Omega 3 is a gift from nature. The essential type of fatty acid nourishes the whole body throughout the life. Without it, our body systems just don’t work quite as well. So what is omega 3 and why we need it? Read on for more omega 3 benefits.

About Omega 3

Most people are aware of the facts that omega 3s found in fish oil has numerous benefits. It may help with a range of medical conditions. Omega 3 fatty acids are essential polyunsaturated long-chain fatty acid. It is essential because our body can’t make it on own, we can only get it through food. The different type of fatty acids belongs to the class of Omega 3, but the most commonly heard are EPA, DHA, and ALA. All the three types that you hear about most often are the most useful to us.

Foods containing Omega 3

The EPA and DHA type of omega 3s are found exclusively in fish and seafood. The best sources of omega 3 fatty acids are oily fish such as mackerel and sardines. A good quality Omega 3 supplement contains high levels of both DHA and EPA and has important benefits for the body. On the other hand, AlA, the other main type of Omega 3 is found in flaxseed, nuts, and vegetable oils. When it comes to ALA, the body must work to convert ALA to EPA and DHA to make use of it. But our body can only convert in small amounts. Despite being one of the most common Omega fatty acids, only 5% of the ALA we eat get converted into EPA and as little as 0.5% gets converted into DHA. The rest either use it for energy or it gets stored as fat. This is the reason why we do not consider the ALA we get from nuts as the sole source of Omega 3s. Eating fish is the best way to get a sufficient amount of Omega 3.

Benefits of Omega 3

  • Protects your heart

According to the research studies, Omega 3 fatty acids found in fish may help reduce heart-related complications. Fish oil is associated with the reduced risk of triglycerides and helps prevent hardening of the arteries by slowing down the formation of plaque as well as blood clots. Regular consumption of Omega 3 fatty acids protects against stroke, studies suggest.

  • Reduces blood Cholesterol levels

Fish oils are considered the best foods to lower cholesterol levels in the bloodstream. The omega 3s helps reduce triglyceride levels, which results in higher levels of good cholesterol. When there is an insufficient fish intake, fish oil supplements like Omega 3 forte can do the trick. Eating fish like canned tuna or salmon two to three times a week can have a positive impact on one’s blood cholesterol levels.

  • Beneficial for bone health

Fish oil may also help your bones. Fish oils found to have positive effects on the bone health of animals in a research study. According to the study, the essential fatty acids appeared to increase the aunt of calcium the body absorbs as well decrease the amount of calcium lost in urine. This is beneficial for bone strength and growth.

  • Helps ease menstrual pain

Fish oil capsules have found to reduce menstrual pain experienced by women. But always talk to your healthcare specialist before taking fish oil supplements.

  • Treats mental illness

Fatty acids are essential for healthy brain functions. In clinical studies, they were found to have a positive effect on people with primary depression. In addition to regular medication, people who took fish oil supplements like Omega 3 forte were found to have fewer mood swings. But researchers are still working to identify the effectiveness of fish oil supplements to treat a range of mental disorders.

There is no denying that the impressive health credentials of an egg have made it a superfood. It is one food product that you can take regularly throughout the year. Almost all nutritionists praise the health benefits of the eggs and those who eat them regularly can feel the difference. Both parts, white and yolk, of an egg are rich in healthy nutrients that help you stay away from various diseases and buying medicine online or consulting a doctor.

  • Eggs are potent with key nutrients:

Eggs are rich in several nutrients including proteins, minerals, and vitamins. Its yolk has cholesterol, fatty acids, and fat-soluble vitamins making it a versatile food that you can cook in different ways. More protein is saturated in the egg white which also has vitamin D, B6, B12, and selenium. Its fat-soluble vitamins include A, D, E, K, and lecithin. Eggs are regarded as a complete source of vitamins and protein with as much as nine amino acids that our body needs. The culinary history of the egg shows how much people take interest in this poultry product. It is now synonymous with Easter and people serve eggs with expressive dishes. Here are some key benefits of eggs that are rare to find in any other food product.

  • An excellent source of protein:

Whether it is an organic egg or conventional egg, it carries about 6 grams of high-quality protein. So, if you don’t take any meat product, 2-3 eggs are sufficient to cater to the need of protein to your body. Protein is one of the most powerful nutrients and both the parts of the egg have it in sufficient amount.

  • A perfect food at breakfast:

Just two boiled eggs at breakfast can satiate your food cravings. It can delay your hunger till lunch without compromising the nutrition requirements. An egg is also a good replacement of grain-based meal to fulfill the requirement of key vitamins. Many research studies have revealed the health benefits of eggs making it a perfect item for the breakfast that help you combat many diseases and avoid purchasing the expensive medicines online or over-the-counter.

  • Eat eggs to maintain a healthy eye vision:

Eggs have a special nutrient called lutein which is highly beneficial for the health of the retina of the eye. This element prevents the condition of macular degeneration in the eyes and guards them against the damaging effects of blue rays emitting from the electronic gadgets like mobiles phones, computers, and tablets. Lutein is actually saturated element in the yolk, so don’t separate it from the white part and take the entire egg in your meal.

  • Eggs can limit dietary cholesterol:

Many people think that eggs can increase the level of cholesterol in the body; which is actually a misconception among people. The new research guidelines have actually recommended it for keeping cholesterol limited within 300mg a day. In a way, this food product lowers the risk of heart diseases. Now we can say that the cholesterol found in eggs is not as much as it is found in the saturated fat we take.

  • Eat eggs to maintain muscle mass:

Muscle loss naturally starts to everybody after the 30s but you can delay this process by taking some healthy food products regularly. Eggs are one of those edible items that can help you combat the risk of debilitating muscles and keeping its strength intact. If you are working on bodybuilding, you should take eggs every day in a measured amount. The high-quality protein present in the egg helps you in building muscles and enhancing the body’s stamina. You need not buy medicine online for muscle-building when eggs can do this job naturally.

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