aerobics for weight loss

Weight gain is a host of diseases ranging from minor to severe. The extra body flab is a warning signal which signifies that it’s time to rivet on your health in order to ward away any future complications. Everyone desires a fit body for a good quality of life. There are many ways that assist you to get a slim figure. If we wish to lose weight, then we have lots of options that help you to deliver a fit body.
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Disadvantages of Fad Diets

A fit and healthy body is what everyone is looking for. Our body requires energy in the form of proteins and fats to perform different functions. And, weight loss is essential too as it helps in avoiding blood pressure and heart-related maladies. Many people consider dieting as the best way to lose weight, they skip morning meals and follow various diet plans just to maintain a slim figure.

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Green Tea benefits

Regular exercise, sound sleep and a healthy diet help in maintaining a fit body. Working people tend to get their energy from a cup of tea. Coffee and tea breaks rejuvenate the body, physically and mentally. So, why not switch to the healthy beverage alternate-green tea. One can have iced or hot tea in between meals. Taken along with your breakfast or lunch, you naturally feel energetic and refreshed. Offering a superb way to lose weight, green tea contains high levels of compounds that absorb fat. It also prevents cancer and gum and teeth decay problems. Continue Reading

weight loss tips for men

Nowadays, in this fast growing world things are changing rapidly. If we go back in history, we see how man preferred homemade food. But now, dependence on an unhealthy food is growing. Seeing, smelling or even listening to music can make us hungry. Thinking about tempting foods can make us salivate. We take food for granted and that is why young children become obese. 70% of Americans are overweight or obese. According to CDC report, 36% of Americans are obese and 34% are overweight. One must determine how much calories he need on a daily basis. The number of calories one needs varies on the basis of height, weight or physical activity. Factors like basal metabolic rate, physical activities and thermo effect of food helps to calculate one’s calorie need. Excess intake of calories is the main reason one gains weight but there are other reasons as well. To keep a track of your calorie intake is always the best way of weight loss. Continue Reading


A human is a god’s creation and daily we find different people with dissimilar body types. Body types decide the way we look. There are different body shapes, but we broadly categorize ourselves in these: mesomorph, ectomorph, or endomorph. I come under mesomorph category. Do you know why? For that we need to have a closer look at different body types. Continue Reading