Stress and Anxiety

Today the stress and anxiety have become a part of our lifestyle. All of us have been undergone various types of stress and anxiety levels at some point in our lives.

Be it a working professional or a homemaker, man or woman, young or old, almost people face anxiety and stress in their day to day life. To deal with these conditions many people take anxiety treatment or anxiety medication. But the question arises; is it the right approach to overcome anxiety, if not, then how to cure anxiety?

Stress and Anxiety

Before we move forward, first let’s understand the difference between stress and anxiety. Often people think that it’s one thing, and somewhat they are right because stress and anxiety share many of the same behavioral and physical symptoms which makes it difficult at times to spot the exact difference between both of them. Keep on reading the page if you are suffering and undergoing stress or anxiety.

How to Cure Anxiety?

Dealing with anxiety is possible by choosing some simple herbs, food items and making lifestyle changes. Using herbs to deal with anxiety is the natural way to overcome this problem.

Healing herbs are a well-known method for ages to deal with anxiety in the form of home remedies and medicines. Physicians and healers of different cultures and civilizations are using it since long to soothe the nervous system to protect human body from anxiety and stress.

Making bitters from special herbs and flowers can be a simple way to naturally de-stress yourself. These herbs work efficiently to produce a calming effect to slow down the stress level. Alcoholic preparation flavoured with botanical substance makes perfect bitters. Let’s explore how bitters can help:

Lavender – One of the most effective and popular anti-anxiety herbs. You can make an effective bitter by combining it with passionflower and valerian root to fight stress.

Lavender is beneficial for overall mood, sound sleep, and calm anxiety. Passionflower boost GABA level (Gamma-aminobutyric acid).

Interesting facts about GABA: GABA is associated with a neurotransmitter that sends messages through the nervous system and brain, it plays an important role in behaviour that body responds to stress. GABA helps to control anxiety and fear when neurons cell (a nerve cell) become overexcited.

The Passionflower promotes relaxation and eases down anxiety levels. Valerian root is often paired with passionflower because it promotes the calming effects similarly. Valerian root commonly used as a sleep aid.

Lavender, valerian root and passionflower, all these herbs are safe to use. But do not mix them with other GABA promoting medicine treatment (like anti-depressants or benzodiazepines).

Also Read: A Detailed Guide to Anxiety

 

How to make Bitters?

Find here the interesting recipe to make bitter:

  1. Take one ounce dried lavender leaves
  2. One tablespoon dried valerian root powder
  3. Two tablespoons dried passionflower
  4. One tablespoon dried orange peel
  5. Half tablespoon dried ginger powder

Also, use six ounces of alcohol (preferably proof vodka) to make bitter

Instructions:

  1. Combine all the above-given ingredients in a mason jar and pour alcohol on top.
  2. Seal the jar tightly and store it in a cool and dark place.
  3. Let the bitters infuse for about 2 to 4 weeks. Shake the jars regularly, at least once a day.
  4. When you find it ready, soak the bitters with a muslin cheesecloth or tea filter and transfer it in an airtight container, now store it at a normal room temperature

How to use Bitters?

Mix a few drops of this anxiety-fighting bitters in sparkling water, cold or a hot tea, or you can also take as a tincture before bed or during moments of increased stress and anxiety. You can use pure vanilla bean or cinnamon to add a sweet taste to the bitters.

How to Cure Anxiety?

Do not stop using your anxiety medication without consulting your physician if you are undergoing any anxiety treatment

Anxiety and increased stress levels make our life difficult and complicated in various ways. Many People often seek advice on how to cure anxiety, and the answer is; they can deal with it simply by making themselves calm, by opting bitters of simple herbs, eating homemade food items and making some lifestyle changes.

Mental Health

We probably remain concerned with our physical health and don’t take the mental health on priority. Remember that our mental health is as important as physical health and we cannot effort to wreck our brain by embracing any undesired or unhealthy habits. Our lifestyle and way of living are the key determinants to take care of our well-being. It is true that medical facilities are easily available today and anyone accesses a medicine online at a very competitive cost but it is more about the following of right habits for improving the mental health. Continue Reading

Psychotherapy Treatment: How it Works and how it can help you

Psychotherapy is a general term used for treating mental health problems by talking with a psychiatrist, psychologist, or any other mental health provider. During psychotherapy treatment, patient learns about his moods, thinking conditions, feelings, thoughts, and behavior. With psychotherapy one can learn how to take control of his/her life and respond to the challenging situations with healthy coping skills. Continue Reading

How Men deal with Depression differently than Women

Men and women can experience depression in different ways, and it can be also seen that they may face common depression symptoms and signs. Women are more expressed in showing their emotions, and they can better describe themselves when they feel depressed. Men might not recognize their symptoms as depression, and this way they starts hiding their unhappiness, so the illness might get overlooked in men until it becomes more severe. Continue Reading

Best Natural Remedies for Anxiety

Everybody senses nervousness now and then. This is very normal, many people feel anxious when faced with a problem at work, before taking a test or making a crucial decision. But with anxiety treatment, many people can resist those feelings and get back to an accomplished life. Continue Reading

Eat Healthy For A Sharp Mind

Don’t just eat to make your taste buds happy, eat for a sharper mind. Toast to a sharper mind with a healthy diet plan that will not only feed your mind with the right nutrients but will slow down normal cognitive decline. Continue Reading

HOW TO MANAGE STRESS

Life can be stressful; sometimes you will have to deal with the ongoing problem positively. Many people don’t know how to manage stress but it’s so easy. Here are some tips.

Continue Reading

Bipolar Disorder

A serious mental condition in which a person may experience elevated mood swings from mania to depression or both at the same time is known as Bipolar disorder. This condition is also known as manic depressive disorder or manic depression. Reports have stated that bipolar disorder is the sixth leading cause of disability worldwide. This mental disorder or illness can lead a person to have serious swings in mood, energy, thinking, and behavior which disrupts his/her life by damaging relationships and careers. Cycles of this disorder last for days, weeks or even months and if not treated, may become worse to the extent of inciting suicidal tendencies in an individual. Continue Reading

Anorexia Nervosa

Sometimes the desire to be slim added with extreme anxiety about one’s body shape and weight results in serious health problems. An eating disorder characterized by restriction in food intake from an irrational fear of weight gain and distorted body self-perception is known as Anorexia Nervosa. This condition can set in during adolescence and by contrast is prevalent in females. In Anorexia nervosa, improper food intake results in lack of energy in the person suffering from this condition. The person experiences drowsiness, dizziness, headache, and fever. More complications arise from the use of diet pills, smoking and caffeine consumption. Continue Reading