Alzheimer’s disease

Some of the natural remedies for Alzheimer’s disease include getting enough nutrition, exercising and working out, taking ayurvedic herbs, participating in social and mental activities, etc. The prescribed treatment for Alzheimer’s disease can be combined with these home remedies to get the best results.

What Is Alzheimer’s Disease?

Dementia of Alzheimer’s type is considered the most debilitating neurodegenerative disorder. It is defined as a progressive condition because a gradual yet continuous deterioration in memory and thinking skills is observed in those who are affected by it. People with Alzheimer’s diseases generally start to lose the episodic memory, the person goes on to experience a persistent drop in memory in which simple daily tasks such as drinking, eating, walking and bathing are entirely forgotten. This impairs the overall quality of life. Unfortunately, there is no permanent cure has yet been found out to reverse the problem. Therefore, a lot of attention has been now given to preventive care and slowing down the progression of the disease.

Alzheimer’s affects many older adults and usually occurs when an individual crosses his/her 60’s. Early onset of Alzheimer’s disease is rare and may appear in people with the age range 30 to 60. Genes might be one of the major causes of Alzheimer’s but taking care of other factors can delay the onset of this neurodegenerative disease and prevent the worsening of the condition. Read on to explore non-medical, natural treatments for Alzheimer’ disease. These natural remedies have no side effects, except to improve the overall quality of life.

Home Remedies for Alzheimer’s Disease

Here are some lifestyle changes that might not entirely treat Alzheimer’s but can delay its onset and slows down its progression. These preventive measures include:

  1. Nutrition matters– Scientists and researchers found that the Mediterranean diet seems to be effective against dementia symptoms. This special type of diet is one of the significant lifestyle changes that seem to keep the brain from developing the toxic proteins between the nerve cells in the brain and tangles of knotted threads of tau protein in the brain cells that is considered as a key indicator of Alzheimer’s disease. A Mediterranean diet includes:
    • Fresh fruits and vegetables especially green leafy veggies like spinach and kale
    • Buts such as almonds and seed like sesame seeds
    • Olive oil for cooking food
    • lentils and chickpeas
    • herbs and spices like oregano, parsley, and rosemary
    • Red meat once a weak
    • Whole grains
    • Eggs, cheese, goat milk, and yoghurt
    • Eating wild caught fish and seafood twice a thin
    • Drinking a lot of water
    • A glass of wine occasionally

Also Read: Disturbances in Sleep Likely to increase Alzheimer’s Risk

  1. Exercise- A potent Alzheimer’s preventer- Those who are more physically active regularly tend to have low levels of toxic proteins and tangle in the brain, which means they are less likely to develop Alzheimer’s disease. Any type of physical activity is certainly better than sitting around, but burst training also known as high-intensity interval training (HIIT)is a great option. It is a simple method of exercising for short durations with high intensity followed by recovery periods. The idea behind burst training is to create an oxygen debt, get fast muscle contraction, and to activate adrenal glands for a hormonal boost. However, we need more research on how HIIT positively impacts brain function. Some studies show that HIIT doesn’t melt away fat faster than traditional steady state cardio which creates more brain neurons thus helping in brain function. More research is required to see if one form of exercise like HIIT is best to prevent dementia symptoms. For now, any physical activity and getting into a healthy BMI range is crucial and can help stop the progression of the disease.

  1. Ayurvedic Herbs- herbs like Brahmi, Gotu Kola, ashwagandha, jatamansi, Guggulu, and turmeric can help fight memory problems. These herbs are believed to improve neuron growth and improve intelligence and memory.
  2. A social activity and mental workout-Mental and social activities are highly recommended for keeping dementia and related disorders at bay. Taking up activities such as reading, learning writing and playing a musical instrument can help keep ones’ focus renewed.
Muscle cramps

Sometimes you get a cramp during a regular workout session, but it can also affect you when your body part has remained frozen in one position for a long time. Fortunately, there are muscle cramps treatment that helps to relieve pain.

Whether you call them cramps, spasms, or just a pain puts a restriction on you from continuing with your daily workout. They usually strike without warning and are likely to affect your calf muscles, quads, hamstrings, abs, and arms. There are plenty of things that care the culprits, and these include dehydration, not stretching enough, having poor blood circulation, or just fatiguing your core muscles. Spasms can occur up to six hours after exercising, or in the middle of the night.

If you are a runner by profession or an athlete, you have probably been stopped while running on a track by a spasm in your calf, or a tremor that constricts your hamstring. Muscle cramps are common in runners, cyclists, swimmers, and lifters alike. Cramps are not well understood, but researchers and scientists revealed that cramps are involuntary painful muscle contraction that occurs suddenly from changes in motor neuron excitability or random discharges of motor nerves.

What to do when you get a Cramp?

Cramps usually occur during or after an intense workout, and it can also hit at an end or during endurance events because fatigued muscles are more likely to contract painfully. Athletes are more likely to get cramps as they fatigue more in comparison with other people who usually exercise. By taking the necessary precautions, you will be able to avoid necessary cramps. In addition, carefully plan your carbohydrate intake, electrolytes, and fluids to prevent muscle spasms. Read on to discover some tips to combat the causes of cramps, alleviating pain when they strike and keeping them from occurring again and again.

  1. Warm-up is necessary- Always warm up by stretching your muscles. This will optimize your exercise performance and reduce your chances of straining muscles. Stretching is a way to prime major muscle groups, improving the blood flow to the areas to prepare your body for a high level of an intense workout.
  1. Hydration is the key- Stay well hydrated during the day before and after you work out. When you are dehydrating, your body loses fluids and electrolytes like sodium and potassium. This disrupts the electrolyte balance in your body, which in turn increases the excitability of your nerves and cause your muscles to spasm. You can also switch to electrolyte-carb beverage especially during long workouts when you are more likely to get fatigued. There are numerous benefits of preventing dehydration; however, studies have produced mixed results; some find no association while others reveal that drinking enough water can prevent or delay muscle cramps. Hence, consuming adequate fluid during exercise will improve performance. Hydration is the best treatment for muscle cramps.

Also Read: 6 Tips to Avoid Muscle Cramps

  1. Balance carbohydrates- A reduction in carbohydrate will also contribute to muscle cramps. Carbohydrates are considered as the primary fuel used during physical activities. The vital element stored in the form of glycogen in our muscles to provide the energy for strenuous physical activity. Once your body has been exhausted of the stored glycogen, you will be more likely to get a muscle cramp. When there is not enough fuel in our body, and still, we continue to run, lift cycling, or doing any other strenuous physical activity, muscle relaxation is impaired, and the cramps occur. It is believed that within 60 to 90 minutes of a workout session, depletion of glycogen stores happens. Therefore, it is a wise decision to consume a beverage during a workout that lasts longer than 60 to 90 minutes. Make sure you eat a carbohydrate-rich meal or a snack before an intense workout. A muscle cramp is an uncontrollable and painful contraction of muscles. The causes of cramps are still not known, but certain risk factors may include dehydration, not getting enough carb, and muscle fatigue. One can quickly reduce the severity of a cramp by gently stretching the muscles. Following these tips is well worth it to prevent a muscle cramp.
Home Remedies for Fungal Infection

Fungal infections are common, and they can affect both human and animals. They can cause serious infections, and data suggests that around 1.6 million people die each year due to fungal infections. However, there are some natural remedies available in forms of treatment for fungal infections.

Out of many different fungi species, there are only a few that are responsible for causing illness. A fungus is not categorized under the class of bacteria or viruses, but still, it can cause an infection. Yeast is a fungus. Also, mushrooms and molds fall into the category of fungi. Yeast is often associated with the infection of the vagina in women. However, there are other types of yeast infection as well that can affect skin all over the body. Here, it is essential to know that we can’t see many of the fungi present on the skin with our naked eyes. Most of the times these fungi don’t cause any trouble, but sometimes, a fungus gives rise to an infection. This guide will help you know seven home remedies to fight off different fungal infections that people experience.

  1. Plain yoghurt- When treating a yeast infection, plain yoghurt will help reduce the growth of fungi. Yoghurt contains probiotics, which are the bacteria’s that line your digestive tract and helps your body to absorb essential nutrients and fight off infection.
  2. Coconut oil- Coconut oil is considered an effective remedy for fungal skin infections. The fatty acids present in coconut oil acts as fungicides and help you get rid of the infection when you dab it not the affected areas of the skin. While using it treat vaginal fungal infection and you can soak a tampon into the coconut oil before inserting it into the vagina.
  3. Garlic- the antibacterial properties of garlic make it an excellent option for fungal skin infections. It is a natural fungal infection medicine; it is incredibly beneficial for a fungal infection found under the nail bed. Applying freshly crushed garlic is the best treatment for fungal infection. This kitchen ingredient acts as an antibiotic and helps to speed up the recovery process as a bonus.
  4. Apple cider vinegar- Loaded with antimicrobial activities, Apple cider vinegar, is a popular treatment for fungal infection. It is beneficial for treating any fungal infection. Drinking diluted apple cider vinegar helps to kill off infection and prevent them from spreading to other parts of the body. Apple cider vinegar contains essential nutrients such as magnesium, potassium, calcium, and phosphorus.
  5. Cranberries- Cranberry juice can help you relieve symptoms of the urinary tract infection. It is considered particularly effective against yeast infections. Cranberries contain a specific substance that prevents bacterial growth and stick to the mucous membrane. Drinking its juices helps correct pH levels of urine, which helps prevent fungal growth.

Also Read: 6 Painful Fungal Infections

  1. Soap- This might be the simplest yet effective way to get rid of a fungal infection. Wash the ringworm affected area with soap and water thoroughly to prevent the infection from spreading to other areas of the body. Pat your skin dry as fungus thrives in a moist environment. Prefer using an antibacterial soap to wash off the infected area. You can also contact a dermatologist and discuss which antibacterial soap works best for you.
  2. Neem oil– Another natural remedy that has been used for centuries to treat fungal infections. Derived from the leaves and bark of the neem tree, this essential oil has a potent antibiotic and anti-inflammatory properties that help to keep the infection at bay. Your add neem leaves to a little warm water while bathing. Or apply a paste of neem leaves to the affected area to get rid of the infection. Pat dry the treated area.
Type 2 Diabetes

You might have heard several times that exercise is one of the significant parts of a healthy lifestyle. And when you have Type 2 diabetes, physical activity is even more. Treatment for diabetes includes regular exercising regimen along with a healthy diet and medications. Read on to discover some more tips to cure diabetes.

Benefits of Exercise

If you stay fit and active throughout your life, you will be able to gain control over your blood sugar levels and keep diabetes associated complication at bay. Maintaining blood sugar levels in the correct range is essential for preventing long term complications such as kidney disease and nerve pain.

Exercise has numerous benefits, but the biggest one is that it makes it easier to manage blood glucose levels. It is the best natural treatment for diabetes. Those who are suffering Type 2 diabetes tend to have too much glucose in their bloodstream, either because their body doesn’t produce enough insulin or because their body doesn’t use insulin properly or become insulin resistant. Regular exercise is beneficial in both the cases and reduces the glucose levels in your bloodstream. It doesn’t matter whether your body is using insulin properly or not, or if you have enough insulin, when you work out, your muscles get the glucose they required, and ultimately your blood glucose levels go down.

In the case of insulin resistance, physical activity makes your body to use insulin properly, and your body cells can use glucose more effectively. Regular workout helps avoid Type 2 diabetes complications, especially cardiovascular problems. People with diabetes are more likely to develop blocked arteries which can contribute to a heart attack. Exercise helps avoid hardening of arteries and keep your heart healthy. See the suggestions below for what type of exercise you need to do to keep yourself free from diabetes complications.

Best Exercise Tips for Type 2 Diabetes

Exercising is a natural way to reduce your blood sugar. Fortunately, you don’t need to run a marathon or swim a mile to reap the benefits of physical activity. A few minutes of work out can help prevent long term complications associated with Type 2 diabetes mellitus. Get started with these tips to cure diabetes:

  1. Monitor your blood sugar levels– It is essential to check your blood sugar levels both before and after working out. In case your blood sugar is low, then snack on to fast-acting carbohydrates such as an apple, orange, granola bar, or a slice of bread. Wait for fifteen minutes before rechecking. If you have achieved the appropriate range with food additives, you are ready to hit the gym and if still not continue to follow the same eating schedule and wait for 15 minutes until you reach the normal range. If you have high sugar levels before a workout, consider having a protein-rich snack an hour before you begin your workout.
  2. Listen to your body- If you are using medication to get the appropriate sugar levels, and you end up feeling tired, fatigued and want to skip a workout, it could be because of a significant drop in your blood sugar. Checking your sugar levels is wise. And sip on fast-acting carbohydrate sources such as sports drinks or natural fruit juices to bring back to normal range.
  1. Hydration is necessary– People with diabetes must add extra fluids to the minimum recommendations. Never begin a workout if you feel thirsty. Make sure you drink enough water before exercise. Water helps to dilute the blood and moves fast throughout your body.

Also Read: 5 Worst Foods for Type 2 Diabetes

  1. Move more– decreasing sitting time each day may result in critical health benefits for those with Type 2 diabetes. If you work in an office where your duties begin at 9 and ends by 5, try to get up and mover every hour for at least ten minutes.
  1. Walk after meals- Researchers suggest waiting for about 30 minutes and then take a walk of around 15 minutes. This can be done after a lunch or a dinner, and you can involve your family, friends and loved ones, so it doesn’t feel like a part of a work out regime.
  1. Lift weights-Weight training can enhance your metabolic rate and cause you to burn calories at a fast pace and to burn extra calories keeps your blood glucose levels in check.
  2. Do Exercise for fun- For every individual, including people with diabetes, working out should not feel like a punishment. When you finish your exercise, you should feel like doing it again. If you have diabetes, then remember that you are training for life. So, choose a work out you like doing the most such as tennis, biking, cycling, swimming, etc. and do it for fun.
SMOKING CAUSE INFERTILITY IN MALES

SMOKING CAUSE INFERTILITY IN MALES

The effects of smoking on semen quality has been investigated in several clinical studies, and their results are conflicting. Some show smokers to have a lower semen quality, whereas other report shows no effect of smoking. Read on to discover the side effects of smoking and other causes of infertility.

Can smoking affect your sperm quality? Yes, it can. Smoking is not just bad for pregnant ladies or females who are trying to conceive, it is bad for men as well.  Those couples who are involved in fertility counselling should give up smoking as soon as possible. The toxins in smoke have been shown to reduce the quality of sperm, which further lower chances of reproductive failure in male smokers. However, there are medicines to treat infertility in males. One can try medications to treat infertility but only under the guidance of a doctor.

Smoking and Infertility

We all know that smoking is bad for females as it hurts their fertility. In both men and women, smoking has been liked to a wide range of health problems, from certain cancers to emphysema. The toxic things present is a cigarette effect not only your lungs but also have a great impact on your entire body, including reproductive health. Many clinical studied have performed to check the effect of smoking on semen health. These studies found to have a close relationship between smoking and fertility; decreased sperm motility, sperm count, and poor sperm morphology as a result of smoking on sperm health. The negative effect that smoking had on sperm quality and quantity was more common in infertile men and in those who are moderate to heavy smokers as compared to light smokers.

In case of a couple with where the male partner is a smoker, there is decreased in IVF success rate and possible miscarriage rates. Second-hand smoke is also harmful to the female partner’s fertility as well. When a man smoke, he is not only decreasing his sperm count but also affecting his partner’s fertility.

Effect of Smoking on Semen Quality

Research studies on male smoking have shown a significant reduction in sperm health of male smokers. But how does smoking affect sperm health? Males who are heavy smokers have reduced sperm concentration, decreased motility, unshaped sperm, and increased sperm DNA damage.

Here is the closer look at how smoking affects sperm health:

  1. Sperm concentration– Sperm concentration is the number of sperms found in measured quality of semen produced by testicles. Studies revealed a significant change in sperm concentration in males who smoke.

 

  1. Sperm motility or swimming capabilities of sperm- If sperm can’t swim, it is difficult for them to reach the egg for fertilization. In male smokers, researchers found a decrease of 13% in the swimming capabilities of sperms.

  1. Sperm morphology- Morphology of sperm is a shape of sperm. Sperms that are oddly shaped may not be able to swim to reach the egg to be able to fertilize it. According to studies, male smokers have a decreased amount of healthy shaped sperms as compared to non-smokers.

  1. Sperm DNA- According to some research studies, the sperm of smokers has increased DNA fragmentation. Sperm with damaged DNA may cause problems with fertilization, embryo implantation, embryo development, and increased miscarriages rates. Such males may also have a hormonal imbalance which is one of the causes of infertility.

These effects on sperm health and hormonal imbalance may be enough to give rise to infertility issues in men. Here it is essential to know that reduced sperm health doesn’t always contribute to infertility problems. Most research studies direct connect smoking with pregnancy rates, and male fertility is still unclear.  However, those men who are already experiencing some infertility issues, smoking may trigger it and worsen your condition.

Also Read: Male infertility causes and treatments

If you are a smoker and get semen analysis results on the borderline of infertility, then it is the right time to quit smoking. Quitting may improve your fertility, and you may need additional fertility treatment. Dropping the habit not only protect you from side effects of smoking but may also improve your chances of fertility treatment success.

For smoking to be injurious, toxins found in cigarettes are frequently to be blamed. Men who exposed to smoking tend to have high levels of metals such as lead and cadmium that are often linked with decreased fertility.

Studies revealed that levels of lead are significantly higher in infertile men who smoke as compared to both fertile men and infertile non-smokers. Men who smoke 20 cigarettes or more per day were found to higher levels of cadmium in their semen. However, both these toxins are not always enough to cause infertility in men. Another metal called zinc plays a significant role. According to a study, male smokers who had low levels of zinc or less than the appropriate levels in their semen also found to have poor sperm concentration and decreased sperm mobility. Whereas, smokers with a proper level of zinc, the degree of abnormality in sperm concentrations, motility and morphology is comparatively less.

diet for weight loss

diet for weight loss

Many people associate dieting with starvation and punishment. They often keep them away from fun social activities, events, and basically waiting until it’s all over so that they can begin living their lives in a leaner body. If data are to be believed, Americans to help achieve their goals invest around $20 billion on weight loss products, including medicines for weight loss, diet books, supplements, and weight loss surgeries. Is it necessary to invest in weight loss product, though? Can we lose that excess flab around our waist without being on a strict diet?

Read to learn about how you can shed pounds the healthy way without following a diet for weight loss.

Lifestyle Changes for Weight Loss

Successful weight loss is not all about dieting, say health care experts and nutritionists. Dieting is a temporary thing when it comes to losing a few pounds for a few days, and often, this can even backfire. People end up binging on the foods they avoided, and it happens eventually that they don’t even realize that they are doing it because it is very difficult to stay extremely restrictive for an extended period.

The most effective weight loss is by healthy eating. Focus on healthy option around you, concentrate on eating more fruits, green leafy vegetables, whole grains, lean proteins and keep less space for the dessert and junk foods in your meal plate. By trimming 500 calories from your daily intake or burning 250 calories through exercise, one can achieve the goal of his/her desired waistline. Dropping more than 300 calories is as simple as skipping a couple of sodas per day. Ditching 500 calorie s from your day can be done by eating one less bite at every meal and skipping sorbet after dinner. Little change, such as switching to balsamic vinegar and lemon juice, can make a huge difference.

Eating these foods can help you lose weight without dieting

  1. Whole grains- Eating whole wheat grain bread, brown rice or whole wheat pasta. All the whole grain variety provide essential vitamins, specifically vitamin B and minerals that fill your tummy and keep your energy levels high. Try to get 100% pure variety of whole grain items.

  1. Salmon- Protein plays a crucial role in building healthy muscles. Protein is high in omega 3 fatty acids, which has anti-inflammatory properties. Salmon contains a considerable amount of omega 3 fatty acids that provide essential proteins required for growth and development.

  1. Quinoa- It is a good source of plant protein that has the benefits of essential amino acids and is also packed with dietary fibres and iron.

  1. Pistachios- Nuts are an excellent source of protein, especially pistachios, they are packed with proteins that may help increase metabolic rate and promote calorie burning.

While following these good dietary habits, don’t forget to get moving. Exercise or physical activities are just as important as getting enough nutrition because that’s ultimately how you burn extra calories. Regular exercise helps increase metabolic rate and get your body going for an extended period. According to studies, those who perform daily physical activity, feel good about themselves, and they don’t want to ruin their efforts by making wrong food choices.

Also Read: Lose Weight without Starving

Weight Loss with Exercise

Exercise increase appetite and most people can include an appropriate exercise regime according to their body types and schedule. There are a lot of wonderful reasons to exercise and engage in physical activities. Health care experts always suggest incorporating workouts in their daily routine, especially those who are trying to lose weight. Exercise keeps them focused on their health goals and doing what is right for them. Exercise for weight loss! It makes people feel good. Avoiding foods can only make you feel deprived and often leads to overeating. Exercise also keeps you distracted from wanting foods or other stressors, and it helps alleviate stress from your life. Exercising means you are burning calories, which is good for all your body system, from your heart to the digestive system to physiological wellbeing. People should exercise to improve overall health and not only for weight loss alone.

Final Conclusion

When people try the diet for weight loss, they restrict themselves, which ultimately leads them to overeat. Medicines for weight loss also has a negative impact on over health of an individual who uses them. They think too much about short term goals and ignore sustainable changes. But if you want to lose weight healthily, you need to make some lifestyle modification for the rest of your life. Focus on healthy options such as eating enough essential nutrients and exercise regularly to burn extra calories. Stop drinking beverages like soda as it has found to have a most significant impact on obesity rates. Exercise for weight loss, however, the benefits of regular exercise don’t end at your waistlines. Daily workouts provide a bunch of health benefits from helping stave off depression to keeping your heart, lungs, and brain healthy for your later years.

healthy bones

A wide range of medicines for healthy bones are available that claims to prevent bones loss in the future. But you might know that healthy lifestyle choices alone can greatly help in building strong bones. For example, essential vitamins for bones, that includes vitamin C and K to help improve bone strength. Read to get some more tips for healthy bones and other recommendations for boosting bone strength naturally.

Strengthening bones probably is not in your priority list when it comes to maintaining a healthy body. Worrying about bone health can almost feel like a luxury for most of us. The list of health concerns is very long, while bone health might not deserve to be the most concerned health topic, but it should be pretty high on your list, irrespective of your age. Bone health should be taken into consideration because in early life we build a bank for strong bones which can help put us ahead in coming years when we go through our period of peak bone mass and then begin losing bones bone mass faster than we build as the time passes. Bone loss can occur at the age of 30 or even earlier in some cases. The good news is that one can restore lost bone health even in old age, but many adults don’t realize or attempt things that can help improve their mineral density back in favour. According to research studies, many women and men will have fracture over their lifetime due to osteoporosis (bone loss) and a woman can lose up to 20% of her mass first five years after her menopause. Moreover, women ages 65 or more who break a hip are more likely to die within a year as compared to women with healthy hip bones. Researchers believed that hip fractures contribute to deaths rather than weakens the body. So, what you can do to strengthen your bones? Follow these simple tips for healthy bones.

  1. Include more veggies in your diet- Vegetables are great for building strong bones. They are a good source of vitamin C, one of the essential vitamins for healthy bones. Vitamin C helps in the stimulation of certain cell production that helps in bone formation. Some studies suggest that Vitamin, C a vitamin for healthiness has antioxidant properties which may help in protecting bone cells from damage. Vegetables also seem to increase bone density, which is defined as the amount of calcium and other minerals present in your bones. Osteoporosis is a bone disorder that is characterized by low bone density.
  1. Incorporate strength training and weight- Bearing exercises in your workout regimen- Performing specific types of exercises can help you build strong bones for your later years. Weight-bearing exercises or intense activities believed to promote the formation of new bones. Such physical activities can be extremely beneficial in improving bone density among elder people.
  1. Increase protein intake– Try to consume enough protein as it is important for healthy bones. If facts are to be believed, around 5-% of bone is made up of protein. Studies revealed that low protein intake lowers calcium absorption, which affects bone formation rates.
  2. Consume enough calcium- calcium is the most important component for bone health, and it is mainly found in your bones. It is important to eat high calcium foods to protect the bone structure and maintain bone strength. Because bone cells are constantly broken down to get replaced by new cells, it is necessary to maintain bone health by consuming enough calcium.
  1. Soak up the sun- Sunlight gives you vitamin D, which is extremely beneficial for building strong bones. Vitamin D plays a crucial role in bone health; it helps your body to absorb enough calcium required to protect the structure of bone. Achieving a good level of calcium is essential for protecting against osteoporosis.

Also Read: Calcium is vital for strong bones

  1. Avoid very low-calorie diet- Never consider a diet that is too low in calories. A low-calorie diet not only slows down your metabolism or create rebound hunger but also cause muscle mass loss that can be a matter of concern when it comes to maintaining healthy bones. Studies found that diet lower than 1000 calories per day can give rise to low bone density.
  1. Prefer a collagen supplement- Evidence suggests that collagen supplements may help protect bone health. Collagen is a protein found in bones that contains amino acids, lysine, proline, and glycine. All these substances are believed to be extremely helpful in building bones muscle ligaments and other tissues. Talk to a health care specialist before deciding on medicines for healthy bones.
  2. Maintain a healthy body weight- In addition to nutritious diets, it is important to maintain a healthy weight to support bone structure. You will be surprised to know that low body weight is one of the major factors that contribute to reduced bone density and bone loss. Studies found that being obese can also increase the risk of fractures due to excess body weight.
sugar

People who eat more sweets are at high risk of developing type 2 diabetes, heart diseases and many more. Scientists have had a difficult time providing the effects of sugar on our health, independent of a diet rich in calories.

Sugar is bad for us because it contains too many calories, and if you have diabetes, then consuming sugar will increase your blood sugar and triglycerides, which can put you at increased risk of heart disease. If you have diabetes, either your body isn’t producing insulin or are resistant to it. If there is not enough insulin, then eating sugar will increase blood sugar. Limit your sugar intake to control diabetes. Research is still going on to determine what are the exact causes of diabetes. Look at the top seven reasons why sugar is bad for you.

  1. Diabetes- Earlier, research studies found that obesity was one of the major causes of diabetes. However, according to new studies, the effect of sugar is beyond simply the calories it contains. One can easily consume a lot of calories in soft drinks and in all kinds of food that contain added sugar. Many research studies have found a link between consuming sugary beverages and developing type 2 diabetes. It’s not true that sugar contributes to diabetes. A diet high in calories can lead to diabetes mellitus. The diet high in sugar is high in calories, which can increase the risk of diabetes. One can control diabetes by taking medications. A wide range of drugs is available to control diabetes symptoms. The sugary beverage is particularly problematic. According to a research study, a cane of soda per day is associated with a 1.1% increase in diabetes prevalence.

  1. Weight gain- As mentioned above, sugary drinks are high in calories. Consuming too many sugary beverages will cause you to gain weight even with regular exercise. Some evidence shows excess dietary sugar leads to weight gain. Sugar-sweetened drinks like sweet teas, juices, and soda are loaded with fructose, which is a type of sugar. Consuming fructose increase hunger and force you to eat more such food.

  1. Disturbed gut flora- Research shows that eating a diet high in sugar can cause an imbalance in your gut flora within 24 hours. Altered composition of your gut flora can cause a negative impact on your immune system. It may also impair digestion, increase inflammation and much more.

  1. Cavities in your teeth- sugar consumption is the main culprit behind tooth decay, which may lead to the development of cavities. When you eat sugar, bacteria in the mouth forms a layer of plaque over the teeth. These bacteria, when comes into contact with food that contains sugar, begin reacting. This reaction further triggers the release of an acid that causes damage to teeth.

  1. Heart disease- Diet high in sugar may increase the risk of heart problems. Studies suggest that people who consume added sugar are more likely to die from heart diseases as compared to people who consume a minimal amount of added sugar. Sugary drinks are found to be particularly problematic. This association may be because sugary beverages contain too many calories that do not affect hunger and offers an insufficient amount of energy.

Also Read: Weekly Diet Plan of a Type 2 Diabetes Patient

  1. Chromium deficiency- Chromium is a mineral that helps in the regulation of blood sugar in the body. While it can be found in foods like meats, seafood, and plant foods, around 90% of American still don’t get enough chromium because of the presence of refines starches.
  2. Cognitive disabilities in children- A study performed in New York city in a public school, where researchers reduced the amount of their breakfast and lunches, and they noticed a significant improvement in academic ranking. There were no artificial flavors, and preservatives present in the food. The study just wanted to show the importance of natural ingredients for children.

Conclusion

Bone health plays a crucial role in all stages of life. However, bone health is something that most of us take for granted, as symptoms are not visible until bone loss progresses to an advanced stage. The good news is that there are a variety of dietary and lifestyle habits that can help build strong bones and support bone structure. And it’s never too late to care for your bones. At any point in life, you can start caring for your bone and eat nutritious food to maintain healthy bones. Sugar is not unhealthy. Consuming a natural source of sugar is always better than including added sugars in your diet. Excessive sugar consumption can cause a wide range of health conditions, including weight gain, diabetes, and heart disease. Always check the labels of food product to get aware of the added sugars in food products.

ALZHEIMER’S DISEASE

If you or loved one experience these subtle but possibly serious symptoms of confusion, memory loss, trouble concentrating, sleeplessness, etc., then talk to a doctor and discuss the medicines of Alzheimer’s disease.

Did you ever enter purposefully into a room, stand to at one place, and then wonder what you would be intended to do? Have you ever forgotten cleaning your teeth, lost your house keys, or forget where you have parked the car? Don’t worry as sometimes memory slips are natural. Everyone at some point of lives experiences memory slips, but it turns to a matter of discussion when such things frequently happen to you or to someone whom you love, they may be early signs of Alzheimer’s disease.

Although memory loss is a common part of aging, it called Alzheimer’s when it goes beyond forgetting to take a receipt back after paying a pill or losing things now and then. Alzheimer’s is not included in the aging process. The condition is defined as an impairment of intellectual abilities and memory loss enough to interfere with daily life. This brain disorder accounts for over half of all dementia cases.

Early Signs of Alzheimer’s disease

Researchers continue to unravel the complex brain changes involved in Alzheimer’s disease. It appears like damage to the brain start much earlier than memory, and another cognitive impairment appears. During the initial stages of the neurological disorder, people seem to be symptom-free, but unaware of the toxic changes taking place in the brain.

The initial symptoms of Alzheimer’s vary from person to person. The disease impacts everyone differently, and it shows some early signs and symptoms. Check out the list of seven early signs of Alzheimer’s that confirms the presence of the neurological disorder:

  1. Trouble remembering things that just happened- Initially only short-term memory loss occurs, with long term memory issues developing later as the disease progresses. People may forget an appointment or the name of a client in the office. Many people complaint of memory loss but they can provide details regarding the incidence of forgetfulness such as where they were doing at the time. However, the condition can be severe and indicate dementia when the incidence is asked and being unable to recall a specific instance and unable to remember something. Forgetting important events, asking for the same information repeatedly, and relying more on family members or require notes to perform daily tasks.
  1. Unable to solve simple problems- Struggling to solve your kid’s simple math problems or tracking monthly bills. When you take longer to do these things, consider a doctor consultation.
  1. Difficulty determining place or time– Losing track of the date or seasons are also common symptoms of Alzheimer’s planning can be a difficult task for people affected with Alzheimer’s as this task is not immediately occurring.
  2. Trouble performing familiar tasks- Some people go through problems with concentration. Some daily tasks require focus, and you take longer to complete them as the disease progresses. While driving, if you or your loved one forget a commonly travelled route, consider this may be a sign of Alzheimer’s.
  1. Speech problems- People with Alzheimer’s often find difficulty finding the right word when initiating the conversation. An affected individual may stop in between the conversation as he/she may forget ho what to say and how to finish a sentence. This causes them to repeat words and conversations.

Also Read: 5 Safety Measures for Alzheimer’s Patients

  1. Problem making decisions- This is a matter of concern if an affected individual works in the finance industry. Financial choices may demonstrate poor judgment. For example, donation more than required money to telemarketers. For such individuals, physical hygiene also becomes less of a concern. A rapid decline in bathing frequency and lack of willingness to change clothes on a regular is an indication of Alzheimer’s.
  1. Mood or personality changes- Mood swings are common, but a noticeable change in moods may include anxiety, depression, fearfulness, and confusion. Irritation increases even when something outside the normal routine takes place.

The exact cause of the early onset of Alzheimer’s has not been entirely determined. Researchers believe that this neurological disorder is a result of multiple factors and has no specific cause. Studies have discovered rare genes that may be responsible for causing Alzheimer’s. These genes may be carried from one generation to another, resulting in adults younger than 65 years of age developing dementia symptoms. However, these genes were found to cause less than 5% of diagnoses of brain disease. Research is still going on to determine the exact cause of the condition.

Treatment for Alzheimer’s

The condition is not curable, but medicines for Alzheimer’s are available that can help improves memory loss decrease sleeping issues. Research is still going to determine alternative treatments for Alzheimer’s disease. If you or your loved one is struggling with memory loss and other associated problems, contact a doctor that can provide you with information and make his/her efforts towards restoring your lost memory or slow down the progression of Alzheimer’s.

asthma diet

There is no such diet for asthma that can reduce the airway inflammation in asthmatics. Sipping a beverage that contains caffeine can cause a slight reduction in the amount of bronchodilation for an hour or two, but a rescue inhaler (a medicine for asthma) can do its job more effectively than it temporarily calms down or manage asthma symptoms. However, a healthy diet is always the right choice for anyone who has asthma. A good diet is an important part of your overall asthma treatment. Weight issues and obesity are associated with severe asthma, so it is crucial to take steps to maintain a healthy weight. Researchers and doctors suggest that what you eat has a direct impact on your asthma. Weight issues and obesity are associated with severe asthma, so it is crucial to take steps to maintain a healthy weight. But further observations need to be analyzed to understand the exact relationship between asthma and diet. Allergies are a common trigger to asthma, hence if you are allergic to certain foods, avoid them to turn down an asthma episode.

Asthma and Nutrition

There is evidence that people who eat foods that contain enough vitamin C, flavonoids, selenium, magnesium, beta carotene, and omega 3 fatty acids have reduced the incidence of asthma. Almost all these substances are a good source of antioxidants that helps protect skin cells from damage. Studies also revealed that children who are not getting enough nutrition through food are more likely to have asthma symptoms. Those who do not include enough amount of fruits and green vegetables in their diet are more likely to experience poor lung function. Studies also revealed that those who eat more nuts, fruits such as apple, grapes, tomatoes are less to get asthma symptoms.

What should you eat prevent asthma, and what else can trigger asthma?

As mentioned above, no evidence shows a clear link between asthma and nutrition. And there is no specific diet for asthma that your doctor may recommend you stop the disease progression. But it’s a wise decision to stick to a diet that includes healthy foods in any way. Try to build a healthy plate at every meal. It emphasizes eating fresh fruits, green vegetables, enough proteins, and vitamins to stay active through physical activity. Here are some dietary tips that can help you feel good and breathe better, thereby avoiding asthma symptoms:

  1. Incorporate plenty of colourful fruits and vegetables in your diet- It is still not known what those specific fruits and vegetables that might reduce asthma are, so the best advice is to add as much as a wide variety of them.
  2. Omega 3 fatty acids are considered beneficial- Eat foods that contain omega 3 fatty acids found in fish like tuna, salmon, and sardines. Plant sources of omega 3 are flaxseeds that are believed to exhibit the number of health benefits. However, no evidence proves the benefits of omega 3 fatty acids for asthma patients, but it’s still a good choice to include in your diet.
  3. Avoids trans fats and omega 6 fatty acids- According to some research studies, eating trans fats and omega 6 fatty acids may worsen asthma. Processed foods and margarine come under these food categories. Such food can cause serious health condition such as heart problems.

Also Read: Child Asthma Vs Adult Asthma?

  1. Skip diets high in calories- Eating more calories that you may be able to burn contributes to weight gain. This is bad not only for your general health but also for your asthma. Studies suggest that obese people are more likely to experience severe asthma symptoms. In the same studies, such people were found to take more medicines for asthma and miss more work than people who maintain a healthy weight.
  2. Look for food allergies- Many people have food intolerances such as lactose intolerance, but these are not considered as true allergies and rarely causes or worsen asthma symptoms. Very few people with asthma have true food allergies to eggs, milk, peanuts, shellfish, and other foods. If you have asthma, then exposing to even a small amount of food to which you are allergic to can cause life-threatening symptoms such as shortness of breath and severe wheezing that required immediate asthma medication.
  3. Avoid preservatives- Sulphites that are generally used to keep food fresh and to inhibit the growth of old can trigger temporary asthma symptoms such as coughing wheezing and breathing difficulties. Sulfur dioxide produces by sulfites can irritate your lungs. However, the use of sulphite in fruits and vegetables is no longer considered, but they are still used in many processed foods dried fruits, canned wines, and other food items.

Before you may make dietary changes, it is always a good idea to consult your health care specialist who manages asthma. Depending on your asthma diagnosis, your health care provider might give you specific dietary advice along with medicines for asthma to improve your condition.