Sleep refreshes you, but its importance goes a long way beyond just elevating your mood or casting out dark eye circles. Adequate sleep is essential for glowing skin. It is good for your heart, skin, mind, etc. Continue Reading
Don’t just eat to make your taste buds happy, eat for a sharper mind. Toast to a sharper mind with a healthy diet plan that will not only feed your mind with the right nutrients but will slow down normal cognitive decline. Continue Reading
Life can be stressful; sometimes you will have to deal with the ongoing problem positively. Many people don’t know how to manage stress but it’s so easy. Here are some tips.
A serious mental condition in which a person may experience elevated mood swings from mania to depression or both at the same time is known as Bipolar disorder. This condition is also known as manic depressive disorder or manic depression. Reports have stated that bipolar disorder is the sixth leading cause of disability worldwide. This mental disorder or illness can lead a person to have serious swings in mood, energy, thinking, and behavior which disrupts his/her life by damaging relationships and careers. Cycles of this disorder last for days, weeks or even months and if not treated, may become worse to the extent of inciting suicidal tendencies in an individual. Continue Reading
Sometimes the desire to be slim added with extreme anxiety about one’s body shape and weight results in serious health problems. An eating disorder characterized by restriction in food intake from an irrational fear of weight gain and distorted body self-perception is known as Anorexia Nervosa. This condition can set in during adolescence and by contrast is prevalent in females. In Anorexia nervosa, improper food intake results in lack of energy in the person suffering from this condition. The person experiences drowsiness, dizziness, headache, and fever. More complications arise from the use of diet pills, smoking and caffeine consumption. Continue Reading