Yoga meditation has been around for centuries and its amazing benefits on the body and mind is now scientifically proven. If you thought yoga is dull and is meant for those who are interested in slow movements, you are wrong.
Yoga is actually one of the most enjoyable practices you can engage in and it can help you deal with a host of physical, mental and emotional health issues. Here are some important yoga benefits that you must be aware of.
Improved sleep – When you practice yoga, you let go of the pent up energy that may be preventing you from sleeping at night. The yoga poses help to relax the nervous system and this ensures good rest. If you are troubled with a racing mind at night, yoga can be a great way to quieten the mind and free yourself of the constant stream of thoughts in your head.
More energy – Some yoga poses are designed to boost energy and get rid of any negative energy. With just a few minutes of practicing yoga every day, you can get the energy to carry out your duties with full gusto. When you first start to practice yoga, it may seem like a challenge. However, as you continue, you will find that the poses get easier and you will feel more refreshed and energized than when you started.
Strengthens the muscles – Yoga poses help strengthen the muscles. As you try out the different postures, your body starts to become lighter and stronger.
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Reduces blood pressure – This is one of the crucial yoga benefits. Yoga is a good workout for your heart and its calming nature helps lower the blood pressure. This in turn saves you from a host of heart ailments and other issues.
Improves immunity – Regular practice of yoga helps to make the immune system better. This reduces chances of getting the flu or common cold and even if you do get it, you can get rid of it far quickly. The immune system also helps to keep you away from diseases such as cancer. Almost all yoga poses will help to improve immunity.
Enhanced respiration – Yoga can be a great way to deal with any kind of respiratory condition or ailment. The poses can help to open up the airways and enable the lungs to do their work better. Breathing is an important aspect of yoga and as you take deeper breaths, it helps expand your lung capacity and helps enhance air circulation in the body.
Improved circulation – Unhealthy eating habits and a sedentary lifestyle can make your circulatory system sluggish. Yoga meditation helps to stretch your muscles and helps with proper circulation. This is very essential in maintaining overall wellbeing.
Weight loss – To give your body a total workout, it is not necessary to huff and puff away at the gym. Several studies have shown that yoga can give all the benefits of going to a gym, but in a more holistic and safe manner. With regular practice, it can give you a toned body. You can do yoga at your own pace and it combines strength training, functional and cardio exercises all in one.
Yoga is excellent to get rid of all the fat in a natural and safe manner and tone the body. There are several yoga poses that are designed to shed those excess pounds from the different parts of your body and achieve a lean and fit look.
Calms the mind – Yoga enables the practitioners to be still in a world of chaos. The deep breathing and meditation in yoga helps one to transcend everyday worries and focus on something bigger. Yoga is the best way to de-clutter the mind and help be more focused.
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Lowers anxiety and stress – One of the most important yoga benefits is stress relief. Stress is the foremost reason for the majority of physical and mental ailments. It is referred to as the silent killer. It works to increase the level of the deadly stress hormone in the body and also increases the blood pressure, both of which work to create more illnesses in the body. Yoga has been proven to be the best way to lower stress levels. Yoga relaxes the body and mind and is an excellent tool for overall wellbeing.
It is best to start your yoga meditation practice under the guidance of a proper yoga trainer. Yoga can be practiced by people of all age groups and the earlier you start, the better it is for immediate and long-term health.