About Max Jones

A compulsive reader and a writer with a diploma in nutrition and diet. In my free time I love to explore my city while I promote pedal-biking.
Muscle cramps

Sometimes you get a cramp during a regular workout session, but it can also affect you when your body part has remained frozen in one position for a long time. Fortunately, there are muscle cramps treatment that helps to relieve pain.

Whether you call them cramps, spasms, or just a pain puts a restriction on you from continuing with your daily workout. They usually strike without warning and are likely to affect your calf muscles, quads, hamstrings, abs, and arms. There are plenty of things that care the culprits, and these include dehydration, not stretching enough, having poor blood circulation, or just fatiguing your core muscles. Spasms can occur up to six hours after exercising, or in the middle of the night.

If you are a runner by profession or an athlete, you have probably been stopped while running on a track by a spasm in your calf, or a tremor that constricts your hamstring. Muscle cramps are common in runners, cyclists, swimmers, and lifters alike. Cramps are not well understood, but researchers and scientists revealed that cramps are involuntary painful muscle contraction that occurs suddenly from changes in motor neuron excitability or random discharges of motor nerves.

What to do when you get a Cramp?

Cramps usually occur during or after an intense workout, and it can also hit at an end or during endurance events because fatigued muscles are more likely to contract painfully. Athletes are more likely to get cramps as they fatigue more in comparison with other people who usually exercise. By taking the necessary precautions, you will be able to avoid necessary cramps. In addition, carefully plan your carbohydrate intake, electrolytes, and fluids to prevent muscle spasms. Read on to discover some tips to combat the causes of cramps, alleviating pain when they strike and keeping them from occurring again and again.

  1. Warm-up is necessary- Always warm up by stretching your muscles. This will optimize your exercise performance and reduce your chances of straining muscles. Stretching is a way to prime major muscle groups, improving the blood flow to the areas to prepare your body for a high level of an intense workout.
  1. Hydration is the key- Stay well hydrated during the day before and after you work out. When you are dehydrating, your body loses fluids and electrolytes like sodium and potassium. This disrupts the electrolyte balance in your body, which in turn increases the excitability of your nerves and cause your muscles to spasm. You can also switch to electrolyte-carb beverage especially during long workouts when you are more likely to get fatigued. There are numerous benefits of preventing dehydration; however, studies have produced mixed results; some find no association while others reveal that drinking enough water can prevent or delay muscle cramps. Hence, consuming adequate fluid during exercise will improve performance. Hydration is the best treatment for muscle cramps.

Also Read: 6 Tips to Avoid Muscle Cramps

  1. Balance carbohydrates- A reduction in carbohydrate will also contribute to muscle cramps. Carbohydrates are considered as the primary fuel used during physical activities. The vital element stored in the form of glycogen in our muscles to provide the energy for strenuous physical activity. Once your body has been exhausted of the stored glycogen, you will be more likely to get a muscle cramp. When there is not enough fuel in our body, and still, we continue to run, lift cycling, or doing any other strenuous physical activity, muscle relaxation is impaired, and the cramps occur. It is believed that within 60 to 90 minutes of a workout session, depletion of glycogen stores happens. Therefore, it is a wise decision to consume a beverage during a workout that lasts longer than 60 to 90 minutes. Make sure you eat a carbohydrate-rich meal or a snack before an intense workout. A muscle cramp is an uncontrollable and painful contraction of muscles. The causes of cramps are still not known, but certain risk factors may include dehydration, not getting enough carb, and muscle fatigue. One can quickly reduce the severity of a cramp by gently stretching the muscles. Following these tips is well worth it to prevent a muscle cramp.
Type 2 Diabetes

You might have heard several times that exercise is one of the significant parts of a healthy lifestyle. And when you have Type 2 diabetes, physical activity is even more. Treatment for diabetes includes regular exercising regimen along with a healthy diet and medications. Read on to discover some more tips to cure diabetes.

Benefits of Exercise

If you stay fit and active throughout your life, you will be able to gain control over your blood sugar levels and keep diabetes associated complication at bay. Maintaining blood sugar levels in the correct range is essential for preventing long term complications such as kidney disease and nerve pain.

Exercise has numerous benefits, but the biggest one is that it makes it easier to manage blood glucose levels. It is the best natural treatment for diabetes. Those who are suffering Type 2 diabetes tend to have too much glucose in their bloodstream, either because their body doesn’t produce enough insulin or because their body doesn’t use insulin properly or become insulin resistant. Regular exercise is beneficial in both the cases and reduces the glucose levels in your bloodstream. It doesn’t matter whether your body is using insulin properly or not, or if you have enough insulin, when you work out, your muscles get the glucose they required, and ultimately your blood glucose levels go down.

In the case of insulin resistance, physical activity makes your body to use insulin properly, and your body cells can use glucose more effectively. Regular workout helps avoid Type 2 diabetes complications, especially cardiovascular problems. People with diabetes are more likely to develop blocked arteries which can contribute to a heart attack. Exercise helps avoid hardening of arteries and keep your heart healthy. See the suggestions below for what type of exercise you need to do to keep yourself free from diabetes complications.

Best Exercise Tips for Type 2 Diabetes

Exercising is a natural way to reduce your blood sugar. Fortunately, you don’t need to run a marathon or swim a mile to reap the benefits of physical activity. A few minutes of work out can help prevent long term complications associated with Type 2 diabetes mellitus. Get started with these tips to cure diabetes:

  1. Monitor your blood sugar levels– It is essential to check your blood sugar levels both before and after working out. In case your blood sugar is low, then snack on to fast-acting carbohydrates such as an apple, orange, granola bar, or a slice of bread. Wait for fifteen minutes before rechecking. If you have achieved the appropriate range with food additives, you are ready to hit the gym and if still not continue to follow the same eating schedule and wait for 15 minutes until you reach the normal range. If you have high sugar levels before a workout, consider having a protein-rich snack an hour before you begin your workout.
  2. Listen to your body- If you are using medication to get the appropriate sugar levels, and you end up feeling tired, fatigued and want to skip a workout, it could be because of a significant drop in your blood sugar. Checking your sugar levels is wise. And sip on fast-acting carbohydrate sources such as sports drinks or natural fruit juices to bring back to normal range.
  1. Hydration is necessary– People with diabetes must add extra fluids to the minimum recommendations. Never begin a workout if you feel thirsty. Make sure you drink enough water before exercise. Water helps to dilute the blood and moves fast throughout your body.

Also Read: 5 Worst Foods for Type 2 Diabetes

  1. Move more– decreasing sitting time each day may result in critical health benefits for those with Type 2 diabetes. If you work in an office where your duties begin at 9 and ends by 5, try to get up and mover every hour for at least ten minutes.
  1. Walk after meals- Researchers suggest waiting for about 30 minutes and then take a walk of around 15 minutes. This can be done after a lunch or a dinner, and you can involve your family, friends and loved ones, so it doesn’t feel like a part of a work out regime.
  1. Lift weights-Weight training can enhance your metabolic rate and cause you to burn calories at a fast pace and to burn extra calories keeps your blood glucose levels in check.
  2. Do Exercise for fun- For every individual, including people with diabetes, working out should not feel like a punishment. When you finish your exercise, you should feel like doing it again. If you have diabetes, then remember that you are training for life. So, choose a work out you like doing the most such as tennis, biking, cycling, swimming, etc. and do it for fun.
diet for weight loss

diet for weight loss

Many people associate dieting with starvation and punishment. They often keep them away from fun social activities, events, and basically waiting until it’s all over so that they can begin living their lives in a leaner body. If data are to be believed, Americans to help achieve their goals invest around $20 billion on weight loss products, including medicines for weight loss, diet books, supplements, and weight loss surgeries. Is it necessary to invest in weight loss product, though? Can we lose that excess flab around our waist without being on a strict diet?

Read to learn about how you can shed pounds the healthy way without following a diet for weight loss.

Lifestyle Changes for Weight Loss

Successful weight loss is not all about dieting, say health care experts and nutritionists. Dieting is a temporary thing when it comes to losing a few pounds for a few days, and often, this can even backfire. People end up binging on the foods they avoided, and it happens eventually that they don’t even realize that they are doing it because it is very difficult to stay extremely restrictive for an extended period.

The most effective weight loss is by healthy eating. Focus on healthy option around you, concentrate on eating more fruits, green leafy vegetables, whole grains, lean proteins and keep less space for the dessert and junk foods in your meal plate. By trimming 500 calories from your daily intake or burning 250 calories through exercise, one can achieve the goal of his/her desired waistline. Dropping more than 300 calories is as simple as skipping a couple of sodas per day. Ditching 500 calorie s from your day can be done by eating one less bite at every meal and skipping sorbet after dinner. Little change, such as switching to balsamic vinegar and lemon juice, can make a huge difference.

Eating these foods can help you lose weight without dieting

  1. Whole grains- Eating whole wheat grain bread, brown rice or whole wheat pasta. All the whole grain variety provide essential vitamins, specifically vitamin B and minerals that fill your tummy and keep your energy levels high. Try to get 100% pure variety of whole grain items.

  1. Salmon- Protein plays a crucial role in building healthy muscles. Protein is high in omega 3 fatty acids, which has anti-inflammatory properties. Salmon contains a considerable amount of omega 3 fatty acids that provide essential proteins required for growth and development.

  1. Quinoa- It is a good source of plant protein that has the benefits of essential amino acids and is also packed with dietary fibres and iron.

  1. Pistachios- Nuts are an excellent source of protein, especially pistachios, they are packed with proteins that may help increase metabolic rate and promote calorie burning.

While following these good dietary habits, don’t forget to get moving. Exercise or physical activities are just as important as getting enough nutrition because that’s ultimately how you burn extra calories. Regular exercise helps increase metabolic rate and get your body going for an extended period. According to studies, those who perform daily physical activity, feel good about themselves, and they don’t want to ruin their efforts by making wrong food choices.

Also Read: Lose Weight without Starving

Weight Loss with Exercise

Exercise increase appetite and most people can include an appropriate exercise regime according to their body types and schedule. There are a lot of wonderful reasons to exercise and engage in physical activities. Health care experts always suggest incorporating workouts in their daily routine, especially those who are trying to lose weight. Exercise keeps them focused on their health goals and doing what is right for them. Exercise for weight loss! It makes people feel good. Avoiding foods can only make you feel deprived and often leads to overeating. Exercise also keeps you distracted from wanting foods or other stressors, and it helps alleviate stress from your life. Exercising means you are burning calories, which is good for all your body system, from your heart to the digestive system to physiological wellbeing. People should exercise to improve overall health and not only for weight loss alone.

Final Conclusion

When people try the diet for weight loss, they restrict themselves, which ultimately leads them to overeat. Medicines for weight loss also has a negative impact on over health of an individual who uses them. They think too much about short term goals and ignore sustainable changes. But if you want to lose weight healthily, you need to make some lifestyle modification for the rest of your life. Focus on healthy options such as eating enough essential nutrients and exercise regularly to burn extra calories. Stop drinking beverages like soda as it has found to have a most significant impact on obesity rates. Exercise for weight loss, however, the benefits of regular exercise don’t end at your waistlines. Daily workouts provide a bunch of health benefits from helping stave off depression to keeping your heart, lungs, and brain healthy for your later years.


People who eat more sweets are at high risk of developing type 2 diabetes, heart diseases and many more. Scientists have had a difficult time providing the effects of sugar on our health, independent of a diet rich in calories.

Sugar is bad for us because it contains too many calories, and if you have diabetes, then consuming sugar will increase your blood sugar and triglycerides, which can put you at increased risk of heart disease. If you have diabetes, either your body isn’t producing insulin or are resistant to it. If there is not enough insulin, then eating sugar will increase blood sugar. Limit your sugar intake to control diabetes. Research is still going on to determine what are the exact causes of diabetes. Look at the top seven reasons why sugar is bad for you.

  1. Diabetes- Earlier, research studies found that obesity was one of the major causes of diabetes. However, according to new studies, the effect of sugar is beyond simply the calories it contains. One can easily consume a lot of calories in soft drinks and in all kinds of food that contain added sugar. Many research studies have found a link between consuming sugary beverages and developing type 2 diabetes. It’s not true that sugar contributes to diabetes. A diet high in calories can lead to diabetes mellitus. The diet high in sugar is high in calories, which can increase the risk of diabetes. One can control diabetes by taking medications. A wide range of drugs is available to control diabetes symptoms. The sugary beverage is particularly problematic. According to a research study, a cane of soda per day is associated with a 1.1% increase in diabetes prevalence.

  1. Weight gain- As mentioned above, sugary drinks are high in calories. Consuming too many sugary beverages will cause you to gain weight even with regular exercise. Some evidence shows excess dietary sugar leads to weight gain. Sugar-sweetened drinks like sweet teas, juices, and soda are loaded with fructose, which is a type of sugar. Consuming fructose increase hunger and force you to eat more such food.

  1. Disturbed gut flora- Research shows that eating a diet high in sugar can cause an imbalance in your gut flora within 24 hours. Altered composition of your gut flora can cause a negative impact on your immune system. It may also impair digestion, increase inflammation and much more.

  1. Cavities in your teeth- sugar consumption is the main culprit behind tooth decay, which may lead to the development of cavities. When you eat sugar, bacteria in the mouth forms a layer of plaque over the teeth. These bacteria, when comes into contact with food that contains sugar, begin reacting. This reaction further triggers the release of an acid that causes damage to teeth.

  1. Heart disease- Diet high in sugar may increase the risk of heart problems. Studies suggest that people who consume added sugar are more likely to die from heart diseases as compared to people who consume a minimal amount of added sugar. Sugary drinks are found to be particularly problematic. This association may be because sugary beverages contain too many calories that do not affect hunger and offers an insufficient amount of energy.

Also Read: Weekly Diet Plan of a Type 2 Diabetes Patient

  1. Chromium deficiency- Chromium is a mineral that helps in the regulation of blood sugar in the body. While it can be found in foods like meats, seafood, and plant foods, around 90% of American still don’t get enough chromium because of the presence of refines starches.
  2. Cognitive disabilities in children- A study performed in New York city in a public school, where researchers reduced the amount of their breakfast and lunches, and they noticed a significant improvement in academic ranking. There were no artificial flavors, and preservatives present in the food. The study just wanted to show the importance of natural ingredients for children.


Bone health plays a crucial role in all stages of life. However, bone health is something that most of us take for granted, as symptoms are not visible until bone loss progresses to an advanced stage. The good news is that there are a variety of dietary and lifestyle habits that can help build strong bones and support bone structure. And it’s never too late to care for your bones. At any point in life, you can start caring for your bone and eat nutritious food to maintain healthy bones. Sugar is not unhealthy. Consuming a natural source of sugar is always better than including added sugars in your diet. Excessive sugar consumption can cause a wide range of health conditions, including weight gain, diabetes, and heart disease. Always check the labels of food product to get aware of the added sugars in food products.


If you or loved one experience these subtle but possibly serious symptoms of confusion, memory loss, trouble concentrating, sleeplessness, etc., then talk to a doctor and discuss the medicines of Alzheimer’s disease.

Did you ever enter purposefully into a room, stand to at one place, and then wonder what you would be intended to do? Have you ever forgotten cleaning your teeth, lost your house keys, or forget where you have parked the car? Don’t worry as sometimes memory slips are natural. Everyone at some point of lives experiences memory slips, but it turns to a matter of discussion when such things frequently happen to you or to someone whom you love, they may be early signs of Alzheimer’s disease.

Although memory loss is a common part of aging, it called Alzheimer’s when it goes beyond forgetting to take a receipt back after paying a pill or losing things now and then. Alzheimer’s is not included in the aging process. The condition is defined as an impairment of intellectual abilities and memory loss enough to interfere with daily life. This brain disorder accounts for over half of all dementia cases.

Early Signs of Alzheimer’s disease

Researchers continue to unravel the complex brain changes involved in Alzheimer’s disease. It appears like damage to the brain start much earlier than memory, and another cognitive impairment appears. During the initial stages of the neurological disorder, people seem to be symptom-free, but unaware of the toxic changes taking place in the brain.

The initial symptoms of Alzheimer’s vary from person to person. The disease impacts everyone differently, and it shows some early signs and symptoms. Check out the list of seven early signs of Alzheimer’s that confirms the presence of the neurological disorder:

  1. Trouble remembering things that just happened- Initially only short-term memory loss occurs, with long term memory issues developing later as the disease progresses. People may forget an appointment or the name of a client in the office. Many people complaint of memory loss but they can provide details regarding the incidence of forgetfulness such as where they were doing at the time. However, the condition can be severe and indicate dementia when the incidence is asked and being unable to recall a specific instance and unable to remember something. Forgetting important events, asking for the same information repeatedly, and relying more on family members or require notes to perform daily tasks.
  1. Unable to solve simple problems- Struggling to solve your kid’s simple math problems or tracking monthly bills. When you take longer to do these things, consider a doctor consultation.
  1. Difficulty determining place or time– Losing track of the date or seasons are also common symptoms of Alzheimer’s planning can be a difficult task for people affected with Alzheimer’s as this task is not immediately occurring.
  2. Trouble performing familiar tasks- Some people go through problems with concentration. Some daily tasks require focus, and you take longer to complete them as the disease progresses. While driving, if you or your loved one forget a commonly travelled route, consider this may be a sign of Alzheimer’s.
  1. Speech problems- People with Alzheimer’s often find difficulty finding the right word when initiating the conversation. An affected individual may stop in between the conversation as he/she may forget ho what to say and how to finish a sentence. This causes them to repeat words and conversations.

Also Read: 5 Safety Measures for Alzheimer’s Patients

  1. Problem making decisions- This is a matter of concern if an affected individual works in the finance industry. Financial choices may demonstrate poor judgment. For example, donation more than required money to telemarketers. For such individuals, physical hygiene also becomes less of a concern. A rapid decline in bathing frequency and lack of willingness to change clothes on a regular is an indication of Alzheimer’s.
  1. Mood or personality changes- Mood swings are common, but a noticeable change in moods may include anxiety, depression, fearfulness, and confusion. Irritation increases even when something outside the normal routine takes place.

The exact cause of the early onset of Alzheimer’s has not been entirely determined. Researchers believe that this neurological disorder is a result of multiple factors and has no specific cause. Studies have discovered rare genes that may be responsible for causing Alzheimer’s. These genes may be carried from one generation to another, resulting in adults younger than 65 years of age developing dementia symptoms. However, these genes were found to cause less than 5% of diagnoses of brain disease. Research is still going on to determine the exact cause of the condition.

Treatment for Alzheimer’s

The condition is not curable, but medicines for Alzheimer’s are available that can help improves memory loss decrease sleeping issues. Research is still going to determine alternative treatments for Alzheimer’s disease. If you or your loved one is struggling with memory loss and other associated problems, contact a doctor that can provide you with information and make his/her efforts towards restoring your lost memory or slow down the progression of Alzheimer’s.


The human body is the most beautiful creation of God. But due to many reasons some human body becomes lean, some fat, some medium, or some are obese. These are the different nature or type of body we have. To avoid the body shaming now, it is necessary to tone up your body and get yourself fit.

However, to maintain or to keep yourself healthy, it is suggested that one need to keep themselves physically active.

There are many ways to keep yourself physically active:

  • Walking: It a best and most effective way to stay active as well as to reduce stress. It’s a saying “when your sad go for a walk when your happy go for a walk”.
  • Cycling: Pedaling is related to our childhood exercise. When a child grows up the first thing, we taught them is cycling. In today environment when pollution is at the peak, and we humans are facing a lot of breathing problem cycling help us in breathing, and it is the best cardio.
  • Yoga: Yoga is one of the oldest methods to keep yourself fit. When there was no gym no aerobics, yoga was the only fitness method available.
  • Gym: It’s trending these days to be fit.

You can choose any of the option matching your interest level to stay healthy.

But before we jump into the conversation, we need to understand that to start with anything whether it is gym, yoga, Zumba, etc. we need a trainer. An expert who knows our body requirement and who choose the best exercise for us which can give the best result.

Many times, it happened you go to gym or fitness center to get yourself tone up or reduce weight or to gain weight, but sooner or later we end up with nothing as we do not have enough knowledge, techniques, and equipment. So, it’s essential to have a good trainer first.

This usually happened with everybody that by the time winter gets over we realize that our body is not fit to wear swimwear in summers and it’s important to quickly start some effective workouts which can help our body to tone up than others to look slim beach ready and toned.

In this article, you will get to know the simple ways through which you can reduce weight and tone your body.

Also Read: Friendly Foods for Weight Loss

You may have heard the words like zero figure and balanced physique from some fitness freaks or may watch your favorite celebrity giving some major fitness goals to the society. If you too are looking for ways to get a leaned body like your favorite actor, you must incorporate these exercises into your exercise regimen:

  1. Push-up: It is specifically for toning your upper body, arms, and chest.

How to do it:

  • Place your body with your arms straight out, slightly wider than your shoulder. Ground the toes into the floor, neutralize the neck and spine by looking on the floor. Make sure your head should be in line with your back
  • Hold your lower body and push your chest towards the floor or hold it two inches above the floor
  • Make it a roughly 45-degree angle and then repeat
  1. Plank: Plank helps to strengthen the spine as well as tone your arms as well as the upper, and lower portion of the body. To start with the plank, it is important to make your body well balanced.

How to do it:

  • Place your body with your arms straight out, slightly wider than your shoulder like you are about to do a push-up
  • Now bend the elbow and rest your weight on your forearms
  • The body should be straight from shoulders to ankles
  • Take a deep breath and in the beginning hold your body to the prescribed time
  1. Jumping jack: It’s simple and helps to tone the overall body. It is an exercise that can be done anywhere or anytime.

How to do it:

  • Stand up straight with your legs together, arms at your sides
  • Spread your legs when you jump, while stretching your arms out over your head
  • Jump back to starting position
  • Repeat
  1. Squats: Squats help to strengthen your lower body thighs, butt, and pelvic muscles. It’s also known as chair position.

How to do it:

  • Stand on your feet, slightly wider than your shoulder
  • Sit back and down as if your sitting on an imaginary chair
  • Hold your position for a second or two
  • Stand back in normal position
  • Repeat.
  1. Twist exercise: Here, we are discussing the full abdominal twist. It’s not only effective in reducing the flab around your waist but also strengthens your arms. All you need to do is:
  • Sit on the floor with your knee bent and flat feet. make sure your back is flat and abs tight. Hold a dumbbell in your hand and twist, take the dumbbell first to one side then come back to the center with the dumbbell. Then again twist and take the dumbbell to the other side.
  1. Lunges- They are very effective for weight loss, doing lunges means make your multiple muscles working at the same time for maximum calorie burn. Stand with feet hip-width apart. Hold your hands on your waist and take one step forward, and bend the knee, hold the position for as much as time you can. keep your spine straight, making a 90-degree angle with your leg. Repeat with your other leg as well.
  1. Crunches: It helps in reducing belly fat and abdominal fat.

How to do it:

  • Begin with lying on the floor facing upward.
  • Bend your knees to 90-degree
  • Place your hand either near the head to support your body
  • Push your upper body toward pelvis hold and relax
  • Repeat.

To have a well-toned body, it’s very important to have a healthy intake, protein and fibre are the excellent dietary sources. To reduce weight, one needs to add vegetables, egg, fruits, and plenty of water to his/her diet. These are specific tips for weight loss which can help your body to tone up and get ready for summers to flaunt.


Out of many different species of fungi, there are only a few that are responsible for human illness. A fungus does not belong to the family of bacteria or viruses, but still, it can cause an infection. Yeast is a fungus. Also, mushrooms and molds belong to the category of fungi.  Yeast is often associated with the vagina and is one type of yeast infection. There are other types of yeast infection as well that can affect skin all over the body. It is important to know that we can’t see many types of fungi present on our skin and body. Most of the times these fungi don’t cause any problems, but sometimes, a fungus leads to an infection. This guide will help you know six more common fungal and yeast infections that people experience.

  1. Athlete’s foot- The most common fungal infection of the feet, Athlete’s foot is also known as tinea pedis. Different types of athlete’s infections are there but the most commonly reported in between the toes. This fungal infection leads to intense itching episodes and breaks down the skin of the feet with redness and scaling. The infection can be treated with topical treatments like creams or lotions, and severe cases of Athlete’s foot require an oral antifungal medication to get rid of the infection.
  1. Tinea versicolor- Also called pityriasis, Tinea Versicolor is a fungal infection of the epidermis (the top layer of the skin). The yeast responsible for causing this infection lives on oil glands, so teens and young adults tend to get the rashes caused by pityriasis versicolor as compared to older people. A variety of treatment options are available for treating the infection, but they often come back. Fortunately, an individual having this infection doesn’t show any signs of pain or itching.
  1. Ringworm-The common fungal infection of the skin also known as tinea corporis. Several fungi that live in the epidermis could lead to ringworm infection. This fungal infection tends to cause more symptoms than tinea versicolor, and it appears in the form of a red or silver noticeable rash anywhere on the body. The rash usually appeared as ring-shaped and consisted of red, scaly patches, or bumps. The ring-shaped rash makes for an easy diagnosis. It can be treated easily with an antifungal cream.


  1. Ringworm of the scalp – A more intensive fungal infection, Ringworm of the scalp is also called tinea capitis and is ringworm that affects the scalp. The fungal infection is more common in children. It does not only invade the skin of the scalp but also hair follicles. Infected hair can often fall or break leaving a bald area with a ringworm type rash in the center. The condition doesn’t improve well with topical creams so it should be treated with oral antifungal medications.
  1. Fungal nail infection- Commonly known as onychomycosis, fungal nail infection is caused due to a fungal infection of the toenails or fingernails. During the condition, a nail grows, it becomes brittles, thickens, and get separated from the nail bed which can cause pain and discomfort. Nail infections caused by fungus should be well treated with oral antifungal medications because topical treatments don’t help with the nail infection. Nail infection is caused by dermatophytes which require keratin for nutrition.

Also Read: Toenail Fungus

  1. Cutaneous candidiasis- Another type of fungal infection that involves any skin is of the body, but mostly affect areas like armpits and groin. Candida is the primary cause of nappy rash in infants. It is also common in people who have diabetes and are obese. Most dermatologists recommend steroid therapy for treating the infection.

What causes Fungal Infections?

Invasive fungal diseases are rare in healthy individuals because of a sophisticated immune system. However severe fungal infections majorly attack immunocompromised people. Uncontrolled HIV and cancer treatments such as chemotherapy make many people vulnerable to lethal fungal disease. Diabetes can also compromise our immunity. Also, immunosuppressants, corticosteroids, and long-term use of antibiotics can make you prone to get a fungal infection.

Investing Fungal Infections

A fungal infection can be diagnosed by clinical appearance alone, but in some cases, laboratory examination of skin scrapings, nail cutting can help when the diagnosis is uncertain.

Healthy Liver

The liver is a key part of our body and its health matters a lot for the overall function of the body. Therefore, it is essential to know how to keep the liver healthy over a long time. Whatever we eat and drink, it somehow makes an impact on our liver’s health. It is not an apparent body organ so you have to assess its condition through some particular symptoms. At the same time, you should avoid such things that can potentially damage your liver or cause liver cancer. Here are some tips that can help you in maintaining a healthy liver.

Ways to improve Liver Health:


  • Understand the function of the liver

It is the liver that converts nutrients from the food we eat into blood components. Moreover, this organ helps in storing vitamins and minerals besides producing important proteins and enzymes needed to maintain hormonal order in the body. The capacity of your immune system depends a lot on the health of your liver. Therefore, try the effective solutions to ensure a healthy and well-functioning liver; it is always essential to maintain good health.

  • Understand factors damaging the liver

There are various harmful things for liver health. The most damaging factors include environmental toxins, infectious organisms, smoking, alcohol, and unhealthy or poor diet. If you want to know how to keep liver healthy then take those factors seriously. More exposure to environmental toxins and chemicals can make the condition of your liver worse. The poisonous molecules like heavy metals, benzene, toxic fume, disinfectant byproducts, pesticides, chemical hazards, and cigarette smoke can increase liver inflammation and eventually cause liver cancer, in some cases.

  • Take cognizance of chronic infection

You have to be aware of any sort of chronic infection in the body such as influenza, aflatoxin, Lyme, etc. Some organisms such as hepatitis B C are also dangerous to liver’s health. So, get the correct vaccines and medications to combat the attack of such viral diseases.

The liver is a vital organ that persistently filters and detoxifies environmental toxins and pathogenic organisms.  The function of this organ cannot be fixed through surgery but improved through natural or home solutions.

  • Keep a tab on your weight

Overweight or obesity is not good for the health of your liver. Extra fats pose a risk of liver failure and non-alcoholic fatty liver disease (NAFLD). That’s why weight loss is important to reduce liver fat and keep it hale and hearty.

Also Read: 14 Foods Those Are Good and Bad for Your Liver

  • Take liver healthy diet

If you want to improve the function of your liver, take diet according to that. Try to avoid saturated fat, refined carbohydrates, sugar, fried or oily items, and carbonated drinks to keep your liver well. Eat plenty of fiber-rich products like oatmeal, nuts, wholegrain, fresh fruits, sweet potato, and cereals. The intake of vegetable oils, fish, nuts, fruits like berries and melons and low-fat milk can reduce the risk of liver cancer.

  • Exercise is the key

Exercise improves the liver’s health in many ways. It works by burning extra calories and increasing blood circulation. So, the reduction in liver fat helps it function well.

  • Quit smoking

Smoking is one of the most damaging factors for the liver. Other than that, the contact of toxic fume to the liver can harm it. Those who want to care for their liver and remain keen to understand how to keep liver healthy should avoid smoking and illicit drugs like marijuana, cocaine, opium, hallucinogens, inhalants, etc.

  • Limit alcohol consumption

Alcohol consumption invites various health problems from liver damage, migraine, blurred vision to skin conditions. The impact of alcohol on the liver is much more severe if you cross the limit. Alcohol drinking in moderate amount is somewhat acceptable.

Some other tips that you should follow for healthy liver include:

  • Distress your body
  • Regular intake of green tea
  • Use coconut oil
  • Drink apple cider vinegar
  • Intake of nutrients like omega-3s and fatty acids
Prevent Obesity

There is no single solution for the most common health issue worldwide. Obesity is a complex health problem that required a multifaceted approach. People living with obesity and their health care professionals must work together to create an environment that supports healthy lifestyle patterns. There are several healthy lifestyle habits weight loss products that can prevent obesity and improve the overall quality of life. Anyone interested in using weight loss supplements can buy weight loss products online at the best price. Read to know more about the healthy lifestyle behaviours that reduce the risk of the obesity epidemic.

Healthy Living

The key to achieving a healthy way is all about lifestyle modification and dietary changes that includes healthy eating and regular physical activity. If you are obese and concern about your health and want to shed off the excess weight, here are a few tips that could help you to prevent obesity.

  1. Burn the calories you consume

The secret to healthy body weight is to burn as many calories as you consume. For this, you need to maintain a balance between healthy eating and regular exercise. In simple words, whatever calories you are consuming in a day, you must burn those to lose the excess weight. By making a diet diary, you can track your calorie intake and output and manage your weight accordingly. Maintain your calorie intake will not only helps you to get a good body shape but also help maintain a healthy body.

  1. Feast on to right foods

Diet plays a crucial role in your battle against obesity. It is a wise decision to choose vegetable oils like canola, or soyabean oil, over animal-based fats since they are high in unsaturated fatty acids. Vegetable oils contain very less saturated fatty acids and almost no cholesterol. Moreover, add more fiber in your diet; you can have more raw vegetables and dried beans in your meals. Fiber-rich foods are considered for maintaining a healthy digestive system which boosts the absorption of essential nutrients from the food you eat.

  1. Maintaining a food dry can make a huge difference in what you eat

A food dry can help you track the number of calories you consumed and the type of food you eat. Speak to a nutritionist and discuss the diet that best suits you. Here’s the role of the food diary comes; a food diary can help you to follow the diet plan religiously.


  1. Keep an eye on your body weight

Keeping your body weight in check is the best trick to prevent obesity. Maintaining the body mass index within the ideal limit can help you in keeping obesity at bay. A body mass index above 25 implies obesity; therefore, try to maintain your BMI under this level.

  1. Check the food labels

Pay attention to food labels while selecting food items for you in a grocery shop. Always pick those with low fat, high fiber, and low calories. It is advisable not to select a food product with more than 40calories per 100 of the food.

  1. Never say yes to refined foods

Refined food items like refined sugar and salt should be avoided especially when you are obese. It is important to know that refined food items contain carbohydrates that your body can easily absorb and stored as fat. Lowering the intake of refined foods will assist in long term weight management.

Also Read: Childhood Obesity

  1. Get in to an enough exercise

Most guidelines to recommend at least 150 minutes of moderate to intense physical activity per week for an adult who is dealing with obesity. You can stay active throughout the day by using a standing desk, using stairs instead of lifts, taking frequent stretch breaks, or other ways to walk throughout your busy day. Numerous research studies reveal that staying physically active is the much better way to prevent obesity and keep your overall health. There is one very easy form of exercise that one can do to lose weight and help prevent overweight and obesity: brisk walking. According to a research study, 30 minutes of brisk walking for five days per week is like spending time in the gym.

To keep obesity away, you must follow healthy diet schedule and design your plate with more vegetables, fibre and saturate fats to maintain a healthy weight, by tracking your diet, keeping you away from refined foods, and regular exercise, your fight against obesity should be a lot easier. One can also try medicines to prevent obesity along with these lifestyle changes to achieve a healthy body.

Blood Clotting

Blood clot cause or coagulation occurs when excessive bleeding takes place as a result of blood vessel damage. Clotting can be a severe medical condition. Therefore, it is essential to know the signs and symptoms and get it treated at the right time. Read more to understand what triggers a blood clot, what are the symptoms, and ways to prevent the condition.

What Contributes to Blood Clot?

Blood clots develop in people who have/had surgery or injury, or those who do not move around well. Blood clots can be, and they should be treated right away. You may get a blood clot if you:

  • Are 65 or older
  • Are obese
  • Have had a surgery
  • Have had a stroke
  • Are paralyzed
  • Have varicose veins
  • Have a history of blood clots
  • Have had cancer or are undergoing a cancer treatment
  • Have a bump or bruise
  • Are taking hormones for birth control
  • Have heart trouble
  • Have had a clot before
  • Are confined to bed or a chair for much more time

Risk Factors of Blood Clotting

Certain risk factors such as the slow flow of blood in the veins, obesity, and age can increase the body’s ability to form a clot. In some cases, use of certain medications can affect how quickly your body creates blood clots. The factors given below may increase your risk of developing a blood clot:

  • Pregnancy
  • Smoking
  • Trauma
  • Obesity
  • Diabetes
  • High cholesterol
  • Oral contraceptives
  • Immobility
  • Chronic inflammatory disease
  • Certain surgeries
  • Age
  • A family history of blood clots

What are the symptoms?

Apart from knowing the causes and risk factors for blood clotting, it is also essential to know about the signs and symptoms, which varies depending on the location of the clot.

  • Arm or leg- The symptoms include swelling, warmth, tenderness, or gradual pain.
  • Abdomen- vomiting, diarrhea, severe abdominal pain
  • Brain- difficulty speaking, vision problems, severe headache, weakness of the face, arms or legs, dizziness
  • Heart- heaviness in the chest, shortness of breath, chest pain, light-headedness, nausea, sweating, discomfort in the upper part of the body.
  • Lung- fever, sweating, shortness of breath, racing heart, coughing up blood, sharp chest pain

Also Read: Anticoagulants medicines can be used to reduce blood clotting

What are the treatment options?

The treatment of blood clots depends on the location of the clot and your current health status. If you can determine the signs and symptoms of a blood clot or suspect you may have a blood clot, consult a doctor immediately.

Numerous research studies show the advances in the treatment and prevention of blood clots. The current treatments include:

  • Anticoagulants these are the medications that prevent the formation of clots. Buy blood thinners online to get rid of the clot.
  • Thrombolytics- These medicines are used to dissolve blood clots-
  • Thrombectomy– A surgical process that removes a clot.
  • Catheter-directed thrombolysis– A treatment procedure, in which a long tube called catheter is used to insert and directed towards the blood where it directly delivers the medication to dissolve the clot.

Clots occur in veins and arteries, which are blood vessels that help transport blood throughout the body. Deep vein thrombosis is a type of blood clot that happens in a major vein of the leg or rarely in arms, pelvis area, or other large veins in the body. Deep vein thrombosis is highly prevalent in the United States, affecting around 900000 people and kills up to 100000. Despite the prevalence of the condition, a large number of population is unaware of the risk factors and symptoms. Understand your risk see a doctor right away. If you get a venous clot, your doctor may refer you to a haematologist, who is an expert in treating blood diseases. Clotting in the arteries is believed to be associated with atherosclerosis or hardening of arteries. People diagnosed with the arterial disease who are more likely to get a clot may take the help of a cardiologist, who is expert in treating a heart condition, a neurologist, an expert of a brain, and a haematologist.