insomnia

People with insomnia tend to have trouble falling asleep or staying asleep throughout the night. Insomnia is often associated with an underlying mental or physical issue. Wondering how to sleep faster? Create a comfortable sleep environment and follow a relaxing bedtime routine to enhance the sleep quality. Both these tricks are a perfect insomnia cure and make a world of difference to your quality of sleep.

insomnia

Insomnia is a common sleep disorder that develops when you have a hard time initiating a night of sleep, and you struggle to fall asleep, wake up in midnights, and wake up too early or unable to fall asleep. These insomnia symptoms can be caused by a variety of physical and psychological factors. The need for an effective treatment is great. The problem of insomnia has reached an alarming state with massive consequences. As per data suggested by the national sleep foundation poll, around half of adults in the USA experience sleepless nights at least twice or thrice a week because of insomnia. This not only contributed to reduced quality of life but also cause a significant reduction in productivity at workplaces. If you are spending more time trying to fall asleep rather than sleeping, it may be worth trying insomnia cures. Do you struggle to get sound sleep or looking for tips on how to sleep faster? This information guide covers some science-based tricks to help you fall asleep more quickly.

People with insomnia enter a vicious cycle because of their previous sleepless night. Such people become anxious and trouble to fall asleep right away. The more you spend a sleepless night in bed, the more their anxiety increases which makes it more difficult for them to fall asleep. To this cycle of anxiety, prefer going to bed when you feel sleepy. If you can fall asleep within 20 to 25 minutes, get out of bed, do a relaxing activity that you enjoy the most. This may include reading or listening to calming music. Once you feel sleepy again, return to your bedroom. Various research studies have revealed this reconditioning therapy as an effective insomnia cure.

Create a sleeping environment, make sure your bedroom is quiet, lights are dim and the temperature that suits you. A noisy place, bright lights, or a room that is too hot or too cold can all interfere with your sleep. Even an uncomfortable mattress can deprive you of sound sleep. You can try earplugs to block the noise that comes from an open window, fan, or a cooler. Keep the room cool and switch to night bulbs or you can have an eye mask to block out lights. Experiment with the mattress firmness and pillows to provide support with your body is looking to sleep comfortably.

Relaxing technique is another strategy that works for many people with insomnia. Relaxing training also referred to as progressive muscle relaxation involves breathing exercises that help to reduce anxiety at bedtime. Practicing these tricks can help you gain control over your breathing patterns, heart rate mood, and muscle tension so that you can relax and fall asleep faster.

Stick to a sleep routine- Going to bed and wake up at the same time daily will program your body to sleep better. Following a sleep pattern will help you get back in a regular sleep rhythm.

Also Read: Eight Insomnia Tips to Help You Fall Asleep

You can also try sleep restriction therapy, another effective insomnia cure that works for people with insomnia. What you all need to do is calculate your average sleep time for one week and then limit tour nightly sleep time to that average. Gradually add more time to your sleep routine each night until you get a more normal night’s sleep. Avoid naps longer than 15 to 20 minutes during the daytime. In some people, napping can make it difficult for them to fall asleep. Individuals undergoing restriction therapy must avoid driving a car, operating a machine, or indulging in an activity that requires alertness until they are getting enough sleep at night.

These behavioural changes are a part of a non-medicinal treatment called cognitive behavioural therapy and are considered effective in most people with insomnia.

People who have chronic insomnia and which cannot be corrected with the alternative treatment called behavioural therapy may need over the counter products and prescription medications. One should discuss with a health care specialist before trying to treat insomnia with herbal tea sleep or other OTC products. Your health care specialist may prescribe Suminat 25 mg treat your migraine in case it is inducing insomnia symptoms. The benefits of prescription treatments are limited, and they have risks associated with their use. Some medications may help you fall asleep but leave tired and groggy in the morning.

A large population pursues natural remedies or behavioural therapy as their insomnia cure because of their long-lasting effects.

Healthy Foods

Eating healthy food is the main key to lead a healthy life. Various options are available to choose the best healthy food items as per the individual’s choices and convenience.

Your food item list should be the perfect combination of nutrition properties in order to achieve the best out of food. The perfect combination of food should have a sufficient amount of vitamins, fiber, minerals, antioxidants, and other healthy nutrition properties.

Healthy Foods

Now the question arises which foods are healthiest? Remember one thing, no single food or superfood can offer all the health benefits that our body needs. Researches have shown that wise and balanced dietary patterns help in reducing the risk of heart disease, high blood pressure, diabetes, certain types of cancers and chronic diseases. There is a long list of foods that are not only healthy but are great in taste too. Make your plate colorful and versatile by filling it with vegetables, quality protein, wholegrain food, and fruits. Homemade healthy food is the smart way to add required proteins and minerals in your food list. Homemade healthy food is generally considered as a surprisingly delicious and hygienic food option.

Super Health Food List:

Keep on reading to know the best 30 Super Health Foods that are important for your overall health.

We are segregating here this list into 6 parts to make it easy for you to find out the required food items from a particular category.

1 – Fruits

Fruits provide vital nutrients that our body needs. Most of the fruits are naturally low in calories, fat, and sodium. None of the fruit contains any sort of cholesterol. Fruits are the sources of many essential nutrients such as potassium, vitamin C, dietary fiber, and folic acid. These sweet, nutritious foods are easy to incorporate into your daily diet as they required very little or no preparation.

The top fruits and berries are considered the world’s most popular health foods.

  1. Apples – Apples are the best source of fiber, antioxidants and vitamin C. Apples are the perfect snack option if you feel hungry between your meals.
  2. Bananas – This fruit is the best source of potassium, vitamin B6 and fiber.
  3. Avocados – Loaded with healthy fats, high in potassium, vitamin C and fiber.
  4. Blueberries – The powerful source of antioxidant properties.
  5. Strawberries – Loaded with fiber, vitamin C, fiber, and manganese. Low in calories and highly nutritious.
  6. Oranges – Full with vitamin C, fiber and antioxidant properties.

Other fruits and berries that are good for health include raspberries, cherries, melon, grapes, olives, peaches, pineapple, plums, and lemon.

2 – Vegetables

A wide variety is available to choose on in Vegetable option. Vegetables are easy to cook and amazing in taste are among the world’s most likable sources of nutrients.

  1. Carrots – Loaded with nutrients (i.e. Vitamin K and fiber) and high in carotene antioxidants
  2. Broccoli – Full of fiber, vitamin C and K
  3. Cucumber – A very refreshing vegetable consisting of lots of water, low in carbs and calories.
  4. Garlic – Amazing option with powerful biological effects that helps in improving immunity.
  5. Tomatoes – Full with the goodness of vitamin C and potassium.
  6. Onion – Enhances the taste of many recipes, having a number of bioactive compounds with superb health benefits

Other healthy food items in vegetables are cabbage, mushrooms, radish, kale, lettuce, mushrooms, and radishes.

3 – Non-Veg Food Items including Fish and Seafood

Meat and Seafood are popular worldwide for its immense benefits.

  1. Meats – Fresh and gently cooked meat is one of the best nutritious foods you can eat.
  2. Chicken Breasts – Low in fat and calories but loaded with protein and many nutrients.
  3. Lean Beef – The best source of protein and iron.
  4. Lamb- Meat of lambs are high in omega 3 fatty acids as they are usually grass-fed.
  5. Eggs – One of the best nutritious options on the planet.
  6. Salmon – High in nutrients, omega 3 fatty acids with vitamin D.
  7. Sardines – Small in size and one of the best option to eat natural oils
  8. Tuna – High in protein, but low in calories and fat.

4 – Nuts and Seeds

Nuts and Seeds are easy to carry, easy to eat and easy to store alternative to boost energy along with several health benefits. These are crunchy food loaded with important nutrients including vitamin E and magnesium.

  1. Almonds – Full of magnesium, fiber, vitamin E and antioxidants. Studies show that regular almonds intake helps you in losing weight and improve metabolic health.
  2. Coconuts – Great source of fiber and powerful fatty acids
  3. Walnuts – Nutritious, loaded with vitamins, minerals, and fiber
  4. Chia Seeds – Chia seeds have fiber and significant amounts of calcium, manganese magnesium, and other nutrients. It is the most nutrient-dense foods on the planet.
  5. Peanuts – Help is losing weight, high in nutrients and antioxidants.

Also Read: 7 Foods That Will Keep Your Bones Healthy

5 – Grains

Grains make the best homemade healthy food.  Many healthy food items come under this option. Loaded with countless health benefits. Most people eat whole grains in their daily diet. Grains are an important source of fiber, nutrients, vitamins, and minerals.

  1. Oats – Healthy option to intake fiber and nutrients in the simplest form.
  2. Brown Rice – Fairly nutritious, with a decent amount of fiber, magnesium and vitamin B1.
  3. Brown or Homemade Wheat Bread – A good option to full tummy with fair health benefits. Homemade Wheat Bread is gluten-free and low in carbs.
  4. Kidney Beans – Properly cooked kidney beans are full of fiber, vitamins, and minerals.
  5. Lentils – Fiber-rich and one of the best sources of plant-based protein.

6 – Dairy Products

Dairy products are too a healthy food source loaded with various important nutrients. Milk, butter, cheese, yogurt are some of the best options to intake nutrients in the form of dairy products.

Many of the other food options are still there on the list those are not listed above. The above mentioned healthy food items are great sources of major nutrients in order to maintain a healthy life.

sleep

Improving your sleep through your diet? Yes, it is possible, what you eat can affect how you sleep. Studies revealed that adding foods that aid rest and eliminating those that interfere with sleep can have a significant impact on an individual’s quality of life, especially when combined improve sleep habits. Read on some simple tips that help you sleep better and be more energetic and productive during the day. Dietary changes are not a cure, but a good diet will improve overall health by helping a person sleeps better. Keep reading to check some natural sleep enhancers you can do to get quality sleep.

How to get a better night sleep?

Having an adequate amount of sleep will directly affect the impact on mental and physical health. Not getting enough sleep can take a toll on your daytime energy, productivity, emotional balance, and even your physical health. Yet many of us don’t get an adequate amount of sleep because of our busy lives. While some regularly toss and turn at night, struggling to get the shut-eye they need. Unhealthy habits and lifestyle choices can leave your turning at night and adversely affect your brain, heart, body appearance, and immune system. By experimenting with your lifestyle choices, you can enjoy better sleep at night, and boost your overall health. We need to understand the fact that if one part of the body system suffers, we are likely to see consequences in other areas of our life. Though the sleeping pattern is extremely important to get quality sleep, it is also important to know that diet and exercise are critical components of a healthy lifestyle that leads to getting the quality shut-eye that many of us are looking for. This component actually works as the natural sleep enhancers.

Avoid big meals at night- Give preference to lighter evening meal concept. Eat a filling breakfast that comprises of a variety of food groups including protein, grains, and fruits, lunch with smaller servings of proteins and grains, and a dinner that should be consumed at least two hours before bed. Those who eat a lighter meal at night are less likely to have problems associated with indigestion and gastro reflux. When you eat a heavy meal at night, your system needs to work harder to digest the food. The harder your body is working at digesting food the less restful you will be going to feel. Some people skip midday meals and prefer overcompensating with larger suppers which can interfere with your sleep patterns and hormones.

Give preference to earlier evening meals- Eat your dinner or last meal of the day in the evening before 8 pm or preferably before 3 to 4 hours before bedtime. Those who eat later are believed to consume more calories as compared to those who eat earlier. Eating earlier in the evening might help some people with weight loss goals.

Don’t starve yourself- Very low-calorie diet can make you hungry which leads to irritability. Not getting enough calories may make you deficient in many essential vitamins and minerals required to restore sleep like iron and folic acid or iron. A well-balanced diet with vitamin-rich foods is necessary for getting quality sleep.

Cut back on saturated fats and sugary foods- A diet high in saturated fats and sugary fruits could take a toll on your shuteye by decreasing the amount of sleep that you get during the night. Also, eating too many sugary foods could result in sleep disturbance. A well-balanced diet that is high in fiber and low in added sugars could help you to fall asleep faster.

Also Read: 9 Tricks for Those Who Have Trouble Sleeping

Avoid alcohol before bed- skip your night drink. Even though it may help you to fall asleep. This is because the effects of alcohol wear off a few hours later and after that, you will have more difficulty staying asleep. According to research studies, drinking alcohol affects REM sleep and cause restlessness. Alcohol may cause dehydration and this effect may cause you to wake up in the midnight to drink water and make it difficult to fall back asleep. So avoid alcohol before sleep as it may interfere with your sleep cycle one’s you are out.

Avoid complex carbs- Skip refined pasta, baked goods, white bread, and sugary cookies as these food items may reduce serotonin levels and impair sleep pattern. Instead choose whole grains snack for your bedtime such as oatmeal, whole wheat crackers, popcorn, nut butter, etc.

Limit caffeine and nicotine- You might not know that caffeine can cause sleep issues up to ten to twelve hours after drinking it. The same way smoking is another stimulant that can disrupt sleep pattern especially if you smoke before bedtime.

Getting the proper amount of sleep each night is necessary to do best every day. Sleep will help you on the road to good health and an active mind. Healthy eating leads to good sound sleep.

DIGESTIVE SYSTEM

Many of us face common digestive troubles like constipation, flatulence, bloating, and irregular bowel movements. These not only disturb our life but also hamper our efficiency and productivity. Not to mention that they can be embarrassing and a blow to the self-esteem. Regular occurrence of these common problems can transform into major ailments over the long period of time. However, by adopting a few changes in our routine lives, like changing the eating pattern, and by consuming certain home medicines for the digestive system, can mitigate and control the troubles that occur due to the unhealthy digestive system.

Here you get the access to know the best 5 tips to improve the Digestive System:

 

  1. HIGH FIBER DIET

It helps in two ways – one by adding roughage to our meal which reduces constipation. It adds volume to our stool; and secondly, fibers act as probiotics (the so-called good bacteria) whose presence in intestines enhances the digestive system working. Also, fiber controls hunger and breaks the craving for snacks.

  1. EAT PROPERLY, AND ON PROPER TIME

 

The best way to have a strong digestive system is to chew food properly before swallowing as the digestion process is initiated in the mouth itself. The saliva breaks food morsels in the mouth, so as to reduce the pressures on the stomach.

High protein, fewer carbohydrates, and low sugar breakfast are generally consumed within one hour of waking. It could be a combination of oatmeal, fresh fruits, and vegetables. Lunch should be taken within 4-5 hours of breakfast with a combination of lean protein, fats, carbohydrates. Dinner should ideally be done 3-4 hours before hitting the bed. Eating closer to bedtime increases sugar level and insulin in the body which affects sleep quality. The last meal of the day (i.e. dinner) should be the lightest. Follow the saying: ‘Breakfast like a king, lunch like a man, and dinner like a pauper.’

You can have two snacks during the day with low calories. Don’t forget to maintain well-space between the two meals – one after breakfast and another after lunch.

  1. HOME MEDICINAL SOLUTIONS
  • Fig: it acts as a lubricant for an easy bowel movement.
  • Cumin seeds: act as antimicrobial which reduces tenderness of the intestine
  • Bananas: they have a high level of potassium and magnesium which relieve muscular pain and cramps
  1. DRINKING SOLUTIONS
  • Coconut water: have high levels of potassium, low sugar which provides relief from dehydration and muscle cramps. 1 to 2 glass of coconut water can be consumed in a day.
  • Apple cider/vinegar: it has an acidic base, and can be consumed 1-2 teaspoons, diluted in water, before meals. It increases the secretion of juices in the stomach for proper digestion.
  • Lemon: lime soda, lemon, and salt in hot water after meals, are old ways to relax stomach from gastric troubles and indigestion.
  • Baking soda in hot water also relieves from bloating and flatulence

Also Read: How to Manage Digestive Problems?

  1. YOGA SOLUTION
  • Wind relieving yoga: lie down on your back and pull your right knee to your chest along with left leg landed close to the floor. And then repeat with another leg.
  • Cat cow yoga: it is basically connected with breath. Start with hands and knees in a tabletop position. As you inhale pull your stomach out and chest towards the sky. And when you exhale pull your stomach inwards and the chin to your chest.

Yoga helps to keep your muscles flexible and allows an adequate amount of oxygen flow to vital organs of the body, which overall improves our health including digestion.

Eat healthily, drink plenty of water and healthy fluids, and exercise regularly to stay away from digestive troubles and improve your digestive health. However, if they persist longer, do consult a doctor.

SLEEP FOR THE HEALTHY HEART

There is much more to keep the heart healthy than eating right and regular exercise. Getting enough sleep is equally important to reduce the risk of heart disease. According to research studies, people with sleep problems such as insomnia have a shorter life expectancy as compared to those who consistently get the right amount of sleep. Sleeping for 7 to 8 hours is considered good for heart health, and not getting enough sleep is associated with increased risk of heart attack or stroke.

What is the optimal amount of sleep?

For adults, getting 7 to 8 hours of sleep each night is considered the optimal amount of sleep. Respect your body needs for sleep and aim to sleep for this much hours per night to maintain a healthy heart. Research studies suggest that people who sleep less than six hours per night tend to develop cardiovascular risks including high blood pressure, diabetes, obesity, and greater inflammation as compared to those who sleep for longer.

Recognizing a sleep problem

Do you wake up frequently at nights or feel tired after spending a restless night? Do you feel sleepy or fatigued for the whole day? Consider these as the signs of sleep apnea. Other symptoms include snoring, choking, or stop breathing during sleep. These are the symptoms which many people don’t realize that they do, so it is important to confirm with your partner who shares the bed with you. Severe sleep apnea especially ate the middle or old age, can increase the risk of premature death. More common signs of a sleep problem include staying asleep, and difficulty falling asleep. People who are suffering from heart disease often have low energy levels than sleepiness.

Sleep deprivation and heart health

Sleep is essential for a healthy heart, and those who don’t sleep enough are high risk for conditions highlighted above regardless of age, or lifestyle habits like smoking, or drinking. Getting quality sleep is important if you don’t want to hurt your heart. It is not entirely understood why lack of sleep is detrimental to heart, but researches believed that sleeping for too little causes disruptions in the biological process like glucose metabolism, the pressure of blood, blood glucose levels and inflammation. The same concept applies in the case of oversleeping.

Patients with sleep apnea (a condition which causes a man to awake frequently throughout the night) often have compromised heart health. In such patients, the certain chemical is activated that interferes with the body ability to achieve extended periods in which blood pressure and heart rate are lowered. As time passes, this leads to high blood pressure during the day and a greater chance of developing heart disease. Many research studies have revealed the relationship between sleep apnea and heart disease. According to these studies, people with sleep apnea are more likely to develop congestive heart failure than men without having this night-time sleep disorder. This shows that poor sleeping can put you at risk of heart disease as well.

Also Read: Ways to Lower the Risk of a Heart Attack or Stroke

Ways to improve sleep

  1. Report symptoms to your health care specialist- According to research studies, there are numerous sleep disorders and associated health concerns, so it is important to pinpoint the problem. You must accept the fact that if you are not sleeping, there is something wrong with your system and consider an excellent treatment to get rid of the problem.
  2. Get your problem treated- Fic an appointment with a sleep psychologist to know about the therapies for sleep apnea. Patients with insomnia may benefit from cognitive behavioural therapy with a sleep expert.
  3. Shed extra pounds- Being overweight or obese increases the risk of heart disease. Improved sleep helps to lose weight, especially belly fat. According to research performed by Johns Hopkins, people with diabetes those who lost belly fat improved sleep regardless of their gender or change or how they lose weight.

Tips to get better sleep

  1. Adhere to a sleep routine. Go to bed at the same time each day and wake up at the same time each morning.
  2. Go for a morning walk to get some natural light earlier in the day.
  3. Get enough physical activity but be sure not to exercise a few hours before bedtime.
  4. Avoid using computers, laptops, and phones within a few hours of bedtime.
  5. Do not eat or drink during bedtime, especially alcohol and high-calorie foods.
  6. Create an environment for a sound sleep by keeping your bedroom cool, dark and quiet.

Make sleep a priority

Try to get in bed and wake up at a predictable time. You need 7 to 8 hours of sleep to function well the next day. If you are left with certain things by the end of the day, let it be, try to complete them the next day.

Home Remedies for Fungal Infection

Fungal infections are common, and they can affect both human and animals. They can cause serious infections, and data suggests that around 1.6 million people die each year due to fungal infections. However, there are some natural remedies available in forms of treatment for fungal infections.

Out of many different fungi species, there are only a few that are responsible for causing illness. A fungus is not categorized under the class of bacteria or viruses, but still, it can cause an infection. Yeast is a fungus. Also, mushrooms and molds fall into the category of fungi. Yeast is often associated with the infection of the vagina in women. However, there are other types of yeast infection as well that can affect skin all over the body. Here, it is essential to know that we can’t see many of the fungi present on the skin with our naked eyes. Most of the times these fungi don’t cause any trouble, but sometimes, a fungus gives rise to an infection. This guide will help you know seven home remedies to fight off different fungal infections that people experience.

  1. Plain yoghurt- When treating a yeast infection, plain yoghurt will help reduce the growth of fungi. Yoghurt contains probiotics, which are the bacteria’s that line your digestive tract and helps your body to absorb essential nutrients and fight off infection.
  2. Coconut oil- Coconut oil is considered an effective remedy for fungal skin infections. The fatty acids present in coconut oil acts as fungicides and help you get rid of the infection when you dab it not the affected areas of the skin. While using it treat vaginal fungal infection and you can soak a tampon into the coconut oil before inserting it into the vagina.
  3. Garlic- the antibacterial properties of garlic make it an excellent option for fungal skin infections. It is a natural fungal infection medicine; it is incredibly beneficial for a fungal infection found under the nail bed. Applying freshly crushed garlic is the best treatment for fungal infection. This kitchen ingredient acts as an antibiotic and helps to speed up the recovery process as a bonus.
  4. Apple cider vinegar- Loaded with antimicrobial activities, Apple cider vinegar, is a popular treatment for fungal infection. It is beneficial for treating any fungal infection. Drinking diluted apple cider vinegar helps to kill off infection and prevent them from spreading to other parts of the body. Apple cider vinegar contains essential nutrients such as magnesium, potassium, calcium, and phosphorus.
  5. Cranberries- Cranberry juice can help you relieve symptoms of the urinary tract infection. It is considered particularly effective against yeast infections. Cranberries contain a specific substance that prevents bacterial growth and stick to the mucous membrane. Drinking its juices helps correct pH levels of urine, which helps prevent fungal growth.

Also Read: 6 Painful Fungal Infections

  1. Soap- This might be the simplest yet effective way to get rid of a fungal infection. Wash the ringworm affected area with soap and water thoroughly to prevent the infection from spreading to other areas of the body. Pat your skin dry as fungus thrives in a moist environment. Prefer using an antibacterial soap to wash off the infected area. You can also contact a dermatologist and discuss which antibacterial soap works best for you.
  2. Neem oil– Another natural remedy that has been used for centuries to treat fungal infections. Derived from the leaves and bark of the neem tree, this essential oil has a potent antibiotic and anti-inflammatory properties that help to keep the infection at bay. Your add neem leaves to a little warm water while bathing. Or apply a paste of neem leaves to the affected area to get rid of the infection. Pat dry the treated area.
constipation

Constipation is the most common problem in today’s modern world; nearly 75% of the population is suffering from constipation. The meaning of constipation in general: frequent disturbances in the bowel system or in other words constipation happened when you have less than three bowel movements in a week. Your stool may be hard or difficult to pass. You may have the feeling of not finishing the bowel movement, or there is a heaviness in your rectum.

Whereas, the reasons for a headache include dehydration, stress, etc. Constipation and headaches are two different health problems. There is a possibility that they occur simultaneously due to any other health disorder. Both the conditions can be examined by the doctors and they have their separate treatments. But what happens when they occur together? Yes, your head can ache when you are dealing with constipation.  In that case, a different treatment approach is needed. Sometimes, headaches can be the effects of constipation, so make sure you treat your bowel movements at the right time before it makes your head pain.

Reasons for constipation and headache, the list can be as follows:

  • Dehydration
  • Stress
  • Accumulation of toxins in the body
  • Hormonal imbalance
  • Odd eating habits
  • Improper intake of fiber

The causes of headache and constipation are often related to the lifestyle choices, once these are addressed your overall health will improve.

When we are talking about headache, it varies from person to person, some have it on one side of the head while some have on the other, some feel it as sharp and throbbing on both the side while other experience a dull, constant headache. Different types of headaches have been discovered, which includes migraines, sinus, cluster, chronic, and tension.

If headache and constipation occur once in a life span, there is no need to worry because the problem may usually occur due to water retention, less consumption of fiber, unwanted stress, or a bad lifestyle and the good news is that it disappears on their own after some time. But if it frequent or persistent then you need to consult a doctor and get it checked.

Also Read: Can Constipation Make You Fat?

Remedies for constipation

Constipation is often caused due to bad eating habits, wrong lifestyle choices, use of excessive medications, etc., but there are certain ways through which we can cure constipation and can quickly recover from the headache.  They are as follows:

  1. Hydration is must: As we all know that 75% of our body is of water and it is a vital source to keep our body healthy. Getting enough water will help relieve constipation symptoms. Experts suggest that a body needs at least 8glasses of water every day to keep the digestive system working. Also, drinking plenty of water helps to get rid of a headache, which we usually get when our body is dehydrated.
  2. Exercise: For a healthy body or to have a good immune system, it is essential to do 30 minutes of workout daily, which includes a brisk walk, yoga, aerobics or normal daily routine activities. Exercise keeps you healthy and boosts energy levels in your body.
  3. Load your plate with fruits and vegetables- You might notice your grandparents always saying that they used to focus on eating more fruits and vegetables because a healthy snacking is more fruitful when it comes to maintaining a healthy body. Colorful fruits and green vegetables contain essential nutrients that not only nourishes but also strengthen our body system.
  4. Go with whole grains to fill up for fiber-Look for oatmeal, whole grain bread, wheat bran cereal, and ground flax seed. It is advisable to get up to 35 grams of fiber a day, and it is believed that only one ounce of wheat bran cereal gives you 100 grams.
  5. Meditation is the key: In our busy lives, where we are so stressed that we don’t realize that it’s tampering our body not from outside but from inside as well. Stress is not considered good for our brain and tummy; therefore, to break the tension, we need to do meditation. In addition, stress is the primary reason for people’s unhealthy eating habits or overeating. Many people prefer doing unhealthy snacking which is not good for the body system and ultimately leads to constipation.
  6. Eating probiotic foods or probiotic supplement: One of the reasons for constipation is imbalance bacteria’s in the body. Taking probiotic food and supplements can help in balancing them and can start the bowel movement.

Prevention to be taken to avoid constipation and headache:

Good health means taking best care of yourself which means eating a healthy diet, getting regular exercise, managing stress, and appropriate fiber intake.  Once you find trouble living with constipation and headache and doesn’t get relief by these highlighted lifestyle modifications, consult a doctor and get the reasonable aid accordingly.

However, to avoid these symptoms and lead a healthy life, it is important to incorporate certain habits like drinking plenty of water, eating more fiber, and doing regular exercise.

fungal-infection

Out of many different species of fungi, there are only a few that are responsible for human illness. A fungus does not belong to the family of bacteria or viruses, but still, it can cause an infection. Yeast is a fungus. Also, mushrooms and molds belong to the category of fungi.  Yeast is often associated with the vagina and is one type of yeast infection. There are other types of yeast infection as well that can affect skin all over the body. It is important to know that we can’t see many types of fungi present on our skin and body. Most of the times these fungi don’t cause any problems, but sometimes, a fungus leads to an infection. This guide will help you know six more common fungal and yeast infections that people experience.

  1. Athlete’s foot- The most common fungal infection of the feet, Athlete’s foot is also known as tinea pedis. Different types of athlete’s infections are there but the most commonly reported in between the toes. This fungal infection leads to intense itching episodes and breaks down the skin of the feet with redness and scaling. The infection can be treated with topical treatments like creams or lotions, and severe cases of Athlete’s foot require an oral antifungal medication to get rid of the infection.
  1. Tinea versicolor- Also called pityriasis, Tinea Versicolor is a fungal infection of the epidermis (the top layer of the skin). The yeast responsible for causing this infection lives on oil glands, so teens and young adults tend to get the rashes caused by pityriasis versicolor as compared to older people. A variety of treatment options are available for treating the infection, but they often come back. Fortunately, an individual having this infection doesn’t show any signs of pain or itching.
  1. Ringworm-The common fungal infection of the skin also known as tinea corporis. Several fungi that live in the epidermis could lead to ringworm infection. This fungal infection tends to cause more symptoms than tinea versicolor, and it appears in the form of a red or silver noticeable rash anywhere on the body. The rash usually appeared as ring-shaped and consisted of red, scaly patches, or bumps. The ring-shaped rash makes for an easy diagnosis. It can be treated easily with an antifungal cream.

 

  1. Ringworm of the scalp – A more intensive fungal infection, Ringworm of the scalp is also called tinea capitis and is ringworm that affects the scalp. The fungal infection is more common in children. It does not only invade the skin of the scalp but also hair follicles. Infected hair can often fall or break leaving a bald area with a ringworm type rash in the center. The condition doesn’t improve well with topical creams so it should be treated with oral antifungal medications.
  1. Fungal nail infection- Commonly known as onychomycosis, fungal nail infection is caused due to a fungal infection of the toenails or fingernails. During the condition, a nail grows, it becomes brittles, thickens, and get separated from the nail bed which can cause pain and discomfort. Nail infections caused by fungus should be well treated with oral antifungal medications because topical treatments don’t help with the nail infection. Nail infection is caused by dermatophytes which require keratin for nutrition.

Also Read: Toenail Fungus

  1. Cutaneous candidiasis- Another type of fungal infection that involves any skin is of the body, but mostly affect areas like armpits and groin. Candida is the primary cause of nappy rash in infants. It is also common in people who have diabetes and are obese. Most dermatologists recommend steroid therapy for treating the infection.

What causes Fungal Infections?

Invasive fungal diseases are rare in healthy individuals because of a sophisticated immune system. However severe fungal infections majorly attack immunocompromised people. Uncontrolled HIV and cancer treatments such as chemotherapy make many people vulnerable to lethal fungal disease. Diabetes can also compromise our immunity. Also, immunosuppressants, corticosteroids, and long-term use of antibiotics can make you prone to get a fungal infection.

Investing Fungal Infections

A fungal infection can be diagnosed by clinical appearance alone, but in some cases, laboratory examination of skin scrapings, nail cutting can help when the diagnosis is uncertain.

Healthy Liver

The liver is a key part of our body and its health matters a lot for the overall function of the body. Therefore, it is essential to know how to keep the liver healthy over a long time. Whatever we eat and drink, it somehow makes an impact on our liver’s health. It is not an apparent body organ so you have to assess its condition through some particular symptoms. At the same time, you should avoid such things that can potentially damage your liver or cause liver cancer. Here are some tips that can help you in maintaining a healthy liver.

Ways to improve Liver Health:

 

  • Understand the function of the liver

It is the liver that converts nutrients from the food we eat into blood components. Moreover, this organ helps in storing vitamins and minerals besides producing important proteins and enzymes needed to maintain hormonal order in the body. The capacity of your immune system depends a lot on the health of your liver. Therefore, try the effective solutions to ensure a healthy and well-functioning liver; it is always essential to maintain good health.

  • Understand factors damaging the liver

There are various harmful things for liver health. The most damaging factors include environmental toxins, infectious organisms, smoking, alcohol, and unhealthy or poor diet. If you want to know how to keep liver healthy then take those factors seriously. More exposure to environmental toxins and chemicals can make the condition of your liver worse. The poisonous molecules like heavy metals, benzene, toxic fume, disinfectant byproducts, pesticides, chemical hazards, and cigarette smoke can increase liver inflammation and eventually cause liver cancer, in some cases.

  • Take cognizance of chronic infection

You have to be aware of any sort of chronic infection in the body such as influenza, aflatoxin, Lyme, etc. Some organisms such as hepatitis B C are also dangerous to liver’s health. So, get the correct vaccines and medications to combat the attack of such viral diseases.

The liver is a vital organ that persistently filters and detoxifies environmental toxins and pathogenic organisms.  The function of this organ cannot be fixed through surgery but improved through natural or home solutions.

  • Keep a tab on your weight

Overweight or obesity is not good for the health of your liver. Extra fats pose a risk of liver failure and non-alcoholic fatty liver disease (NAFLD). That’s why weight loss is important to reduce liver fat and keep it hale and hearty.

Also Read: 14 Foods Those Are Good and Bad for Your Liver

  • Take liver healthy diet

If you want to improve the function of your liver, take diet according to that. Try to avoid saturated fat, refined carbohydrates, sugar, fried or oily items, and carbonated drinks to keep your liver well. Eat plenty of fiber-rich products like oatmeal, nuts, wholegrain, fresh fruits, sweet potato, and cereals. The intake of vegetable oils, fish, nuts, fruits like berries and melons and low-fat milk can reduce the risk of liver cancer.

  • Exercise is the key

Exercise improves the liver’s health in many ways. It works by burning extra calories and increasing blood circulation. So, the reduction in liver fat helps it function well.

  • Quit smoking

Smoking is one of the most damaging factors for the liver. Other than that, the contact of toxic fume to the liver can harm it. Those who want to care for their liver and remain keen to understand how to keep liver healthy should avoid smoking and illicit drugs like marijuana, cocaine, opium, hallucinogens, inhalants, etc.

  • Limit alcohol consumption

Alcohol consumption invites various health problems from liver damage, migraine, blurred vision to skin conditions. The impact of alcohol on the liver is much more severe if you cross the limit. Alcohol drinking in moderate amount is somewhat acceptable.

Some other tips that you should follow for healthy liver include:

  • Distress your body
  • Regular intake of green tea
  • Use coconut oil
  • Drink apple cider vinegar
  • Intake of nutrients like omega-3s and fatty acids
Epilepsy

Epilepsy is one of the most common childhood brain disorder, and about two-thirds of all children with epilepsy outgrow their seizures by the time they are teenagers. So it is very important for the caregivers to help their child maintain a healthy lifestyle and ensure regular medical visits. Epilepsy is a brain disorder in which suffers from recurring seizures. Seizures are caused by anything that injures the brain, including head injuries, infections, poisoning or even brain development problems prior to birth. There are different types of seizures, some are short, and some last for a few seconds, while others can last a few minutes.

Signs of a Seizure Disorder in a Child-                                                        

  • Staring
  • Jerking movements of the arms and legs
  • Stiffening of the body
  • Loss of consciousness
  • Breathing problems or stopping breathing
  • Loss of bowel or bladder control
  • Falling suddenly for no apparent reason, especially when associated with loss of consciousness.

Epilepsy affects every child differently depending on:

  • Age
  • Types of seizures
  • Response to treatment
  • Having other health issues, etc

Some people with seizures can control their seizures with medication and can easily outgrow them all together.

In the current time, the development in medicine and health care services, the epilepsy is more manageable. Many new anti-convulsant medications are available and more are being tested. Alternative treatments are also developed for children who continue to have seizures while on medication.

Diagnosis for Epilepsy

Diagnosis is made by identifying a condition or disease based on signs and symptoms. An epilepsy diagnosis is generally made when seizures occur more than once without an identifiable reason, such as fever or injury. The major diagnosis process involved-

  • Detailed medical history- this includes questions regarding the mother’s pregnancy and delivery, any relatives with epilepsy, and if the child had a high fever, serious head injury and periods of staring, inattention or breath-holding.
  • A detailed account of the seizures- the person(s) who were present at the time of child’s seizures should communicate with the doctor and should tell all the details about the seizures.
  • Physical examination- assessment of cardiac, neurological, and mental health.
  • Blood test- blood test is done to identify causes or other significant illness.
  • CAT or CT scan- Computerised Axial Tomography (CAT) or CT scan is used to determine the neurological lesion or illness.
  • EEG- Electroencephalogram is used to assess the risk of seizure recurrence and may help determine seizure type and epilepsy syndrome.
  • MRI- Magnetic resonance Image produces images of a child’s brain for evaluating children with new-onset seizures or seizures that may have started in a particular part of the brain.

After the examination, tests and a period of observations, a doctor determines whether a child has epilepsy.

Also Read: Living with Epilepsy is Frightening, Treat it before it Gets Too Late

Treatment guidelines after diagnosis

After the diagnosis, the parents should work closely with child’s doctor to classify what type(s) of seizures the child is having, and what kind of epilepsy the child has, and discuss treatment options.

Treatment for Epilepsy

Every child is different, so their treatment procedure is also different. Treatment for epilepsy starts with medications. However, epilepsy is a complex condition, and every child response towards treatment may differ.

Seizures Prevention Drugs

There are many drugs which prevent seizures, and they are called as anti-epilepsy drugs (AEDS) or anticonvulsant drugs, on the market and new ones in development. However, it sometimes takes a while to find the one that works best for each child. If medication is not effective, then other options include-

  • Brain surgery
  • Medical devices to prevent and control seizures
  • Dietary therapies, e.g. Ketogenic diet, modified Atkins diet, low glycemic index treatment, etc.

The child should take the medication as prescribed by the doctor, and if seizures do not appear for a few years during medication, then medication can be stopped after consulting the doctor.

The risk from Epilepsy

Epilepsy can cause mood or learning disorder. Headaches, ulcers, and other physical conditions can also develop.