When it comes to acne formation, people believe that chocolate and fried foods are the main culprits. If you too think the same, then it is finally time to change your thought. This is actually the biggest myth about acne, and the only thing these foods can actually do is raise blood cholesterol levels.

What Causes Acne?

Hormonal changes can majorly contribute to acne formation. Stress and poor lifestyle can also have a great impact on acne production, so it is important to learn stress management techniques and incorporate into your daily routine to avoid breakouts. But you may be thinking why many times these annoying zits manage to pop even when everything is going well, and you are happy? According to experts, stress is not always the main contributing factor, rather change in eating habits, sleeping routine or even not taking proper skin care can give rise to acne formation. In addition to the expert suggestion, physical and psychological stress are the two types of stress can be the reason behind the changes in the appearance of your facial skin. When you are stressed, your body releases a stress hormone called cortisol, which can cause an acne breakout. A poor diet can also have a great impact  on the quality of our skin. Foods that tend to increase blood sugar levels, which force our body to produce extra insulin hormones, which in turn increase the production of stress  hormones. To be on the safe side, make sure that you are eating a healthy diet irrespective of the seasons. You have skin as the largest organ in your body. Hydrate your body by drinking enough water. Many people do not drink water in the winter season as much as their body requires which can be an obvious reason for acne breakouts. In severe cases, one can buy acne products online to control the condition. You may get the best acne medication online from alldaychemist.com.

Also Read: Top 5 Reasons Why Your Acne Keeps Coming Back!

What Helps Acne?

Are there certain foods that can protect yours from acne? The answer is yes! Based on research, we have accumulated some foods that may help to prevent frequent acne breakouts or to get rid of acne:

  • Fatty Fish- Tuna, salmon, and sardines are all good pic when your body needs omega 3 fatty acids. Eating these essential fatty acids can help reduce inflammation and acne breakouts. These healthy fatty acids are known as the building blocks our body cells. They support our skin to make new healthy cells and improve the skin’s appearance. There is evidence that shows fish oil improves the complexion of people with moderate to severe acne by controlling the inflammation.
  • Cashews- Research studies link the deficiency of zinc with acne formation. Cashews are a good source of zinc, which has anti-inflammatory and immune boosting properties. So a handful of cashew is necessary for the reduction of acne. Other sources of zinc are lobster, oysters, and beef.
  • Avocados- Rich in vitamin E, avocado is not just a tasty green fruit, but can also increase your skin’s vitality. It also contains vitamin C which reduces skin inflammation moisturizes the skin.
  • Fennel- By eating fennel, you can naturally cleanse your skin. It can improve digestion and allow toxins to flush out of the body, making your skin clean and healthy.
  • Red Grapes- These are the great source of powerful antioxidants. Both the fruit and the seed have been shown to reduce the severity of skin conditions such as eczema and psoriasis. Grapes can also be helpful in controlling the side effects of allergic reactions on the skin
  • Garlic- Another food to be added to the list of foods that helps prevent acne. It contains allicin, a chemical that helps destroy harmful bacteria and viruses in the body.

 

Also Read: Adult Acne Causes and Remedies

Teenage and bad skin seem to go hand in hand. Increased hormones due to puberty are believed to be the main cause of breakouts, but you don’t have to give up yourself to bad skin for the duration of puberty, there are ways to lessen the breakouts.

Just think when your appearance becomes so important, and you want to look your best, acne begins. Some teenagers are unaware of the teen acne problems; However, for some teens, this especially visible skin can be upsetting and disturbing. If you are a teen and seems upset by your skin problem, here’s how you can get rid of them:

  • Take your problem seriously- Your family members and friends might have told you that blackheads, whiteheads, pimples, and other blemishes will eventually clear on their own, which may do more harm than good. While waiting for acne to disappear on their own, the self-esteem of a teen could hurt. According to research studies, having acne tends to lower self-esteem. Children with acne breakouts are often bullied by their classmates, which can lower self-esteem. Research studies revealed that self-esteem rises when skin problems like and pimple clears. Dermatological treatment can help clear acne. Treatment can also prevent worsening of acne. In some cases, acne becomes severe without treatment. Severe acne can leave behind permanent scars behind.
  • Remember to use acne treatment at the time of breakout- To help control your acne, you may have to use the acne treatment that best suits you. Buy acne products online to help achieve control over acne breakouts. A dermatologist’s appointment may help you identify the best treatment for your acne. He/she will prescribe you a medication after evaluating your problem. Buy best acne medication online from alldaychemist.com. Studies revealed that most people, including teenagers, are more likely to follow a treatment plan after an appointment.
  • Improve diet- Researchers believed that foods containing trans and saturated fats give rise to breakouts in skin prone to acne. Sometimes excessive food consumption and a diet high in calories cause more production of acne-causing hormone and therefore more acne breakouts. Scientists believed that an improved diet could improve hormonal acne prone skin and reduce excess, oil production. An anti-acne diet high in protein and low in saturated fat can significantly reduce the effect of the hormone, and lessen excess oil and the appearance of acne on the skin.

Also Read: Dealing With Teen Acne Is Now Easy

  • Try to manage stress- There is not too you can do about your fluctuating hormone levels, you can give your best to reduce levels of stress in your teen life. Relax and do something that you enjoy, whether that’s reading, going for a walk, playing a video game, or listening to music. Kids of today’s generation are under more pressure than ever, and managing stress not only helps to improve their skin but also has a positive impact on your overall health. Managing stress is also good for teens growth and wellbeing.
  • Need to have good hygiene- There are some basic hygiene tips that every individual, especially teens should follow to keep acne at bay: Dealing with teen acne begins with an effective skin care routine, and this is not as complicated as some people think. A good skin care routine requires four products, a cleanser, a leave on exfoliant, that contains salicylic peroxide, a skin care product that has benzoyl peroxide, and light but broad-spectrum sunscreen for daytime.
  1. Wash your face gently with a medicated cleanser. Remember to wash after a vigorous sport or a hot day.
  2. Use a mild toner with antibacterial and balancing properties after washing your face with a cleanser.
  3. Follow your skin care routine with an anti-acne lotion with anti-bacterial properties.
  4. To treat body acne, use a medicated body wash while bathing. Choose to wear loose clothing.
  5. A deep cleansing mask can also help to reduce your acne. Applying a mask once a week may help reduce the extra buildup of oil from the skin.

Also Read: Natural and effective ways to treat acne

You know the trick when it comes to caring for your skin. You cleanse, tone, moisturize, apply sunscreen, and maybe try a few other anti-aging treatments. Numerous skin care products including Melalite forte cream are available to help your skin look its best though there are some essential nutrients that our skin requires and vitamin A is one of them. Whether you get the essential vitamin from your diet or via topical cream, the nourishing and protective properties of vitamin A helps to keep your skin healthy and radiant.

Vitamin A belongs to a class of compounds that includes its active forms such as retinol and retinoic acid, and another provitamin A carotenoid like beta-carotene (a form of vitamin A which we get from the plant foods we eat. The active forms of Vitamin A are found in animal foods. In the human body, beta-carotene is converted into a retinol form of vitamin A. Read below to know about the benefits of vitamin A.

Benefits of Vitamin A

  • Protects against sun damage and slow down the aging process- The most amount of vitamin A comes from the diet which is rich in beta-carotene and pro-vitamin A carotenoid, which has antioxidant properties. These prevent the breakdown of collagen, which contributes to fine lines and saggy skin. They also make your skin less sensitive to the sun and provide natural protection against sun-induced redness and pigmentation.
  • Promotes healthy skin cell production- Retinol or retinoic acid are important to cell growth. Vitamin A also helps in the stimulation of fibroblast cells that develops tissues to keep skin healthy in the deeper layers of your skin.  Vitamin A and carotenoid play a significant role in the growth of cells and tissues.  Not getting enough amount of this essential nutrient can lead to weakened skin, which ultimately leads to skin issues ranging from dryness to wounds that heal more slowly.
  • Protects against infection- Your skin is the first defense against pollutants and bacterial infection. Vitamin A strengthens this barrier by encouraging cell production. It protects your skin from harmful irritants that attacks the skin’s surface.

How much Vitamin A should you consume?

Women should consume 700 mcg of vitamin A per day while on the other hand men should consume 900 mcg on daily basis. When it comes to consuming vitamin A from the diet, eggs and dairy products hits the list; both are an excellent source of Vitamin A. In addition, orange, green leafy vegetables such as carrots, cantaloupe, spinach, and potatoes are enriched with beta-carotene that our body uses to make the essential A type vitamin it requires. If you are looking for a supplement, talk to your dermatologist first.

Benefits of applying Vitamin A topically

  • Smoothens wrinkles- Topical vitamin A preparation in the form of retinol and retinoic acid are clinically proven to fight stubborn wrinkles. Many dermatologists recommend Vitamin A formulations to combat signs of aging, including fine lines. Topical application of vitamin stimulates collagen production. Wrinkles begin to appear when collagen becomes damaged by UV rays of the sun. Retinoids encourage cell production that is responsible for making new collagen filling in fine lines and makes your skin smoother.
  • Even out skin tone- Vitamin A creams lighten brown spots and boost skin’s radiance. By preventing the melanin pigment production, it helps to deliver an even skin tone and a glowing complexion.
  • Clears up acne- Pimples appear when skin pores clogged with bacteria, oil, and dead skin cells. When Vitamin A preparation stimulates cell turnover, it helps you shed dead skin cells, helps to slow oil production, and keeps pores clear.
Get Your Skin Winter Ready

The need for your skin is always same whichever season it is. It is seen that our skin texture is most affected in winter or cool environment, so why don’t you make it winter ready with the help of the best skin care products? Since winter is a few months away, it is the best time we nourish our skin to make it withstand the expected harsh conditions. Continue Reading

tips for your hands

You probably think about products and strategies for reducing the wrinkles or dark spots from your face and you must have used many things for the anti-aging effects. But do you also think about your hands as well? They also age like our face and they are also susceptible to sun damage, environmental harms like soaps, hand sanitizers and everyday “wear and tear.” So we need protection and care for our hands too like our face. As we neglect our hands, that’s why they look older than our face. Continue Reading

Myths of Skin Mask Debunked

Facial masks are one of the most common forms of skin care products since ancient times. Roman women made their skin masks with sheep oils, but the smell was horrible. Egyptian and Greek women were convinced that clay mask was beneficial. Because women have been using facial masks for thousands of years, but that doesn’t mean these are essential for beautiful skin.

Recently, we all have been hearing a lot of myths surrounding facial masks. A lot of people believe some of these myths. Is mask essential thing for our skin? Here are a few much talked about myths that we need to look out for:

Myths of Skin Mask Debunked

Myth 1- Masks Are To Purify The Skin

When you think about purifying your skin, it doesn’t need purifying. Yes, clogging of skin pores can happen, but that’s a different issue. Environmental pollutants can sit on the top layer of your skin, but won’t be able to penetrate the skin as the molecules are too big. If we talk about alcohol, drugs, and other chemical contaminants; they are ingested and eliminated from the body via the kidney and liver and not the skin. So, there is no need to purify the skin; it is just a marketing concept to promote a purifying skin mask.

Myth 2- Masks Can Open Clogged Pores

This is true. If you apply a clay mask after exfoliating your skin first, it can soften the dead skin cells and make them easier to remove. A peel-off mask can also help to unclog pores and eliminate dead skin cells as you peel off the mask.

Myth 3- Skin Mask Hydrate Your Skin

You have probably heard a lot about drinking at least eight glasses of water to hydrate your skin from inside. But have you ever think hydration happens from outside also? Yes, it’s true! People who live in the desert, fly a lot, or works in an air conditioning can tell you that the humid atmosphere can make a huge difference. In this condition, a moisturizing skin care product can help, what you all need to do is apply a moisturizing mask and leave it for 15 to 20 minutes. This will help hydrate your skin.

Myth 4- Masks Provide Nourishment to the Skin

This is true that our skin can absorb essential minerals, vitamins, lipids, hydration, etc. from external sources like ski masks and other cosmetics. A skin care product like a facial mask can boost our skin and give a fresh glow to our skin. But then the best and most stable nourishment and hydration can be attained through our bloodstream through a good circulation.

Also Read: 101 Guides for Best Care of Your Skin Type

Myth5- A mask should dry on the skin

A face mask does not need to dry down to do its job, and gel face mask does not, but stay moist to provide your skin with its benefits. Gel masks are highly nourishing to the skin, and they won’t give that tight feeling after removing which is particularly important for dry and sensitive skin people. If you use clay or sheet masks that dry your skin, then don’t let it stay on your face for too long. Remove them before they fully dried out to restore the moisture that these masks actually gets pulled out of the skin.

Now let’s examine some of the beneficial skin care products like face masks and their power:

  • Clay-Based Masks- A clay mask can be a better option for those with oily or combination skin. Once you apply a mask, allow them to dry hard so that it pulls out the excess oil in the surface. Rinse it off after the mask is completely dry and apply moisturizer to rehydrate the skin. The mask can help stimulate the skin and encourage the excess oil to come to the surface
  • Peel Off Masks-You can call it a quick fix mask that can help to hydrate the skin from the outside. It is suitable for all skin types and is entirely safe to use as often as you like.
  • Moisturizing Mask-The kind of mask is relaxing, and you can use it while taking a bath. The majority of them are cream based to hydrate and boost moisture levels in the skin. You need a small amount to notice the difference. It works best on dehydrated skin. In case of extreme dryness, you can use it a few times a week to maintain the moisture balance.
  • Gel Masks-These can also be called as sheet masks. There are considered suitable for dull skin that needs a boost to look fresh and hydrated. It is ideal for all skin types and is even safe for those with sensitive skin. There are a wide variety of gel masks that caters to your skin and are incredibly useful and gentle on the surface.

General Skin Care Tips

Face masks are a great way to keep the skin healthy. You can cleanse and moisturize your skin with these masks and give a boost to you every week. To achieve maximum benefits from a mask, exfoliate your skin before you use a mask. Applying on a layer of dead skin cells will make a maskless effective. Along with the use of face masks, you can also apply tretinoin gel 0.1 at night to get clear skin. Choose the best skin care products to get healthy and glowing skin.

Also Read: Beautiful & Glowing Skin in Minutes

Adult Acne Causes and Remedies

Adult acne can be embarrassing and frustrating at the same time. It can affect both male and female. However, women are more likely to affect the condition than men. Acne is a common skin disease and estimated to occur in one in five women between the ages of 25 and 40. It is possible to have acne for the first time during the adult age, even if you never have it in your teenage. Continue Reading