There are several foods to avoid during pregnancy from certain types of fish to soft cheese. But what about a breastfeeding woman, are there any foods they need to avoid while feeding their babies? Read more to learn about breastfeeding diet.

Unlike a pregnant woman, a nursing mother or a breastfeeding mom can eat most things. Before going into details, being a nursing mother, you should know that you need to have regular meals in order to meet the daily dose of nutrients. There are no specific foods to avoid during lactation. Each baby reacts differently to a food or a drink. So what works for your friend’s child might not work for your baby.

Let’s have a look at some foods that you have to avoid while breastfeeding your kid. When we talk about to avoid, it doesn’t mean you have banned them and excluded from your menu, what you need to do is just limit them to small amounts.

  • Coffee– Coffee tops the list because of the caffeine content in it. It is believed that some amount of caffeine in the coffee or tea end up in your breast milk. Infants can’t excrete caffeine efficiently, and the accumulated amount cause irritation, crankiness, and sleeplessness in them. Also, a high level of caffeine can decrease the amount of iron in mother’s milk and decrease hemoglobin count in the baby. Therefore, it is always a good choice to have coffee in a moderate amount that is 2 to 3 cups a day.
  • Citrus fruits- You might know that citrus fruits are a great source of vitamin C, but you might not aware of the fact that their acidic components can irritate your kid’s little tummy. The baby’s immature gastrointestinal tract will be unable to deal with these components, thus may lead to fussiness, diaper rash and more. Choose to consume Vitamin C rich fruits like pineapple, mango, strawberries and leafy greens instead of lemons, limes, oranges, and grapefruits.
  • Chocolate- For many ladies, break time is considered as chocolate time. But it should not be any more for breastfeeding moms. Chocolate contains a substance called theobromine, which is believed to have the similar effects as caffeine has. If you think your angel’s crankiness is due to your chocolate consumption, then keep it away from you. If a breastfeeding woman consumes 750 mg of theobromine or caffeine a day, the baby may show fussy behavior or may suffer from sleep issues.
  • Peanuts- Stay away from peanuts if you have a history of peanut allergies. It is said that the allergic protein in the peanuts could pass into mother’s milk and then transfer to the baby. The baby might suffer from rashes, eating even a few peanuts can contribute to allergies passing into mother’s milk between 1 to 6 hours.
  • Garlic- The smell of garlic can get into breast milk. Some little ones like it while some do not like the smell of garlic. If the reason for your baby’s discomfort while nursing is garlic, stop including it in your food until you re feeding your little one.
  • Spicy foods- Spicy foods may irritate the little tummies. A dash of black pepper is enough to a few babies. Those babies who are not fine with it may remain fussy for a long time. Therefore, lessen the spices in your food if your kid is not comfortable with it.
  • Corns- Corns may cause allergies in infants and toddlers. They cause rashes in babies. If you find your baby allergic to corn, try to eliminate it from your diet.
  • Parsley and peppermint- These two herbs can reduce your breast milk. If you eat these herbs while breastfeeding, you must monitor your milk supply. In fact, nursing mother’s are recommended to drink peppermint tea when they want to stop the milk production after weaning.

Low Testosterone is a common condition all over the world in men with age over 45 years. The condition can affect you physically, sexually, and psychologically. If a man has a low level of testosterone, the symptoms include an erection problem, reduced sex drive, and bone mass.

Health impact of low testosterone

Testosterone is an essential hormone that is thought to regulate sex drive, fat distribution, bone mass, building muscle mass, and strength. Furthermore, the hormone turns a boy into a man. It is responsible for the deep voice in men; it causes hair to grow on your face and chest. It produces a whole host of other changes, both physical and mental. The testicles mainly secrete it, but some amount is made in the adrenal gland as well.

Low testosterone is increasingly becoming a serious health problem across the globe. If you are concerned about your low levels, then you must be aware of the fact that its natural for levels to decrease with age. Testosterone levels peak by early adulthood and drops as you age about 1 to 2% each year. A decrease in the testosterone levels brings a whole range of issues. Since low testosterone levels can have a great impact on a man’s life, it is important to know the signs and symptoms so that you can treat the condition as early as possible.

Most common  signs of Low-T

The following symptoms are not proof of low testosterone on their own. You will need to have two blood tests showing low levels usually around 300 ng/dL or lower, depending on the laboratory test before your health care specialist makes official low testosterone. If Low testosterone is the reason behind your health complications than these can be reversed or treats improved with testosterone therapy.

  • Reduced sex drive– The most common effect of low testosterone is low libido, says, clinical experts or urologists. Most patients who visit urologists with known, suspected low testosterone complaints of a decreased sexual drive. Men with low T want less sex, and they even masturbate less. They have fewer erotic dreams and sex associated fantasies. A drop in libido is common in older people, but low T causes a more drastic reduction, especially in younger ones.
  • Problem with an erection- Low testosterone can cause difficulty in achieving and maintaining an erection for satisfactory intercourse. The hormone is essential for stimulating penile tissues to produce nitric oxide, which gives rise to several reactions that cause an erection. If the levels are too low, then is tough to get an erection.
  • Bone loss- Low T can have a great impact on bone health, its decreasing levels can cause osteoporosis in men. Therefore, it is essential to maintain the optimal levels of the hormone to maintain bone density, particularly in ageing
  • The decrease in muscle mass and increased body fat- testosterone help in building muscles and lose fat. Its low levels can contribute to a loss of muscle mass and the accumulation of body fat, particularly around the belly area. However, studies revealed that a change in muscle mass doesn’t always affect muscle strength and function.
  • Sleep disturbances- If you are dealing with insomnia, frequent awakenings, or something else associated with disordered sleep, then Your low T could be the reason behind your disturbed sleep.
  • Decreased semen volume- In addition to affecting your ability to achieve and maintain a penile erection, low testosterone may also affect the volume of semen you ejaculate during intercourse.
  • Low energy levels- Many men with low testosterone are found to have decreased energy levels or chronic fatigue even after having an adequate amount of sleep.

Omega 3 is a gift from nature. The essential type of fatty acid nourishes the whole body throughout the life. Without it, our body systems just don’t work quite as well. So what is omega 3 and why we need it? Read on for more omega 3 benefits.

About Omega 3

Most people are aware of the facts that omega 3s found in fish oil has numerous benefits. It may help with a range of medical conditions. Omega 3 fatty acids are essential polyunsaturated long-chain fatty acid. It is essential because our body can’t make it on own, we can only get it through food. The different type of fatty acids belongs to the class of Omega 3, but the most commonly heard are EPA, DHA, and ALA. All the three types that you hear about most often are the most useful to us.

Foods containing Omega 3

The EPA and DHA type of omega 3s are found exclusively in fish and seafood. The best sources of omega 3 fatty acids are oily fish such as mackerel and sardines. A good quality Omega 3 supplement contains high levels of both DHA and EPA and has important benefits for the body. On the other hand, AlA, the other main type of Omega 3 is found in flaxseed, nuts, and vegetable oils. When it comes to ALA, the body must work to convert ALA to EPA and DHA to make use of it. But our body can only convert in small amounts. Despite being one of the most common Omega fatty acids, only 5% of the ALA we eat get converted into EPA and as little as 0.5% gets converted into DHA. The rest either use it for energy or it gets stored as fat. This is the reason why we do not consider the ALA we get from nuts as the sole source of Omega 3s. Eating fish is the best way to get a sufficient amount of Omega 3.

Benefits of Omega 3

  • Protects your heart

According to the research studies, Omega 3 fatty acids found in fish may help reduce heart-related complications. Fish oil is associated with the reduced risk of triglycerides and helps prevent hardening of the arteries by slowing down the formation of plaque as well as blood clots. Regular consumption of Omega 3 fatty acids protects against stroke, studies suggest.

  • Reduces blood Cholesterol levels

Fish oils are considered the best foods to lower cholesterol levels in the bloodstream. The omega 3s helps reduce triglyceride levels, which results in higher levels of good cholesterol. When there is an insufficient fish intake, fish oil supplements like Omega 3 forte can do the trick. Eating fish like canned tuna or salmon two to three times a week can have a positive impact on one’s blood cholesterol levels.

  • Beneficial for bone health

Fish oil may also help your bones. Fish oils found to have positive effects on the bone health of animals in a research study. According to the study, the essential fatty acids appeared to increase the aunt of calcium the body absorbs as well decrease the amount of calcium lost in urine. This is beneficial for bone strength and growth.

  • Helps ease menstrual pain

Fish oil capsules have found to reduce menstrual pain experienced by women. But always talk to your healthcare specialist before taking fish oil supplements.

  • Treats mental illness

Fatty acids are essential for healthy brain functions. In clinical studies, they were found to have a positive effect on people with primary depression. In addition to regular medication, people who took fish oil supplements like Omega 3 forte were found to have fewer mood swings. But researchers are still working to identify the effectiveness of fish oil supplements to treat a range of mental disorders.

There is no denying that the impressive health credentials of an egg have made it a superfood. It is one food product that you can take regularly throughout the year. Almost all nutritionists praise the health benefits of the eggs and those who eat them regularly can feel the difference. Both parts, white and yolk, of an egg are rich in healthy nutrients that help you stay away from various diseases and buying medicine online or consulting a doctor.

  • Eggs are potent with key nutrients:

Eggs are rich in several nutrients including proteins, minerals, and vitamins. Its yolk has cholesterol, fatty acids, and fat-soluble vitamins making it a versatile food that you can cook in different ways. More protein is saturated in the egg white which also has vitamin D, B6, B12, and selenium. Its fat-soluble vitamins include A, D, E, K, and lecithin. Eggs are regarded as a complete source of vitamins and protein with as much as nine amino acids that our body needs. The culinary history of the egg shows how much people take interest in this poultry product. It is now synonymous with Easter and people serve eggs with expressive dishes. Here are some key benefits of eggs that are rare to find in any other food product.

  • An excellent source of protein:

Whether it is an organic egg or conventional egg, it carries about 6 grams of high-quality protein. So, if you don’t take any meat product, 2-3 eggs are sufficient to cater to the need of protein to your body. Protein is one of the most powerful nutrients and both the parts of the egg have it in sufficient amount.

  • A perfect food at breakfast:

Just two boiled eggs at breakfast can satiate your food cravings. It can delay your hunger till lunch without compromising the nutrition requirements. An egg is also a good replacement of grain-based meal to fulfill the requirement of key vitamins. Many research studies have revealed the health benefits of eggs making it a perfect item for the breakfast that help you combat many diseases and avoid purchasing the expensive medicines online or over-the-counter.

  • Eat eggs to maintain a healthy eye vision:

Eggs have a special nutrient called lutein which is highly beneficial for the health of the retina of the eye. This element prevents the condition of macular degeneration in the eyes and guards them against the damaging effects of blue rays emitting from the electronic gadgets like mobiles phones, computers, and tablets. Lutein is actually saturated element in the yolk, so don’t separate it from the white part and take the entire egg in your meal.

  • Eggs can limit dietary cholesterol:

Many people think that eggs can increase the level of cholesterol in the body; which is actually a misconception among people. The new research guidelines have actually recommended it for keeping cholesterol limited within 300mg a day. In a way, this food product lowers the risk of heart diseases. Now we can say that the cholesterol found in eggs is not as much as it is found in the saturated fat we take.

  • Eat eggs to maintain muscle mass:

Muscle loss naturally starts to everybody after the 30s but you can delay this process by taking some healthy food products regularly. Eggs are one of those edible items that can help you combat the risk of debilitating muscles and keeping its strength intact. If you are working on bodybuilding, you should take eggs every day in a measured amount. The high-quality protein present in the egg helps you in building muscles and enhancing the body’s stamina. You need not buy medicine online for muscle-building when eggs can do this job naturally.

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