yoga pose

When you think about improving your sex life, cosmopolitan articles, and books based on sexual health likely flash through your mind. But still, they didn’t get the right idea to follow a healthy sexual life. For such people, we bring you with some science-backed suggestions lifestyle adjustments, and benefits of yoga that can have a just as big effect on your sexual life as anything written in a book.

The following suggestions will spice things up with your partner and improve your sexual life. Consider these things, year’s findings from sexual health professionals. Here’s what science says you should focus on improving sex life:

  • Consider some erotic fiction- There are so many ways you and your partner can turn in on. Reading erotic fiction is one of the oldest and effective natural ways to get in the mood for sex. Reading in a calm environment and allows you to concentrate on your body and keep you away from external distractions. The stories are not only for entertainment purpose but also provide you with some good ideas for what you and your partner can get up to. One can also try mood, including activities such as erotic massaging, sensual communication, etc.

  • Eat a ton of aphrodisiac foods- Focus on foods that are pleasurable, and sensual to eat like peaches, figs, chocolates, and oysters. These foods are the most famous aphrodisiac and taste good.

  • Pay attention to your body reactions towards birth control– Whether you are using a pill, the patch, or an IUD, putting hormones into your body can decrease your sex drive. While taking birth control pills, consider tracking your arousal levels before taking the pill and then for a few months while taking the pill, and then compare the two. The effects vastly differ in women taking birth control pills. If you are taking the pill for a long time trying to stop it and see if that changes things. But be sure to use another protective measure. One can also talk to their sexual health expert to investigate a copper IUD, which is a very effective birth control measure.

  • Try dealing with your stress- According to clinical studies, stress and anxiety are considered as the biggest sex drive killers. Sexual stimulation is difficult if you are stressed out or depressed. Not getting aroused will stress you more at that time. To get rid of stress and anxiety, you need to make some lifestyle changes. To lead a happy and healthy sex life, you need to create a space in your life for it. It is good to spend 20 minutes of uninterrupted quality time with your partner every day. Avoid checking emails, or Instagram distractions for the time; try to spend electronic free quality time with your better half. This will increase the communication between the two, which help you get stimulated and allow you to leave a healthy sex life. Stress management is the best treatment for ED.

Also Read: Rejuvenate Your Body through Yoga

Benefits of Yoga

Perhaps a lesser-known way to solve sexual issues like erectile dysfunction or ED is yoga. The benefits of yoga are countless. The practice can help the body to relax, which is one of the main factors that support achieving an erection satisfactory for intercourse. This way yoga improves overall cardiovascular health of a man, reducing stress and anxiety. Treatment for ED is necessary so try these seven yoga poses to beat ED:

  1. Plank (kumbhakasana)-One of the most beneficial poses, plank improves endurance during intercourse. You get upper strength as the additional benefit.
  2. Boat pose (Naukasana)- The practice of boat pose activates male sex hormones and help them to stay longer in between the sheets by strengthening the pelvic muscles.
  3. Raised leg pose (uttanpadasana)- Practising this posture strengthen your core muscles and help you last longer in bed, particularly when you opt for the classic missionary position. Raised leg position includes your pelvic area, thus boosting blood flow to the area.
  4. Bow pose (dhanurasana)-Bow pose stimulated reproductive organs. Apart from solving erection issues, bow pose also helps a man with premature ejaculation.
  5. Half-moon pose (ardhachandrasana)-This is extremely beneficial for improving sexual stamina and endurance which are crucial factors for sexual health. The half-moon pose also assists with toning the pelvic area.
  6. Half camel pose (ardhaustrasana)-The pose has a beneficial impact on man’s reproductive system. It improves digestion and helps tone the entire body.
  7. Seated forward bend (pachimottanasana)-This is another, yet effective yoga pose that can combats ED and help a man to last longer in the bedroom. It targets perineal muscles that are present in between scrotum and penis, resulting in improvement and endurance and strength.

Yoga benefits male sexual health. It improves blood flow and strengthens muscles to help you perform better in between the sheets.

Food to Avoid During Alzheimer's

According to research studies, some foods can increase the risk of Alzheimer’s disease. So, it is crucial to limit or remove such foods from a senior’s diet and follow a healthy diet for Alzheimer’s.

All people with Alzheimer’s need to eat a highly nutritious and well-balanced diet to maintain a healthy body. A healthy diet does more than maintaining healthy body weight. Yours have been hearing for years about the impact of a good and bad diet on our life, but there’s more. Recently, research studies have shown how certain foods contribute to an increased risk of Alzheimer’s disease. These studies have revealed that poor diet impacts memory and increase a person’s risk of developing Alzheimer’s.

The brain needs fuel in the form of healthy fats, lean proteins, adequate vitamins, and minerals. Having an inadequate amount of these foods and eating processed foods, complex carbohydrates, and refined sugar triggers the production of toxins in the body. The production of toxins contributes to inflammation, the build-up of plaques in the brains, which ultimately results in impaired cognitive function.

Foods that bring Memory Loss

Common foods such as pasta, processed meats, white bread, and cheeses, all have been linked to impaired cognitive function. Check out the list of foods that are considered worst for your brain:

  1. Sugar- High intake of sugary drinks like energy drinks, fruit juice, sports drinks, and soda not only cause you to gain weight but also increase your risk of type 2 diabetes and heart disease. Sugar also causes a significant reduction in brain function. Excessive consumption of sugary drinks increases the risk of developing type 2 diabetes. Studies found that sugar consumption results in insulin resistance. Regular intake of insulin spiking foods can cause dementia symptoms.
  1. Processed foods- Highly processed foods such as sweets, microwave, noodles, chips, ready-made meals, and store-bought sauces. These foods tend to have more calories and fewer nutrients. These same foods not only expand your waistline but also impaired brain function. A research study found that increased fat around the organs is associated with brain tissue damage. What affects the brain is the nutrient composition of processed foods. It is believed that a diet high in unhealthy ingredients slows down the metabolism in the brain and decrease in brain tissue.
  1. Refined carbohydrates– Refined carbohydrates such as sugars and white flour tend to have a high glycaemic index.  Your body digests these foods quickly, which cause a spike in your blood sugar and insulin levels. Foods with a high glycaemic load have been found to affect brain function. Many research studies revealed that higher intake of refined sugar and fats affect memory in both adults and children. Foods that have a lower glycaemic load include fruits, vegetables, whole grains, and legumes.
  1. Processed cheese– According to research studies, processed cheese products are closely related to Alzheimer’s disease. Processed cheese products include pre-wrapped sandwich slices and string cheese. A handful of nuts can be used as an alternative to sandwich slices. Nuts have been shown to boost brain health.
  1. White foods- This category includes white rice, white bread, pasta, and other foods that cause high blood sugar. Hike in blood sugar can cause inflammation in your body, which contributes to dementia symptoms. Serve your plate with a healthy salad that includes a lot of green leafy vegetables and chopped veggies. Garnish your salad with berries, and beans.
  1. Foods are high in trans fats-Animal products such as meat and dairy are a natural source of trans fat or unsaturated fat. Artificial trans fat can be found in frosting snack foods, prepacked cookies, ready-made cakes, and margarine. According to research studies, when we consume trans-fat, they tend to cause poor memory, cognitive decline, and lower brain volume. Therefore, this type of unsaturated fats needs to be avoided. They have a negative impact on other aspects of health, including the cardiovascular system.

All people need to eat well-balanced meals to maintain overall health. There is no need for a specific diet for Alzheimer’s disease unless other medical conditions such as high blood pressure, diabetes, or high cholesterol need to be controlled. Changing dietary habits is the best treatment for Alzheimer’s. Avoiding foods that induce memory loss and eating foods that improve memory and overall brain function is one of the simplest tricks to fight Alzheimer’s.

Also Read: Poor Sleep May Heighten Alzheimer’s Risk

Check out the list of foods that help boost memory for those with Alzheimer’s:

  1. Berries and dark-skinned fruits
  2. Green leafy vegetables
  3. Coffee
  4. Chocolate
  5. Cold-pressed virgin coconut oil
  6. Extra virgin olive oil
  7. Salmon and other cold fish.

People who eat these foods consistently over the years get the best protection again Alzheimer’s.

smoking cause hair fall

Everyone knows that smoking is injurious to health, smoking causes a load of health issues, including bad teeth, yellowing of nails, and a host of other physical complications. Smoking is the reason for a lot of health problems, but can it contribute to hair fall? Usually the answer is yes! Smoking can contribute to hair loss, but it is not one of the major causes.

It is important to understand how harmful impact the tobacco leaves on your skin and body. The chemicals and tobacco present in the cigarette contribute to premature greying and hair loss. Your heart and lungs surely undergo a weird force when you use inhale tobacco smoke down from your throat. Smoking doesn’t how much you pursue an elaborate skincare routine, or you are following a healthy lifestyle every day, your smoking habit can ruin it all.

Let’s understand here how smoking habit can cause a hair fall?

According to a number of scientific studies, it has proved that smoke is a major cause of hair fall in several surprising ways. Especially a chain-smoking accelerate hair loss and premature graying. The toxins present in smoke can harm hair follicles and damage hormones which in turns can affect the hair health.

Cigarette can contribute to thinning of hair and even hair loss in the following ways:

  1. The Toxins in smoke cause damage to DNA of the hair follicles.
  2. Smoke pollutes the blood which can take a toll on your blood circulation, shrink blood vessels and prevent blood flow to the extremities of your body, including the scalp. When your hair follicles do not receive enough blood, the hair growth cycle is interrupted. This interruption may lead to noticeable hair loss.
  3. The toxins in smoke can cause hormonal imbalance, which is essential for regulating hair growth cycle.
  4. Cigarette smoke can damage your immune system, which can contribute to hair fall. A weakened immune system may make you prone to fungal and bacterial infections of the scalp, preventing hair follicles from producing healthy hair.
  5. It is not just inhaling toxins in cigarette smoke that can damage hair follicles. If you smoke on a regular basis in your house, or car, you could be polluting your place. Polluted air can worsen genetic hair loss.

One can experience a wide range of physical and mental benefits of quitting smoking. Hair fall can also be reversed by simply giving up cigarettes.

Also Read: 7 Unusual Ways to Quit Smoking

Yoga

There was a time when joint pain was considered a health condition of mostly old people. But now the time has changed. Today the young generation is facing the same problem of joint pain. And research says, women seem to be vulnerable more to this condition. You all must be aware of the causes of joint pain but the major one is considered due to lack of stretching and joint exercises.

Some people take joint pain as a minor problem, but actually they should not. Joint pain not only restrict you physically but it also leads to redness, swelling, and severe ache if not treated on time. This joint pain comes under the common problems affecting almost 20% of the world’s population. This statistic includes range from minor injuries to multiple medical conditions. There are several medications and treatments for joint pain are available outside to get you quick relief.

As yoga is the best way to treat many health conditions, let’s read out how it can help to relieve joint pain.

Yoga for the Joints

While medication helps to alleviate the pain, alternatively time-tested methods like yoga also contribute to eliminating the pain altogether.

A study says, there are vigorous physical movements aggravate the knee pain. What you need is a slow and controlled movement to get the relief from pain. Yoga is an ancient Indian technique that effectively uproots the pain, tones your body and calms the mind and soul. You can’t ignore the benefits of Yoga and its contribution curing joint pain. You can strengthen the muscles surrounding the joints in the body through regular exercising Yoga and it will contribute to good health, relieving joints pain and other health issues.

If you are suffering from joint pain and it is making everything difficult for you to do even the simplest of things, then below given series of yoga asanas is for you. Try these yoga asanas to get relief from joint pain.

Veerbhadrasana (Warrior pose):

Veerbhadrasana, also known as the Warrior pose, is a knee strengthening yoga pose. It also helps people suffering from frozen shoulders or joint pain. Include this warrior pose asana in your everyday exercise, it will release stress from the shoulders and brings balance in the body.

Dhanurasana (Bow pose)

Dhanurasana opens the shoulders, relieving them of ache. This yoga pose also helps to add flexibility to your back portion, relieving the stress, and fatigue from the body. This asana is one of the best and most natural ways to beat joint pain, stiffness, and discomfort.

Trikonasana (Triangle pose)

Trikonasana also known as triangle pose. It strengthens your legs, knees, and ankles. This yoga pose also relieves the body of sciatica and back pain. It also stretches and opens the groin, hamstrings, hips, calves, and spine.

Ustrasana (Camel Pose)

It is an effective back pain exercise and shoulder strengthening yoga pose, Ustrasana helps to lessen the pain with gentle stretching, keeping the back-joint bones healthy and flexible. It also improves the flexibility of the spine, improves posture and relieves the body from lower backache.

Also Read: Home Remedies for Joint Pain

Yoga

Most of us are well aware of unlimited health benefits of Yoga but finding the discipline to be regular in routine and to stick with it is often the most difficult part due to the busy lifestyle and hectic work schedule. In today’s scenario, every obese person wants to lose weight, but as we all know it involves a lot of discipline and commitment. However, not all of us can work-out and sweat it out for two hours in a gym, also following zero-oil and zero-sugar diet to lose weight is also not easy. Infect for some people when it comes to dieting, it becomes very difficult for them to stay motivated. Another reason for giving up is expecting immediate results from any weight loss routine and hence most of us giving up in mid-way.

Yoga is something that not only helps in weight loss but it also calms the mind and increases immunity. Some people find dieting as an efficient way to lose extra calories, but in reality, just the way a strict diet helps you lose weight, in the same way it bounces back the lost weight on you when you come back on your normal diet. Hence it is important to follow good diet techniques along with healthy lifestyle and regular exercise to reduce weight.

Health Benefits of Yoga:

Not all things work and suit everyone, but if yoga is done with dedication and discipline, you can surely lose that extra pounds and stay in shape. One can find the numerous benefits of yoga.

While it is said that if we compare yoga to high-intensity workouts, yoga burns lesser calories, but there are some yoga flows as well and if done at a moderate to high speed, can make you sweat like no any other workouts.

Maintaining a regular yoga practice can provide you so many physical and mental health benefits. Along with weight loss, yoga also plays a vital role in relieving stress, which is one of the key causes of weight gain. When practiced on a regular basis, it leaves you feeling fresh, calm, bounces focused. Yoga incorporates breathing exercises and meditation to keep your body, mind, and breathe in harmony, thereby encouraging relaxation and eliminating stress from your life.

How often should you do yoga to lose weight?

Practicing yoga as often as possible will be very helpful in order to lose weight. You can do a more active, intense practice at least for four to six times per week for at least one hour a day. But if you’re a beginner and you are just going to start practicing yoga, you should start slowly and gradually you build up your practice. This will allow you to build up your flexibility and strength and prevent injuries. You can do a self-practice for at least 20 minutes daily and allow yourself one full day of rest each week.

Also Read: Friendly Foods for Weight Loss

Home remedies for Acid Reflux

The discomfort that acid reflux cause can make it difficult to work, relax, even sleep. Stomach abnormalities, pregnancy, and smoking are the common causes of GERD or Gastroesophageal reflux disease. The good news is that there are natural remedies that can effectively relieve acid reflux symptoms. The natural remedy that tops the list is apple cider vinegar, which works fast because the vinegar has the potential to alkalizes your pH. However, there is more stomach acid cure that is available besides apple cider vinegar, like ginger tea, baking soda, lemon, Aloe Vera, etc. Read on to discover some natural yet effective treatments for GERD.

What is Acid Reflux?

Acid reflux is a condition that occurs when stomach acid escapes from your stomach and come up into your esophagus, where it irritates the lining of your esophagus. The condition can go from mild to chronic in a short period. There are stomach acid relief medicines that can help manage the symptoms of acid reflux, such as antacids. However, they are not necessary, because there are much natural treatment for GERD or Gastroesophageal reflux disease that are effective and very simple to use.

Natural remedies for quick relief from acid reflux

The following are the natural treatment for GERD that helps to eliminate acid reflux. These are the easiest short-term solutions for acid reflux that are likely in your kitchen right now.

  1. Apple cider vinegar– The major cause of acid reflux is the presence of excess amounts of acidity in the stomach. Acidity can be caused by eating sugar-rich foods since sugar is acid-forming. Drinking one to two tablespoons of apple cider vinegar per day can help in reducing the acid level in the stomach. It may seem counterintuitive to consume something that tastes acidic when you already have too much acid in your stomach. However, apple cider vinegar is alkaline-forming because the body doesn’t require to produce acid to digest it. This means it can neutralize stomach acid. Taking apple cider vinegar along with meals may enhance your digestive system in a way that there is a better breakdown of food and better absorption. It is believed that better digestion can help prevent acid reflux problem.
  2. Aloe Vera- It is a powerful plant that has a wide variety of benefits including stomach acid cure. It is extremely beneficial in case of acid reflux as it can soothe irritated tissue and fight inflammation. Blend it with fresh orange juice for a healthy breakfast. This mixture can help prevent acid reflux help you get rid of symptoms such as the irritated and inflamed esophagus.
  3. Lemon- Lemon can eliminate acid reflux. Like apple cider vinegar, lemon is also alkaline-forming and thus neutralize stomach acid. Drink one tablespoon of lemon juice ten minutes before having a meal to reduce acid reflux symptoms.
  4. Baking soda- It has a high pH level, which helps neutralize stomach acid. If the acid escapes from your stomach and irritates the lining of your esophagus, baking soda help stop the acid from burning the lining.
  5. Ginger tea- Ginger is an effective home remedy for all kinds of health-related issues. It is extremely effective in relieving motion sickness and improving blood circulation. It is good for heart health, improves the immune system and beneficial for fighting bacterial infections. Along with these benefits. Ginger can ward off acid reflux. Add a few thin slices of ginger in water and boil it for 10 to 15 minutes to make a ginger tea. Drink it to calm an upset tummy and stop stomach issues from even occurring.
  6. Chewing gum- chewing gum enhances saliva production in your mouth, which is useful in reducing the amount of acid in your esophagus, says clinical experts.
  7. Probiotics- Probiotics enhances digestion. Eating probiotic food, including kimchi or kombucha can help improve digestive system health and reduces incidents of acid reflux or other stomach related issues.

Also, wearing tight clothes can press your stomach and cause the acid level to rise in your stomach. This especially occurs when you were tonight pants, jeans, belts, or corsets. Instead of wearing tight-fitting clothes choose to loose-fitting clothes as they won’t press your stomach even when you sit down and your stomach acid level will remain stable.

Also Read: 7 Ways to Treat Acid Reflux

Type 2 diabetes

Are you concerned that you have Type 2 diabetes? Although the signs of diabetes begin to appear early, sometimes it takes an individual a while to identify the symptoms of diabetes.

If you have been diagnosed with Type 2 diabetes you can probably experience a wide range of emotions including helplessness and sheer devastation that comes along with the disease. It can be disturbing and it’s a problem that spreads fast. Data suggests that around 10% people in USA have diabetes and nearly one third are unaware of the fact that they have diabetes. Moreover about 1.4 million people in USA are diagnosed with diabetes every single year. The data shows that the metabolic disorder is becoming widespread issue and it affects all of us at some point in life directly or indirectly.

If you have discovered that you have type 2 diabetes, there is hope. The first step that you need to take to treat diabetes is to acknowledge the symptoms of diabetes, what’s going in your body. So, let’s get started.

What are the warning signs of Type 2 diabetes?

The common indications of Type 2 diabetes are frequent urination and excessive thirst. Ignoring these can cause worse health complications. Read to learn those several symptoms of diabetes that can occur early on with diabetes”

  1. Are you making more trips to the bathroom, particularly at night? if yes then you could have high blood sugar.
  2. When your blood sugar is high, the kidneys are unable to filter it and flush it out of the blood and into the urine. This results in more urine production and causes frequent trips to toilets. This also increases the risk of urinary tract infections.
  3. Frequent urination causes you to lose lots of fluid which contributes to dehydration. Consequently, developing a thirsty feeling and dry mouth. Drinking more than usual could be a sign of Type 2 diabetes.
  4. Having diabetes means your cells don’t have enough glucose which contributes to weight loss. Urinating more frequently because of uncontrolled diabetes can cause you to lose more calories and fluids, resulting in weight loss.
  5. Body cells need insulin to take in glucose. The body of a diabetic doesn’t make enough insulin and the glucose can’t get into cells. Which can make you feel tired and hungry than usual.

Can you reverse Type 2 diabetes symptoms?

Treatment for Type 2 diabetes involves close monitoring of the blood sugar level and using diabetes medications and insulin whenever required. It is also recommended to lose extra pounds through diet and regular physical activity. There are some diabetes medications that have weight loss as a side effect, which can help to control diabetes. Doctors recommend starting with eating healthy, getting more exercise and lose weight. By adopting these healthy habits, one can reduce diabetes symptoms. Various research studies show that lifestyle changes and regular physical workout can reverse the condition to a great extent.

How to control diabetes?

There are many ways you can lose weight and reduce diabetes symptoms. A commitment to a balanced diet and regular exercise may be all you need to gain control over your condition.

Involve in physical activities- Introducing an exercise routine to your daily activities is important for your overall health. Regular exercise helps you to lose weight and start to reverse your condition. It is a wise decision to talk to a doctor before making a plan and remember the following things:

  1. Go slow with your workout. If you are not into exercising, start with a short walk then gradually increase the duration, intensity, and switch to brisk walking and running.
  2. Brisk walking is the best workout one can do without efforts. A brisk walk is simple and requires no equipment.
  3. It is best to check blood sugar before and after a meal.
  4. Always keep a snack with you to avoid a condition of blood sugar drop while exercising.

Also Read: 7 Best Exercises If You Have Type 2 Diabetes

Make dietary changes- If you want to manage your diabetes symptoms and reverse the condition, it is necessary to improve the quality of your diet. A nutritionist or a doctor can help you plan a diet chart that can help you achieve your goals. A balanced diet should include:

  1. Reduced calories
  2. Healthy fats
  3. Whole grains
  4. Lean proteins such as soy, beans, poultry, low-fat dairy, and fish
  5. A variety of fruits and vegetables
  6. Limited sweets and alcohol

Doctors recommend a low carb diet when it comes to managing Type 2 diabetes. A low carb diet should include around 46 to 60 grams of carbohydrate at each meal, a total of about 200 grams per day.

It is possible to control symptoms of type 2 diabetes, but a strong commitment to healthy eating and regular exercise is required. If you follow these lifestyle changes and maintain healthy body weight, you may be able to free yourself from this metabolic disorder and its associated complications.

Exercises for mental health

Are you also looking for a solution to increase your mental stamina? Or have you ever wondered thinking the key steps to boost mental mastery? Well, boosting mental health is not much hard. Some simple habits can help you in this, you only need to inculcate these habits and follow the same regularly in your everyday routine from the comfort of your home.

This is a fact, our brain is an ultimate organ who is capable of doing unbelievable and amazing tasks. And, maintaining its well-being and sanity must be our top priority. In today’s scenario, there are so many factors that promoting and lowering brain activities, which allowing psychiatric disorders to set in. It is our responsibility to reduce stress and take care of our brain well. To avoid mental stress, you should strengthen the brain activities by simply getting involved and practicing the exercises for mental health. If you include some physical exercise, along with balanced nutrition and lifestyle changes in your everyday routine, you can help combat various diseases.

According to WHO, 60-150 minutes of physical exercises for people aged 6-65 years is enough for mental health. Additionally, being active for 15-30 minutes every day by walking, cycling, swimming, brisk walking, running, dancing, and high-intensity strength training can help you live longer and look younger.

Give this post a read, to know about some top physical exercises for mental health and why experts highly recommend it. Here you go…

  1. WALKING: Walking plays a very important role to reduce the stress levels, improving circulation, which, in turn, provides oxygen and nutrients to the brain cells. It also helps to stimulate the nervous system receptors and decreases the production of the stress hormones, improving your emotional wellness.
  1. DANCING: Most of us are familiar with the countless feeling obtained from dancing on the floor. From weddings and holiday parties to Zumba classes, moving our body often contributes a lot to lift our mood. It improves mental health and boosts the mood immediately.
  1. CYCLING: As exercise helps to improve our emotional wellness, cycling also contributes equally to enhance mental health as other exercises do. Now the first and largest study of its kind confirms it as well: Riding a bike, inside or out, is very close to playing sports activity and is beneficial for mental health.
  1. YOGA: We all are aware of several health benefits of Yoga, either it is starting from removing constipation or treating neurological disorders, it works magically. Yoga can contribute to keeping your mind calm, alongside yoga can also improve your mental health. Yoga is a great stress reliever and it eases anxiety and depression as well.
  1. High-Intensity Exercise (HIIT): In addition to your everyday exercise, you must incorporate HIIT into your workout routine. However, high-intensity exercise has a reputation increasing stress levels, but as you become more habitual you should find that your body adapts to this and learns to cooperate and becomes stronger over the period of time, which could support stress coping strategies in life.

 

Also Read: What are the 5 Habits That Could Be Harming Your Mental Health?