Home Remedies for Fungal Infection

Fungal infections are common, and they can affect both human and animals. They can cause serious infections, and data suggests that around 1.6 million people die each year due to fungal infections. However, there are some natural remedies available in forms of treatment for fungal infections.

Out of many different fungi species, there are only a few that are responsible for causing illness. A fungus is not categorized under the class of bacteria or viruses, but still, it can cause an infection. Yeast is a fungus. Also, mushrooms and molds fall into the category of fungi. Yeast is often associated with the infection of the vagina in women. However, there are other types of yeast infection as well that can affect skin all over the body. Here, it is essential to know that we can’t see many of the fungi present on the skin with our naked eyes. Most of the times these fungi don’t cause any trouble, but sometimes, a fungus gives rise to an infection. This guide will help you know seven home remedies to fight off different fungal infections that people experience.

  1. Plain yoghurt- When treating a yeast infection, plain yoghurt will help reduce the growth of fungi. Yoghurt contains probiotics, which are the bacteria’s that line your digestive tract and helps your body to absorb essential nutrients and fight off infection.
  2. Coconut oil- Coconut oil is considered an effective remedy for fungal skin infections. The fatty acids present in coconut oil acts as fungicides and help you get rid of the infection when you dab it not the affected areas of the skin. While using it treat vaginal fungal infection and you can soak a tampon into the coconut oil before inserting it into the vagina.
  3. Garlic- the antibacterial properties of garlic make it an excellent option for fungal skin infections. It is a natural fungal infection medicine; it is incredibly beneficial for a fungal infection found under the nail bed. Applying freshly crushed garlic is the best treatment for fungal infection. This kitchen ingredient acts as an antibiotic and helps to speed up the recovery process as a bonus.
  4. Apple cider vinegar- Loaded with antimicrobial activities, Apple cider vinegar, is a popular treatment for fungal infection. It is beneficial for treating any fungal infection. Drinking diluted apple cider vinegar helps to kill off infection and prevent them from spreading to other parts of the body. Apple cider vinegar contains essential nutrients such as magnesium, potassium, calcium, and phosphorus.
  5. Cranberries- Cranberry juice can help you relieve symptoms of the urinary tract infection. It is considered particularly effective against yeast infections. Cranberries contain a specific substance that prevents bacterial growth and stick to the mucous membrane. Drinking its juices helps correct pH levels of urine, which helps prevent fungal growth.

Also Read: 6 Painful Fungal Infections

  1. Soap- This might be the simplest yet effective way to get rid of a fungal infection. Wash the ringworm affected area with soap and water thoroughly to prevent the infection from spreading to other areas of the body. Pat your skin dry as fungus thrives in a moist environment. Prefer using an antibacterial soap to wash off the infected area. You can also contact a dermatologist and discuss which antibacterial soap works best for you.
  2. Neem oil– Another natural remedy that has been used for centuries to treat fungal infections. Derived from the leaves and bark of the neem tree, this essential oil has a potent antibiotic and anti-inflammatory properties that help to keep the infection at bay. Your add neem leaves to a little warm water while bathing. Or apply a paste of neem leaves to the affected area to get rid of the infection. Pat dry the treated area.
constipation

Constipation is the most common problem in today’s modern world; nearly 75% of the population is suffering from constipation. The meaning of constipation in general: frequent disturbances in the bowel system or in other words constipation happened when you have less than three bowel movements in a week. Your stool may be hard or difficult to pass. You may have the feeling of not finishing the bowel movement, or there is a heaviness in your rectum.

Whereas, the reasons for a headache include dehydration, stress, etc. Constipation and headaches are two different health problems. There is a possibility that they occur simultaneously due to any other health disorder. Both the conditions can be examined by the doctors and they have their separate treatments. But what happens when they occur together? Yes, your head can ache when you are dealing with constipation.  In that case, a different treatment approach is needed. Sometimes, headaches can be the effects of constipation, so make sure you treat your bowel movements at the right time before it makes your head pain.

Reasons for constipation and headache, the list can be as follows:

  • Dehydration
  • Stress
  • Accumulation of toxins in the body
  • Hormonal imbalance
  • Odd eating habits
  • Improper intake of fiber

The causes of headache and constipation are often related to the lifestyle choices, once these are addressed your overall health will improve.

When we are talking about headache, it varies from person to person, some have it on one side of the head while some have on the other, some feel it as sharp and throbbing on both the side while other experience a dull, constant headache. Different types of headaches have been discovered, which includes migraines, sinus, cluster, chronic, and tension.

If headache and constipation occur once in a life span, there is no need to worry because the problem may usually occur due to water retention, less consumption of fiber, unwanted stress, or a bad lifestyle and the good news is that it disappears on their own after some time. But if it frequent or persistent then you need to consult a doctor and get it checked.

Also Read: Can Constipation Make You Fat?

Remedies for constipation

Constipation is often caused due to bad eating habits, wrong lifestyle choices, use of excessive medications, etc., but there are certain ways through which we can cure constipation and can quickly recover from the headache.  They are as follows:

  1. Hydration is must: As we all know that 75% of our body is of water and it is a vital source to keep our body healthy. Getting enough water will help relieve constipation symptoms. Experts suggest that a body needs at least 8glasses of water every day to keep the digestive system working. Also, drinking plenty of water helps to get rid of a headache, which we usually get when our body is dehydrated.
  2. Exercise: For a healthy body or to have a good immune system, it is essential to do 30 minutes of workout daily, which includes a brisk walk, yoga, aerobics or normal daily routine activities. Exercise keeps you healthy and boosts energy levels in your body.
  3. Load your plate with fruits and vegetables- You might notice your grandparents always saying that they used to focus on eating more fruits and vegetables because a healthy snacking is more fruitful when it comes to maintaining a healthy body. Colorful fruits and green vegetables contain essential nutrients that not only nourishes but also strengthen our body system.
  4. Go with whole grains to fill up for fiber-Look for oatmeal, whole grain bread, wheat bran cereal, and ground flax seed. It is advisable to get up to 35 grams of fiber a day, and it is believed that only one ounce of wheat bran cereal gives you 100 grams.
  5. Meditation is the key: In our busy lives, where we are so stressed that we don’t realize that it’s tampering our body not from outside but from inside as well. Stress is not considered good for our brain and tummy; therefore, to break the tension, we need to do meditation. In addition, stress is the primary reason for people’s unhealthy eating habits or overeating. Many people prefer doing unhealthy snacking which is not good for the body system and ultimately leads to constipation.
  6. Eating probiotic foods or probiotic supplement: One of the reasons for constipation is imbalance bacteria’s in the body. Taking probiotic food and supplements can help in balancing them and can start the bowel movement.

Prevention to be taken to avoid constipation and headache:

Good health means taking best care of yourself which means eating a healthy diet, getting regular exercise, managing stress, and appropriate fiber intake.  Once you find trouble living with constipation and headache and doesn’t get relief by these highlighted lifestyle modifications, consult a doctor and get the reasonable aid accordingly.

However, to avoid these symptoms and lead a healthy life, it is important to incorporate certain habits like drinking plenty of water, eating more fiber, and doing regular exercise.

fungal-infection

Out of many different species of fungi, there are only a few that are responsible for human illness. A fungus does not belong to the family of bacteria or viruses, but still, it can cause an infection. Yeast is a fungus. Also, mushrooms and molds belong to the category of fungi.  Yeast is often associated with the vagina and is one type of yeast infection. There are other types of yeast infection as well that can affect skin all over the body. It is important to know that we can’t see many types of fungi present on our skin and body. Most of the times these fungi don’t cause any problems, but sometimes, a fungus leads to an infection. This guide will help you know six more common fungal and yeast infections that people experience.

  1. Athlete’s foot- The most common fungal infection of the feet, Athlete’s foot is also known as tinea pedis. Different types of athlete’s infections are there but the most commonly reported in between the toes. This fungal infection leads to intense itching episodes and breaks down the skin of the feet with redness and scaling. The infection can be treated with topical treatments like creams or lotions, and severe cases of Athlete’s foot require an oral antifungal medication to get rid of the infection.
  1. Tinea versicolor- Also called pityriasis, Tinea Versicolor is a fungal infection of the epidermis (the top layer of the skin). The yeast responsible for causing this infection lives on oil glands, so teens and young adults tend to get the rashes caused by pityriasis versicolor as compared to older people. A variety of treatment options are available for treating the infection, but they often come back. Fortunately, an individual having this infection doesn’t show any signs of pain or itching.
  1. Ringworm-The common fungal infection of the skin also known as tinea corporis. Several fungi that live in the epidermis could lead to ringworm infection. This fungal infection tends to cause more symptoms than tinea versicolor, and it appears in the form of a red or silver noticeable rash anywhere on the body. The rash usually appeared as ring-shaped and consisted of red, scaly patches, or bumps. The ring-shaped rash makes for an easy diagnosis. It can be treated easily with an antifungal cream.

 

  1. Ringworm of the scalp – A more intensive fungal infection, Ringworm of the scalp is also called tinea capitis and is ringworm that affects the scalp. The fungal infection is more common in children. It does not only invade the skin of the scalp but also hair follicles. Infected hair can often fall or break leaving a bald area with a ringworm type rash in the center. The condition doesn’t improve well with topical creams so it should be treated with oral antifungal medications.
  1. Fungal nail infection- Commonly known as onychomycosis, fungal nail infection is caused due to a fungal infection of the toenails or fingernails. During the condition, a nail grows, it becomes brittles, thickens, and get separated from the nail bed which can cause pain and discomfort. Nail infections caused by fungus should be well treated with oral antifungal medications because topical treatments don’t help with the nail infection. Nail infection is caused by dermatophytes which require keratin for nutrition.

Also Read: Toenail Fungus

  1. Cutaneous candidiasis- Another type of fungal infection that involves any skin is of the body, but mostly affect areas like armpits and groin. Candida is the primary cause of nappy rash in infants. It is also common in people who have diabetes and are obese. Most dermatologists recommend steroid therapy for treating the infection.

What causes Fungal Infections?

Invasive fungal diseases are rare in healthy individuals because of a sophisticated immune system. However severe fungal infections majorly attack immunocompromised people. Uncontrolled HIV and cancer treatments such as chemotherapy make many people vulnerable to lethal fungal disease. Diabetes can also compromise our immunity. Also, immunosuppressants, corticosteroids, and long-term use of antibiotics can make you prone to get a fungal infection.

Investing Fungal Infections

A fungal infection can be diagnosed by clinical appearance alone, but in some cases, laboratory examination of skin scrapings, nail cutting can help when the diagnosis is uncertain.

Healthy Liver

The liver is a key part of our body and its health matters a lot for the overall function of the body. Therefore, it is essential to know how to keep the liver healthy over a long time. Whatever we eat and drink, it somehow makes an impact on our liver’s health. It is not an apparent body organ so you have to assess its condition through some particular symptoms. At the same time, you should avoid such things that can potentially damage your liver or cause liver cancer. Here are some tips that can help you in maintaining a healthy liver.

Ways to improve Liver Health:

 

  • Understand the function of the liver

It is the liver that converts nutrients from the food we eat into blood components. Moreover, this organ helps in storing vitamins and minerals besides producing important proteins and enzymes needed to maintain hormonal order in the body. The capacity of your immune system depends a lot on the health of your liver. Therefore, try the effective solutions to ensure a healthy and well-functioning liver; it is always essential to maintain good health.

  • Understand factors damaging the liver

There are various harmful things for liver health. The most damaging factors include environmental toxins, infectious organisms, smoking, alcohol, and unhealthy or poor diet. If you want to know how to keep liver healthy then take those factors seriously. More exposure to environmental toxins and chemicals can make the condition of your liver worse. The poisonous molecules like heavy metals, benzene, toxic fume, disinfectant byproducts, pesticides, chemical hazards, and cigarette smoke can increase liver inflammation and eventually cause liver cancer, in some cases.

  • Take cognizance of chronic infection

You have to be aware of any sort of chronic infection in the body such as influenza, aflatoxin, Lyme, etc. Some organisms such as hepatitis B C are also dangerous to liver’s health. So, get the correct vaccines and medications to combat the attack of such viral diseases.

The liver is a vital organ that persistently filters and detoxifies environmental toxins and pathogenic organisms.  The function of this organ cannot be fixed through surgery but improved through natural or home solutions.

  • Keep a tab on your weight

Overweight or obesity is not good for the health of your liver. Extra fats pose a risk of liver failure and non-alcoholic fatty liver disease (NAFLD). That’s why weight loss is important to reduce liver fat and keep it hale and hearty.

Also Read: 14 Foods Those Are Good and Bad for Your Liver

  • Take liver healthy diet

If you want to improve the function of your liver, take diet according to that. Try to avoid saturated fat, refined carbohydrates, sugar, fried or oily items, and carbonated drinks to keep your liver well. Eat plenty of fiber-rich products like oatmeal, nuts, wholegrain, fresh fruits, sweet potato, and cereals. The intake of vegetable oils, fish, nuts, fruits like berries and melons and low-fat milk can reduce the risk of liver cancer.

  • Exercise is the key

Exercise improves the liver’s health in many ways. It works by burning extra calories and increasing blood circulation. So, the reduction in liver fat helps it function well.

  • Quit smoking

Smoking is one of the most damaging factors for the liver. Other than that, the contact of toxic fume to the liver can harm it. Those who want to care for their liver and remain keen to understand how to keep liver healthy should avoid smoking and illicit drugs like marijuana, cocaine, opium, hallucinogens, inhalants, etc.

  • Limit alcohol consumption

Alcohol consumption invites various health problems from liver damage, migraine, blurred vision to skin conditions. The impact of alcohol on the liver is much more severe if you cross the limit. Alcohol drinking in moderate amount is somewhat acceptable.

Some other tips that you should follow for healthy liver include:

  • Distress your body
  • Regular intake of green tea
  • Use coconut oil
  • Drink apple cider vinegar
  • Intake of nutrients like omega-3s and fatty acids
Epilepsy

Epilepsy is one of the most common childhood brain disorder, and about two-thirds of all children with epilepsy outgrow their seizures by the time they are teenagers. So it is very important for the caregivers to help their child maintain a healthy lifestyle and ensure regular medical visits. Epilepsy is a brain disorder in which suffers from recurring seizures. Seizures are caused by anything that injures the brain, including head injuries, infections, poisoning or even brain development problems prior to birth. There are different types of seizures, some are short, and some last for a few seconds, while others can last a few minutes.

Signs of a Seizure Disorder in a Child-                                                        

  • Staring
  • Jerking movements of the arms and legs
  • Stiffening of the body
  • Loss of consciousness
  • Breathing problems or stopping breathing
  • Loss of bowel or bladder control
  • Falling suddenly for no apparent reason, especially when associated with loss of consciousness.

Epilepsy affects every child differently depending on:

  • Age
  • Types of seizures
  • Response to treatment
  • Having other health issues, etc

Some people with seizures can control their seizures with medication and can easily outgrow them all together.

In the current time, the development in medicine and health care services, the epilepsy is more manageable. Many new anti-convulsant medications are available and more are being tested. Alternative treatments are also developed for children who continue to have seizures while on medication.

Diagnosis for Epilepsy

Diagnosis is made by identifying a condition or disease based on signs and symptoms. An epilepsy diagnosis is generally made when seizures occur more than once without an identifiable reason, such as fever or injury. The major diagnosis process involved-

  • Detailed medical history- this includes questions regarding the mother’s pregnancy and delivery, any relatives with epilepsy, and if the child had a high fever, serious head injury and periods of staring, inattention or breath-holding.
  • A detailed account of the seizures- the person(s) who were present at the time of child’s seizures should communicate with the doctor and should tell all the details about the seizures.
  • Physical examination- assessment of cardiac, neurological, and mental health.
  • Blood test- blood test is done to identify causes or other significant illness.
  • CAT or CT scan- Computerised Axial Tomography (CAT) or CT scan is used to determine the neurological lesion or illness.
  • EEG- Electroencephalogram is used to assess the risk of seizure recurrence and may help determine seizure type and epilepsy syndrome.
  • MRI- Magnetic resonance Image produces images of a child’s brain for evaluating children with new-onset seizures or seizures that may have started in a particular part of the brain.

After the examination, tests and a period of observations, a doctor determines whether a child has epilepsy.

Also Read: Living with Epilepsy is Frightening, Treat it before it Gets Too Late

Treatment guidelines after diagnosis

After the diagnosis, the parents should work closely with child’s doctor to classify what type(s) of seizures the child is having, and what kind of epilepsy the child has, and discuss treatment options.

Treatment for Epilepsy

Every child is different, so their treatment procedure is also different. Treatment for epilepsy starts with medications. However, epilepsy is a complex condition, and every child response towards treatment may differ.

Seizures Prevention Drugs

There are many drugs which prevent seizures, and they are called as anti-epilepsy drugs (AEDS) or anticonvulsant drugs, on the market and new ones in development. However, it sometimes takes a while to find the one that works best for each child. If medication is not effective, then other options include-

  • Brain surgery
  • Medical devices to prevent and control seizures
  • Dietary therapies, e.g. Ketogenic diet, modified Atkins diet, low glycemic index treatment, etc.

The child should take the medication as prescribed by the doctor, and if seizures do not appear for a few years during medication, then medication can be stopped after consulting the doctor.

The risk from Epilepsy

Epilepsy can cause mood or learning disorder. Headaches, ulcers, and other physical conditions can also develop.

Enlarged Prostate (BPH)

Benign prostate hyperplasia is a medical term to describe an enlarged prostate, a condition which can make urination difficult or even impossible. The growth of prostate gland squeezes the urethra, which can restrict the flow of urine from the bladder, causing inconvenient urinary symptoms.

The prostate is a male gland located just below the urinary bladder of men. The size of the prostate increases with age. The reason for this is not known, risk factors include age and functioning testes. When the prostate increases in size, the condition is referred to as Benign prostatic hyperplasia and is not cancerous. It is normal for the prostate gland to grow as you get older. Sometimes the size of the prostate increases in size due to certain medical conditions. In most cases, it does not lead to prostate cancer. More than half of all men over the age of 60 and 80% of all men have enlarged prostate which is not cancerous.

Effect of enlarged prostate on the bladder

An enlarged prostate can press around the urethra, interfering with the urine flow through the urethra which means bladder needs to apply more pressure to get the urine out. This cause the thickening of bladder walls, which reduces the capacity and contractibility, reducing its ability to expel urine. The result may be frequent urination accompanied by a weak stream, sudden urges to urinate. If the bladder cannot pull itself together and the urine inside can’t be squeezed out, the build-up of residual urine can be the breeding ground for bacteria that lead to infections of the urinary tract. Other associated complications include leakage, or backflow of urine into the kidneys, damaging them.

Recognizing the Symptoms of BPH

The symptoms of an enlarged prostate blocking the urethra include difficulty in emptying the bladder, weak urine flow, trouble resisting the urge to urinate, the need to urinate often and at night, feeling that the bladder is not completely emptied. Urine leakage.

The problems associated with the bladder emptying can sometimes completely stop the urine flow and cause urinary tract infections that are difficult to treat. The symptoms may also the result of other illness of the urinary system. One must take the advice of a doctor of one or more of these symptoms to persist.

An enlarged prostate begins to squeeze the urethra, and when that happens, an affected individual might find difficulty in passing water. He must go to the toilet more often during the day or night. Because it is difficult for your bladder to squeeze out the urine, it will never completely and takes a shorter time for it to fill up again.

Over time, other symptoms of an enlarged prostate begin to develop. As the bladder muscle has to do extra work, the bladder wall can become thicker and less flexible, and the bladder can also become overactive. This cause the need to pass urine urgently which is often called a surge continence.

Also Read: Bladder Cancer Causes, Symptoms and Treatment

Diagnosing & Treating BPH

An individual with an enlarged prostate or benign prostatic hyperplasia might undergo several different tests to find out if he has BPH. A urine test along with other tests need to be carried out at a health care center. There will be a need for some tests to rule out other conditions that cause similar symptoms to benign prostatic hyperplasia such as prostate cancer.

Treatment depends on the severity of the symptoms. There no need for immediate treatment in case of mild symptoms, but it is essential to have a regular prostate check-up. An individual with an enlarged prostate often advised making lifestyle changes such as linting alcohol intake, caffeine, drinking less artificial sweeteners. Medications to reduce the size of the prostate and relax your bladder symptoms may be recommended to treat the moderate to severe symptoms of BPH. Different type of medication is available that helps to reduce bladder infections symptoms and improve to get rid of bladder pain.

Another option, surgery is recommended for men with moderate to severe symptoms of BPH that have failed to respond to the medicinal therapy. Discuss a doctor to know more about treating benign prostate enlargement.

Can Constipation Make You Fat?

To live a healthy life, the timely working of the bowel movements is very important. Constipation invites many health issues including weight gain.

In nutshell, constipation causes inflammation and toxicity in the body. The two things affect our body’s ability to lose weight in many ways.

You might feel a bit surprised to hear that constipation poses obstructions in the way of losing weight, but it is true. If you have decided to live with this bowel problem, then leave the dream to look slim, as there is enough evidence connecting constipation with overweight. You can say that the effects of constipation are much stronger to undermine the efforts of weight loss. You yourself feel carrying heavy belly and then gradually start to adjust your lifestyle with this problem. Experts find that the lack of proper constipation treatment can make your body sluggish and, you tend to gain more and more fat. Now let’s understand how and why constipation causes weight.

Why Constipation Causes Overweight?

In the condition of constipation, our body has to experience a high level of toxicity and inflammation inside, which further affects the body’s ability to lose weight and burn calories. The obstruction in the digestive system functions like a garbage recycling machine in which the toxic elements do not flush out completely. Moreover, your bowel remains heavy due to the storage of waste materials. The effects of constipation are also responsible for causing hormonal changes in the body that are not good for shedding extra fats. The build-up of a toxic lump in the bowel creates a serious digestive problem in the longer time.

Constipation Due to Bacterial Toxicity:

In a situation when we overstrain our bowel to push out excreta through the colon, it injures the muscle due to contraction in the walls of bowel pockets. Since food and other contents are also collected in the same pockets to ferment and rotting, any discomfort in the bowel promotes the growth of some harmful bacteria, parasites, and fungus. These dangerous pathogens produce toxic gases and acids that are responsible for constipation or inflammation in the gut. Therefore, you feel that discomfort and your body becomes a victim of sluggishness. It is better to take an effective constipation treatment to remove all such toxic elements and discourage the bacteria’s growth.

Also Read: How to Deal with Hypothyroidism-Related Constipation?

Disturbed Metabolic System – a barrier to weight loss: 

Any sort of toxic inflammation in the bowel can affect the metabolic process and it will further weaken the intestinal wall. Moreover, the weak intestinal wall makes it difficult to digest food materials, minerals, proteins and fats and let their nutrients pass-through into the bloodstream. The effects of constipation make the immune system lose its strength, which is not a good sign for weight-loss enthusiasts. Such systemic inflammation can also affect the functions of other organs and thereby hampering the overall health. Therefore, constipation makes it conducive in which obesity and hormonal disorder are encouraged.

Constipation Resists Insulin Production:

Systemic inflammation suppresses insulin production so that the conversion of calories into energy is reduced and our body begins to accumulate fat. Since insulin regulates our blood sugar level, its ideal production is essential to make hormonal balance in the body. The less production of insulin promotes the accumulation of fat, resulting in the fat belly and weight gain. An overweight body further creates inflammation and creates more fat. An effective constipation treatment is vital to maintaining hormonal balance.

Constipation Reduces Appetite:

Constipation promotes systemic inflammation that causes leptin, a hormone that reduces your craving for food. In the case of leptin resistance, it becomes hard to satisfy your hunger. Therefore, you consume more often and go on adding more fat to your body.

Also Read: How Eating Healthy Helps You to Avoid Constipation

foods to avoid when breastfeeding

There are several foods to avoid during pregnancy from certain types of fish to soft cheese. But what about a breastfeeding woman, are there any foods they need to avoid while feeding their babies? Read more to learn about breastfeeding diet.

Unlike a pregnant woman, a nursing mother or a breastfeeding mom can eat most things. Before going into details, being a nursing mother, you should know that you need to have regular meals in order to meet the daily dose of nutrients. There are no specific foods to avoid during lactation. Each baby reacts differently to a food or a drink. So what works for your friend’s child might not work for your baby.

Let’s have a look at some foods that you have to avoid while breastfeeding your kid. When we talk about to avoid, it doesn’t mean you have banned them and excluded from your menu, what you need to do is just limit them to small amounts.

  • Coffee– Coffee tops the list because of the caffeine content in it. It is believed that some amount of caffeine in the coffee or tea end up in your breast milk. Infants can’t excrete caffeine efficiently, and the accumulated amount cause irritation, crankiness, and sleeplessness in them. Also, a high level of caffeine can decrease the amount of iron in mother’s milk and decrease hemoglobin count in the baby. Therefore, it is always a good choice to have coffee in a moderate amount that is 2 to 3 cups a day.
  • Citrus fruits- You might know that citrus fruits are a great source of vitamin C, but you might not aware of the fact that their acidic components can irritate your kid’s little tummy. The baby’s immature gastrointestinal tract will be unable to deal with these components, thus may lead to fussiness, diaper rash and more. Choose to consume Vitamin C rich fruits like pineapple, mango, strawberries and leafy greens instead of lemons, limes, oranges, and grapefruits.
  • Chocolate- For many ladies, break time is considered as chocolate time. But it should not be any more for breastfeeding moms. Chocolate contains a substance called theobromine, which is believed to have the similar effects as caffeine has. If you think your angel’s crankiness is due to your chocolate consumption, then keep it away from you. If a breastfeeding woman consumes 750 mg of theobromine or caffeine a day, the baby may show fussy behavior or may suffer from sleep issues.
  • Peanuts- Stay away from peanuts if you have a history of peanut allergies. It is said that the allergic protein in the peanuts could pass into mother’s milk and then transfer to the baby. The baby might suffer from rashes, eating even a few peanuts can contribute to allergies passing into mother’s milk between 1 to 6 hours.
  • Garlic- The smell of garlic can get into breast milk. Some little ones like it while some do not like the smell of garlic. If the reason for your baby’s discomfort while nursing is garlic, stop including it in your food until you re feeding your little one.
  • Spicy foods- Spicy foods may irritate the little tummies. A dash of black pepper is enough to a few babies. Those babies who are not fine with it may remain fussy for a long time. Therefore, lessen the spices in your food if your kid is not comfortable with it.
  • Corns- Corns may cause allergies in infants and toddlers. They cause rashes in babies. If you find your baby allergic to corn, try to eliminate it from your diet.
  • Parsley and peppermint- These two herbs can reduce your breast milk. If you eat these herbs while breastfeeding, you must monitor your milk supply. In fact, nursing mother’s are recommended to drink peppermint tea when they want to stop the milk production after weaning.
Low Testosterone

Low Testosterone is a common condition all over the world in men with age over 45 years. The condition can affect you physically, sexually, and psychologically. If a man has a low level of testosterone, the symptoms include an erection problem, reduced sex drive, and bone mass.

Health impact of low testosterone

Testosterone is an essential hormone that is thought to regulate sex drive, fat distribution, bone mass, building muscle mass, and strength. Furthermore, the hormone turns a boy into a man. It is responsible for the deep voice in men; it causes hair to grow on your face and chest. It produces a whole host of other changes, both physical and mental. The testicles mainly secrete it, but some amount is made in the adrenal gland as well.

Low testosterone is increasingly becoming a serious health problem across the globe. If you are concerned about your low levels, then you must be aware of the fact that its natural for levels to decrease with age. Testosterone levels peak by early adulthood and drops as you age about 1 to 2% each year. A decrease in the testosterone levels brings a whole range of issues. Since low testosterone levels can have a great impact on a man’s life, it is important to know the signs and symptoms so that you can treat the condition as early as possible.

Most common  signs of Low-T

The following symptoms are not proof of low testosterone on their own. You will need to have two blood tests showing low levels usually around 300 ng/dL or lower, depending on the laboratory test before your health care specialist makes official low testosterone. If Low testosterone is the reason behind your health complications than these can be reversed or treats improved with testosterone therapy.

  • Reduced sex drive– The most common effect of low testosterone is low libido, says, clinical experts or urologists. Most patients who visit urologists with known, suspected low testosterone complaints of a decreased sexual drive. Men with low T want less sex, and they even masturbate less. They have fewer erotic dreams and sex associated fantasies. A drop in libido is common in older people, but low T causes a more drastic reduction, especially in younger ones.
  • Problem with an erection- Low testosterone can cause difficulty in achieving and maintaining an erection for satisfactory intercourse. The hormone is essential for stimulating penile tissues to produce nitric oxide, which gives rise to several reactions that cause an erection. If the levels are too low, then is tough to get an erection.
  • Bone loss- Low T can have a great impact on bone health, its decreasing levels can cause osteoporosis in men. Therefore, it is essential to maintain the optimal levels of the hormone to maintain bone density, particularly in ageing
  • The decrease in muscle mass and increased body fat- testosterone help in building muscles and lose fat. Its low levels can contribute to a loss of muscle mass and the accumulation of body fat, particularly around the belly area. However, studies revealed that a change in muscle mass doesn’t always affect muscle strength and function.
  • Sleep disturbances- If you are dealing with insomnia, frequent awakenings, or something else associated with disordered sleep, then Your low T could be the reason behind your disturbed sleep.
  • Decreased semen volume- In addition to affecting your ability to achieve and maintain a penile erection, low testosterone may also affect the volume of semen you ejaculate during intercourse.
  • Low energy levels- Many men with low testosterone are found to have decreased energy levels or chronic fatigue even after having an adequate amount of sleep.
Fish Oils and Omega-3 Oils

Omega 3 is a gift from nature. The essential type of fatty acid nourishes the whole body throughout the life. Without it, our body systems just don’t work quite as well. So what is omega 3 and why we need it? Read on for more omega 3 benefits.

About Omega 3

Most people are aware of the facts that omega 3s found in fish oil has numerous benefits. It may help with a range of medical conditions. Omega 3 fatty acids are essential polyunsaturated long-chain fatty acid. It is essential because our body can’t make it on own, we can only get it through food. The different type of fatty acids belongs to the class of Omega 3, but the most commonly heard are EPA, DHA, and ALA. All the three types that you hear about most often are the most useful to us.

Foods containing Omega 3

The EPA and DHA type of omega 3s are found exclusively in fish and seafood. The best sources of omega 3 fatty acids are oily fish such as mackerel and sardines. A good quality Omega 3 supplement contains high levels of both DHA and EPA and has important benefits for the body. On the other hand, AlA, the other main type of Omega 3 is found in flaxseed, nuts, and vegetable oils. When it comes to ALA, the body must work to convert ALA to EPA and DHA to make use of it. But our body can only convert in small amounts. Despite being one of the most common Omega fatty acids, only 5% of the ALA we eat get converted into EPA and as little as 0.5% gets converted into DHA. The rest either use it for energy or it gets stored as fat. This is the reason why we do not consider the ALA we get from nuts as the sole source of Omega 3s. Eating fish is the best way to get a sufficient amount of Omega 3.

Benefits of Omega 3

  • Protects your heart

According to the research studies, Omega 3 fatty acids found in fish may help reduce heart-related complications. Fish oil is associated with the reduced risk of triglycerides and helps prevent hardening of the arteries by slowing down the formation of plaque as well as blood clots. Regular consumption of Omega 3 fatty acids protects against stroke, studies suggest.

  • Reduces blood Cholesterol levels

Fish oils are considered the best foods to lower cholesterol levels in the bloodstream. The omega 3s helps reduce triglyceride levels, which results in higher levels of good cholesterol. When there is an insufficient fish intake, fish oil supplements like Omega 3 forte can do the trick. Eating fish like canned tuna or salmon two to three times a week can have a positive impact on one’s blood cholesterol levels.

  • Beneficial for bone health

Fish oil may also help your bones. Fish oils found to have positive effects on the bone health of animals in a research study. According to the study, the essential fatty acids appeared to increase the aunt of calcium the body absorbs as well decrease the amount of calcium lost in urine. This is beneficial for bone strength and growth.

  • Helps ease menstrual pain

Fish oil capsules have found to reduce menstrual pain experienced by women. But always talk to your healthcare specialist before taking fish oil supplements.

  • Treats mental illness

Fatty acids are essential for healthy brain functions. In clinical studies, they were found to have a positive effect on people with primary depression. In addition to regular medication, people who took fish oil supplements like Omega 3 forte were found to have fewer mood swings. But researchers are still working to identify the effectiveness of fish oil supplements to treat a range of mental disorders.