About Max Jones

A compulsive reader and a writer with a diploma in nutrition and diet. In my free time I love to explore my city while I promote pedal-biking.

Few Natural Hacks to Grow Eyelashes Faster

By Max Jones

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14 Feb
2019

Natural remedies are proven effective and are a simple and affordable way to restore eyelash growth. They contain no dangerous chemicals that can harm the lashes in the long run and will transform your lashes when using consistently.

If you have been dreaming of gorgeous long eyelashes, you are definitely not alone! Products promising an attractive set of lashes seem to be everywhere that will light up your face and make your eyes appear bigger and brighter. Careprost eyelash enhancer serum is the revolutionary formula infused with Bimatoprost, a prostaglandin analogue, which extends the growth phase of the eyelash growth cycle, which results in longer and fuller eyelashes naturally. You can also learn how to protect and nourish your lashes with some other simple and cost-effective solutions so that they can reach to full length.

Long and beautiful eyelashes are healthy lashes!

Beautiful and long eyelashes are achievable with the right approach and a bit of patience. Remember that a beauty routine made it necessary to nourish and strengthen eyelashes is necessary to maintain the health of eyelashes. Healthy eyelashes require attention and consistent use of lash care products. Many products, such as extensions and falsies that promise temporary results may actually end up causing damage to your delicate lash strands, in the long run, leaving you with thin and sparse eyelashes. These include harmful chemicals that cause more lash loss over time.

Essential tips that work best in the long run

A natural method is always a smart decision when looking to enhance the appearance of your eyelashes, and luckily numerous natural ways can help you deliver permanent and long-lasting results. Choosing natural remedies will also reduce the chances of development of the dangerous effects that many of chemically derived cosmetic ingredients may have on your health with their regular use.

Not all of us are blessed with the gift of thick, luscious eyelashes, but here are some natural hacks you could try to make your eyelashes grow:

Check your diet- Focus on eating foods rich in essential vitamins like eggs, beans, fish, and soy protein which will help your eyelashes to grow long and thick. Biotin or vitamin B is extremely beneficial for creating longer and healthier eyelashes. Add salmon in your diet, which is a great source of omega 3 fatty acids, helping to grow shiny hair, strong nails, and to stimulate lash growth.
Apply oils to your lashes- We all love a natural beauty remedy so how about castor oil, coconut oil, and olive oil? These natural oils have been proven highly effective in improving the quality of lashes when applied daily over a period of time. Some other excellent oils that are tried and tested for this purpose include Argan oil, sesame oil, and avocado oil. These oils are enriched with fatty acids and antioxidants that nourish and repair hair follicles and promote lash growth. It is always a better choice to go with organic oils and apply with your fingertips/cotton ball/ a clean mascara brush. Gently apply from the root to the tips once daily preferably at night. The oil penetrates the hair follicles and allows the follicles to repair and grow. These can also be used in combination to create a blend of natural oils that are best suited to your requirements.

Also Read: Few Eyelash Serums That Actually Work According to the Expert

Aloe Vera- famous for its beauty benefits, Aloe Vera is a popular remedy for restoring eyelash growth. You can apply the fresh gel directly to your lashes by using a lash brush before bedtime each day.
Brushing- One of the most simple solutions for enhancing the appearance of eyelashes is brushing technique. This method can be done by using little small brush, comb that allows you to brush away dust, dirt and makeup residuals as well that interfere with their functioning. By keeping your lashes clean, you will be able them longer and fuller.
Use Careprost- An eyelash serum like Careprost eyelash growth solution supports lash growth and provide them a healthy appearance. Careprost Bimatoprost eyelash serum promotes healthy follicles, making them grow longer, darker, and thicker.

Feeling Tired Can be the Symptoms of Diabetic

By Max Jones

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08 Feb
2019

People having Type 2 diabetes, don’t even realize that they have the condition because the metabolic syndrome doesn’t make people unwell. However, there are symptoms of blood sugar condition that you need to keep an eye on, and one of which is feeling tired. Ongoing fatigue is one of the important symptoms to pay attention to, it might mean that the food you are eating for energy is not being broken down and used by body cells as it is supposed.

Type 2 diabetes occurs when the sugar level in the bloodstream is too high. If left untreated the condition can lead to serious health problems with the eyes, nerves, heart, and kidney. Diabetes medications can help you gain control over blood sugar levels. Buy diabetes products online offered by alldaychemist.com.

A large number of clinical researches revealed that people have diabetes without even knowing it because the symptoms of blood sugar condition don’t necessarily make you feel unwell. If you experience extreme tiredness along with other symptoms, then it could be a sign of type 2 diabetes. Type 2 diabetes may also cause you to feel thirsty all the time, and to pee more than usual, particularly at night. Losing weight without trying is another symptom. Other symptoms can include cuts or wound that takes more time to heal and blurred vision. It is also advised to see a doctor if any of these symptoms of Type 2 diabetes, or if you are concerned, you may have a high risk of getting it. People who are over the age of 40 are more likely to develop Type 2 diabetes. If your close relative has diabetes, then you may be at high risk of developing the disease. If you are looking to buy medicines for diabetes treatment, check best medication deals at alldaychemist.com.

Ways to cope with fatigue and diabetes

The only way to deal with fatigue is to address your symptoms and concerns with your doctor. However, following these steps can help you in the journey of diabetes.

Give specific details to your doctor– Try to give every particular detail to your doctor whenever you visit his place. Tell him if you feel tired even to go on a walk or for grocery shopping. Let your doctor know that extreme tiredness is preventing you from doing simple activities that are important to keep you healthy.
Maintain a diary- How many trips of toilets you have had at nights? Are you skipping meals because you are too tired to stand and prepare them? Note every single detail including your daily habits and use it while talking to a doctor and discuss the concerns what make diabetes harder for you.

Also Read: Good foods for diabetics make a difference

Approach a therapist- Taking help of a health care specialist or a therapist who is an expert in improving your mental state can help you lead a healthy life. Alone, you might feel anxious, stressed, and depressed. This depression can lead to fatigue, and you may have a lack of energy. Getting professional help will help you take out of the situation and enables you to lead an active life.
Aim for quality sleep- If you are not sleeping well at night, you are going to feel tired the next day. Try modifying your daily routine and create a non-disturbing environment can help you get more rest.

Living with Asthma is Easier with Knowledge

By Max Jones

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25 Jan
2019

Yes, you read that right. Living with Asthma is easier with knowledge!

Living with asthma is a sort of challenge that patients, in general, find it difficult to invade. On the other hand, it becomes much easier to cope with the condition if you have the right knowledge about it. Those who are aware of asthma medication and follow the guidelines of asthma management can easily overcome the difficulties arising due to the breathing problem. These days one can easily buy asthma medication online and take medical advice to control this condition.

Asthma management plan is important:

People with the problem of breathing shortness or asthma find it a daunting task to deal with the condition. It is advised to follow an asthma management plan to understand how to treat this condition comfortably and at the less cost. Under this plan, asthma patients can monitor the condition by checking and recording peak flows as well as the improvement in the functioning of bronchial airways. It gives a positive approach to living with a breathing condition and focusing on a healthy lifestyle. Whatever needed under the plan you can buy asthma products online as well as the doctor’s prescription. Some important facets of an asthma management plan include:

Factors related to a healthy lifestyle
Environmental factors that trigger asthma
Asthma symptoms and their severities
Asthma medication to control asthma symptoms
Details of medical follow-ups
Plans to follow in the case of emergency
Food products to take in asthma

Key things that Asthma patients should consider:

Know the potential effects of medicines

Asthma is a curable disease, what you need only to take the right medicines. Consult your doctor or an expert to understand the potential effects of the medicines in order to control the condition. If you are allergic to any ingredients of its medicines, it is better to take advice from your doctor before taking them. Also, learn how to take medicine correctly. For example, asthma patients have to take metered dose inhaler, so should know how to use this device correctly to avail maximum benefits. Buy Asthma medication only under prescription. Continue Reading

Few Amazing Lifestyle Tips to Manage Your Asthma

By Max Jones

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19 Jan
2019

Asthma is a chronic lung condition that can bring anyone’s life to a standstill. However, if you learn how to tackle this condition with the help of some changes in your lifestyle, you can keep it under control. It is true that this breathing condition can frustrate you with constant pain in the bronchial airways, chest tightness, wheezing, and cough, so the importance of medication cannot be undermined too. You have to buy asthma medication and take it under prescription and, at the same time, take up some lifestyle tips to ease the treatment.

Know your Asthma symptoms better:

Every breathing problem cannot be a symptom of asthma. If you feel any obstacle in breathing air, it is better to go for a medical checkup to understand its nature and cause. Asthma is more related to the problem of narrow bronchial airways so that you experience difficulty breathing. There are different causes behind the shrinkage of airways. So, identify those factors and make an action plan to diagnose the condition. Since it is very easy to buy Asthma products online, you can find the right medicine under prescription. Also, experts recommend a few lifestyle tips to assist the asthma medication and improve breathing.

Lifestyle tips to manage Asthma:

Take beverages to improve respiration

Some particular beverages like black tea and coffee are helpful in bronchodilation. These drinks contain some biological active chemical properties that can relax your bronchial tubes and improve breathing. You can also take ginger- or pepper-mixed hot beverages to treat asthma. If you are going to buy asthma products online or over the counter, don’t forget to add such beverages to your list.

Beware of your triggers

There are several potential allergens like pollen, dust, mold, smoke, animal dirt, chemical hazards, particles, and fumes that can trigger shortness of breath. The impact of these allergens differs person to person, so you should understand how much they affect your breathing. Some people develop severe chest pain, wheeze and/or shortness of breath when coming into the contact of fume or cigarette smoke. Therefore, stay away from any such allergens to keep your bronchial tubes unaffected.

Add fruits and vegetables to your diet

People living with asthma are advised to take a lot of fruits and vegetables in order to improve bronchial tubes. Some particular food products like spinach, berries, lettuce, broccoli, tomatoes, apple, and some dry fruits are known to improve the asthma symptoms. The antioxidant properties available in such fruits and vegetables can relax bronchial airways and strengthen immunity to counter the attack of allegiances.

Also Read: Child Asthma Vs Adult Asthma?

Use inhaler and a peak flow meter

Am medicinal inhaler is an effective solution to make your breathing smooth and comfortable by expanding bronchial airways. Make this hand-held device a part of your lifestyle. A peak flow meter helps you measure the volume of air your lungs puff and push out. It is also an indicator to show the current status of your breathing condition and gives an idea regarding the medication and its effects. Those who buy asthma medication are probably familiar with the application of inhaler and peak flow meter.

Take up sports to improve breathing

Asthma does not hinder you from participating in sports activities. In fact, sports can keep your body active and improve breathing as well as blood circulation. Asthma patients should take up some mild physical exercises, morning walk, and yoga to keep their body weight under control. Researchers have also proved that physical exercises can actually reduce the severity of asthma. So, you need not always buy asthma medication or take medical aid to improve breathing. Some sort of physical exercises can be helpful in aiding asthma treatment.

Do You Have An Alcohol Problem? Signs of Alcoholism

By Max Jones

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11 Jan
2019

Alcohol addiction can be hard to identify. If you or your loved ones are struggling with alcohol addiction, this webpage outlines the warning signs, causes, and treatment of alcohol addiction.

Alcohol abuse is one of the most prevalent conditions all over the world. According to the facts, around 33 million Americans are addicted to alcohol. Because alcohol is legal almost everywhere is possibly the reason why its abuse is so prevalent.

Alcohol abuse is so dangerous; hence it is important to know both the signs and symptoms of alcoholism. There are different signs to help detect alcohol abuse. Some are easily identified while others are difficult to recognize. Moreover, the signs and symptoms of alcoholism vary depending on the amount and frequency of consumption. Some people drink in private which make it challenging for their family and friends to identify the severity of alcohol abuse and help their loved ones. Minor alcohol abused can be easily ignored. However, what may appear as a mild can later turn into a serious problem over time. Therefore, even the mildest signs of alcohol abuse should not be ignored. Taking immediate treatment will allow you to get things under control.

Signs of Alcohol Abuse

If overlooked or left untreated, alcohol abuse could not be controlled quickly. Alcohol abuse slowly affects an individual’s life and cause harm; it is also referred to as alcohol use disorder (AUD). Identifying the warning signs and getting appropriate treatment make you recover as soon as possible.

Those who consume alcohol may begin to show early signs of the problem than the symptoms progress to alcohol abuse. If excessive drinking continues, you may show signs of alcoholism.

The common physical, psychological, and behavioral symptoms of alcohol abuse are:

Experiencing temporary blackouts while drinking
Exhibiting signs of Short-term memory loss
Slurred speech
Poor coordination
Wanting to quit alcohol, but not able to do so
Impaired thinking
Diverting mind from work, family and social life in order to drink
Choosing alcohol consumption over responsibilities
Drinking in private, or becoming isolated
Making excuses for drinking to deal with stress or to feel relaxed
Becoming distressed for not having access to alcohol.

No matter how minor an alcohol problem may seem, these signs should not be overlooked. If you or your loved one is struggling with alcoholism, seek immediate medical help. Several medications for alcoholism are available, your health care specialist will prescribe you medicines to stop drinking only after analyzing how mild or severe are your alcoholism symptoms.

Also Read: Influence of Alcohol Memories

Treating Alcoholism

Achieving control over alcohol abuse should be completed under the supervision of medical professionals. Those who attempt to self-treat may cause more harm than good. The detox phase can create extremely uncomfortable withdrawal symptoms which should be treated under a rehab program. When a person who drinks regularly significantly reduce the amount of intake or stop drinking, withdrawal symptoms will appear. Such symptoms begin to appear as soon as after the last drink, and these symptoms continue for 5 to 7 days. Withdrawal symptoms may include anxiety, shaking, sweating, and the strong desire to drink. Other severe withdrawal symptoms include fever, confusion, and rapid heartbeat. Note that some withdrawal symptoms can be life-threatening. Therefore, alcohol or alcoholism treatment should occur under the supervision of a health care expert.

Joining a recovery program with the help of a health care specialist will offer you the chance of quitting alcohol. Treatment specialists guide you through the process and help you achieve the goals with the help of medications for alcoholism.

Child Asthma Vs Adult Asthma?

By Max Jones

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25 Dec
2018

Asthma is a leading chronic inflammatory disease among children and adults in most industrialized countries. If you have an elderly family member or friend with asthma, you may know a lot about this lung condition already. You might know that asthma constricts the airways in lungs that help to pass air in the lungs, making it difficult to breathe. Asthma cases can be mild, severe, or anywhere in between. The constriction of airways can develop in childhood and persist into adulthood. Sometimes it can develop during adulthood; in this case, the condition can be called asthma. Both the conditions are same, but acts differently and require different management depending on the age of asthma patients.

Types Of Asthma And The Prevalence

You might know the trick to handle asthma in your aging loved one, and what can trigger an attack, but there is one thing that you don’t know.

As mentioned above childhood asthma and adult-onset asthma are two types of asthma. Since asthma is mostly thought to begin in childhood, people may not expect that one can develop breathing difficulties due to asthma as an adult also. However, data suggest that out of the over 25 million people in the USA that have this lung disease, only 8 million are children. But adults can also easily be diagnosed with asthma as children, and it is believed that adults are more likely to have asthma after the age of 50 years.

Also Read: Is Honey Good for Asthma?

Similar Aspects Of Childhood And Adult Asthma

Children and adults develop many of the same symptoms of asthma, including frequent coughing, shortness of breath, wheezing, especially when exhaling, and congestion. Some people also report having a feeling of anxiousness when their airways become inflamed, making it difficult to breathe. Adults and children also have many of the same triggers that can give rise to an asthma attack. These include dust, pet dander, pollen, smoke, mold, exercise, cold temperatures, respiratory infections, cockroaches. Another common thing between adult and childhood asthma is that the condition is not always recognized as asthma. Identifying the symptoms of asthma, especially in children can be a tough job. Little ones have very small bronchial tubes, and a respiratory infection like cold and flu can affect those tiny bronchioles and cause them to irritate. If these symptoms recur often, then it could be an indication of asthma, especially in case of the history of allergies in the family.

Many adults thought of these symptoms as a sign of allergies, the annoying flu that they are not able to get rid of it. They don’t even have an idea that they could have asthma even at this age.

Dissimilarities Between Adult And Childhood Asthma

One of the biggest differences between adult and childhood asthma is the frequency of symptoms that they experience. Many children with asthma experience intermittent, episodic symptoms as a response to an upper respiratory tract infection, or there may be mother triggers that can initiate an asthma episode. In both, the case, what’s important are the correct diagnoses of asthma and an appropriate course of treatment. You can buy asthma medication online to save time and money. Reliablerxpharmacy.com is selling asthma products online at very low price. The main aim is to control symptoms, especially when it comes to treating children because asthma can damage to a child’s developing lungs, and may increase the chances of serious complications associated with the lung disorder as he/she ages. On the other hand, adults with severe asthma symptoms are not under control are at high risk of experiencing a lung infection as they age.

Also Read: 6 Asthma Myths Debunked

Is Your Eyelash Serum Causing Any Long Lasting Damage?

By Max Jones

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11 Dec
2018

Every woman wants longer, thicker, and darker eyelashes. This empowering demand from market research drove manufacturers to bring eyelash serums to market. Some products, such as Careprost eyelash enhancer serum show significant changes to lash length, thickness, and darkness within sixteen weeks of use. But many other eyelash serums that claim to promote eyelash growth would actually cause more harm than good.

Choose a quality lash serum

Eyelash loss is a serious issue, and it can destroy your facial aesthetics. If you lose more than 4 to 5 lashes per day, it is the right time to take action against the falling of lashes. Schedule an appointment with a dermatologist and start using a quality eyelash growth serum.

It is perfectly normal to lose one to two lashes every day, however, if the number increases to 4 to 5 indicates to health problems. Moreover, it takes about three to four months for the re-growth of eyelashes naturally.

Side Effects of Eyelash Enhancers

Itching or eye redness is the most common side effects of eyelash enhancer serums. More rare ones include dryness, irritation, darkening of the eyelids. Some lash growth enhancement products can permanently damage, the amount of brown pigmentation in the iris.

What’s on the market for eyelash growth?

Quick research reveals a number of eyelash serum products available on the online market. These products have become increasingly popular because of their promise to turn sparse and brittle eyelashes into long and luscious ones by the simple process of applying serums to the lash line. However, the process sound quite convenient, it is important to be knowledgeable of the side effects that cause these products to be less effective.

Almost all of them are expensive and do not possess a positive effect on the growth of eyelashes. Beyond careprost, there are plenty of other eyelash enhancement products are available online, at the cosmetic counters or online drug store. But do they actually work to enhance the appearance of lashes? When it comes to eyelash serums, most of the product is not effective with only a few exceptions, one of which is Careprost eyelash growth serum 0.003%. The rest of the products on the market claiming longer, darker, and thicker eyelashes are unlikely to work. Most of the cosmetic products claiming to promote eyelash growth typically don’t work. They are marketed with natural ingredients and strengthening agents which may sound great, but actually, do not do anything to stimulate lash growth.

The Careprost Effect

Careprost is a product specifically made to treat people with hypotrichosis (the condition of having inadequate or sparse eyelashes). The main active ingredient is a chemical known as prostaglandin, Bimatoprost which works to grow eyelashes. If used properly the product promise to give your eyelashes that are longer, darker, and thicker. This product should be used along with the guidance from your dermatologist. Bimatoprost eyelash serum is easily accessible on websites like premiumrxdrugs.com at an affordable price.

Know If Exercise Can Cure a Migraine

By Max Jones

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21 Nov
2018

Migraines are defined as painful headaches that occur again and again. These headaches are accompanied by nausea and other symptoms. The pain caused by a migraine headache can last for hours or even days.

There are no causes of the migraines. It is believed that they are a result of an abnormal activity in the brain, which can affect the chemicals and blood vessels in the brain. It also has a great impact on the way nerves communicate. Genetics may make a migraine patient more sensitive to the triggers that can cause migraines.

Migraine treatment & Some Lifestyle alterations for a migraine

Currently, there is no single cure for the extreme pain caused by the migraines. The aim of the treatment is to prevent a full-blown attack and removing the symptoms that occur.

There are natural ways to reduce the severity and duration of a migraine. Here are some lifestyle changes that might help reduce the frequency of migraines. These include:

Drinking plenty of water
Getting enough sleep
Avoiding certain foods
Regular physical exercise
Reducing stress

In some people a gluten-free can help; it can do wonders when it comes to treating migraine.

Exercise is believed to be the best way to reduce the intensity and frequency of headaches and migraine. When you exercise, your body releases endorphins, which are known as the body’s natural painkillers. Regular exercise can help reduce stress and also supports your system when you sleep, which means you get an adequate amount of sleep. According to the research studies, stress and inadequate sleep are two migraines triggers. Sometimes exercise can cause a headache and migraines. Buy Anti-Migraine product online at a discounted price. Visit reliablerxpharmacy.com to get maximum offers on Anti-migraine products online.

When following an exercising plan, stick to it to prevent headaches:

Hydration plays a significant role when it comes to preventing headaches. So it is important to stay hydrated, especially before, during, and after exercise. Ensure that your mouth is not dry and when you sweat. If you are thirsty, that is a sign that you have a substantial fluid deficit and may trigger a migraine. If you do not sweat when you are exercising at a moderate to vigorous level, it is a sign of dehydration.
The next step of the exercise plan is to eat sufficient and healthy food about half an hour and a half before you exercise. Exercise causes one’s blood sugar level to decrease, and it is important to have a source of energy. Foods with proteins, such as a protein bar or nuts, are good snacks prior to exercise.
The final part of the exercise plan is to warm-up. Do not jump into sudden, vigorous exercise if that triggers a headache or a migraine.

An exercise plan should include the following elements to improve health and reduce the frequency of migraines:

Cardio-respiratory endurance
Muscular strength and endurance
Flexibility

Exercise has following benefits which lead to a reduction in intensity and frequency of migraines:

Enhance your mood to make you feel lively
Decrease your sensitivity to the throbbing pain caused by a migraine headache because exercise releases endorphins- the feel-good hormones
Promote a healthy sleep pattern, which lowers the stress levels

Different exercises to do for migraines and headaches:

Walking, swimming and biking are a great form of aerobic exercise and help reduce the frequency and severity of migraines.
Exercise, meditation, deep breathing, and other relaxation techniques can ease your mind and your pain. These activities work by helping you focus on the present moment as well as helping you foster a positive attitude.
Yoga poses and other types of stretching exercise are extremely beneficial in reducing muscle tightness and tension in the head, neck as well as shoulders. This is important because when these muscles are tight, and it can make migraine symptoms worse.

Precaution to take while doing exercise:

Have a healthy posture- poor posture can worsen the condition, so do the exercise properly following the right way of doing them.
Limit high impact exercise- do high impact exercise in a limited intensity as it can increase the pain.
Make a plan for your exercise so that you can follow it properly and you don’t even miss the routines.

Few Myths and Facts about Hair Loss!

By Max Jones

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16 Nov
2018

Data revealed that by the age of 35, around 66% of men lose a significant amount of hair, and as the age continues to grow, the number increases to 85% by the age of 55. This, unfortunately, means there is a chance you are either going to bald completely or at least partially. You can buy Hairootz capsules to improve your condition. You get these capsules along with other hair care products online from alldaychemist.com at nominal prices. You can also look for the options to compare the best hair care products online.

Hair loss is not a good thing, and can hugely affect one’s self-esteem. When it comes to balding heads, many myths abound. The moment we notice that his/her scalp line is getting wider or notice receding hairline, we begin looking out for the cause of the problem or ways to prevent the hair loss condition. You might be surprised to know that many people are unable to separate facts from myth when it comes to hair loss. Hair loss myths are kept on going because particularly women feel it is a sensitive subject to talk on, which could be quite unfortunate since a lot of knowledge and treatments could be established by open communication and shared experiences.

There are many myths about hair loss. Why people lose hair, this question leaves many people confused and disheartened, and there is a number a methods people used to stop hair loss which actually doesn’t do anything.

Here are some myths and facts about Hair Loss:

Myth- hair loss is inherited from the paternal or maternal side.

Fact- You cannot blame any specific person in your family. There is no single hair loss gene, both parents genes are a factor. Clinical studies revealed that hair loss occurs due to the interaction of or between several genes inherited from both father and mother.

Myth- Baldness is inherited from your maternal side.

Fact- The growth and loss of hair are determined by genes from both the maternal and paternal side of your family. You cannot blame one parent for your hair loss. If your father has had a history of hair loss and your mother has no history of thinning of hair, you are still at risk of developing hair loss issues.

Myth- Wearing hats cause hair to fall off.

Fact- This is the common misconception that people have about hats. They connect wearing hats to baldness which is not true. The only way for this to happen is that your hat is feeling too tight on your scalp. Unless your hat is extremely uncomfortable to wear or its too tight that it is pulling your hair constantly, you cannot experience hat related baldness.

Myth-Over shampooing can make you lose hair strands.

Fact- When you shampoo or brush your hair, it is quite normal to experience some hair fall. Hair follicles that fall out tend o replaced by new hair follicles as the years passes. On an average, every individual loses around 100 to 200 strands every day, and these are grown back during the hair follicles cycle of the growth phase.

Myth- You can’t regrow dead hair follicles.

Fact- Hair loss treatments including medications and laser therapy can help grow thicker and healthier hair however once the follicles are dead it is impossible for it to come back with regular hair loss treatments. The only option to grow back hair is to get a hair transplant.

Myth-Only men experience baldness.

Fact- Many people believed that baldness only affects men which is false. Women lose hair in a different way than men, but they still lose their strands. According to the research, 40% of women experiences thinning of hair over the years and around 80% experienced significant hair loss by the age of 60.

Myth- Using hair styling tools can lead to hair loss.

Fact- Excessive use of air styling products or dying hair can weaken your delicate strands. Repeated exposure to products that produce heat such as straighteners, blow dryers, and curling irons can cause healthy strands to break. However, none of them causes damage to the follicles that are responsible for hair growth.

Myth- Brushing hair contribute to hair loss.

Fact- Brushing hair can improve the blood circulation and promote hair growth. However brushing so hard can pull out a few hair follicles but that will grow back following the growth phase cycle.

5 Amazing Tips to Prevent Hair Loss

By Max Jones

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08 Nov
2018

Seeing a lot of hair stands lying in the washbasin or snatched by the comb can be heartbreaking for any woman. Although hair fall is inevitable to some extent, it should not take away the elegance of your hairstyle. That’s why you have to take some solutions to prevent hair loss or baldness pattern. Experts suggest some tips that you can consider to nurture your hair. You can buy some hair care products online and use them under prescription or take a hair loss treatment if the condition is entering at a severe stage.

Hair fall as a common problem:

Every hair stand goes through a growth cycle that comprises four phases known as anagen (hair growth), catagen (transition), telogen (resting), and exogen (shedding). The fall of about 50 strands a day is a normal phenomenon as new strands replace them continuously and there is nothing serious to think about it. A panic situation arises when you only lose strands and there is no sign of new ones emerging out of the bulb. Though the condition of hair loss is not harmful to your body as such, it causes an emotional trauma to most of the people. You can take up a hair loss treatment to get rid of this situation. There are some useful tips to help you out in the course of hair loss prevention.

Here is a brief discussion about some of these tips:

Avoid hair-straining hairstyle:

A tight ponytail, braid or cornrow can strain your hair strands, making them vulnerable to fall easily. The stress caused by the tight hairstyle can also cause thinning and receding hairline. If your hairs are not feeling comfortable with a particular hairstyle, it is better to avoid it for the sake of their health. Let your hair be flexible, flow freely and breathe easily.

Avoid heat and hair dryer that reduces scalp moisture:

The contact of heat and warm air blow can break your hair strands and make them prone to brittle. The excess use of hair straightener or curling iron can destroy the natural beauty of your hair and it can evaporate the moisture of the scalp. Let your hair dry naturally instead of burning it by an electronic tool. These days, you can find different hair care products online that promise to take care of the health of your hair without harming its natural attributes.

Less use of chemical products:

Harsh chemical elements present in shampoo or hair oil can prove to be harmful to your hair. Cosmetic products are probably beneficial for your hair for the short time, but they can damage or weaken the hair follicles and cause hair fall. Make sure you use the deep-conditioning treatment or any such hair care product that has less chemical and more herbal ingredients. Use herbal colors that work like a natural hair loss treatment and give a stylish look to your tress.

Take nutritious diet to prevent hair loss:

Foods products that are high in vitamins and minerals such as iron, zinc, vitamin B12, and other nutritious components can strengthen hair follicles for the birth of thick and fuller hair. Your diet should comprise plenty of leafy greens, seasonal fruits, almonds, berries, nuts, beans, eggs, fish, and lean meats for the good nutrition of your hair. You can buy a number of hair care products online and use them freely but they cannot substitute the importance of a nutritious diet.

Timely scalp massage is important to prevent baldness pattern:

Experts suggest mild scalp massage at least once a week. It helps to stimulate the blood circulation in the scalp, boosting hair growth. It is a natural hair loss treatment in which you do not have to spend money. You can use an effective herbal hair oil to nourish hair follicles. Use your fingertips and massage scalp in the circular motion to reduce hair stress and hence for the prevention of hair loss.