Food to Avoid During Alzheimer's

According to research studies, some foods can increase the risk of Alzheimer’s disease. So, it is crucial to limit or remove such foods from a senior’s diet and follow a healthy diet for Alzheimer’s.

All people with Alzheimer’s need to eat a highly nutritious and well-balanced diet to maintain a healthy body. A healthy diet does more than maintaining healthy body weight. Yours have been hearing for years about the impact of a good and bad diet on our life, but there’s more. Recently, research studies have shown how certain foods contribute to an increased risk of Alzheimer’s disease. These studies have revealed that poor diet impacts memory and increase a person’s risk of developing Alzheimer’s.

The brain needs fuel in the form of healthy fats, lean proteins, adequate vitamins, and minerals. Having an inadequate amount of these foods and eating processed foods, complex carbohydrates, and refined sugar triggers the production of toxins in the body. The production of toxins contributes to inflammation, the build-up of plaques in the brains, which ultimately results in impaired cognitive function.

Foods that bring Memory Loss

Common foods such as pasta, processed meats, white bread, and cheeses, all have been linked to impaired cognitive function. Check out the list of foods that are considered worst for your brain:

  1. Sugar- High intake of sugary drinks like energy drinks, fruit juice, sports drinks, and soda not only cause you to gain weight but also increase your risk of type 2 diabetes and heart disease. Sugar also causes a significant reduction in brain function. Excessive consumption of sugary drinks increases the risk of developing type 2 diabetes. Studies found that sugar consumption results in insulin resistance. Regular intake of insulin spiking foods can cause dementia symptoms.
  1. Processed foods- Highly processed foods such as sweets, microwave, noodles, chips, ready-made meals, and store-bought sauces. These foods tend to have more calories and fewer nutrients. These same foods not only expand your waistline but also impaired brain function. A research study found that increased fat around the organs is associated with brain tissue damage. What affects the brain is the nutrient composition of processed foods. It is believed that a diet high in unhealthy ingredients slows down the metabolism in the brain and decrease in brain tissue.
  1. Refined carbohydrates– Refined carbohydrates such as sugars and white flour tend to have a high glycaemic index.  Your body digests these foods quickly, which cause a spike in your blood sugar and insulin levels. Foods with a high glycaemic load have been found to affect brain function. Many research studies revealed that higher intake of refined sugar and fats affect memory in both adults and children. Foods that have a lower glycaemic load include fruits, vegetables, whole grains, and legumes.
  1. Processed cheese– According to research studies, processed cheese products are closely related to Alzheimer’s disease. Processed cheese products include pre-wrapped sandwich slices and string cheese. A handful of nuts can be used as an alternative to sandwich slices. Nuts have been shown to boost brain health.
  1. White foods- This category includes white rice, white bread, pasta, and other foods that cause high blood sugar. Hike in blood sugar can cause inflammation in your body, which contributes to dementia symptoms. Serve your plate with a healthy salad that includes a lot of green leafy vegetables and chopped veggies. Garnish your salad with berries, and beans.
  1. Foods are high in trans fats-Animal products such as meat and dairy are a natural source of trans fat or unsaturated fat. Artificial trans fat can be found in frosting snack foods, prepacked cookies, ready-made cakes, and margarine. According to research studies, when we consume trans-fat, they tend to cause poor memory, cognitive decline, and lower brain volume. Therefore, this type of unsaturated fats needs to be avoided. They have a negative impact on other aspects of health, including the cardiovascular system.

All people need to eat well-balanced meals to maintain overall health. There is no need for a specific diet for Alzheimer’s disease unless other medical conditions such as high blood pressure, diabetes, or high cholesterol need to be controlled. Changing dietary habits is the best treatment for Alzheimer’s. Avoiding foods that induce memory loss and eating foods that improve memory and overall brain function is one of the simplest tricks to fight Alzheimer’s.

Also Read: Poor Sleep May Heighten Alzheimer’s Risk

Check out the list of foods that help boost memory for those with Alzheimer’s:

  1. Berries and dark-skinned fruits
  2. Green leafy vegetables
  3. Coffee
  4. Chocolate
  5. Cold-pressed virgin coconut oil
  6. Extra virgin olive oil
  7. Salmon and other cold fish.

People who eat these foods consistently over the years get the best protection again Alzheimer’s.

Alzheimer’s disease

Some of the natural remedies for Alzheimer’s disease include getting enough nutrition, exercising and working out, taking ayurvedic herbs, participating in social and mental activities, etc. The prescribed treatment for Alzheimer’s disease can be combined with these home remedies to get the best results.

What Is Alzheimer’s Disease?

Dementia of Alzheimer’s type is considered the most debilitating neurodegenerative disorder. It is defined as a progressive condition because a gradual yet continuous deterioration in memory and thinking skills is observed in those who are affected by it. People with Alzheimer’s diseases generally start to lose the episodic memory, the person goes on to experience a persistent drop in memory in which simple daily tasks such as drinking, eating, walking and bathing are entirely forgotten. This impairs the overall quality of life. Unfortunately, there is no permanent cure has yet been found out to reverse the problem. Therefore, a lot of attention has been now given to preventive care and slowing down the progression of the disease.

Alzheimer’s affects many older adults and usually occurs when an individual crosses his/her 60’s. Early onset of Alzheimer’s disease is rare and may appear in people with the age range 30 to 60. Genes might be one of the major causes of Alzheimer’s but taking care of other factors can delay the onset of this neurodegenerative disease and prevent the worsening of the condition. Read on to explore non-medical, natural treatments for Alzheimer’ disease. These natural remedies have no side effects, except to improve the overall quality of life.

Home Remedies for Alzheimer’s Disease

Here are some lifestyle changes that might not entirely treat Alzheimer’s but can delay its onset and slows down its progression. These preventive measures include:

  1. Nutrition matters– Scientists and researchers found that the Mediterranean diet seems to be effective against dementia symptoms. This special type of diet is one of the significant lifestyle changes that seem to keep the brain from developing the toxic proteins between the nerve cells in the brain and tangles of knotted threads of tau protein in the brain cells that is considered as a key indicator of Alzheimer’s disease. A Mediterranean diet includes:
    • Fresh fruits and vegetables especially green leafy veggies like spinach and kale
    • Buts such as almonds and seed like sesame seeds
    • Olive oil for cooking food
    • lentils and chickpeas
    • herbs and spices like oregano, parsley, and rosemary
    • Red meat once a weak
    • Whole grains
    • Eggs, cheese, goat milk, and yoghurt
    • Eating wild caught fish and seafood twice a thin
    • Drinking a lot of water
    • A glass of wine occasionally

Also Read: Disturbances in Sleep Likely to increase Alzheimer’s Risk

  1. Exercise- A potent Alzheimer’s preventer- Those who are more physically active regularly tend to have low levels of toxic proteins and tangle in the brain, which means they are less likely to develop Alzheimer’s disease. Any type of physical activity is certainly better than sitting around, but burst training also known as high-intensity interval training (HIIT)is a great option. It is a simple method of exercising for short durations with high intensity followed by recovery periods. The idea behind burst training is to create an oxygen debt, get fast muscle contraction, and to activate adrenal glands for a hormonal boost. However, we need more research on how HIIT positively impacts brain function. Some studies show that HIIT doesn’t melt away fat faster than traditional steady state cardio which creates more brain neurons thus helping in brain function. More research is required to see if one form of exercise like HIIT is best to prevent dementia symptoms. For now, any physical activity and getting into a healthy BMI range is crucial and can help stop the progression of the disease.

  1. Ayurvedic Herbs- herbs like Brahmi, Gotu Kola, ashwagandha, jatamansi, Guggulu, and turmeric can help fight memory problems. These herbs are believed to improve neuron growth and improve intelligence and memory.
  2. A social activity and mental workout-Mental and social activities are highly recommended for keeping dementia and related disorders at bay. Taking up activities such as reading, learning writing and playing a musical instrument can help keep ones’ focus renewed.
ALZHEIMER’S DISEASE

If you or loved one experience these subtle but possibly serious symptoms of confusion, memory loss, trouble concentrating, sleeplessness, etc., then talk to a doctor and discuss the medicines of Alzheimer’s disease.

Did you ever enter purposefully into a room, stand to at one place, and then wonder what you would be intended to do? Have you ever forgotten cleaning your teeth, lost your house keys, or forget where you have parked the car? Don’t worry as sometimes memory slips are natural. Everyone at some point of lives experiences memory slips, but it turns to a matter of discussion when such things frequently happen to you or to someone whom you love, they may be early signs of Alzheimer’s disease.

Although memory loss is a common part of aging, it called Alzheimer’s when it goes beyond forgetting to take a receipt back after paying a pill or losing things now and then. Alzheimer’s is not included in the aging process. The condition is defined as an impairment of intellectual abilities and memory loss enough to interfere with daily life. This brain disorder accounts for over half of all dementia cases.

Early Signs of Alzheimer’s disease

Researchers continue to unravel the complex brain changes involved in Alzheimer’s disease. It appears like damage to the brain start much earlier than memory, and another cognitive impairment appears. During the initial stages of the neurological disorder, people seem to be symptom-free, but unaware of the toxic changes taking place in the brain.

The initial symptoms of Alzheimer’s vary from person to person. The disease impacts everyone differently, and it shows some early signs and symptoms. Check out the list of seven early signs of Alzheimer’s that confirms the presence of the neurological disorder:

  1. Trouble remembering things that just happened- Initially only short-term memory loss occurs, with long term memory issues developing later as the disease progresses. People may forget an appointment or the name of a client in the office. Many people complaint of memory loss but they can provide details regarding the incidence of forgetfulness such as where they were doing at the time. However, the condition can be severe and indicate dementia when the incidence is asked and being unable to recall a specific instance and unable to remember something. Forgetting important events, asking for the same information repeatedly, and relying more on family members or require notes to perform daily tasks.
  1. Unable to solve simple problems- Struggling to solve your kid’s simple math problems or tracking monthly bills. When you take longer to do these things, consider a doctor consultation.
  1. Difficulty determining place or time– Losing track of the date or seasons are also common symptoms of Alzheimer’s planning can be a difficult task for people affected with Alzheimer’s as this task is not immediately occurring.
  2. Trouble performing familiar tasks- Some people go through problems with concentration. Some daily tasks require focus, and you take longer to complete them as the disease progresses. While driving, if you or your loved one forget a commonly travelled route, consider this may be a sign of Alzheimer’s.
  1. Speech problems- People with Alzheimer’s often find difficulty finding the right word when initiating the conversation. An affected individual may stop in between the conversation as he/she may forget ho what to say and how to finish a sentence. This causes them to repeat words and conversations.

Also Read: 5 Safety Measures for Alzheimer’s Patients

  1. Problem making decisions- This is a matter of concern if an affected individual works in the finance industry. Financial choices may demonstrate poor judgment. For example, donation more than required money to telemarketers. For such individuals, physical hygiene also becomes less of a concern. A rapid decline in bathing frequency and lack of willingness to change clothes on a regular is an indication of Alzheimer’s.
  1. Mood or personality changes- Mood swings are common, but a noticeable change in moods may include anxiety, depression, fearfulness, and confusion. Irritation increases even when something outside the normal routine takes place.

The exact cause of the early onset of Alzheimer’s has not been entirely determined. Researchers believe that this neurological disorder is a result of multiple factors and has no specific cause. Studies have discovered rare genes that may be responsible for causing Alzheimer’s. These genes may be carried from one generation to another, resulting in adults younger than 65 years of age developing dementia symptoms. However, these genes were found to cause less than 5% of diagnoses of brain disease. Research is still going on to determine the exact cause of the condition.

Treatment for Alzheimer’s

The condition is not curable, but medicines for Alzheimer’s are available that can help improves memory loss decrease sleeping issues. Research is still going to determine alternative treatments for Alzheimer’s disease. If you or your loved one is struggling with memory loss and other associated problems, contact a doctor that can provide you with information and make his/her efforts towards restoring your lost memory or slow down the progression of Alzheimer’s.

Alzheimer

This guide will advise you on essential safety change to make for Alzheimer’s patients in the home. It covers all the important things you probably haven’t thought about.

Safety is important for everyone, but the need for a safety plan for individuals living with Alzheimer’s as with the disease progression. Alzheimer’s patients become less able to manage around the house.  Alzheimer’s results in several changes in the brain and body that may affect safety. The change depends on the stages of the disease and not everyone experiences the same symptoms. These can include changes in judgment, being confused or fearful, trouble with balance, memory deficits, experiencing changes in vision, and hearing, change in sensitivity to temperatures.

Taking safety measures following medications can help prevent injuries and help a person with maintaining his/her independence longer. Buy best medicine for Alzheimer’s online at the best price.

Make safety a priority at home

Home safety plays a crucial role in the lives of seniors with Alzheimer’s disease or dementia. The brain disorder turns simple household work into serious safety hazards. This is the reason why it is necessary to make a dementia proof environment in your home. Check the list of these safety measures that help you make the house safe for older adults with dementia.

  1. Keep potentially dangerous tools out of your reach – Tools like utensils and machines can become dangerous when dementia symptoms become clearer. Objects that need to keep out of the reach include knives, grinder, guns, and ammunition and other kitchen appliances. One should monitor and look for the ability to use these items and take the necessary precautions to ensure safety. Kitchen appliances with an automatic shut off feature can be a good option if your loved one has forgotten to use the familiar tools but still able to use standard kitchen appliances.
  1. Remove potential toxins – People with dementia may become confused and mistaken a harmful substance for a safe one. Therefore, it is important to keep all household toxins including gasoline, household cleaner, and other toxic substances to avoid accidental exposure or ingestion to harmful substances.
  1. Address lighting issues – Poor balance accompanied by a vision problem and reduced strength can make love one with Alzheimer’s disease more likely to fall. Make you’re all the walkways throughout your home are well lit up to minimize the risk. Switch on the nightlights as these are helpful in eliminating the darkness in hallways and bathrooms.
  1. Minimize the risk of slips and falls – Along with the excess to adequate lighting throughout the house, you should also remove any tripping hazards that exist. Remove any rugs that may cause you to trip or fall. Make sure that all walking path throughout the home are well lit and help reduce the risk to fall. Things that restricts the walking path at home such as floor lamps, stacks of books, magazine racks, or other items. Install handrails on stairways and in the bathroom to make it easier for the Alzheimer’s patients to use the toilet and bathroom safely. Use nonslip grips for the bathtubs to reduce the risk of slips and fall.
  1. Arrange furniture in a way so that there is a clear walking path – Arrange furniture in a way that there is a clear walking path throughout all the rooms. Also, avoid rearranging furniture which can confusion and difficult to judge. The furniture especially bed and chair should be at an appropriate height so that your loved one can easily shift from one place to another.

Outside the home is another area of concern for Alzheimer’s patients. Make sure your loved one walk the areas that are well lit and make sure the pools and hot tubs around the area are closed off and secured. The precautions should be taken in combination with medicine prescribed by the health care specialist to restore lost brain function. One can get the best medicine for Alzheimer’s disease online.

Prioritize the Checklist

These safety tips included in this guide may seem overwhelming, but you don’t have to do everything at once. Prioritize them according to the patient’s behavior.

It is always difficult to keep an eye on your older adult. This list is especially for such people to keep them safe even though Alzheimer’s or dementia and help in good judgment and understanding of how to use household objects.

Also Read: 5 Myths about Alzheimer’s disease Debunked

Prevent Dementia

Can brain activities reduce the risk of developing dementia? OR, Can mental activities stimulate the brain function of people with dementia? This article outlines the part that certain brain exercises can reduce the risk of dementia which plays a role in a healthy lifestyle.

Role of Mental Exercise in Reducing the Risk of Dementia

Keeping the brain active means building reserves of healthy brain cells, therefore, the role that brain exercises play in reducing the risk of Alzheimer’s disease and other forms of dementia has been a topic of considerable research. According to various clinical studies, engaging in more mentally stimulating activities is associated with a better cognitive function which ultimately contributes to a reduced risk of developing dementia. When people keep their minds active, their memory and thinking power are less likely to get affected with age and with dementia such as Alzheimer’s. The mental workout may build brain reserves that helpful in compensating for the damage caused by Alzheimer’s disease. Once the brain begins to function properly, the onset of dementia may be delayed.

What type of exercise required for the brain?

In order to remain proactive in your fight against dementia, it is important to exercise your brain with the right type of brain enhancements. You may want to focus on exercises that help to overcome the problem. Brain activities use more of your brain and keep it sharper. Games, puzzles, and other types of brain training may help improve thinking and slow memory loss and other mental problems. According to the research studies, people who took the training showed improvement in everyday tasks such as the ability to manage money and do house chores. One study found that exercising the brain prevent declined memory. So, one with dementia should work on memory and building strong connections. Brain exercises to improve memory are one of the best tools to recall declined memory. There are many minds exercise you can do to keep you sharp and healthy, the top 5 exercises that are fun for the brain are:

Brain Activities to Prevent Dementia

No single mind activity keeps your brain attentive, you need to have a group of exercises to keep your brain sharp. Start with the one which one you like the most and start having fun. It helps your brain to function well.  Mental exercises should be an enjoyable part of life. Mental activities may be beneficial when they involve learning and complex things that make you engage frequently. Some activities that involve brain workout, and have been associated with reduced the risk of dementia are:

  • Reading books, or writing
  • Work on crosswords
  • Sudoku and other kinds of puzzles
  • Playing musical instruments like piano
  • Learning a new language

Also Read: 5 Myths about Alzheimer’s disease Debunked

Most of these activities involve social interaction and physical activity as well. Research studies suggest that the combination of mental, physical, and social components in activities offers the greatest benefits when it comes to reducing the risk of developing dementia. Brain training games or exercising the brain has not been proven to prevent dementia; it may only delay the onset of dementia due to Alzheimer’s.

Benefits of Mental Exercises with Dementia

Research studies suggest that exercising the brain can improve the thinking capacity and memory of people with dementia. Regular brain training slows the rate of cognitive decline and improves the quality of life of people with Alzheimer’s disease. There is evidence that the decline in cognitive function in people with dementia may be delayed by continuing use of brain stimulating activities. Brain activities are a kind of natural dementia treatment. People having dementia should be encouraged to carry on their hobbies and favourite brain activities. For people with dementia, it is important to involve mentally and physically for good cognitive function and mental wellbeing.

Keeping involved and active in the things you enjoy is extremely important if you have dementia. Rather than giving the activity which you find difficult, consider modifying the activity or break it into manageable parts. Prefer not choosing those activities which are beyond your capabilities because this may result in frustration and a sense of failure.