of situations, including pregnancy and travel. Vomiting or emesis is not only uncomfortable but can also lade to dehydration and interfere with the electrolyte balance in the body. Medications are commonly used for the treatment of emesis. Unfortunately, such antiemetic drugs can have negative side effects of their own; the most commonly reported is drowsiness. Before start treating vomiting, make sure you know the cause behind it. Treatment of emesis very much depends on the cause.

Causes of Vomiting

Vomiting can be a symptom of a range of health issues. Examples of these causes include food poisoning, overeating, blocked intestine, motion sickness, a stomach infection, and pregnancy, side effects of medicines, alcohol consumption or brain injury. Each of these causes a chemical change that irritates the brain. A stomach virus is one of the common causes of emesis, and if you are looking for ways to get it under control, you have turned on to the right page. In case of infection or food poisoning, vomiting is the body’s ways to get rid of harmful toxins. However, some remedies help you get rid of stomach discomfort and vomiting without using medications. These include:

  1. Drinking water, or herbal tea after the last episode of vomiting occurred. This is because vomiting leaves you dehydrated; a significant loss of water takes place when you vomit. Drinking 1 to 2 ounces of such clear fluids will help compensate the water loss.
  2. Avid drinking carbonated beverages or alcohol when vomiting as these drinks can worsen the feeling of nausea and lead to dehydration.
  3. Sicking lemon drops, pickles, or mints can help eliminate the unpleasant taste from your mouth.
  4. Ginger is a great remedy for treating the common causes of emesis, i.e. stomach discomfort. Drinking ginger tea can help you get rid of that nausea feeling and help you feel better.
  5. Aromatherapy is also helpful when it comes to reducing the incidence of nausea. Smelling certain scents such as lavender, chamomile, rose, lemon oil, clove, and peppermint can help you get rid of the nausea feeling.
  6. Acupressure is another option for those who don’t want to use antiemetic drugs. Applying pressure on the inner wrist, below the index finger can help to relieve nausea.

Apart from all these, plenty of rest is all you need to heal after a vomiting episode.

However, when it comes to treating vomiting in children, preventing dehydration is the goal. Your kid may not always want to drink fluids so that you can be little creative for your little munchkin:

  1. Make ice cubes of oral rehydration solution or electrolyte beverages.
  2. Dilute fruit juice with water, and this reduces the amount of sugar, which can worsen diarrhoea.
  3. Make sure you give a small amount of rehydration fluids to your baby to reduce the likelihood the child will immediately throw up again.
  4. Provide foods such as crackers, bland soups, bananas, toast, mashed potatoes once your kid has not vomited for about eight hours and kept fluids down. Treating vomiting is difficult in children when you don’t want to give antiemetic drugs. Especially when your child is too small to express his/her feelings. But providing a small amount of ORS at a time can help.

Ways to get rid of alcohol-related vomiting

Alcohol leaves a dehydrating effect on the body. Drinking alcohol can irritate your stomach lining, increase the amount of acid in the stomach and slow down digestion. This can lead to stomach irritation, which in turn may give rise to nausea feeling accompanied by vomiting. Following these tips, one can reduce the symptom of alcohol-related vomiting:

  1. Taking small sips of fluids such as water and electrolyte drinks can prevent dehydration caused by vomiting.
  2. Taking vitamin B6 can help you get rid of hangover symptoms. But be sure to consult a physician before taking such OTC products.
  3. Eating small bites of toast with little sips of tea, coffee, or juice can help a drunk man regain some energy and keep nausea feeling at bay. Beware of caffeinated drinks because these can further contribute to dehydration. Make sure you wait for at least half an hour after the last vomiting episode before eating to reduce the likelihood of vomiting again.

Unfortunately, we all experience nausea and vomiting more than once in our lifetime, and It can be difficult to understand when we should get medical attention. Be sure to consult a physician if you vomit more than once a week, if you are pregnant, or if home remedies do not relieve the symptoms.

Weight gain and blood pressure

Maintaining a healthy weight provides many health benefits, including the management of blood pressure. If you are overweight, then losing even a few pounds may help lower your blood pressure. Exercise and diet are often recommended as the treatment for high blood pressure

The link between weight gain and blood pressure

Several studies have shown the relation between weight gain and high blood pressure. Weight gain in adults is an important risk factor for the development of hypertension. Constant blood pressure can damage blood vessels and increase the risk of long-term health consequences. Therefore, it is important to lower elevated blood pressure to avoid other health complications. Being overweight or obese puts you at a high risk of developing health issues. Losing even as little as 5 to 10 pounds bring a lot of health gains. If you are overweight, losing as few as 5 to 10 pounds may help bring back the normal levels of blood pressure. When you lose weight, the strain on your heart further reduces. Being overweight puts extra strain on heart, increasing the risk for causing hypertension or elevated blood pressure and damage to your blood vessels that can give rise to serious health threats.

Blood pressure- A valid reason to lose weight

According to a research study in America, gaining just 5 pounds can raise blood pressure. You might be aware of the health dangers of extra body weight, but researchers in this study found that even a small weight gain can lead to hypertension. Extra body weight is of the causes of blood pressure. Now the question arises what blood pressure is considered too high? Blood pressure readings more than 120/80mmhg is considered normal blood pressure. If the blood pressure readings are 130/80 or higher is considered high and is referred to as hypertension. If your blood pressure between 120 to 129 and less 80, it is considered elevated, but this doesn’t mean you have hypertension, this could be an indication for the development of the problem in the future. However, the future likelihood of developing hypertension can be reduced by adopting lifestyle changes that help to keep your blood pressure under control.

Weight Loss to Lower Blood Pressure

Research suggests losing some weight can cause a significant reduction in blood pressure. Weight loss is most successful when dietary changes are combined with more physical activities. It is important to maintain the changes in diet over the long run. Note that extreme diet doesn’t help. A perfect exercise routine will make you lose quickly with the necessary dietary modifications. Reducing salt intake, eating more fruits and vegetables, Regular exercise, limiting alcohol intake may help you achieve your goal of losing extra pounds. Although medicines may also be added as a treatment for high blood pressure. Exercise, in conjunction with dietary changes, is natural for blood pressure.

If your health care professional recommends you lose weight in order to gain control over blood pressure, follow an effective exercise routine along with dietary changes. By strictly following this trick, you can easily beat one of the major causes of blood pressure and that is extra weight.

The best and simple remedy for blood pressure is to move more and make smarter food choices. Gradually increasing your level of physical activity to moderate-intensity aerobic activity lowers the number of calories you eat and eat a healthy diet. You can also talk to your health care specialist about a healthy approach. Your health care professional can help you figure out how many calories your need for weight and advice you on dietary changes along with types of activities that best suits you.

Also Read: Foods That Lower Blood Pressure

Trick to Lose Weight 

If you want to lose weight, make sure you eat fewer calories than you burn. Avoid any crash diet to lose your extra pounds quickly. The healthiest and long-lasting weight loss happens when you do it slowly by losing 1 to 2 pound of weight per week. It is possible to lose weight by cutting back 500 calories per day, by eating less, and moving more, you can lose about one pound a week. Follow these tips to help you lose on the road to healthy eating:

  1. Choose high fibre foods- Foods rich in fiver includes vegetables, beans, whole grains, and dry peas, pasta, bread, and cereals. These foods are low calorie and are considered a good source of vitamins and minerals.
  2. Limit serving size- When it comes to losing weight, it is not just the types of food you eat is important, but also the amount of food you consume. To lose weight, you need to reduce your calorie intake for which you need to limit your portion size.
  3. Make a food diary- Write down what you eat, and when you eat. Note whether you skip breakfast, eat a large lunch, or had a snack while watching television. You keep a close eye on your eating habits, and you can achieve your weight loss goal.

Weight is the ultimate natural remedy for blood pressure.

Constipation

Constipation might be one of your causes of headache. Yes, you have heard it right, many people presenting with constipation also complain of headaches. The relationship between these two symptoms has not been explored much. Let’s understand in detail.

Both constipation and headaches are very common ailments. If you experience them simultaneously, you may be wondering if these two conditions are related, although constipation doesn’t cause the trouble.  Constipation is one of the most frustrating problems. You want to poop, but despite spending quality time in the toilet and trying hard, you can’t get anything to come out. You might already know the side effects of constipation including bloating and nausea but might not aware of headache that doesn’t seem to go away so fast. It is important to first treat constipation with diet and lifestyle changes along with medicines for constipation and then encounter the symptoms of headaches.

Typical Symptoms and Triggers that Causes Headache due to Constipation

Normally, people have bowel movements at regular intervals, and stools pass out easily without any discomfort. The normal frequency of bowel movements varies from person to person, and research studies suggest that about 95% of adults have a pattern that ranges from three times a day to three time a week. Whereas, in the case of constipation, bowel movements either are less likely than expected or the stool is dry, hard, and difficult to pass. In most cases, constipation is not associated with a digestive disorder or other illness. The problem is more commonly occurred due to diet, lifestyle habits, and medications that harden the stool or interfere with the bowel movements and the ability to pass stools comfortably. Here are some common triggers hat triggers constipation in adults:

  • A diet low in fibre
  • Not drinking enough water
  • A sedentary lifestyle
  • Ignoring the bowel movements
  • Laxative overuse
  • Traveling and scheduling factors
  • Medication side effects
  • Pain or discomfort around the anus

Constipation is a common health issue that affects around 80% of people at some point in their lives. In the United States, more than 2.5 million visits to the doctor’s clinic every year for getting the medicines for constipation. Adults of all ages can suffer from constipation, but the risk dramatically increases with age in both males and females.

The symptoms of headache vary depending on the type of headache. The most common type of headaches is tension type that occurs with symptoms like pressure or tightness that feels like a band around the head. Tension-type headaches often accompanied by neck pain. Migraines are the next most common headaches. Symptoms of migraine may vary but include one-sided head pain often accompanied by nausea. Some people with migraine may also experience light-headedness and visual disturbances.

The link between constipation and Headache

Headache and constipation are two ailments that can be symptoms of another underlying medical threat. Premenstrual syndrome is a common cause of headache and constipation in women. Fibromyalgia, a painful muscular disorder may also be the culprit. People with fibromyalgia are likely to have irritable bowel syndrome (IBS), which is associated with the simultaneous occurrence of headaches and constipation. Chronic fatigue syndrome is another example of possible causes of headache.

People with celiac disease, a condition in which gluten from food triggers an immune response that causes damage to the intestine. Some evidence shows people with chronic gastrointestinal disorders such as IBS and celiac disease are more prone to experience migraine. Medicines for constipation is used to soften hard and dry stools. One can consider medicinal treatment to counter constipation symptoms.

Also Read: 5 Tips to Improve Digestive System

Causes of Constipation

Constipation and headaches are the two ailments that can be listed as possible medication side effects. Overuse of opiate pain medicines can cause constipation and headaches. Medication for migraines such as sumatriptan can give rise to constipation and bouts of headaches. Other medications that might cause headache and constipation include diuretics for blood pressure, especially amiloride, chlorothiazide, statin medication to lower blood cholesterol such as atorvastatin and simvastatin. Imbalance in the gut flora can also cause constipation. Dehydration is a common example. Another example is a deficiency of magnesium.

Consideration

It may be a difficult task to determine the cause of frequent constipation and headaches bout without consulting a doctor. In the short term may be able to treat your constipation with the laxatives, stool softeners, and other over the counter medicines for constipation. However, it is wise to check with a doctor about your over the counter treatment to be sure it’s safe for you. Your doctor may help you determine the cause of your ailments and prescribe medicines accordingly. You may get medication for constipation to get rid of the discomforted that comes while passing stools. Once you are constipation-free, you will automatically get relief from the side effects of constipation, including headache.

Acidity

Studies are reporting the association between headaches and gastrointestinal disorder like esophageal reflux disease (GERD). Some studies have demonstrated the improvement of headache following the treatment of gastrointestinal disorder with acid reducers. Why should a digestive ailment cause migraine at the end? Read to understand the connection.

Headache is one of the common reasons for regular visits to a health care centre. Unfortunately, in some cases, despite the use of medicines for migraines, and other treatment measures, the causes of migraine cannot be determined, and only symptoms are treated. In such cases, patients experience decreased quality of life and therefore forced to visit neurologic centres.

Does POTS explain the connection?

Have you ever heard about postural orthostatic tachycardia syndrome (POTS)? It is an autonomic medical condition during which a little amount of blood return to heart while shifting your body from a lying to a standing posing. A health complication associated with this condition is an increased susceptibility to gastrointestinal ailments such as GERD. So, if you are suffering from POTs, then you may be more likely to develop GERD accompanied by headaches that may worsen on the occurrence of an acid reflux bout. POTS likely to affect both males and females between the ages of 15 to 50 and often occurs immediately after a viral infection, major surgery, or trauma. However, every individual who has GERD and has migraine might not be necessarily be affected with POTS.

Can bad digestion be the culprit?

If you are not someone who is suffering from POTS as explained above, they might have a different cause of migraine. Let’s check another possibility for headaches.

When you develop GERD, your stomach’s acidity is usually low, which greatly affects digestion. In people with low acidity, digestion does not occur efficiently. This is because H.pylori organisms have overgrown in an environment where they shouldn’t be any bacteria. The bacteria play a role in the fermentation of food that should be digested and produce large amounts of noxious gases, which further increase pressure in the stomach, leading to bloating.  These gases also put pressure on lower esophageal splinters or LES, a muscular valve that guards the entrance of the esophagus into the stomach and forces it to open upwards, which allow the flow of acid stomach contents inside the esophagus, causing heartburn. Normally, LES enables the entry of swallowed food into the stomach and does not backflow of stomach contents. These harmful gases spread throughout the body fluids and sinuses and enter our brain and expand. Expansion of these noxious gases puts pressure on the walls of the brain, causing headaches. These bouts of headaches persist until these gases are eliminated from the body system. This theory also explains why you experience bouts of headaches during the progression of acid reflux. Acid reducers may improve gastrointestinal disorder GERD.

Also Read: 5 Home Remedies to Deal with a Migraine

Can a pill for migraine provide relief?

Unfortunately, common pain relief medications such as aspirin and NSAIDs can make your GERD worse. Moreover, the best way to get relief is to counter the causes of headaches, which may gastrointestinal disorders. As mentioned above, GERD is caused by low stomach acid. Due to low stomach acidity, colonization of harmful bacteria like H.Pylori, (known to cause GERD) takes place in the stomach. Small intestinal bacterial overgrowth can also make your GERD worse. Removal of H.pylori and small intestinal bacterial overgrowth as well as balancing the gut flora (useful bacteria) helps to provide relief from GERD. Moreover, regulating acid production with acid reducers along with diet and lifestyle changes may also help to treat the gastrointestinal condition. Stress management also plays a key role in limiting GERD. Remember, a healthy gut allows you to reach the gateway to lasting health and wellness. Keeping your digestion healthy means keeping your body healthy.

sleep

Improving your sleep through your diet? Yes, it is possible, what you eat can affect how you sleep. Studies revealed that adding foods that aid rest and eliminating those that interfere with sleep can have a significant impact on an individual’s quality of life, especially when combined improve sleep habits. Read on some simple tips that help you sleep better and be more energetic and productive during the day. Dietary changes are not a cure, but a good diet will improve overall health by helping a person sleeps better. Keep reading to check some natural sleep enhancers you can do to get quality sleep.

How to get a better night sleep?

Having an adequate amount of sleep will directly affect the impact on mental and physical health. Not getting enough sleep can take a toll on your daytime energy, productivity, emotional balance, and even your physical health. Yet many of us don’t get an adequate amount of sleep because of our busy lives. While some regularly toss and turn at night, struggling to get the shut-eye they need. Unhealthy habits and lifestyle choices can leave your turning at night and adversely affect your brain, heart, body appearance, and immune system. By experimenting with your lifestyle choices, you can enjoy better sleep at night, and boost your overall health. We need to understand the fact that if one part of the body system suffers, we are likely to see consequences in other areas of our life. Though the sleeping pattern is extremely important to get quality sleep, it is also important to know that diet and exercise are critical components of a healthy lifestyle that leads to getting the quality shut-eye that many of us are looking for. This component actually works as the natural sleep enhancers.

Avoid big meals at night- Give preference to lighter evening meal concept. Eat a filling breakfast that comprises of a variety of food groups including protein, grains, and fruits, lunch with smaller servings of proteins and grains, and a dinner that should be consumed at least two hours before bed. Those who eat a lighter meal at night are less likely to have problems associated with indigestion and gastro reflux. When you eat a heavy meal at night, your system needs to work harder to digest the food. The harder your body is working at digesting food the less restful you will be going to feel. Some people skip midday meals and prefer overcompensating with larger suppers which can interfere with your sleep patterns and hormones.

Give preference to earlier evening meals- Eat your dinner or last meal of the day in the evening before 8 pm or preferably before 3 to 4 hours before bedtime. Those who eat later are believed to consume more calories as compared to those who eat earlier. Eating earlier in the evening might help some people with weight loss goals.

Don’t starve yourself- Very low-calorie diet can make you hungry which leads to irritability. Not getting enough calories may make you deficient in many essential vitamins and minerals required to restore sleep like iron and folic acid or iron. A well-balanced diet with vitamin-rich foods is necessary for getting quality sleep.

Cut back on saturated fats and sugary foods- A diet high in saturated fats and sugary fruits could take a toll on your shuteye by decreasing the amount of sleep that you get during the night. Also, eating too many sugary foods could result in sleep disturbance. A well-balanced diet that is high in fiber and low in added sugars could help you to fall asleep faster.

Also Read: 9 Tricks for Those Who Have Trouble Sleeping

Avoid alcohol before bed- skip your night drink. Even though it may help you to fall asleep. This is because the effects of alcohol wear off a few hours later and after that, you will have more difficulty staying asleep. According to research studies, drinking alcohol affects REM sleep and cause restlessness. Alcohol may cause dehydration and this effect may cause you to wake up in the midnight to drink water and make it difficult to fall back asleep. So avoid alcohol before sleep as it may interfere with your sleep cycle one’s you are out.

Avoid complex carbs- Skip refined pasta, baked goods, white bread, and sugary cookies as these food items may reduce serotonin levels and impair sleep pattern. Instead choose whole grains snack for your bedtime such as oatmeal, whole wheat crackers, popcorn, nut butter, etc.

Limit caffeine and nicotine- You might not know that caffeine can cause sleep issues up to ten to twelve hours after drinking it. The same way smoking is another stimulant that can disrupt sleep pattern especially if you smoke before bedtime.

Getting the proper amount of sleep each night is necessary to do best every day. Sleep will help you on the road to good health and an active mind. Healthy eating leads to good sound sleep.

pain relief

Having pain is a very natural process for the human body. At times the pain creates so much discomfort due to which most of us find difficult to perform our day to day task.  There are various kinds of pain that can be experienced by a human body and they are – internal/external pain, specific organs pain, and muscles, bones or nerves pain. While there are specific symptoms, causes, and treatment for various kinds of pain, certain practices can help prevent or overcome routine pains. Although there are many tips to relief pain, some specific and result oriented natural treatment for pain are given below.

Find the access here to know the 8 natural ways to relieve pain:

  1. Exercise and Stretching

When in pain, moving is the last thing one wants to do, yet it is one of the best things. The body has an innate ability for movement. Any activity helps to reduce the pain by stretching stiff muscles, ligaments, and joints. But one needs to start gradually and gently allowing the muscles and joints to loosen up. Some simple, useful activities are walking, running, and swimming. Or any activity that increases heart rate for a sustained period. Work on gentle stretches that help maintain mobility and range of motion. Moderate exercises get the energy flowing through the body, increases breathing, and blood flow.

  1. Get Out on Sun

Sun can be the ultimate pain reliever. A few minutes of sun exposure each day helps the body produce vitamin D, which relieves pain by aiding absorption of calcium, which is critical to bone growth and repair.

  1. Good Sleep

Sufficient sleep is important to manage pain and promote healing. Sleep deprivation can worsen pain. Some good habits to get a healthy amount of sleep include making the bedroom quiet and dark, keeping electronics away, and establishing regular sleeping and waking schedule.

  1. Heat and Ice

One of the commonest home pain remedies is applying heat and ice on the pain areas. Applying an ice pack on a strained muscle, or ligament may bring relief, as it reduces inflammation. It is suggested that once the inflammation has reduced, heat may control the stiffness. Heat increases blood flow to the site and suppresses pain signals to the brain.

  1. Anti-Inflammatory Diet

As pain can be caused or aggravated by inflammation, adopting an anti-inflammatory diet makes sense. The high fiber content helps body offload toxins that can cause additional inflammation. It would help to focus on foods like fresh organic fruits and vegetables, lean proteins, along with healthy fats like olive oil and omega-3-rich fish.

  1. Meditation

Meditation is emerging as a treatment for chronic pain. The idea is to focus on being present in each moment by noticing the environment, emotions, thoughts, as well as sensations in the body. Connecting body and mind in this way reduces muscle tension and pains. Similarly, concentrating on breathing can help reduce pain. Breathing slowly and deeply helps feel more in control, keeping one relaxed, and preventing muscle tension or anxiety.

  1. Acupuncture

Acupuncture is a therapy that is believed to reduce pain. It is premised on enhancing energy flow through the body. It can help with certain pains-lower back, neck, arthritis or knee; as well as tension or migraine headaches.

  1. Natural Medicines to Ease Pain

Cloves: a home remedy to relieve toothache is clove. This natural medicine is believed to have antioxidant, anti-inflammatory, and antifungal qualities.

Ginger: ginger may accelerate recovery, reduce inflammation and muscle pain after exercise.

Turmeric: the active ingredient in turmeric has pain-relieving qualities; also a common remedy for inflammation.

As mentioned above, there are many tips to relief pain and the given options are the best natural treatment for pain to get rid of.

Be careful with pain

Natural solutions described above are recommendatory and may be effective for specific causes of pain. However, pain can mean serious health issues. Seek a professional’s help to avoid consequences. It is always better to speak to a doctor and let him diagnose the source of pain, and medicines to relief pain. Dietary supplements can too have side effects. Always talk to a doctor before taking any new supplements.

allergy

Looking for ways to kick off your allergies without experiencing the nasty side effects of allergy medicine? Try natural treatment for allergy to cut back on seasonal sniffles.

Seasonal allergies can truly make life miserable. Symptoms like an itchy throat, runny nose, coughing, sneezing, facial pain, fatigue, or watery eyes can be annoying. Allergens such as pollen, dust mites etc, are the major causes of allergy. No doubt allergic medicines are helpful when it comes to keeping allergies in check, but for those who are searching for a natural treatment for allergy, here are eight home tips that help ease allergic symptoms. Some allergies are severe and require medical attention. For milder cases, these effective home remedies may provide all the relief an infected person need with little expense or hassle. So far, studies suggest that any remedy can treat allergies is lacking, but the following home care tips may provide some relief for your allergic symptoms

  1. Honey- A couple of teaspoons of raw honey can help you relieve allergies. A little honey every day will gradually become inoculated against the irritants that trigger allergic reactions. According to homeopathic professionals, eating local honey can cause a significant reduction in the severity of allergic symptoms. The theory behind is since bees make honey in the presence of pollen (the local allergen), you will be exposed to the allergen in small quantities and eventually develop a tolerance.

  1. Butterbur- Pharmaceutical drugs pack more punch, but if you want to use a natural remedy to get relief from your allergic symptoms. Butterbur is well known among herbs used to manage pollen allergies. The natural herb is a shrub-like a plant that has been used in medicines used for the treatment for migraines, coughs, stomach cramps, asthma, and allergies. It is being studied as a natural treatment for allergy and is believed to have antihistamine effects. The natural remedy is thought to work similarly as allergy medications do by blocking the activity of histamine and leukotrienes, an inflammatory chemical involved in allergic reactions.

  1. Stinging nettle– Nettle can be a perfect anecdote if you want to combat your allergies without taking over the counter medications. The herbal remedy helps to ease nasal congestion, sneezing, and itchiness by reducing inflammation.

  1. Quercetin- This effective allergy remedy is a type of antioxidant that’s called a flavonoid. There is not enough research that shows that quercetin is effective against allergic reactions. It is thought to prevent the release of histamine that is responsible for triggering allergy symptoms such as itching and sneezing. The type of antioxidant is found naturally in certain foods such as red onions, capers, black tea, berries, red grapes, and apples.

  1. Try acupuncture- Acupuncture is a healing practice that is extremely beneficial in addressing allergic symptoms. It targets the symptoms by eliminating causes of allergy from the body. After eight weeks of the practice, you will find improvement in your symptoms, and the healing remedy is associated with more symptom-free days in future.

Also Read: An Allergy May Hinder Your Happiness

  1. Nasal irrigation- Nasal irrigation is a nasal rinse which is often touted as a remedy for allergies or hay fever. It is the best way to clear your sinuses to rinse your nasal passage. The home remedy is safe and effective at reducing sinus congestion. The natural treatment for allergy involves the use of salt water to clear nasal passages. Evidence shows that nasal irrigation is helpful for people with allergies.

  1. Omega 3 fatty acids– you probably knew that incorporating salmon and avocados will ensure you are getting enough omega 3. These are the essential type of fatty acids that everyone should take from their diet. As it turns out, omega 3 fatty acids may reduce the production of inflammatory chemicals in the body and help build your system against seasonal allergies. Good sources of omega 3 fatty acids are fish oil, flaxseed oil, and walnuts.

  1. Cook with turmeric- Turmeric is a common spice used in most of the Indian cuisines. It may act as a decongestant, which helps reduce allergic symptoms and treats colds. It seems to be as effective as some medications for certain conditions.

If you do have spring allergies, you probably want to stay away from allergens as they can trigger allergic reactions in people. Allergic medications and nasal sprays are not the only options for people with allergic reactions, and such people may also consider natural remedies as another option to combat allergens. The natural remedies mentioned above will help you go on and let you enjoy your spring sniffle-free.

DIGESTIVE SYSTEM

Many of us face common digestive troubles like constipation, flatulence, bloating, and irregular bowel movements. These not only disturb our life but also hamper our efficiency and productivity. Not to mention that they can be embarrassing and a blow to the self-esteem. Regular occurrence of these common problems can transform into major ailments over the long period of time. However, by adopting a few changes in our routine lives, like changing the eating pattern, and by consuming certain home medicines for the digestive system, can mitigate and control the troubles that occur due to the unhealthy digestive system.

Here you get the access to know the best 5 tips to improve the Digestive System:

 

  1. HIGH FIBER DIET

It helps in two ways – one by adding roughage to our meal which reduces constipation. It adds volume to our stool; and secondly, fibers act as probiotics (the so-called good bacteria) whose presence in intestines enhances the digestive system working. Also, fiber controls hunger and breaks the craving for snacks.

  1. EAT PROPERLY, AND ON PROPER TIME

 

The best way to have a strong digestive system is to chew food properly before swallowing as the digestion process is initiated in the mouth itself. The saliva breaks food morsels in the mouth, so as to reduce the pressures on the stomach.

High protein, fewer carbohydrates, and low sugar breakfast are generally consumed within one hour of waking. It could be a combination of oatmeal, fresh fruits, and vegetables. Lunch should be taken within 4-5 hours of breakfast with a combination of lean protein, fats, carbohydrates. Dinner should ideally be done 3-4 hours before hitting the bed. Eating closer to bedtime increases sugar level and insulin in the body which affects sleep quality. The last meal of the day (i.e. dinner) should be the lightest. Follow the saying: ‘Breakfast like a king, lunch like a man, and dinner like a pauper.’

You can have two snacks during the day with low calories. Don’t forget to maintain well-space between the two meals – one after breakfast and another after lunch.

  1. HOME MEDICINAL SOLUTIONS
  • Fig: it acts as a lubricant for an easy bowel movement.
  • Cumin seeds: act as antimicrobial which reduces tenderness of the intestine
  • Bananas: they have a high level of potassium and magnesium which relieve muscular pain and cramps
  1. DRINKING SOLUTIONS
  • Coconut water: have high levels of potassium, low sugar which provides relief from dehydration and muscle cramps. 1 to 2 glass of coconut water can be consumed in a day.
  • Apple cider/vinegar: it has an acidic base, and can be consumed 1-2 teaspoons, diluted in water, before meals. It increases the secretion of juices in the stomach for proper digestion.
  • Lemon: lime soda, lemon, and salt in hot water after meals, are old ways to relax stomach from gastric troubles and indigestion.
  • Baking soda in hot water also relieves from bloating and flatulence

Also Read: How to Manage Digestive Problems?

  1. YOGA SOLUTION
  • Wind relieving yoga: lie down on your back and pull your right knee to your chest along with left leg landed close to the floor. And then repeat with another leg.
  • Cat cow yoga: it is basically connected with breath. Start with hands and knees in a tabletop position. As you inhale pull your stomach out and chest towards the sky. And when you exhale pull your stomach inwards and the chin to your chest.

Yoga helps to keep your muscles flexible and allows an adequate amount of oxygen flow to vital organs of the body, which overall improves our health including digestion.

Eat healthily, drink plenty of water and healthy fluids, and exercise regularly to stay away from digestive troubles and improve your digestive health. However, if they persist longer, do consult a doctor.