Everything you need to know about the Flu

Influenza, commonly known as the “flu,” is an extremely contagious respiratory illness. Major flu causes include influenza A or B viruses. The flu attacks, usually in winter and early spring. The flu virus hits the body by attacking through the upper and/or lower respiratory tract. Continue Reading

hair loss treatment

The presence of dandruff is very common to see in men and women both. Dandruff rarely causes hair loss but it can raise the risk of a weak hair follicle. You can use some natural hair loss treatments to get rid of dandruff and white flakes. Continue Reading

10 ways to stop smoking

You have made your first step towards a tobacco-free life merely by reading this article. Learn ways to successfully stop smoking cigarettes with these tips to quit smoking. Continue Reading

Stress Management

The first step in dealing with stress is recognizing that it’s there. Everyone feels stress in a different way. Figure out your signs of stress and once you know what signals to look for, you can start with stress management. Also, recognize the situations that make you stressed. These are called stressors. Your stressors could be family, work, relationships, money, or health problems. Once you understand what is causing you stress, dealing with stress attains pace.

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5 Food you think are healthy but are not

The fitness craze that has swept the world lately can be witnessed quite accurately across every superstore. Healthy foods inscribed with “organic,” “no sugar added,” “low-fat,” and best of all, “all-natural” marketing buzzwords are mostly just marketing buzzwords. Continue Reading

Fiber Food

 It’s easy to lose weight now. Yes, you read it right! You don’t have to remain hungry and food deprived to slash down the extra calories. Read this article to know about some healthy weight loss tips. Continue Reading