Epilepsy

Epilepsy is one of the most common childhood brain disorder, and about two-thirds of all children with epilepsy outgrow their seizures by the time they are teenagers. So it is very important for the caregivers to help their child maintain a healthy lifestyle and ensure regular medical visits. Epilepsy is a brain disorder in which suffers from recurring seizures. Seizures are caused by anything that injures the brain, including head injuries, infections, poisoning or even brain development problems prior to birth. There are different types of seizures, some are short, and some last for a few seconds, while others can last a few minutes.

Signs of a Seizure Disorder in a Child-                                                        

  • Staring
  • Jerking movements of the arms and legs
  • Stiffening of the body
  • Loss of consciousness
  • Breathing problems or stopping breathing
  • Loss of bowel or bladder control
  • Falling suddenly for no apparent reason, especially when associated with loss of consciousness.

Epilepsy affects every child differently depending on:

  • Age
  • Types of seizures
  • Response to treatment
  • Having other health issues, etc

Some people with seizures can control their seizures with medication and can easily outgrow them all together.

In the current time, the development in medicine and health care services, the epilepsy is more manageable. Many new anti-convulsant medications are available and more are being tested. Alternative treatments are also developed for children who continue to have seizures while on medication.

Diagnosis for Epilepsy

Diagnosis is made by identifying a condition or disease based on signs and symptoms. An epilepsy diagnosis is generally made when seizures occur more than once without an identifiable reason, such as fever or injury. The major diagnosis process involved-

  • Detailed medical history- this includes questions regarding the mother’s pregnancy and delivery, any relatives with epilepsy, and if the child had a high fever, serious head injury and periods of staring, inattention or breath-holding.
  • A detailed account of the seizures- the person(s) who were present at the time of child’s seizures should communicate with the doctor and should tell all the details about the seizures.
  • Physical examination- assessment of cardiac, neurological, and mental health.
  • Blood test- blood test is done to identify causes or other significant illness.
  • CAT or CT scan- Computerised Axial Tomography (CAT) or CT scan is used to determine the neurological lesion or illness.
  • EEG- Electroencephalogram is used to assess the risk of seizure recurrence and may help determine seizure type and epilepsy syndrome.
  • MRI- Magnetic resonance Image produces images of a child’s brain for evaluating children with new-onset seizures or seizures that may have started in a particular part of the brain.

After the examination, tests and a period of observations, a doctor determines whether a child has epilepsy.

Also Read: Living with Epilepsy is Frightening, Treat it before it Gets Too Late

Treatment guidelines after diagnosis

After the diagnosis, the parents should work closely with child’s doctor to classify what type(s) of seizures the child is having, and what kind of epilepsy the child has, and discuss treatment options.

Treatment for Epilepsy

Every child is different, so their treatment procedure is also different. Treatment for epilepsy starts with medications. However, epilepsy is a complex condition, and every child response towards treatment may differ.

Seizures Prevention Drugs

There are many drugs which prevent seizures, and they are called as anti-epilepsy drugs (AEDS) or anticonvulsant drugs, on the market and new ones in development. However, it sometimes takes a while to find the one that works best for each child. If medication is not effective, then other options include-

  • Brain surgery
  • Medical devices to prevent and control seizures
  • Dietary therapies, e.g. Ketogenic diet, modified Atkins diet, low glycemic index treatment, etc.

The child should take the medication as prescribed by the doctor, and if seizures do not appear for a few years during medication, then medication can be stopped after consulting the doctor.

The risk from Epilepsy

Epilepsy can cause mood or learning disorder. Headaches, ulcers, and other physical conditions can also develop.

migraine

As a migraine sufferer, every aspect of your life can be impacted. Your migraine attack may last for days, but it can hinder your ability to succeed at work or spend and restrict you from spending time with your family. Or else, the sensitivity to light and sound means skipping out on social gathering. Migraine can disrupt the lives of those living with the disabling disease, and it often comes with feelings of hopelessness, helplessness, which can indicate depression.

If you get a migraine, you have a higher risk of having one of several other medical conditions. Or you may be more likely to develop other situations as well. Migraines have been associated with a wide range of medical conditions from depression to asthma to heart disease. Around 18% of women and 6% of men get severe headaches. One of the reasons why migraine is so common is because so many pathways lead to migraine pain and those pathways may differ from person to person. Get the best migraine medicine online at lowest price.

 Migraines Affects

Migraine is not just a painful headache, but a life ache. Medical research suggests that around 70% of migraine sufferers experience impairment in personal life and cause poor performance at work. The incidence of depression due to this painful condition affects productivity and happiness.

Physical impact- Many people tend to develop restless leg syndrome during a migraine attack. When the problem strikes, an individual experience an irresistible urge to mover his/her legs and the condition commonly occurs when you are trying to fall asleep. It may also cause you to have creeping, prickling, or throbbing. So, migraine pain is not just enough to keep you awake, nor your legs are causing a problem too.

  1. Social Life

Turning down fun plans just because of a headache can feel like the ultimate cop-out but having migraines. People living with migraine are more worried about disappointing others because of their headache. Some are embarrassed about their condition and put all their efforts to hide their migraine from their family and friends.

  1. Love Life

According to research studies, nearly 90% of sufferers believed that their migraine pain greatly affects their relationship. Migraine sufferers often feel terrible about their condition and try to make the distance from their loved ones as they don’t want to increase the burden on them. This can cause the sufferer to withdraw from physical and emotional contact with their loved ones. This type of love stimuli may worsen migraine pain. Studies suggest that feeling loved and having sex can help mitigate the pain, and many migraine sufferers experienced relief from their symptoms during intercourse. Effect on mental health-

Nothing more depressing than an ongoing throbbing headache. Migraine and depression come hand in hand where migraine pain makes the patient depressed, and the depression can make the condition worse. The incidence of anxiety is quite rare with migraine sufferers they are worried about what if another migraine attack occurs.  Stressed caused by anxiety is one of the major triggers of migraines.

Also Read: Instant Migraine Relief and Treatment

  1. Heart Risk

People living with migraine are more likely to have a risk of great attack, stroke, or other heart diseases. However, the reason behind this is still not understood, but it is believed that the condition worsens particularly in women and those who experience migraine with aura.

  1. Effect on a sleeping routine

Taking adequate sleep will help with migraine, but the high level of migraine pain makes it nearly impossible to get the shut-eye. A survey revealed that lack of sleep could bring on a migraine. It shows the link between insomnia and headache and curing one condition provides relief in the other.

  1. Muscles Healthy

Muscle weakness was a primary complaint of migraine sufferers in the survey. Some patients reported that their migraine hurts from head to toe, they reported of body aches, and tight muscles result from migraine. Some reported that their headache makes it harder to work out; preventing from getting to the gym. They often feel like exercise is a trigger for more migraine, leading to weak muscles.

  1. Daily Routine Activities

Many people living with migraine said that the painful condition altered their daily lives and it is important to avoid things that would cause the migraine. Skipping the gym, avoiding a wine of glass at a party, or ignoring a movie night is common for migraine sufferers. While bright lights, certain smells, stress, and sleep problems are the most commonly reported triggers.

Lower Blood Pressure

What you eat has a real effect on your overall health including blood pressure. Your eating pattern will decide your blood pressure levels. If you are dealing with high blood pressure or have hypertension, it is the right time to make healthy dietary changes. If you have been prescribed with blood pressure medicines, then a healthy diet can reduce the number you may need to manage appropriate blood pressure levels. For people with hypertension, following an eating pattern that supports healthy blood pressure may eventually help to avoid Bp tablets.

Benefits of Blood Pressure Friendly Eating Habits

People with high blood pressure are more likely to get heart disease, stroke, and kidney disease. Hypertension usually goes undiagnosed because people who have this condition typically show no symptoms and persistently high blood pressure can significantly increase the risk of heart attack. Now the question arises how to control blood pressure? The first line of defence against hypertension is to get your blood pressure checked regularly. You can take the help of your health care specialist to know about your condition. The condition can be easily reversed by following healthy lifestyle habits like healthy eating and regular physical activity. Diet plays a crucial role in maintaining blood pressure. Eating a healthy diet is crucial for not only managing blood pressure but also reduces the risk of heart attack, stroke and other potential threats.

Dietary Changes to Lower Blood Pressure

Research suggests that lifestyle changes can make a huge difference in your blood pressure. By following these steps, you can achieve a normal range of blood pressure.

  1. Maintain body weight- One of the most effective ways to reduce elevated blood pressure is to lose extra pounds. Shedding extra kilos doesn’t require major efforts to make a difference. Even losing a few extra pounds can significantly lower your blood pressure.
  2. Check the labels-A diet rich in sodium can contribute to high blood pressure. For individuals with hypertension, the recommended total amount of sodium is 1500 milligrams per day, and it will not take much sodium to reach the recommended levels than taking 3 to 4 teaspoons of salt. It is very difficult to reduce sodium intake with reading food labels while shopping for food items in a grocery shop. Eliminate high sodium foods from your diet by reading labels carefully. Beware of eating high sodium foods such as pizza, bread, rolls, poultry, sandwiches, soup, etc.
  3. Get enough exercise– It doesn’t take much physical workout to make a difference in your overall health. Thirty minutes of moderate to intense workout for five days help you manage blood pressure and reduce the risk of stroke and heart attacks. Physical activities like dancing, cycling, and brisk walking can help maintain a healthy body. You can also go with weight lifting to help get rid of extra weight and stay fit.

Also Read: Sauna Lowers Your Blood Pressure

  1. Drink in moderation- Drinking too much alcohol can put you at increased risk of high blood pressure. So drink in moderation and if it is possible to stop drinking for your better well being.
  2. Practice stress management- When you are in stress, your body tends to release stress hormone called cortisol which tends to constrict blood vessels and can lead to temporary spikes high blood pressure. Also, stress gives rise to unhealthy habits like overeating, poor sleep, alcohol abuse and use of illicit drugs that put you at cardiovascular health risk. If you are stressed that reducing stress should be your priority if you are looking for ways to lower your blood pressure.
  3. Reduce the use of dairy products- Use of dairy products like milk, and yogurt has been linked to greater reductions in blood pressure. Reduce fat intake by reducing the use of milk, cheese, and yogurt in your diet and look for ways to include these food items as a nourishing snack. You can try reduced fat yogurt with wholegrain cereals, topped with berries and nut as a healthy recipe.
  4. Feast on nuts and seeds- Nuts and seeds are not only delicious but are nutritious as well. Nuts and seeds contain healthy unsaturated fats, essential vitamins, and minerals that are extremely healthy. A handful of unsalted nuts is linked to lower levels of blood pressure.
Enlarged Prostate (BPH)

Benign prostate hyperplasia is a medical term to describe an enlarged prostate, a condition which can make urination difficult or even impossible. The growth of prostate gland squeezes the urethra, which can restrict the flow of urine from the bladder, causing inconvenient urinary symptoms.

The prostate is a male gland located just below the urinary bladder of men. The size of the prostate increases with age. The reason for this is not known, risk factors include age and functioning testes. When the prostate increases in size, the condition is referred to as Benign prostatic hyperplasia and is not cancerous. It is normal for the prostate gland to grow as you get older. Sometimes the size of the prostate increases in size due to certain medical conditions. In most cases, it does not lead to prostate cancer. More than half of all men over the age of 60 and 80% of all men have enlarged prostate which is not cancerous.

Effect of enlarged prostate on the bladder

An enlarged prostate can press around the urethra, interfering with the urine flow through the urethra which means bladder needs to apply more pressure to get the urine out. This cause the thickening of bladder walls, which reduces the capacity and contractibility, reducing its ability to expel urine. The result may be frequent urination accompanied by a weak stream, sudden urges to urinate. If the bladder cannot pull itself together and the urine inside can’t be squeezed out, the build-up of residual urine can be the breeding ground for bacteria that lead to infections of the urinary tract. Other associated complications include leakage, or backflow of urine into the kidneys, damaging them.

Recognizing the Symptoms of BPH

The symptoms of an enlarged prostate blocking the urethra include difficulty in emptying the bladder, weak urine flow, trouble resisting the urge to urinate, the need to urinate often and at night, feeling that the bladder is not completely emptied. Urine leakage.

The problems associated with the bladder emptying can sometimes completely stop the urine flow and cause urinary tract infections that are difficult to treat. The symptoms may also the result of other illness of the urinary system. One must take the advice of a doctor of one or more of these symptoms to persist.

An enlarged prostate begins to squeeze the urethra, and when that happens, an affected individual might find difficulty in passing water. He must go to the toilet more often during the day or night. Because it is difficult for your bladder to squeeze out the urine, it will never completely and takes a shorter time for it to fill up again.

Over time, other symptoms of an enlarged prostate begin to develop. As the bladder muscle has to do extra work, the bladder wall can become thicker and less flexible, and the bladder can also become overactive. This cause the need to pass urine urgently which is often called a surge continence.

Also Read: Bladder Cancer Causes, Symptoms and Treatment

Diagnosing & Treating BPH

An individual with an enlarged prostate or benign prostatic hyperplasia might undergo several different tests to find out if he has BPH. A urine test along with other tests need to be carried out at a health care center. There will be a need for some tests to rule out other conditions that cause similar symptoms to benign prostatic hyperplasia such as prostate cancer.

Treatment depends on the severity of the symptoms. There no need for immediate treatment in case of mild symptoms, but it is essential to have a regular prostate check-up. An individual with an enlarged prostate often advised making lifestyle changes such as linting alcohol intake, caffeine, drinking less artificial sweeteners. Medications to reduce the size of the prostate and relax your bladder symptoms may be recommended to treat the moderate to severe symptoms of BPH. Different type of medication is available that helps to reduce bladder infections symptoms and improve to get rid of bladder pain.

Another option, surgery is recommended for men with moderate to severe symptoms of BPH that have failed to respond to the medicinal therapy. Discuss a doctor to know more about treating benign prostate enlargement.

muscle cramps

Muscle cramps are painful contractions that strike without warning. Don’t let the cramp interfere with your everyday routine and discover what would help you prevent them.

A muscle spasm always feels like a surprise, and it can happen at any time of a day, causing a sudden or throbbing pain that can seem unbearable. If you are tired of experiencing throbbing muscle pains or cramping that cause you to refrain from your daily tasks, it’s the time to make some change to your diet, fluid intake, exercise routine, and body posture. Search online to get the best anti-cramp medicines.

What are muscle Cramps?

What exactly the muscle cramps are? They are painful involuntary contractions of one or more of your muscles. During a neck, back or leg spasm, your muscles tighten even when you try to move them and remain the same way for a period because they are unable to relax. They can occur in any muscle although muscle spasms are more likely to occur in the feet, lower back, and legs. Muscle spasm can last from a couple of seconds to a couple of minutes.

Have a look the 6 tips through with you can avoid muscle cramps.

  1. Stretch if you can

When muscles strike during exercise, it can interfere with your workout plans. Cramps usually hit after a hard day of exercise especially getting them late at night is always an unwelcome experience. You might have noticed that athletes are more likely to have cramps because their fatigued muscles are likely to cramp. When its suddenly strike, stop exercising and gently try to stretch it to your tolerance. This can help to relax the muscle and relieve the uncontrolled contraction. Additionally, there are a few things that one can do at home to prevent as wells to alleviating the symptoms of muscle spasm.

  1. Drinking enough water

Some studies show that consuming fluids and electrolytes will prevent or delay muscle cramps. The benefits of avoiding dehydration are numerous, so even if it not 100% guarantee that you won’t get a cramp, consuming enough fluids during exercise and staying hydrated through the entire workout will still improve performance. Dehydration can cause muscle cramps, when we become dehydrated the fluids outside the cells decrease which in turn cause nerve endings to be overexcited and spontaneously discharged. This spontaneous discharge if often led to a muscle cramp. By providing adequate fluids to our body, we can prevent dramatic shifts that give rise to abnormal muscle contraction.

Also Read: Why We Have Foot Cramps at Night?

 

  1. Intake of Sodium

Fluids are not enough when it comes to maintaining your body’s fluid balance. Electrolytes such as sodium play a crucial role in controlling the shifts of fluids in and out of the cells. Sodium is found in table salt, and we lose this sodium in sweat along with other electrolytes. When we sweat, we tend to lose both water and sodium. Replacement of water without sodium can dangerously drop the sodium levels in the bloodstream, which is often known as hyponatremia. You may be experiencing hyponatremia if you are sweating a lot and losing a lot of sodium. This is most likely to occur during the session of a strenuous exercise or with repeated sweating throughout the day. To prevent hyponatremia, drink high sodium sports drinks as these can delay cramps in those who cramps often.

  1. Heat or ice packs can be the tricks

A heat pack can be beneficial if dealing with muscle pain and cramping. Applying heat pack where you frequently get spasms relaxes muscles. You can do the same using ice packs applied to painful muscles several times a day.

  1. Benefits of Epsom Salt

Epsom salt contains the right amount of magnesium that reach tense muscles when you add it in a warm bath. The magnesium-rich salt prevents magnesium deficiency, ease stress, soothe tensed muscles and detoxify the body. When mixed with warm water, relax muscles and ease tightness in your back or neck.

  1. Keep an eye on posture

Exercising with bad posture or being hunched for many hours a day can put you at high risk of muscle pain including muscle spasms in the neck or back. Being slouched over can weaken your neck over time. This is the long run contribute to increased inflammation in your upper back and shoulder blades.

Gut Health

By and large, the fitness and wellness of your body are related to your gut health. Whatever you eat and drink make a direct impact on your gut. There are two ways to improve your gut health; take gastric drugs or medications to improve a metabolic process or take home solutions that comprise the intake of green and healthy diets to healing the gastrointestinal problems.

Few tips to improve Gut Health: 

  1. Emphasize on food products to improve gut health:

The food and beverages products we take can play a vital role in improving gut health. In other words, the health and function of your gut are directly influenced by our food habit, so there is nothing as important as the edible items to take in a day. There are some very important elements or components that are helpful in elevating gut health.

  1. Help to develop good bacteria for a healthy gut environment:

There are numerous microbes that are actually bacteria causing disease or fermentation. Their presence is essential to create new microbiota to change the form of food we eat. These microbes are also responsible for gastrointestinal health, as they determine which bacteria thrive in your gut. The development of good gut bugs is needed to improve gut health. There are certain food products like plant-based foods, vegetables, beans, grain, and mineral water are helpful to create a healthy gut environment.

  1. Importance of probiotics and prebiotics:

There are two important compounds called Probiotics and Prebiotics; probiotics are beneficial for a healthy gut and prebiotics are food for these bacteria. Prebiotics refer to the foods needed to fertilize the existing gut bacteria and promote the development of microbes. Whatever we eat can directly influence the volume of both the compounds. By eating the right food products, you can increase the volume of probiotics and prebiotics. Fermented food and some food supplements promote probiotics. Similarly, prebiotics is found in certain food products, fruits, green vegetables, and whole grains.

  1. Take fiber- and vitamin-rich food products to improve gut health:

Research studies have found that we need about 40 grams of fiber a day to maintain a healthy gut. It is required to supply good bacteria. You have to take a balanced diet comprising a protein, vitamins, fatty acids and fiber to improve immune capacity and combat inflammation. A balanced diet is also necessary to reduce the intake of gastric drugs and other medication to suppress gastric reflux.

Also Read: Should You Ditch Diet Sodas

Important 5 Diet Tips for Healthy Gut:

People suffering from gastric reflux and gut problem are advised to follow some easy diet tips in order to improve gut health and increase metabolism. These tips include:

  • Fiber is one of the most important elements needed to improve gut health. For that, you should eat sufficient amount of seasonal fruit, vegetables, nuts, oats, pulses, and wholegrain. Such food items have plenty of fibers and do promote the development of healthy bacteria to improve gastrointestinal
  • Eat probiotic foods like yogurt, kefir, soybean, buttermilk, cheese, coconut, apple cider vinegar, miso, etc. These food items encourage microbes to grow in order to improve gut health.
  • Avoid the heavy intake of antibiotics and hard gastric drugs that could kill good bacteria.
  • Try to stay away from the oily, fried, packaged and processed foods. Such products promote bad bacteria and suppress good bacteria so that you suffer from gastrointestinal problems more often.
  • Drink sufficient amount of water and nutritional beverages that can gradually improve gut health. Don’t let dehydration overpower your immune system and weaken your gut.