Keeping an ideal weight following a good diet is not an easy feat and most people who get successful in losing weight eventually gain at least some. You cannot take this as a lack of willpower or effort, but it’s because of biology.
To maintain an ideal body weight, you are essentially fighting against a system that is connected to regain lost pounds. This conceptual biology of weight maintenance and weight loss is a complex process. When you lose body weight, your fat deposits decreases, and the energy stores. This process of energy storing causes the production of certain hormones in your body. Among those hormones, one called as leptin, which is formed by fat cells and plays a vital role in stopping you from feeling hungry.
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One of these responses sends signals to muscle tissues to become more efficient and to burn some calories. As a result, you need fewer calories to remain energized throughout your day. A study trial was conducted on weight-loss maintenance, which includes an individual who weighed around 200 lbs. (approx. 91 kilograms), and then lost 20 lbs. (approx. 9.1 kg), would need about 300-400 fewer calories a day than an individual who weighed 180 lbs. (approx. 82 kg) without dieting, in order to maintain that ideal body weight.
Another study suggests that there are some specific types of foods that can help you to reduce hunger without providing a major quantity of calories. An hour of intense exercise per day is also very helpful. An intense workout will not only help you to burn calories but also help to prevent the metabolism of your body from slowing down, so you can burn more calories when your is at resting state. A number of weight-loss pills and weight loss supplements are approved by the Food and Drug Administration. You can get these weight loss products online at an affordable price. These drugs work in their own different ways like some work in the brain to control appetite, while others work by altering the function of the digestive tract.
What are some proven weight loss strategies?
Here are some proven examples of realistic programs that are successful in helping people to get an ideal body weight:
- Commercial weight loss programs like Jenny Craig and Weight Watchers play an integral part by helping people to lose an average of 2.5 – 5% of their body weight. That means if someone is having 250-pound weight, they can eventually lose an average of 10– 12 lbs with the help of these programs. They will provide you with diet for weight loss to follow, to achieve rapid results. You need to follow the weight loss diet plan to achieve your goals.
- The Diabetes Prevention Program (DPP)is a well-known program that is proven to help people lose an average of 2.5% of their body weight. It means if someone is having the weight of 250 pounds, they can reduce an average of 6 lbs through this program.
Online DPPs like Canary Health and Omada Health can be more convenient for people in comparison to in-person programs. Omada Health has been counted as one of the most effective programs for losing about 4.5% of body weight after 2 years.
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- Obesity drugs like Contrave, Saxenda, Qsymia, Orlistat, Belviq, and Qnexa helps people to lose, on average, 5 to 10% of their body weight.
- A side effect of type 2 diabetes drugs such as SGLT-2 inhibitors, GLP-1 agonists, and metforminis mild to moderate weight loss.