veggies It’s always said that, ‘an apple a day keeps the doctor away’. That’s true, however, a lesser known fact is that vegetables are as important as fruits in your diet, to keep you healthy and boost the happy hormones. Most of us are bored with plain home cooked food. Spice up your food with various changes in your diet! Here are some tips to have tasty, healthy and genius ways to use veggies in your diet as much as possible to boost your health.

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Quit Smoking Are you planning to quit smoking? It is a known fact that it is quite a challenging task, and that many people fail to accomplish it and relapse. But we don’t mean to scare you, instead, we’d like to help and support you in every way possible so that you can fight your addiction.

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Marijuana Is marijuana a gateway drug—it is a question that has been asked by many, and a topic that is often debated. For those who are not aware, a gateway drug is a substance which apparently leads the user to bigger addictions. Gateway drugs are usually stimulants or mood-altering substances that do not bring about any physical dependence in the user, but evidently lead to much stronger and dangerous drugs. It is widely believed that marijuana is one such drug. Its use can lead the user to the use of harder substances, for instance, heroin, cocaine or crystal meth. So what gives rise to this debate over whether marijuana is a gateway drug or not? Let’s take a look at both sides of the coin.

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Self Medication Do you pop pills without consulting your doctor at times, like a painkiller or an antibiotic? ‬Sometimes you might resort to taking a medicine based on your local chemist’s suggestion or go by something a friend or neighbor suggested. It is okay to take medicines on your own at times,‭ but excess of anything is bad. You might be going down the self-medication lane to cure something minor like acidity, a cold, a headache or a fever. But you need to understand that only a doctor knows the pros and cons of a medicine, and the effect it might have on you.‭ ‬Sometimes self medication can go wrong. Also, you might get into a habit and slip into drug abuse, and that can have serious repercussions in the long run.‭

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Inflammation Fat around the belly is the worst fat! It’s bulgy, hard to come off and a real pain to get it back in shape. No crash diet, no empty stomach diet, no GM diet, nor any liquid diet helps! Just a few simple tricks in one’s daily routine can help reduce inflammation and fat around the belly and waist. Feel more energetic, beautiful and awesome all over with just a few changes to your daily diet intake.

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Metabolism Payback is b**** (karma) and so is your body’s low metabolism rate. Have you been working out like a lunatic and haven’t been seeing good results for it? Now is the time to give a boost to your sad metabolism levels and jerk your way through to increased calorie burning sessions.

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Healthy Food Swaps There is an old saying, ‘Health is Wealth’, and today we need to believe in it more than ever before! Deteriorating weather conditions and increased intake of outside food and convenient travelling, has left our race with problems like obesity, diabetes, hormonal imbalance and other highly dangerous diseases. A few simpler steps towards healthy living can save you from the trouble of seeking treatment for weight loss, nutrition, obesity and other illnesses Here are a few quick smart food swaps that can make your living easier! Smartly swap your food these healthy food along with a healthy diet and keep the doctor away.

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Parkinson’s disease It is a estimated that more than a million Americans live with Parkinson ‘s disease, a number which is rising steadily over recent years. One has to realize that Parkinson is a chronic and progressive disease which is neurological in nature. This disease has a number of symptoms which may be psychological or physical in nature.

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feel lighter One of the main aspects of a happy living is to feel lighter about oneself. If you are unhappy take a few steps toward happiness and find a lighter yourself. Here are a few tips to feel lighter from outside and within!

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