Most of us are well aware of unlimited health benefits of Yoga but finding the discipline to be regular in routine and to stick with it is often the most difficult part due to the busy lifestyle and hectic work schedule. In today’s scenario, every obese person wants to lose weight, but as we all know it involves a lot of discipline and commitment. However, not all of us can work-out and sweat it out for two hours in a gym, also following zero-oil and zero-sugar diet to lose weight is also not easy. Infect for some people when it comes to dieting, it becomes very difficult for them to stay motivated. Another reason for giving up is expecting immediate results from any weight loss routine and hence most of us giving up in mid-way.

Yoga is something that not only helps in weight loss but it also calms the mind and increases immunity. Some people find dieting as an efficient way to lose extra calories, but in reality, just the way a strict diet helps you lose weight, in the same way it bounces back the lost weight on you when you come back on your normal diet. Hence it is important to follow good diet techniques along with healthy lifestyle and regular exercise to reduce weight.

Health Benefits of Yoga:

Not all things work and suit everyone, but if yoga is done with dedication and discipline, you can surely lose that extra pounds and stay in shape. One can find the numerous benefits of yoga.

While it is said that if we compare yoga to high-intensity workouts, yoga burns lesser calories, but there are some yoga flows as well and if done at a moderate to high speed, can make you sweat like no any other workouts.

Maintaining a regular yoga practice can provide you so many physical and mental health benefits. Along with weight loss, yoga also plays a vital role in relieving stress, which is one of the key causes of weight gain. When practiced on a regular basis, it leaves you feeling fresh, calm, bounces focused. Yoga incorporates breathing exercises and meditation to keep your body, mind, and breathe in harmony, thereby encouraging relaxation and eliminating stress from your life.

How often should you do yoga to lose weight?

Practicing yoga as often as possible will be very helpful in order to lose weight. You can do a more active, intense practice at least for four to six times per week for at least one hour a day. But if you’re a beginner and you are just going to start practicing yoga, you should start slowly and gradually you build up your practice. This will allow you to build up your flexibility and strength and prevent injuries. You can do a self-practice for at least 20 minutes daily and allow yourself one full day of rest each week.

Also Read: Friendly Foods for Weight Loss

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Amelia Smith

Nutritionist, herbalist, health and medicine writer and yoga enthusiast, Amelia Smith, is a professional in the health, nutrition and diet industry.
Tags: benefits of yoga, causes of weight gain, lose weight, Weight Loss, weight loss routine, yoga