SLEEP FOR THE HEALTHY HEART

There is much more to keep the heart healthy than eating right and regular exercise. Getting enough sleep is equally important to reduce the risk of heart disease. According to research studies, people with sleep problems such as insomnia have a shorter life expectancy as compared to those who consistently get the right amount of sleep. Sleeping for 7 to 8 hours is considered good for heart health, and not getting enough sleep is associated with increased risk of heart attack or stroke.

What is the optimal amount of sleep?

For adults, getting 7 to 8 hours of sleep each night is considered the optimal amount of sleep. Respect your body needs for sleep and aim to sleep for this much hours per night to maintain a healthy heart. Research studies suggest that people who sleep less than six hours per night tend to develop cardiovascular risks including high blood pressure, diabetes, obesity, and greater inflammation as compared to those who sleep for longer.

Recognizing a sleep problem

Do you wake up frequently at nights or feel tired after spending a restless night? Do you feel sleepy or fatigued for the whole day? Consider these as the signs of sleep apnea. Other symptoms include snoring, choking, or stop breathing during sleep. These are the symptoms which many people don’t realize that they do, so it is important to confirm with your partner who shares the bed with you. Severe sleep apnea especially ate the middle or old age, can increase the risk of premature death. More common signs of a sleep problem include staying asleep, and difficulty falling asleep. People who are suffering from heart disease often have low energy levels than sleepiness.

Sleep deprivation and heart health

Sleep is essential for a healthy heart, and those who don’t sleep enough are high risk for conditions highlighted above regardless of age, or lifestyle habits like smoking, or drinking. Getting quality sleep is important if you don’t want to hurt your heart. It is not entirely understood why lack of sleep is detrimental to heart, but researches believed that sleeping for too little causes disruptions in the biological process like glucose metabolism, the pressure of blood, blood glucose levels and inflammation. The same concept applies in the case of oversleeping.

Patients with sleep apnea (a condition which causes a man to awake frequently throughout the night) often have compromised heart health. In such patients, the certain chemical is activated that interferes with the body ability to achieve extended periods in which blood pressure and heart rate are lowered. As time passes, this leads to high blood pressure during the day and a greater chance of developing heart disease. Many research studies have revealed the relationship between sleep apnea and heart disease. According to these studies, people with sleep apnea are more likely to develop congestive heart failure than men without having this night-time sleep disorder. This shows that poor sleeping can put you at risk of heart disease as well.

Also Read: Ways to Lower the Risk of a Heart Attack or Stroke

Ways to improve sleep

  1. Report symptoms to your health care specialist- According to research studies, there are numerous sleep disorders and associated health concerns, so it is important to pinpoint the problem. You must accept the fact that if you are not sleeping, there is something wrong with your system and consider an excellent treatment to get rid of the problem.
  2. Get your problem treated- Fic an appointment with a sleep psychologist to know about the therapies for sleep apnea. Patients with insomnia may benefit from cognitive behavioural therapy with a sleep expert.
  3. Shed extra pounds- Being overweight or obese increases the risk of heart disease. Improved sleep helps to lose weight, especially belly fat. According to research performed by Johns Hopkins, people with diabetes those who lost belly fat improved sleep regardless of their gender or change or how they lose weight.

Tips to get better sleep

  1. Adhere to a sleep routine. Go to bed at the same time each day and wake up at the same time each morning.
  2. Go for a morning walk to get some natural light earlier in the day.
  3. Get enough physical activity but be sure not to exercise a few hours before bedtime.
  4. Avoid using computers, laptops, and phones within a few hours of bedtime.
  5. Do not eat or drink during bedtime, especially alcohol and high-calorie foods.
  6. Create an environment for a sound sleep by keeping your bedroom cool, dark and quiet.

Make sleep a priority

Try to get in bed and wake up at a predictable time. You need 7 to 8 hours of sleep to function well the next day. If you are left with certain things by the end of the day, let it be, try to complete them the next day.

Birth Control Pills

If you want to prevent pregnancy, it is important to take your birth control pill every day. Like all other medications, birth control pills can have side effects along with the benefits. However, it mostly goes away after a few months. Many women use the pill with no problems at all. Keep tracking the negative effects of the birth control pill and discuss with your gynaecologist.

Nowadays, people are more reluctant to have a single child rather than to have many. And to control that birth process, they either use condoms or birth control pills (contraceptives or oral contraceptives).

Birth control pills (Contraceptive or oral contraceptives) are the save guards for those who either not willing to get a child or to have safe sex. The birth control pills are also known as the Pill is a hormone-based method of preventing pregnancy. Using the pill means no eggs are produced, and there is no chance of pregnancy.

When taken correctly, meaning no missed periods, it is extremely beneficial in preventing pregnancy with 99% effectiveness. It mostly fails to work when women do forget doses.

Birth control pill has effect and side effect; let’s discuss the effect of the birth control pill first.

Apart from preventing pregnancy, birth control pills have many other advantages also, which includes menstrual cramps, lighten periods, lower risk of ectopic pregnancy with the combination of both, i.e.  Synthetic estragon and progestin.

The combination of estrogen and progesterone birth control pill safeguard or reduce:

  1. Bone thinning
  2. Endometrial and ovarian cancer
  3. Acne
  4. Cysts in your breast and ovaries
  5. Iron deficiency

Every medication, including birth control pills, has a side effect. But most of them don’t last for more than 2 -3 months. The minor side effects of birth control pills which include nausea, breast tenderness, weight gain, headache and migraine, intermenstrual spotting, mood change, missed periods, vaginal discharge. In a study, it is shown that the birth control pill can also have a long-term effect like:

  • Cancer risk: Female hormones that occur naturally, i.e. estragon has a chance of women developing some cancer.  These include cancer of the ovaries or breast.
  • Cardiovascular attacks: Effect of birth control pills are seen on the heart. Also, anyone who has uncontrollable high blood pressure or has a genetic issue can experience a heart attack, stroke.

Birth control pills are the life-saving drugs for women, but it is also important to keep proper record and to take birth control pill regularly. Birth control pill can help you prevent pregnancy, but it will not help from sexual infection. Those who are sexually active should always go for other means of protection such as condom which can certainly protect one from sexually transmitted diseases. There is a warning for actively smoking females that taking the birth control pill can put their life on risk; a combination of progestin and estrogen can cause serious heart associated side effect. Women ages 35 years and above should not take the pill without asking their health care specialist as it can increase the risk of stroke and other heart diseases.

Also Read: Benefits of Birth Control Pills beyond Preventing Pregnancy

Diabetes Affects Hair Growth

People with diabetes are often warned of the side effects of diabetes that could potentially have on your vision, fingers, and toes, but what about your hair? Yes, diabetes and hair loss, unfortunately, go hand in hand. Diabetes occurs when your body stops making insulin hormone, which moves the sugar from the food; flows to bloodstream into your cells to be stored and used as energy.  Diabetes can be one of your causes of hair loss.

For those who are unaware of diabetes symptoms, thinning of hair is the initial symptom. It is a reaction to the metabolic and hormonal stress your body undergoes as soon as pancreas stop producing insulin.

Insulin treatment also plays an important role in hair loss or thinning of hair. Since stress level increases, it slows down or even stop the growth of hair. Initial thinning of hair is visible when new hair grew or replace the dead hair. Once your body balances the insulin, it automatically normalized the hair and its growth.

Diabetes slows down the recovery of a patient with respect to the skin if there is an infection or wound due to diabetes, it takes a lot of time to heal. If the skin of scalp has any such effect it will definitely affect the hair growth.

Is hair loss from diabetes revocable?

To some extent yes, it is. This is only possible if the patient takes care of a few things, like manage the blood sugar level, avoid stress, taking proper medication, etc.

To understand this further let’s check a few things:

  1. A healthy diet can do wonders in our life. To stop or slow down the hair loss, one must take a healthy diet full of fruits and green vegetables which can help in controlling the blood sugar level.
  2. Hair oil keeps the scalp moist. Try using emu oil as hair treatment as it can heal and rejuvenate the scalp effectively. Emu oil is a super conditioner; it’s believed to stimulate follicles and encourage hair growth.
  3. Avoid using heavy chemicals or harsh shampoos. Too gentle to the hair and use mild or natural shampoo.
  4. Let hair dry naturally, avoid using a dryer, straightened, perms, and roller hair.
  5. If there is too much hair loss and it is visible; one can use a wig to cover the baldness. And can easily be removed.
  6. One can use jojoba oil. Jojoba oil can do miracles for your thin hair. If you want a natural and healthy scalp, try to use jojoba oil.
  7. Biotin can help in reducing hair loss. It is a vitamin found in almond, sweet potatoes, and peanut, egg. People with diabetes may have lower than normal level of biotin.
  8. Lifestyle is an essential element for a healthy body. Doing exercise, walk, talking proper medication, a healthy diet can do a lot to the body and can save you from suffering like diabetes, hair loss, etc.

Diabetes and hair loss generally occur together. But now when you know there are natural remedies as a cure which can help in re-growing hair and even benefit to diabetes. Using jojoba oil, emu oil, and healthy diet adding nuts, egg, and medication can keep your blood sugar level in control thereby reversing or slowing down the effect of hair loss.

 

Also Read: 5 Worst Foods for Type 2 Diabetes

alcohol

If you are carrying a few extra pounds, losing weight could be a good idea for your overall health and wellbeing. Read on to learn the side effects of alcohol that could be having on your weight.

The best and effective way to lose weight is to burn more calorie than you consume and reducing alcohol consumption can help you lower the calorie intake. Moreover, it’s not the calories you will cut that help you achieve the ideal weight, reducing alcohol intake will also help you get better sleep at nights. So, you will wake up refreshed and feels little more motivated to go for a morning workout.

Keep in mind that you will only attempt to lose weight if your body mass index or BMI is above the healthy range according to your age, height, and gender, you can take the help of a health care professional to get the information about your BMI.

Alcohol & Weight Loss

Alcohol contains more calories than one can imagine, it contains seven calories per gram, as compared to protein and carbohydrate which have around four calories per gram. The research on whether alcohol put you at increased risk for weight loss is conflicting. But a few studies revealed that it may be a risk for at least those who are heavy drinkers. Some studies revealed drinking alcohol may eventually make small changes in the body weight and these changes becoming more likely as the amount and frequency of alcohol consumption increases. If you think alcohol is the reason behind your unnecessary weight gain, consider quitting, you will be able to lose those extra pounds.

Stop Drinking Alcohol to Lose Weight

According to a research study, drinking alcohol before or during meals tends to increase the calories consumed during the meal, so not drinking at the time of meals would be the best bet for you. This helps you cut enough calories from your diet to help you shed extra kilos. Drinkers who are overweight, or who eat a high-fat diet are more likely to get weight-related issues. The key to losing weight is to burn more calorie than you consume. You must replace the alcoholic beverages with other beverages that have few calories such as lemon water, black coffee, and unsweetened tea. This can help you create a necessary calorie deficit. It is believed that reducing 500 calories per day can help you shed a pound a week. A heavy drinker who used to drink high-calorie alcoholic beverages will lose weight faster by just cutting back on alcohol.

Exercise for Weight Loss

If you want to make sure you lose as much as fat as possible and don’t want to lose much of your muscles, you will need to work out as well as reducing alcohol consumption and high-calorie foods. A combination of cardio exercise and resistance training exercise for muscle building is best for this purpose. The type of exercises will help you shed extra weight faster by creating a calorie deficit each day. Aim to work out for at least 150 minutes per week which should include cardio exercise and two strength training sessions. Giving up alcohol is a small change that can be achievable for some people with the help of quitting programs.

Also Read: Can You Lose Weight Without Diet?

foods for skin

What you serve you to eat is even more important than what you apply on your skin. Everything you consume becomes a part of not only your inner being but the outer layer of your body. Consuming healthy skin diet, make your skin glowing and youthful. Here we have compiled the list of 10 foods for healthy and younger looking skin. Right, and timely intake of healthy skin diet will help to make your skin healthy and more youthful than ever.

 

  1. Leafy dark greens (kale, spinach, collards): Vitamins A, C, and E; omega-3s; protein

Chlorophyll- A disease-fighting phytochemical which protects against free radicals that can cause your skin to age.

Lutein- A powerful antioxidant which boosts hydration levels, helps to improve elasticity and protects against sun damage

Carotenoids-Antioxidants- Protect cells from skin cancer. They also have a high level of fibre, iron, magnesium, potassium, and calcium.

 

  1. Eggs: Protein, vitamins A and E, selenium, zinc

Amino acids- Amino acids are essential to generate new proteins such as collagen and elastin within the skin cells, which provides strength to our skin tissue, and other proteins such as melanin contribute to our skin’s color.

Vitamin A- The vitamin A helps your cells manage gene activity, which is necessary for new cell growth, including the development of new skin cells, and the growth of new tissue needed for wound healing.

Vitamin D- Like Vitamin A, Vitamin D also helps to control gene activity, which makes it crucial for the growth f new cells. It controls the growth of the protein-rich cells called keratinized that make up the outermost layers of your skin tissue.

 

  1. Fatty fish (salmon, sardines, tuna): protein, omega-3s, selenium

 

Omega-3 fats- Reduces inflammation, which is responsible for causing redness and acne. They are considered good for even sensitive skin and protect from the sun’s harmful UV rays.

Zinc — A mineral vital for regulating inflammation, the production of new skin cells and overall skin health.

Vitamin E- protects skin against damage from free radicals and inflammation

 

  1. Flaxseeds: omega-3s, selenium

 

Omega-3 essentials, high fibre content ensure that the digestive track is clear and clean, which is the best technical way to prevent acne and other skin problems

Antioxidants- There are found in flax seeds are well known for fighting free radicals damage. These free radicals tend to interact with other molecules in the body, which cause oxidative damage resulting in the development of a wide range of illnesses and diseases, such as skin cancer

 

  1. Legumes (lentils, chickpeas): protein, zinc

Nutrients that can protect your body from the aging effects of free radicals, a nasty process called oxidation

 

  1. Avocados: healthy fats, vitamins C and E

Glutathione which reduces the production of melanin (the skin-darkening pigment) levels by inhibiting tyrosinase, an enzyme involved in its production.

The presence of Vitamins C and E in avocado helps the skin against infighting UV damage

 

  1. Sweet Potatoes: Vitamin A, Antioxidants

 

Beta-carotene- This is converted to an active form of vitamin A (retinol) once ingested. Vitamin A is required for cell production and growth.

Collagen- an antioxidant which is the main component in the skin and other connective tissues

 

  1. Blueberries: Vitamin C

Vitamin C- Play an essential role in collagen synthesis and found in high levels of various skin layers. It also prevents ultraviolet (UV) radiation damage

Anthocyanins- This is a flavonoid and a pigment responsible for the purple, red, and blue plant crops. Anthocyanins may be beneficial in stopping the development and progression of skin cancer

 

  1. Oranges: Vitamin C

Antioxidants- fight free radicals which may slow down the production of wrinkles and stop premature aging.

Citric acid- aids in skin exfoliation and helps to dry out acne, improving the overall look of your skin.

 

  1. Green tea: vitamin B3& E

Epigallocatechin gallate (EGCG)- This antioxidant effectively works to reactive the reproduction process of skin cells, giving dull skin a healthier glow & rejuvenating dying skin cells

Vitamin E- helps promote cell regeneration. This vitamin works to hydrate and nourishes the skin.

 

Also Read: List of Vitamin a Benefits and Limits for Your Skin

7 Skin Care Tips for Summer

Summers are the biggest enemy for any skin, and the skin is the most delicate part of our body. The ultraviolet rays affect our skin deeply because of which we face many skin issues like sunburn, dark patches, acne, oily skin, etc. It is very much advisable to use sunscreen while going out in summers. But is the sunscreen really help our skin to protect it from sun heat and make it a healthy skin?

It is a saying to have healthy skin be hydrated. Intake of enough water saves you from rough skin patches. Healthy skin texture is a dream of every person, good eating habits, self-care, drinking plenty of water, fruits, liquid intake, etc. helps to make your skin healthy.

Types of Skin damages in summer:

Facing the heat is the most common problem in summer. People avoid going out in the sun to safeguard their skin as many people face skin conditions like:

  1. Skin Rashes: This is the most common problem in summers, sweating, tight clothes, heat, dust, and dirt clog, etc. result in itchy rashes, blisters or mini bumps on the skin badly.
  2. Dehydration: our body is made of water and we contain 75 percent of water. Dehydration is basically a loss of water. Like our body, our skin also needs water to bear sun heat. When our skin does not get enough hydration, then it starts leading skin dryness, skin irritation, lips cracking and dry skin patches.
  3. Acne: Dirt and dust are common in summers and affect the skin badly if not taken care off. Acne appears in form of pimple, spots, marks, that comes due to sweat, a combination of heat and dirt. Dust generally clogs the skin’s pores and heat gives bacteria a perfect environment to grow.
  4. Sunburn: Sunny sun looks good in winters but when it comes to summer it becomes too harsh on the skin which gives rashes, red patches (called sunburn). Sunburn especially attacks to those who have sensitive skin.
  5. Tanning: Tanning changes our skin tone due to heat. Due to UV rays, it darkens the skin and pop-up hyperpigmentation.
  6. Fungal Bacteria: Our body deals with many frictions to our skin like sweat, tight or fitted clothing. These friction and sweating generate infection and infection leads to rashes at time fungal infection.

Also Read: Connection between Oily Skin & Acne

Tips to Beat the Heat

Summers has many disadvantages but there are ways to overcome from them. Tip to deal with summers are as follows:

  1. Face Wash: Like environment need change in weather so as our skin needs a change of facewash. In winter we need a trick to clean up but in summers we need a wash which clean and clear our skin deep inside and remove excess oil which is unhealthy for the skin. So, pick up a good face wash to avoid skin issues.
  2. Antioxidant: Antioxidant help to keep the body hydrated. Add citrus fruits juices, green leafy vegetable, green tea, nuts, and whole grain to make your skin glowing.
  3. Scrub: Twice a week scrubbing help to remove dirt pollutants and oil from your skin. It’s good to use homemade scrubs for the skin as it does not contain harmful chemicals and it has a natural effect.
  4. Keep hydrated: Having more liquid can helps the skin to glow. Drink citrus juices, eating fresh fruits, lemonades, coconut water, plenty of water can help to keep skin healthy and hydrated.
  5. Cut short your Makeup: Too much of makeup is always unhealthy for the skin as it blocks skin pores and invites dirt and dust for the skin. One should avoid heavy make up in summer to let the skin breathe naturally.
  6. Sunscreen: Due to high UV radiation our skin can get burn. Application of a sunscreen cream can protect skin that contains at least SPF30- 50. Apply sunscreen every time before step out from home.
  7. Try using natural remedies: Opting home and natural remedies like yogurt, cucumber, fresh juices, sandal, rose petals, fruits punches, etc is always wise to stay safe. People generally believe that toners, cleansers, face wash can do wonders to our skin but it’s not true. Using natural remedies along with it are more of result oriented.

So get ready for summers and try these tips to let your skin feel happy, fresh and breathable.

prevent AIDS

Prevention of AIDS is not just about following rules, it’s about knowing when to act in order to protect yourself and others from the deadly infection. It requires an informed, holistic approach which allows you to understand the dynamics of the diseases and ways to prevent it. Read on to discover some effective ways for HIV prevention.

Be sure to practice safe sex and get tested for AIDS before starting a new sexual relationship. Use a condom every time you indulge in a physical contact, prefer using a water or silicone-based lubricants. never share syringes or needles of anybody. You can also consider taking prevention medication if you are at high rise of getting the disease. Get the treatment right away and avoid breastfeeding during pregnancy in order to prevent transmission of the disease from an infected mother to her baby.

AIDS is caused by the human immunodeficiency virus (HIV) which destroys the immune cells that fight off infection. Once the immune cells are destroyed, it becomes difficult for your body to fight off the infection. Without treatment, an HIV infection can progress to AIDS, where your body’s defence system get damage which ultimately leads you to get opportunistic infections (several severe illness including certain types of cancers). HIV transmit through contact with body’s fluids, like blood, vaginal fluids, semen, breast milk, or rectal fluid from an infected person. However, most people in the united states get the virus through unprotected sex or sharing needles with someone who is infected.  the deadly virus can also spread from a mother to her child during pregnancy, while breastfeeding or at the time of childbirth. Although a sharp decline has been noticed in HIV/AIDS cases since recent last few years, it is still a topic of concern as thousand of new cases being introduced every year. But don’t lose hope, there are things you can do to protect yourself from this life-threatening disease.

Ways to prevent HIV or AIDS

  1. Practice safe sex- The one best and completely effective way of preventing AIDS is refraining yourself from anal, oral, or vaginal sex. Since this might not be possible for everybody, the next best bet would be taking measure to protect yourself when you are sexually active. Condoms are considered most effective at protecting you from the HIV/AIDS.
  2. Avoid sharing medical equipment’s- Sharing needles or other injecting equipment’s can put you at increased risk of getting HIV. If you are addicted to drugs, quit the habit and talk to a health care provider to discuss options for substance abuse.
  3. Consider preventive medication- Preventive medications can help lower the risk of HIV if you at high risk.
  4. Get tested for HIV during pregnancy- If you have conceived, then you should get tested for HIV. IF you get diagnosed with the deadly infection, taking the appropriate medications can reduce your risk of transmitting the infection to your baby.
  5. Avoid blood contact- Avoid getting anyone’s blood to come in contact with your open wounds or cuts you have on your skin. Also protect your eyes, mouth and nose.
  6. Limit sexual partners- Having more sexual partner increases the risk of risk of getting infected with HIV/AIDS. Being in a mutual relationship with someone who is HIV free is your best bet.

Also Read: List of Skin Conditions Related to HIV/AIDS

Hydrated Skin

Radiant and glowing skin is a wish of almost everyone and to maintain that we spend a lot of money and time in cosmetics, surgery, and in salons. But do we really need to do that? Maybe not, because few simple additions in our daily routine can keep our skin moisturized and can make a lot of difference to our skin.

We need to keep skin hydrated because it is a barrier against infections. When we don’t drink an adequate amount of water our skin becomes dry, crack, and form infection through bacteria. When skin is well moisturized it look fresh, healthy and glowing, to retain moisture in the body we need hyaluronic acid. So it is important to drink a lot of liquid throughout the day.

Reason for Dryness in the skin

There are many people around us who have naturally dry skin, and so like they have a reason for it. Reason can be the change in weather, change in environment, wrong moisturizer or cream, harsh cosmetics and importantly not drinking enough water. However, aging is also one of the reasons.

Ways to keep skin hydrated

We all know that moisturizing is the key for glowing skin! But when it comes to keeping our skin hydrated, slapping on a layer of moisturizer is not enough. To get the looks and feel nourished all day long, you need to make more efforts to keep skin looking smooth and youthful. A few simple skin care habits can bring that glow and skin’s vitality. Read on to discover some easy skin rituals that you should include in your beauty regime to keep skin healthy and glowing.

Tips to Keep Skin Hydrated

Dry and dehydrated skin can be extremely irritating. While we may not be able to follow every skincare ritual necessary to protect our skin, an essential part of the beauty regime is to keep skin hydrated. This can’t be achieved by just following a healthy lifestyle, you need to religiously follow a basic beauty regime to help give skin back the moisture it has lost. Include these few tips in your everyday skincare routine, and you will soon notice the difference:

  1. Pick the right moisturizer that suits your skin type

Whether you have got oily skin, dry skin, combination, sensitive skin, or normal. The first and foremost step is to keep it moisturized; therefore, it is essential to pick a moisturizer that is designed for your skin type. For instance, if you are someone with dry skin, choose a thick cream-based product. On the other hand, people with oily skin should go with lightweight mattifying moisturizers. For combo skin, keep two different moisturizers, one for your oiler skin area and then another for the drier areas. Meanwhile, if you got sensitive skin, you may need to stay away from ingredients like astringents, alcohol, and fragrance. Above all, get the moisturizer match according to your skin type is all you need.

  1. Apply moisturizer on damp skin

So, you got the moisturizer match, now how do you apply it? Well, the best way to do so is using on the slightly wet skin. Yes, you have heart it right slathers your moisturizer when your skin is damp since this is a useful trick to help lock in moisture. The same rule applies to your body as well when you apply body lotion.

Also Read: List of Vitamin a Benefits and Limits for Your Skin

  1. Try soothing ingredients like a tomato

A good and natural way to keep your skin look fresh and hydrated is to use tomatoes that are an excellent source of antioxidants. You can apply tomato along with a few drops of lemon all over your face to get naturally glowing skin. You could also make the ice cube of it. Leave the mixture for 10 minutes and then washed off with normal water.

  1. Drink lots of water

Yes, ladies, water does its job perfectly when it comes to hydrating skin. Water is the key to healthy and well-hydrated skin. Make it a habit of drinking at least ten glasses of water a day. This will not only prevent your skin from dehydrating but also treats thousands of bodily concerns, making your overall health. You may also prepare detox drinks by mixing fruits in water and keep sipping it throughout the day to stay hydrated.

Take out time to take care of your skin and stay beautiful irrespective of the season.

Diet for Healthy Hair

Long shiny hair makes you look beautiful, and to make it beautiful and healthy one should eat a healthy diet. Yes, what we eat reflects on our hair and body. Expert says adding nutrients, vitamins, and minerals to the diet can give progressive results but if you’re not eating healthy or undergoing with the stress level, you may end up with a devastating result. There are a few tips for healthy hair.

Many people complain to have a regular hair fall, hair thinning, breakage, etc. but they don’t realize that the diet or lifestyle they follow is one of the biggest issues to their hair fall problem. For getting healthy hair, one should start taking healthy diet first, food rich in vitamins, and minerals add volume to your hair.

Sometime even after following a healthy lifestyle, one may experience hair fall, thinning of hair, hair breakage, etc., in this case, you should speak to a doctor to identify the exact cause of hair fall.  Health problem such as diabetes or thyroid contribute and make hair unhealthy and weak.

Well, healthy hair is genetic also. But those who don’t have it from an ancestor should take a lot of good care by substituting an unhealthy diet to a healthy one. Probably, you have heard that protein, veggies are a good source of iron zinc, vitamin B6, folate, etc.

Here are some tips for healthy hair:

  1. Add more protein: Our hair is of keratin and it requires a lot of protein. When we don’t provide enough protein, hair growth becomes slow and get stopped. As it stops, we face a lot of hair fall or hair loss. Protein helps in growth, once can get protein from fish, meat and egg white.
  2. Adding nuts and seeds: Nut and seeds are the rich sources of the nutrient. Walnut, sunflower seed, and almond give nourishment to hair and they contain boosting nutrients like vitamin B, biotin, iron, omega-3 fatty acid, protein.
  3. Adding berries: Berries are rich sources of citrus, citrus helps in removing dandruff. Inculcating berries like amala or Indian gooseberry, strawberry, blueberry, they are high antioxidants.
  4. Adding seafood: Seafood has many rich nutrients such as omega3, vitamin D. for healthy growth. We can add seafood to our daily diet.
  5. Adding veggies: Spinach, red bell pepper they all have vitamin C. Vitamin C help in reducing hair fall or hair loss, it provides shine to your hair.
  6. Oil massage: Avocado oil, coconut oil, almond oil, provide grease to hair, which makes them strong and shiny, removes breakage, and provides growth.

A healthy eating habit will help you to boost your hair health.

Also Read: Few Myths and Facts about Hair Loss!

ALLERGY

If allergy symptoms are bothering you, these simple strategies are your best defence from least to invasive allergies. Try the first few, and you may not need to hit the pharmacy for over the counter medicines for allergy or alternatively you can also visit your doctor’s clinic to get the prescription treatment.

Seasonal allergies, also called hay fever, are the most common allergies experienced by people in the United States, and it results from an allergic reaction to pollen. Symptoms of spring allergies are commonly triggered by tree pollen. Other allergies are prevalent during other seasons. Children are more likely to experience grass allergies during the summer, while those with ragweed allergies will suffer allergic symptoms in the fall. You may be suffering from spring allergies if you are going through congestion or sinus pressure, itchy or watery eyes, cough, runny nose or irritated nasal passages, itchy or sore throat, reduced sense of tastes of smell, swollen under eyes. These mild symptoms can be annoying and disappear after some time. However, severe pollen allergies can interfere with your child’s schoolwork and prevent him/her from playing their favourite outdoor games. The best way to prevent allergy is to prevent allergen that triggers allergic symptoms, but at a certain time for a year, that may be quite difficult. Below is some practical advice that Safeguards you against allergies and will keep stuffiness and sneezing at bay.

  1. Wear a mask- Prefer wearing a mask whenever you do gardening. This will help you keep pollen out of your nose and mouth.
  1. Shampoo at night- It is important to rinse the pollen out to avoid allergies. Products like gel or mousse can trap pollen, therefore make sure you rinse out before you go to bed.
  1. Keep your nose clean- pollens are more likely to stick to your nose. You can try a saline sinus rinse to clean your nose. If that doesn’t do the trick, you can buy an herbal nasal spray that you can find at any drugstore to prevent allergic reactions in your nose. If nasal washes and antihistamines don’t help to eliminate your allergic reaction. Try prescription sprays like Flonase to get rid of allergic symptoms. Make sure you use medicines for allergy under the supervision of a doctor.
  1. Ditch the carpeting- Opt for wood flooring over wall carpets, if possible. It may feel cushy underfoot, but carpet, especially in the bedroom where you spend your most of the time, can be a haven for dust mites. Because carpets interfere with the evaporation of moisture, it can result in dust mites and mold. Both are common allergens that are known to thrive in high levels of humidity. Choosing wood flooring over carpet is a good option.
  1. Don’t let your pets sleep with you– Do not let your kids sleep with the family dog, cat or any other pets. Snuggling with all that fur is not a good idea. Pet’s hair, dander, saliva, are known to be the real allergen that can cause sniffles even in adults who are not highly allergic. If your child sneezes or has a runny nose for three or more weeks, your child may be allergic to your pet.

Also Read: The Ultimate Allergy Survival Guide

  1. Think twice about houseplants- If you love to put plants, rethink while putting them during spring. You might not know that houseplants can be surprisingly irritating, and they can become the house of mold spores that live in the warm and wet dirt. If you can completely avoid them, then make sure to avoid overwatering to keep the molds away. Keep a close eye on rotten leaves that can e a sign of overwatering, leasing to an allergic reaction. Remember, fake plants or silk plants are not good substitutes to real plants; they are notorious dust collectors.
  1. Turn on the air conditioners- Running your air conditioner is a great way to prevent allergy and pollens from entering your house, which is more likely to happen when your windows are open. Air condition helps allergy sufferers by reducing the humidity in the home. If you can’t sue your air conditioner, keep your windows closed until the afternoon. Moring is the time when the pollen counts are higher. Also, switch off your fans as using a fan will end up blowing pollens around the room.
  2. Check your bathroom- The green stuff that forms in your bathtub or near the tap gives off spores that get sent into the air. These spores can result in sneezing, wheezing and cause other allergic reactions. To the mildew scrub the tub or tap with a combo of one cup of bleach to a gallon of water. Do not leave your bathmat wet, hang it over the shower rod and allow it to dry and be sure to wash it regularly.