foods for skin

What you serve you to eat is even more important than what you apply on your skin. Everything you consume becomes a part of not only your inner being but the outer layer of your body. Consuming healthy skin diet, make your skin glowing and youthful. Here we have compiled the list of 10 foods for healthy and younger looking skin. Right, and timely intake of healthy skin diet will help to make your skin healthy and more youthful than ever.

 

  1. Leafy dark greens (kale, spinach, collards): Vitamins A, C, and E; omega-3s; protein

Chlorophyll- A disease-fighting phytochemical which protects against free radicals that can cause your skin to age.

Lutein- A powerful antioxidant which boosts hydration levels, helps to improve elasticity and protects against sun damage

Carotenoids-Antioxidants- Protect cells from skin cancer. They also have a high level of fibre, iron, magnesium, potassium, and calcium.

 

  1. Eggs: Protein, vitamins A and E, selenium, zinc

Amino acids- Amino acids are essential to generate new proteins such as collagen and elastin within the skin cells, which provides strength to our skin tissue, and other proteins such as melanin contribute to our skin’s color.

Vitamin A- The vitamin A helps your cells manage gene activity, which is necessary for new cell growth, including the development of new skin cells, and the growth of new tissue needed for wound healing.

Vitamin D- Like Vitamin A, Vitamin D also helps to control gene activity, which makes it crucial for the growth f new cells. It controls the growth of the protein-rich cells called keratinized that make up the outermost layers of your skin tissue.

 

  1. Fatty fish (salmon, sardines, tuna): protein, omega-3s, selenium

 

Omega-3 fats- Reduces inflammation, which is responsible for causing redness and acne. They are considered good for even sensitive skin and protect from the sun’s harmful UV rays.

Zinc — A mineral vital for regulating inflammation, the production of new skin cells and overall skin health.

Vitamin E- protects skin against damage from free radicals and inflammation

 

  1. Flaxseeds: omega-3s, selenium

 

Omega-3 essentials, high fibre content ensure that the digestive track is clear and clean, which is the best technical way to prevent acne and other skin problems

Antioxidants- There are found in flax seeds are well known for fighting free radicals damage. These free radicals tend to interact with other molecules in the body, which cause oxidative damage resulting in the development of a wide range of illnesses and diseases, such as skin cancer

 

  1. Legumes (lentils, chickpeas): protein, zinc

Nutrients that can protect your body from the aging effects of free radicals, a nasty process called oxidation

 

  1. Avocados: healthy fats, vitamins C and E

Glutathione which reduces the production of melanin (the skin-darkening pigment) levels by inhibiting tyrosinase, an enzyme involved in its production.

The presence of Vitamins C and E in avocado helps the skin against infighting UV damage

 

  1. Sweet Potatoes: Vitamin A, Antioxidants

 

Beta-carotene- This is converted to an active form of vitamin A (retinol) once ingested. Vitamin A is required for cell production and growth.

Collagen- an antioxidant which is the main component in the skin and other connective tissues

 

  1. Blueberries: Vitamin C

Vitamin C- Play an essential role in collagen synthesis and found in high levels of various skin layers. It also prevents ultraviolet (UV) radiation damage

Anthocyanins- This is a flavonoid and a pigment responsible for the purple, red, and blue plant crops. Anthocyanins may be beneficial in stopping the development and progression of skin cancer

 

  1. Oranges: Vitamin C

Antioxidants- fight free radicals which may slow down the production of wrinkles and stop premature aging.

Citric acid- aids in skin exfoliation and helps to dry out acne, improving the overall look of your skin.

 

  1. Green tea: vitamin B3& E

Epigallocatechin gallate (EGCG)- This antioxidant effectively works to reactive the reproduction process of skin cells, giving dull skin a healthier glow & rejuvenating dying skin cells

Vitamin E- helps promote cell regeneration. This vitamin works to hydrate and nourishes the skin.

 

Also Read: List of Vitamin a Benefits and Limits for Your Skin

7 Skin Care Tips for Summer

Summers are the biggest enemy for any skin, and the skin is the most delicate part of our body. The ultraviolet rays affect our skin deeply because of which we face many skin issues like sunburn, dark patches, acne, oily skin, etc. It is very much advisable to use sunscreen while going out in summers. But is the sunscreen really help our skin to protect it from sun heat and make it a healthy skin?

It is a saying to have healthy skin be hydrated. Intake of enough water saves you from rough skin patches. Healthy skin texture is a dream of every person, good eating habits, self-care, drinking plenty of water, fruits, liquid intake, etc. helps to make your skin healthy.

Types of Skin damages in summer:

Facing the heat is the most common problem in summer. People avoid going out in the sun to safeguard their skin as many people face skin conditions like:

  1. Skin Rashes: This is the most common problem in summers, sweating, tight clothes, heat, dust, and dirt clog, etc. result in itchy rashes, blisters or mini bumps on the skin badly.
  2. Dehydration: our body is made of water and we contain 75 percent of water. Dehydration is basically a loss of water. Like our body, our skin also needs water to bear sun heat. When our skin does not get enough hydration, then it starts leading skin dryness, skin irritation, lips cracking and dry skin patches.
  3. Acne: Dirt and dust are common in summers and affect the skin badly if not taken care off. Acne appears in form of pimple, spots, marks, that comes due to sweat, a combination of heat and dirt. Dust generally clogs the skin’s pores and heat gives bacteria a perfect environment to grow.
  4. Sunburn: Sunny sun looks good in winters but when it comes to summer it becomes too harsh on the skin which gives rashes, red patches (called sunburn). Sunburn especially attacks to those who have sensitive skin.
  5. Tanning: Tanning changes our skin tone due to heat. Due to UV rays, it darkens the skin and pop-up hyperpigmentation.
  6. Fungal Bacteria: Our body deals with many frictions to our skin like sweat, tight or fitted clothing. These friction and sweating generate infection and infection leads to rashes at time fungal infection.

Also Read: Connection between Oily Skin & Acne

Tips to Beat the Heat

Summers has many disadvantages but there are ways to overcome from them. Tip to deal with summers are as follows:

  1. Face Wash: Like environment need change in weather so as our skin needs a change of facewash. In winter we need a trick to clean up but in summers we need a wash which clean and clear our skin deep inside and remove excess oil which is unhealthy for the skin. So, pick up a good face wash to avoid skin issues.
  2. Antioxidant: Antioxidant help to keep the body hydrated. Add citrus fruits juices, green leafy vegetable, green tea, nuts, and whole grain to make your skin glowing.
  3. Scrub: Twice a week scrubbing help to remove dirt pollutants and oil from your skin. It’s good to use homemade scrubs for the skin as it does not contain harmful chemicals and it has a natural effect.
  4. Keep hydrated: Having more liquid can helps the skin to glow. Drink citrus juices, eating fresh fruits, lemonades, coconut water, plenty of water can help to keep skin healthy and hydrated.
  5. Cut short your Makeup: Too much of makeup is always unhealthy for the skin as it blocks skin pores and invites dirt and dust for the skin. One should avoid heavy make up in summer to let the skin breathe naturally.
  6. Sunscreen: Due to high UV radiation our skin can get burn. Application of a sunscreen cream can protect skin that contains at least SPF30- 50. Apply sunscreen every time before step out from home.
  7. Try using natural remedies: Opting home and natural remedies like yogurt, cucumber, fresh juices, sandal, rose petals, fruits punches, etc is always wise to stay safe. People generally believe that toners, cleansers, face wash can do wonders to our skin but it’s not true. Using natural remedies along with it are more of result oriented.

So get ready for summers and try these tips to let your skin feel happy, fresh and breathable.

Hydrated Skin

Radiant and glowing skin is a wish of almost everyone and to maintain that we spend a lot of money and time in cosmetics, surgery, and in salons. But do we really need to do that? Maybe not, because few simple additions in our daily routine can keep our skin moisturized and can make a lot of difference to our skin.

We need to keep skin hydrated because it is a barrier against infections. When we don’t drink an adequate amount of water our skin becomes dry, crack, and form infection through bacteria. When skin is well moisturized it look fresh, healthy and glowing, to retain moisture in the body we need hyaluronic acid. So it is important to drink a lot of liquid throughout the day.

Reason for Dryness in the skin

There are many people around us who have naturally dry skin, and so like they have a reason for it. Reason can be the change in weather, change in environment, wrong moisturizer or cream, harsh cosmetics and importantly not drinking enough water. However, aging is also one of the reasons.

Ways to keep skin hydrated

We all know that moisturizing is the key for glowing skin! But when it comes to keeping our skin hydrated, slapping on a layer of moisturizer is not enough. To get the looks and feel nourished all day long, you need to make more efforts to keep skin looking smooth and youthful. A few simple skin care habits can bring that glow and skin’s vitality. Read on to discover some easy skin rituals that you should include in your beauty regime to keep skin healthy and glowing.

Tips to Keep Skin Hydrated

Dry and dehydrated skin can be extremely irritating. While we may not be able to follow every skincare ritual necessary to protect our skin, an essential part of the beauty regime is to keep skin hydrated. This can’t be achieved by just following a healthy lifestyle, you need to religiously follow a basic beauty regime to help give skin back the moisture it has lost. Include these few tips in your everyday skincare routine, and you will soon notice the difference:

  1. Pick the right moisturizer that suits your skin type

Whether you have got oily skin, dry skin, combination, sensitive skin, or normal. The first and foremost step is to keep it moisturized; therefore, it is essential to pick a moisturizer that is designed for your skin type. For instance, if you are someone with dry skin, choose a thick cream-based product. On the other hand, people with oily skin should go with lightweight mattifying moisturizers. For combo skin, keep two different moisturizers, one for your oiler skin area and then another for the drier areas. Meanwhile, if you got sensitive skin, you may need to stay away from ingredients like astringents, alcohol, and fragrance. Above all, get the moisturizer match according to your skin type is all you need.

  1. Apply moisturizer on damp skin

So, you got the moisturizer match, now how do you apply it? Well, the best way to do so is using on the slightly wet skin. Yes, you have heart it right slathers your moisturizer when your skin is damp since this is a useful trick to help lock in moisture. The same rule applies to your body as well when you apply body lotion.

Also Read: List of Vitamin a Benefits and Limits for Your Skin

  1. Try soothing ingredients like a tomato

A good and natural way to keep your skin look fresh and hydrated is to use tomatoes that are an excellent source of antioxidants. You can apply tomato along with a few drops of lemon all over your face to get naturally glowing skin. You could also make the ice cube of it. Leave the mixture for 10 minutes and then washed off with normal water.

  1. Drink lots of water

Yes, ladies, water does its job perfectly when it comes to hydrating skin. Water is the key to healthy and well-hydrated skin. Make it a habit of drinking at least ten glasses of water a day. This will not only prevent your skin from dehydrating but also treats thousands of bodily concerns, making your overall health. You may also prepare detox drinks by mixing fruits in water and keep sipping it throughout the day to stay hydrated.

Take out time to take care of your skin and stay beautiful irrespective of the season.

oily skin

For the beautiful ladies, oily skin is the worst nightmare, as the extra oil reduces the charm of the face. Everyone has some oil in their skin, some have more and some have less. Here, the question is how and from where the skin produces oil? Well under each pore there is a sebaceous gland that produces a natural oil called sebum. It is a waxy, oily substance that keeps skin hydrated and protected. Unfortunately, few skins produce extra oil which makes skin oilier.

Oily Skin Types

Usually, the skin has many types but in the oily skin, we have two types completely oily and the combination skin. Respectively, complete oily skin is those who have often shine on their face, large pores, breakout are very much visible whereas in combination skin only the T-zone is effected rest cheeks, chin and other parts of face either remain dry or it normal skin type.

Oily Skin- Causes and Signs

There are some simple signs of oily skin like greasy and shiny look, blackheads, open pores, an eruption of acne and pimples, etc. Our lifestyle, seasonal changes, pollution, dirt dust, diet are some of the root causes of oily skin.

  1. Stress– Anxiety and stress is an issue for many diseases, so as for oily skin when you take too much of stress, the body increases the level of stress hormone. This caused an increase in oil, which increases pimple, pores, and cracks.

  1. Genetic- Genetic genes contribute to this skin type condition automatically. Many experts say there are many times higher risk of getting oily skin from first-degree relatives.

  1. Diet– Unhealthy diet make your skin dull and steal the glow. Eating a healthy diet is always good for the skin and body. Expert advice to take proper diet, adding sufficient protein, nuts can give you healthy and glowing skin.

  1. Change in season– Change of season or weather directly affects the skin, winter gives dryness, summer gives oily skin.

  1. Aging- Growing older is always beneficial but not for everyone, there are people who even in older age usually deal with pimples, skin cracks, etc due to oily skin.

  1. Makeup – Wearing make on oily skin is the most difficult task. Oily skin does not let make up stay for long. It’s important to use a non-Comedogenic product or oil-free labelled product to let stays it on your skin to look beautiful.

Also Read: Oily Skin Care Essentials

Oily Skin- Prevention

Using good toner, scrub, and an application of right sunscreen is the easy method to prevent oily skin. Add more of face masks like the use of clay, honey, oatmeal.

Balance Your Hormones

Having hormonal acne as an adult can be depressing, and the treatment can be pretty frustrating. This is because there is a number of factors behind the development of these and it is quite difficult to pinpoint the exact cause which is responsible. For those suffering from hormonal acne, it doesn’t matter what type of skin care routine they are following or are they eating a well-balanced diet, or on the pill, this stubborn acne still disturbs despite your best efforts. For such people, their clear skin motive should revolve around on how to correct hormonal imbalance. Some have an annoying tendency to become stressed too easily. Lots of stress means lots of oil products which means lots of acne. It is challenging for such people to reverse the habit most of the time. It takes time and effort to determine the role of hormones and their function in the body. The process is quite complex, and it seems difficult to deal with for most people when trying to tackle their hormonal acne. You can buy acne products online for quick relief from your acne. Try Tretinoin cream, the best acne medication online to get rid of acne. Once you are able to figure out hormones and how they correlate with acne, you will have better knowledge over the concern and cure your breakouts, though you still have to manage stress.

Culprits of Hormonal Imbalance

The most cause of hormonal imbalance includes poor digestion, emotional or physical stress, sleeping less, too low or too high physical activity level. Work on yourself and determine which one the culprit of your hormonal problem and start is improving them. It not only improve the appearance of your hormonal acne but also improve your overall health.

Symptoms of Hormonal Acne and Causes of Breakouts

The most common symptoms experienced by individuals with hormonal acne is an overproduction of oil. The excess production of oil contributes to the development of acne and other associated skin problems such as whiteheads, pimples, blackheads, and an overall oily appearance.

The major causes of excess oil production are:

  1. Toxicity in the body which may occur due to poor diet, low quality sleep, lack of physical activity, the presence of a chemical in the environment, and poor lymph drainage.
  2. Excessive production of androgen hormones

 

Also Read: Best Foods That Reduce the Development of Acne on the Skin

 

Ways to balance hormones to get a clear acne free skin

  • Reduce stress- Stress has a great impact on hormones and acne, so don’t ignore your stress. If you stress a lot, then you must know that whenever you are stressed, your body pumps out a large amount of a stress hormone called cortisol. More cortisol in your body increases the production of androgen hormones that are considered as one of the major causes of acne.
  • Eat foods that do not disturb sugar balance in your system- Sugar fluctuations are a result of junk or processed food consumption. Such food creates sugar spikes which creates stress on the body. Therefore, eliminate or reduce foods that creates sugar spike, such foods are white flour products, potatoes, and rice. Include more green vegetables, potatoes, and grains like quinoa.
  • Include fatty acids in your diet- essential fatty acids are known to reduce inflammation, reduce androgens and hence balance hormones. If you are dealing with acne, you might be EFAs deficient. You can get healthy fats from flax oil, extra virgin olive oil, avocados, nuts, coconut oil, high-quality fish oils, borage oil etc. You should be avoiding fats like sunflower seed oil, vegetable oil, and canola oil as they contain high levels of omega 6 fatty acids that are believed to inflammation in the body.
  • Increase intake of vitamins and minerals- take foods that contain vitamin A, B, C, magnesium, zinc, and chromium.
  • Add antiandrogens in your diet- to gain control over your hormone-related acne, sip out green tea, and spearmint tea.

Healing hormonal acne takes time, but once your hormones are balanced, the wait will be worth it.

acne

Do people with oily skin experience acne breakout more often than those who have dry skin texture? Well, you can say it’s true in a way. At the same time, you have to clear a myth that only oily skin is affected by this problem rather they are more affected. It is also true that a good acne treatment can mend it perfectly as well. You have to understand the connection between oily skin and acne before jumping into a pimple solution straight away.

 

Understand the Behavior of Oily Skin:

 

People with oily skin should take care of it with special treatment. They should stay away from hard chemical materials and beware of medicine’s side effects that can take away the natural beauty of the skin. Oily skin experiences more acne breakout because of the accumulation of dead skin cells on the surface of the skin and these cells clog the skin pores. More the skin releases oil, more it experiences acne breakout. The application of natural scrubs or other natural acne treatments can help you unclog the skin pores. The part of your skin exposed to the UV rays may experience comparatively more acne breakout, so try to cover it properly. The application of moisturizer on the oily skin does not promote acne breakout to some extent, so you can use it whenever required.

Reasons behind Oily Skin:

 

We all are blessed with the natural skin texture that can be oily or dry or, in some cases the combination skin. But if you understand the anatomy of your skin, you would know that your skin can be excessively oily due to some external factors. The topmost layer of the skin (epidermis) is very sensitive to the UV rays, chemical fume, and environmental pollution. The basal layer of the skin gradually replaces the upper layer and this process continues. Any chemical contact or deterioration of upper skin can disturb this process so that you can experience some unexpected things like acne breakout, pigmentation, blister etc. Also, you have to protect skin glands that emanate sebum or natural skin lubricant to maintain the skin’s moisture, so that the risk of acne is lowered.

 

The Connection between Oily skin and Acne:

 

Skin oil naturally flows and accumulates onto the skin’s surface. A large amount of this oil is flushed by daily cleansing. In this way, there is no risk of acne breakout as such. But when the sebum begins to form tiny flakes on the skin and clogs the skin pores, it becomes a cause of concern. This condition is also responsible for causing dry skin that discourages the flow of sebum. Furthermore, bacterial attack and the formation of blackheads are very much possible in this condition. The bacteria can promote chemotaxins that make the headway for the pimple. Follow the right pimple solution to combat the progress of bacteria and pigmentation on the skin’s surface.

Also Read: Best Foods That Reduce the Development of Acne on the Skin

Good skin care is required to treat acne on oily skin:

 

Those who experience recurring acne breakout due to oily skin should consult a dermatologist for the prescription of effective acne treatment. Some home solutions are available to remove excess oil and stop the progress of such skin blemishes. You can use products like beta-hydroxy acids, green tea, natural skin moisturizers, sunscreen cream, coconut milk, papaya pulp, cucumber, and aloe vera to treat acne breakout on the oily skin. Try to avoid chemically-made pimple solutions products that may have side effects. Also, drink water as much as you can to keep your skin hydrated and prevent the risk of such skin blemishes.

Skin Disease

Whether you want to get rid of adult acne, or you are curious to know the latest technique that is used to treat eczema and psoriasis. Before opting any option, choosing the best doctor first could be your wise decision to treat the skin disease you are suffering with. Read further to know how to select a suitable doctor for the treatment of skin disease.

How to address a skin disease?

From hormonal breakouts to dry skin conditions, we all experience skin problems from time to time. But when a skin disease persists, it can have a direct impact on one’s self-confidence and mental health along with physical health. Studies have linked psoriasis and eczema with depression, and acne can greatly impact a teen’s confidence. No doubt going to a family doctor is the first step in addressing any persisting skin problems and chronic condition. Your primary care doctor can handle most of the simple things. However, for a serious skin issue, you must find a dermatologist (a skin doctor).

When to consult a primary care doctor?

You should definitely visit your primary care or family doctor for resolving simple skin issues. That is the best place to start. A primary care doctor can treat mild acne, rashes, dandruff, small lesions, athlete’s foot, warts, small cysts, and rosacea. If their treatment is failed to treat your skin condition, then it is a wise decision to consult an expert who specializes in treating skin problems. Your family doctor only can guide you to a suitable skin specialist.

Also Read: Age defying solutions for younger looking skin

When to fix a dermatologist appointment? 

If the skin condition covers more than 10 percent of your body, it is the right time to consult a dermatologist, especially if you have muscle pain, difficulty swallowing, insomnia, high fever, and joint aches. Visit a dermatologist and let your ulcers check that won’t heal after 7 to 14 days. Don’t take for granted even the mild appearance of skin disease. Sometimes, a skin problem can also indicate a sign of an autoimmune disease such as lupus. Also, it is important to diagnose skin inflammation at the right time so that if there is an inflammation in organs like liver, lung, and kidney can also be revealed. Some skin conditions that are exclusively treated by dermatologists are atopic dermatitis, rosacea, and severe acne, psoriasis, and eczema. Most skin cancers are treated with the help of a dermatologist; sometimes the procedure requires a surgeon or a subspecialist. A dermatologist can offer a faster diagnosis of a health condition. If you have a severe skin problem, a dermatologist can recognize immediately and reduce the risk of further damage to organs or other parts of the body. Another benefit of consulting a dermatologist timely is scar prevention. Dermatologists will treat with the appropriate medications at the right time so that they don’t lead to scarring. It is believed that the longer the problem goes on, the more extensive damage can occur.

Therefore, it is advisable to seek medical help when you first notice a problem, the consulting doctor will limit possible permanent skin damage.

foods for acne

When it comes to acne formation, people believe that chocolate and fried foods are the main culprits. If you too think the same, then it is finally time to change your thought. This is actually the biggest myth about acne, and the only thing these foods can actually do is raise blood cholesterol levels.

What Causes Acne?

Hormonal changes can majorly contribute to acne formation. Stress and poor lifestyle can also have a great impact on acne production, so it is important to learn stress management techniques and incorporate into your daily routine to avoid breakouts. But you may be thinking why many times these annoying zits manage to pop even when everything is going well, and you are happy? According to experts, stress is not always the main contributing factor, rather change in eating habits, sleeping routine or even not taking proper skin care can give rise to acne formation. In addition to the expert suggestion, physical and psychological stress are the two types of stress can be the reason behind the changes in the appearance of your facial skin. When you are stressed, your body releases a stress hormone called cortisol, which can cause an acne breakout. A poor diet can also have a great impact  on the quality of our skin. Foods that tend to increase blood sugar levels, which force our body to produce extra insulin hormones, which in turn increase the production of stress  hormones. To be on the safe side, make sure that you are eating a healthy diet irrespective of the seasons. You have skin as the largest organ in your body. Hydrate your body by drinking enough water. Many people do not drink water in the winter season as much as their body requires which can be an obvious reason for acne breakouts. In severe cases, one can buy acne products online to control the condition. You may get the best acne medication online from alldaychemist.com.

Also Read: Top 5 Reasons Why Your Acne Keeps Coming Back!

What Helps Acne?

Are there certain foods that can protect yours from acne? The answer is yes! Based on research, we have accumulated some foods that may help to prevent frequent acne breakouts or to get rid of acne:

  • Fatty Fish- Tuna, salmon, and sardines are all good pic when your body needs omega 3 fatty acids. Eating these essential fatty acids can help reduce inflammation and acne breakouts. These healthy fatty acids are known as the building blocks our body cells. They support our skin to make new healthy cells and improve the skin’s appearance. There is evidence that shows fish oil improves the complexion of people with moderate to severe acne by controlling the inflammation.
  • Cashews- Research studies link the deficiency of zinc with acne formation. Cashews are a good source of zinc, which has anti-inflammatory and immune boosting properties. So a handful of cashew is necessary for the reduction of acne. Other sources of zinc are lobster, oysters, and beef.
  • Avocados- Rich in vitamin E, avocado is not just a tasty green fruit, but can also increase your skin’s vitality. It also contains vitamin C which reduces skin inflammation moisturizes the skin.
  • Fennel- By eating fennel, you can naturally cleanse your skin. It can improve digestion and allow toxins to flush out of the body, making your skin clean and healthy.
  • Red Grapes- These are the great source of powerful antioxidants. Both the fruit and the seed have been shown to reduce the severity of skin conditions such as eczema and psoriasis. Grapes can also be helpful in controlling the side effects of allergic reactions on the skin
  • Garlic- Another food to be added to the list of foods that helps prevent acne. It contains allicin, a chemical that helps destroy harmful bacteria and viruses in the body.

 

Also Read: Adult Acne Causes and Remedies

Acne

Teenage and bad skin seem to go hand in hand. Increased hormones due to puberty are believed to be the main cause of breakouts, but you don’t have to give up yourself to bad skin for the duration of puberty, there are ways to lessen the breakouts.

Just think when your appearance becomes so important, and you want to look your best, acne begins. Some teenagers are unaware of the teen acne problems; However, for some teens, this especially visible skin can be upsetting and disturbing. If you are a teen and seems upset by your skin problem, here’s how you can get rid of them:

  • Take your problem seriously- Your family members and friends might have told you that blackheads, whiteheads, pimples, and other blemishes will eventually clear on their own, which may do more harm than good. While waiting for acne to disappear on their own, the self-esteem of a teen could hurt. According to research studies, having acne tends to lower self-esteem. Children with acne breakouts are often bullied by their classmates, which can lower self-esteem. Research studies revealed that self-esteem rises when skin problems like and pimple clears. Dermatological treatment can help clear acne. Treatment can also prevent worsening of acne. In some cases, acne becomes severe without treatment. Severe acne can leave behind permanent scars behind.
  • Remember to use acne treatment at the time of breakout- To help control your acne, you may have to use the acne treatment that best suits you. Buy acne products online to help achieve control over acne breakouts. A dermatologist’s appointment may help you identify the best treatment for your acne. He/she will prescribe you a medication after evaluating your problem. Buy best acne medication online from alldaychemist.com. Studies revealed that most people, including teenagers, are more likely to follow a treatment plan after an appointment.
  • Improve diet- Researchers believed that foods containing trans and saturated fats give rise to breakouts in skin prone to acne. Sometimes excessive food consumption and a diet high in calories cause more production of acne-causing hormone and therefore more acne breakouts. Scientists believed that an improved diet could improve hormonal acne prone skin and reduce excess, oil production. An anti-acne diet high in protein and low in saturated fat can significantly reduce the effect of the hormone, and lessen excess oil and the appearance of acne on the skin.

Also Read: Dealing With Teen Acne Is Now Easy

  • Try to manage stress- There is not too you can do about your fluctuating hormone levels, you can give your best to reduce levels of stress in your teen life. Relax and do something that you enjoy, whether that’s reading, going for a walk, playing a video game, or listening to music. Kids of today’s generation are under more pressure than ever, and managing stress not only helps to improve their skin but also has a positive impact on your overall health. Managing stress is also good for teens growth and wellbeing.
  • Need to have good hygiene- There are some basic hygiene tips that every individual, especially teens should follow to keep acne at bay: Dealing with teen acne begins with an effective skin care routine, and this is not as complicated as some people think. A good skin care routine requires four products, a cleanser, a leave on exfoliant, that contains salicylic peroxide, a skin care product that has benzoyl peroxide, and light but broad-spectrum sunscreen for daytime.
  1. Wash your face gently with a medicated cleanser. Remember to wash after a vigorous sport or a hot day.
  2. Use a mild toner with antibacterial and balancing properties after washing your face with a cleanser.
  3. Follow your skin care routine with an anti-acne lotion with anti-bacterial properties.
  4. To treat body acne, use a medicated body wash while bathing. Choose to wear loose clothing.
  5. A deep cleansing mask can also help to reduce your acne. Applying a mask once a week may help reduce the extra buildup of oil from the skin.

Also Read: Natural and effective ways to treat acne

vitamin A

You know the trick when it comes to caring for your skin. You cleanse, tone, moisturize, apply sunscreen, and maybe try a few other anti-aging treatments. Numerous skin care products including Melalite forte cream are available to help your skin look its best though there are some essential nutrients that our skin requires and vitamin A is one of them. Whether you get the essential vitamin from your diet or via topical cream, the nourishing and protective properties of vitamin A helps to keep your skin healthy and radiant.

Vitamin A belongs to a class of compounds that includes its active forms such as retinol and retinoic acid, and another provitamin A carotenoid like beta-carotene (a form of vitamin A which we get from the plant foods we eat. The active forms of Vitamin A are found in animal foods. In the human body, beta-carotene is converted into a retinol form of vitamin A. Read below to know about the benefits of vitamin A.

Benefits of Vitamin A

  • Protects against sun damage and slow down the aging process- The most amount of vitamin A comes from the diet which is rich in beta-carotene and pro-vitamin A carotenoid, which has antioxidant properties. These prevent the breakdown of collagen, which contributes to fine lines and saggy skin. They also make your skin less sensitive to the sun and provide natural protection against sun-induced redness and pigmentation.
  • Promotes healthy skin cell production- Retinol or retinoic acid are important to cell growth. Vitamin A also helps in the stimulation of fibroblast cells that develops tissues to keep skin healthy in the deeper layers of your skin.  Vitamin A and carotenoid play a significant role in the growth of cells and tissues.  Not getting enough amount of this essential nutrient can lead to weakened skin, which ultimately leads to skin issues ranging from dryness to wounds that heal more slowly.
  • Protects against infection- Your skin is the first defense against pollutants and bacterial infection. Vitamin A strengthens this barrier by encouraging cell production. It protects your skin from harmful irritants that attacks the skin’s surface.

How much Vitamin A should you consume?

Women should consume 700 mcg of vitamin A per day while on the other hand men should consume 900 mcg on daily basis. When it comes to consuming vitamin A from the diet, eggs and dairy products hits the list; both are an excellent source of Vitamin A. In addition, orange, green leafy vegetables such as carrots, cantaloupe, spinach, and potatoes are enriched with beta-carotene that our body uses to make the essential A type vitamin it requires. If you are looking for a supplement, talk to your dermatologist first.

Benefits of applying Vitamin A topically

  • Smoothens wrinkles- Topical vitamin A preparation in the form of retinol and retinoic acid are clinically proven to fight stubborn wrinkles. Many dermatologists recommend Vitamin A formulations to combat signs of aging, including fine lines. Topical application of vitamin stimulates collagen production. Wrinkles begin to appear when collagen becomes damaged by UV rays of the sun. Retinoids encourage cell production that is responsible for making new collagen filling in fine lines and makes your skin smoother.
  • Even out skin tone- Vitamin A creams lighten brown spots and boost skin’s radiance. By preventing the melanin pigment production, it helps to deliver an even skin tone and a glowing complexion.
  • Clears up acne- Pimples appear when skin pores clogged with bacteria, oil, and dead skin cells. When Vitamin A preparation stimulates cell turnover, it helps you shed dead skin cells, helps to slow oil production, and keeps pores clear.