Yoga pose

You can connect with your mind, body and spirit through yoga poses by ensuring that your practice matches with your persona and your physical needs. This informative guide can help you pick the right yoga asanas for yourself. Continue Reading

Oily Skin Care Essentials

If you are fed up of acne, spots, blackheads and other similar complications arising due to an oily skin, read on for these skincare tips to get the best oily skin solutions. Continue Reading

Stress Management

The first step in dealing with stress is recognizing that it’s there. Everyone feels stress in a different way. Figure out your signs of stress and once you know what signals to look for, you can start with stress management. Also, recognize the situations that make you stressed. These are called stressors. Your stressors could be family, work, relationships, money, or health problems. Once you understand what is causing you stress, dealing with stress attains pace.

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