Looking for ways to kick off your allergies without experiencing the nasty side effects of allergy medicine? Try natural treatment for allergy to cut back on seasonal sniffles.
Seasonal allergies can truly make life miserable. Symptoms like an itchy throat, runny nose, coughing, sneezing, facial pain, fatigue, or watery eyes can be annoying. Allergens such as pollen, dust mites etc, are the major causes of allergy. No doubt allergic medicines are helpful when it comes to keeping allergies in check, but for those who are searching for a natural treatment for allergy, here are eight home tips that help ease allergic symptoms. Some allergies are severe and require medical attention. For milder cases, these effective home remedies may provide all the relief an infected person need with little expense or hassle. So far, studies suggest that any remedy can treat allergies is lacking, but the following home care tips may provide some relief for your allergic symptoms
- Honey- A couple of teaspoons of raw honey can help you relieve allergies. A little honey every day will gradually become inoculated against the irritants that trigger allergic reactions. According to homeopathic professionals, eating local honey can cause a significant reduction in the severity of allergic symptoms. The theory behind is since bees make honey in the presence of pollen (the local allergen), you will be exposed to the allergen in small quantities and eventually develop a tolerance.
- Butterbur- Pharmaceutical drugs pack more punch, but if you want to use a natural remedy to get relief from your allergic symptoms. Butterbur is well known among herbs used to manage pollen allergies. The natural herb is a shrub-like a plant that has been used in medicines used for the treatment for migraines, coughs, stomach cramps, asthma, and allergies. It is being studied as a natural treatment for allergy and is believed to have antihistamine effects. The natural remedy is thought to work similarly as allergy medications do by blocking the activity of histamine and leukotrienes, an inflammatory chemical involved in allergic reactions.
- Stinging nettle– Nettle can be a perfect anecdote if you want to combat your allergies without taking over the counter medications. The herbal remedy helps to ease nasal congestion, sneezing, and itchiness by reducing inflammation.
- Quercetin- This effective allergy remedy is a type of antioxidant that’s called a flavonoid. There is not enough research that shows that quercetin is effective against allergic reactions. It is thought to prevent the release of histamine that is responsible for triggering allergy symptoms such as itching and sneezing. The type of antioxidant is found naturally in certain foods such as red onions, capers, black tea, berries, red grapes, and apples.
- Try acupuncture- Acupuncture is a healing practice that is extremely beneficial in addressing allergic symptoms. It targets the symptoms by eliminating causes of allergy from the body. After eight weeks of the practice, you will find improvement in your symptoms, and the healing remedy is associated with more symptom-free days in future.
- Nasal irrigation- Nasal irrigation is a nasal rinse which is often touted as a remedy for allergies or hay fever. It is the best way to clear your sinuses to rinse your nasal passage. The home remedy is safe and effective at reducing sinus congestion. The natural treatment for allergy involves the use of salt water to clear nasal passages. Evidence shows that nasal irrigation is helpful for people with allergies.
- Omega 3 fatty acids– you probably knew that incorporating salmon and avocados will ensure you are getting enough omega 3. These are the essential type of fatty acids that everyone should take from their diet. As it turns out, omega 3 fatty acids may reduce the production of inflammatory chemicals in the body and help build your system against seasonal allergies. Good sources of omega 3 fatty acids are fish oil, flaxseed oil, and walnuts.
- Cook with turmeric- Turmeric is a common spice used in most of the Indian cuisines. It may act as a decongestant, which helps reduce allergic symptoms and treats colds. It seems to be as effective as some medications for certain conditions.
If you do have spring allergies, you probably want to stay away from allergens as they can trigger allergic reactions in people. Allergic medications and nasal sprays are not the only options for people with allergic reactions, and such people may also consider natural remedies as another option to combat allergens. The natural remedies mentioned above will help you go on and let you enjoy your spring sniffle-free.