Sleeping For A Few Hours Makes You Prone To Weight Gain

According to a recent study, people who only took five hours sleep a night gained two pounds in a week. Sleep deprivation can cause weight gain because when sleep deprived, people eat less breakfast meal, but more snacks. Scientists proved that lack of sleep slows down the metabolism by causing the body to burn fewer calories. Not getting enough sleep not only makes you feel tired but also makes you fat, a research suggests. Continue Reading

10 Causes of Constipation

Constipation is a situation where your bowel movements are tough or happen less often than normal. Everyone goes through it in one’s life. You all have also tried for many constipation remedies to get the constipation relief. Continue Reading

7 Side Effects of High-Intensity Workouts

Exercise could be dangerous too if your body is not prepared for really intense levels. However, long-term studies have shown that intense workout can benefit you by preventing and repairing oxidative damage. High-intensity workout is a form of strength activities which involves the repetition of short bursts of high-intensity exercise such as weight lifting. Continue Reading

5 Foods to Eat When You Can’t Poop

Everyone poops and if your poop is not healthy, it can be a great indication of an unhealthy digestive system. If you follow a healthy diet plan along with an active lifestyle and remain hydrated, you will poop regularly. Continue Reading