Type 2 diabetes

Are you concerned that you have Type 2 diabetes? Although the signs of diabetes begin to appear early, sometimes it takes an individual a while to identify the symptoms of diabetes.

If you have been diagnosed with Type 2 diabetes you can probably experience a wide range of emotions including helplessness and sheer devastation that comes along with the disease. It can be disturbing and it’s a problem that spreads fast. Data suggests that around 10% people in USA have diabetes and nearly one third are unaware of the fact that they have diabetes. Moreover about 1.4 million people in USA are diagnosed with diabetes every single year. The data shows that the metabolic disorder is becoming widespread issue and it affects all of us at some point in life directly or indirectly.

If you have discovered that you have type 2 diabetes, there is hope. The first step that you need to take to treat diabetes is to acknowledge the symptoms of diabetes, what’s going in your body. So, let’s get started.

What are the warning signs of Type 2 diabetes?

The common indications of Type 2 diabetes are frequent urination and excessive thirst. Ignoring these can cause worse health complications. Read to learn those several symptoms of diabetes that can occur early on with diabetes”

  1. Are you making more trips to the bathroom, particularly at night? if yes then you could have high blood sugar.
  2. When your blood sugar is high, the kidneys are unable to filter it and flush it out of the blood and into the urine. This results in more urine production and causes frequent trips to toilets. This also increases the risk of urinary tract infections.
  3. Frequent urination causes you to lose lots of fluid which contributes to dehydration. Consequently, developing a thirsty feeling and dry mouth. Drinking more than usual could be a sign of Type 2 diabetes.
  4. Having diabetes means your cells don’t have enough glucose which contributes to weight loss. Urinating more frequently because of uncontrolled diabetes can cause you to lose more calories and fluids, resulting in weight loss.
  5. Body cells need insulin to take in glucose. The body of a diabetic doesn’t make enough insulin and the glucose can’t get into cells. Which can make you feel tired and hungry than usual.

Can you reverse Type 2 diabetes symptoms?

Treatment for Type 2 diabetes involves close monitoring of the blood sugar level and using diabetes medications and insulin whenever required. It is also recommended to lose extra pounds through diet and regular physical activity. There are some diabetes medications that have weight loss as a side effect, which can help to control diabetes. Doctors recommend starting with eating healthy, getting more exercise and lose weight. By adopting these healthy habits, one can reduce diabetes symptoms. Various research studies show that lifestyle changes and regular physical workout can reverse the condition to a great extent.

How to control diabetes?

There are many ways you can lose weight and reduce diabetes symptoms. A commitment to a balanced diet and regular exercise may be all you need to gain control over your condition.

Involve in physical activities- Introducing an exercise routine to your daily activities is important for your overall health. Regular exercise helps you to lose weight and start to reverse your condition. It is a wise decision to talk to a doctor before making a plan and remember the following things:

  1. Go slow with your workout. If you are not into exercising, start with a short walk then gradually increase the duration, intensity, and switch to brisk walking and running.
  2. Brisk walking is the best workout one can do without efforts. A brisk walk is simple and requires no equipment.
  3. It is best to check blood sugar before and after a meal.
  4. Always keep a snack with you to avoid a condition of blood sugar drop while exercising.

Also Read: 7 Best Exercises If You Have Type 2 Diabetes

Make dietary changes- If you want to manage your diabetes symptoms and reverse the condition, it is necessary to improve the quality of your diet. A nutritionist or a doctor can help you plan a diet chart that can help you achieve your goals. A balanced diet should include:

  1. Reduced calories
  2. Healthy fats
  3. Whole grains
  4. Lean proteins such as soy, beans, poultry, low-fat dairy, and fish
  5. A variety of fruits and vegetables
  6. Limited sweets and alcohol

Doctors recommend a low carb diet when it comes to managing Type 2 diabetes. A low carb diet should include around 46 to 60 grams of carbohydrate at each meal, a total of about 200 grams per day.

It is possible to control symptoms of type 2 diabetes, but a strong commitment to healthy eating and regular exercise is required. If you follow these lifestyle changes and maintain healthy body weight, you may be able to free yourself from this metabolic disorder and its associated complications.

Diabetes Affects Hair Growth

People with diabetes are often warned of the side effects of diabetes that could potentially have on your vision, fingers, and toes, but what about your hair? Yes, diabetes and hair loss, unfortunately, go hand in hand. Diabetes occurs when your body stops making insulin hormone, which moves the sugar from the food; flows to bloodstream into your cells to be stored and used as energy.  Diabetes can be one of your causes of hair loss.

For those who are unaware of diabetes symptoms, thinning of hair is the initial symptom. It is a reaction to the metabolic and hormonal stress your body undergoes as soon as pancreas stop producing insulin.

Insulin treatment also plays an important role in hair loss or thinning of hair. Since stress level increases, it slows down or even stop the growth of hair. Initial thinning of hair is visible when new hair grew or replace the dead hair. Once your body balances the insulin, it automatically normalized the hair and its growth.

Diabetes slows down the recovery of a patient with respect to the skin if there is an infection or wound due to diabetes, it takes a lot of time to heal. If the skin of scalp has any such effect it will definitely affect the hair growth.

Is hair loss from diabetes revocable?

To some extent yes, it is. This is only possible if the patient takes care of a few things, like manage the blood sugar level, avoid stress, taking proper medication, etc.

To understand this further let’s check a few things:

  1. A healthy diet can do wonders in our life. To stop or slow down the hair loss, one must take a healthy diet full of fruits and green vegetables which can help in controlling the blood sugar level.
  2. Hair oil keeps the scalp moist. Try using emu oil as hair treatment as it can heal and rejuvenate the scalp effectively. Emu oil is a super conditioner; it’s believed to stimulate follicles and encourage hair growth.
  3. Avoid using heavy chemicals or harsh shampoos. Too gentle to the hair and use mild or natural shampoo.
  4. Let hair dry naturally, avoid using a dryer, straightened, perms, and roller hair.
  5. If there is too much hair loss and it is visible; one can use a wig to cover the baldness. And can easily be removed.
  6. One can use jojoba oil. Jojoba oil can do miracles for your thin hair. If you want a natural and healthy scalp, try to use jojoba oil.
  7. Biotin can help in reducing hair loss. It is a vitamin found in almond, sweet potatoes, and peanut, egg. People with diabetes may have lower than normal level of biotin.
  8. Lifestyle is an essential element for a healthy body. Doing exercise, walk, talking proper medication, a healthy diet can do a lot to the body and can save you from suffering like diabetes, hair loss, etc.

Diabetes and hair loss generally occur together. But now when you know there are natural remedies as a cure which can help in re-growing hair and even benefit to diabetes. Using jojoba oil, emu oil, and healthy diet adding nuts, egg, and medication can keep your blood sugar level in control thereby reversing or slowing down the effect of hair loss.

 

Also Read: 5 Worst Foods for Type 2 Diabetes

Type 2 Diabetes

You might have heard several times that exercise is one of the significant parts of a healthy lifestyle. And when you have Type 2 diabetes, physical activity is even more. Treatment for diabetes includes regular exercising regimen along with a healthy diet and medications. Read on to discover some more tips to cure diabetes.

Benefits of Exercise

If you stay fit and active throughout your life, you will be able to gain control over your blood sugar levels and keep diabetes associated complication at bay. Maintaining blood sugar levels in the correct range is essential for preventing long term complications such as kidney disease and nerve pain.

Exercise has numerous benefits, but the biggest one is that it makes it easier to manage blood glucose levels. It is the best natural treatment for diabetes. Those who are suffering Type 2 diabetes tend to have too much glucose in their bloodstream, either because their body doesn’t produce enough insulin or because their body doesn’t use insulin properly or become insulin resistant. Regular exercise is beneficial in both the cases and reduces the glucose levels in your bloodstream. It doesn’t matter whether your body is using insulin properly or not, or if you have enough insulin, when you work out, your muscles get the glucose they required, and ultimately your blood glucose levels go down.

In the case of insulin resistance, physical activity makes your body to use insulin properly, and your body cells can use glucose more effectively. Regular workout helps avoid Type 2 diabetes complications, especially cardiovascular problems. People with diabetes are more likely to develop blocked arteries which can contribute to a heart attack. Exercise helps avoid hardening of arteries and keep your heart healthy. See the suggestions below for what type of exercise you need to do to keep yourself free from diabetes complications.

Best Exercise Tips for Type 2 Diabetes

Exercising is a natural way to reduce your blood sugar. Fortunately, you don’t need to run a marathon or swim a mile to reap the benefits of physical activity. A few minutes of work out can help prevent long term complications associated with Type 2 diabetes mellitus. Get started with these tips to cure diabetes:

  1. Monitor your blood sugar levels– It is essential to check your blood sugar levels both before and after working out. In case your blood sugar is low, then snack on to fast-acting carbohydrates such as an apple, orange, granola bar, or a slice of bread. Wait for fifteen minutes before rechecking. If you have achieved the appropriate range with food additives, you are ready to hit the gym and if still not continue to follow the same eating schedule and wait for 15 minutes until you reach the normal range. If you have high sugar levels before a workout, consider having a protein-rich snack an hour before you begin your workout.
  2. Listen to your body- If you are using medication to get the appropriate sugar levels, and you end up feeling tired, fatigued and want to skip a workout, it could be because of a significant drop in your blood sugar. Checking your sugar levels is wise. And sip on fast-acting carbohydrate sources such as sports drinks or natural fruit juices to bring back to normal range.
  1. Hydration is necessary– People with diabetes must add extra fluids to the minimum recommendations. Never begin a workout if you feel thirsty. Make sure you drink enough water before exercise. Water helps to dilute the blood and moves fast throughout your body.

Also Read: 5 Worst Foods for Type 2 Diabetes

  1. Move more– decreasing sitting time each day may result in critical health benefits for those with Type 2 diabetes. If you work in an office where your duties begin at 9 and ends by 5, try to get up and mover every hour for at least ten minutes.
  1. Walk after meals- Researchers suggest waiting for about 30 minutes and then take a walk of around 15 minutes. This can be done after a lunch or a dinner, and you can involve your family, friends and loved ones, so it doesn’t feel like a part of a work out regime.
  1. Lift weights-Weight training can enhance your metabolic rate and cause you to burn calories at a fast pace and to burn extra calories keeps your blood glucose levels in check.
  2. Do Exercise for fun- For every individual, including people with diabetes, working out should not feel like a punishment. When you finish your exercise, you should feel like doing it again. If you have diabetes, then remember that you are training for life. So, choose a work out you like doing the most such as tennis, biking, cycling, swimming, etc. and do it for fun.
sugar

People who eat more sweets are at high risk of developing type 2 diabetes, heart diseases and many more. Scientists have had a difficult time providing the effects of sugar on our health, independent of a diet rich in calories.

Sugar is bad for us because it contains too many calories, and if you have diabetes, then consuming sugar will increase your blood sugar and triglycerides, which can put you at increased risk of heart disease. If you have diabetes, either your body isn’t producing insulin or are resistant to it. If there is not enough insulin, then eating sugar will increase blood sugar. Limit your sugar intake to control diabetes. Research is still going on to determine what are the exact causes of diabetes. Look at the top seven reasons why sugar is bad for you.

  1. Diabetes- Earlier, research studies found that obesity was one of the major causes of diabetes. However, according to new studies, the effect of sugar is beyond simply the calories it contains. One can easily consume a lot of calories in soft drinks and in all kinds of food that contain added sugar. Many research studies have found a link between consuming sugary beverages and developing type 2 diabetes. It’s not true that sugar contributes to diabetes. A diet high in calories can lead to diabetes mellitus. The diet high in sugar is high in calories, which can increase the risk of diabetes. One can control diabetes by taking medications. A wide range of drugs is available to control diabetes symptoms. The sugary beverage is particularly problematic. According to a research study, a cane of soda per day is associated with a 1.1% increase in diabetes prevalence.

  1. Weight gain- As mentioned above, sugary drinks are high in calories. Consuming too many sugary beverages will cause you to gain weight even with regular exercise. Some evidence shows excess dietary sugar leads to weight gain. Sugar-sweetened drinks like sweet teas, juices, and soda are loaded with fructose, which is a type of sugar. Consuming fructose increase hunger and force you to eat more such food.

  1. Disturbed gut flora- Research shows that eating a diet high in sugar can cause an imbalance in your gut flora within 24 hours. Altered composition of your gut flora can cause a negative impact on your immune system. It may also impair digestion, increase inflammation and much more.

  1. Cavities in your teeth- sugar consumption is the main culprit behind tooth decay, which may lead to the development of cavities. When you eat sugar, bacteria in the mouth forms a layer of plaque over the teeth. These bacteria, when comes into contact with food that contains sugar, begin reacting. This reaction further triggers the release of an acid that causes damage to teeth.

  1. Heart disease- Diet high in sugar may increase the risk of heart problems. Studies suggest that people who consume added sugar are more likely to die from heart diseases as compared to people who consume a minimal amount of added sugar. Sugary drinks are found to be particularly problematic. This association may be because sugary beverages contain too many calories that do not affect hunger and offers an insufficient amount of energy.

Also Read: Weekly Diet Plan of a Type 2 Diabetes Patient

  1. Chromium deficiency- Chromium is a mineral that helps in the regulation of blood sugar in the body. While it can be found in foods like meats, seafood, and plant foods, around 90% of American still don’t get enough chromium because of the presence of refines starches.
  2. Cognitive disabilities in children- A study performed in New York city in a public school, where researchers reduced the amount of their breakfast and lunches, and they noticed a significant improvement in academic ranking. There were no artificial flavors, and preservatives present in the food. The study just wanted to show the importance of natural ingredients for children.

Conclusion

Bone health plays a crucial role in all stages of life. However, bone health is something that most of us take for granted, as symptoms are not visible until bone loss progresses to an advanced stage. The good news is that there are a variety of dietary and lifestyle habits that can help build strong bones and support bone structure. And it’s never too late to care for your bones. At any point in life, you can start caring for your bone and eat nutritious food to maintain healthy bones. Sugar is not unhealthy. Consuming a natural source of sugar is always better than including added sugars in your diet. Excessive sugar consumption can cause a wide range of health conditions, including weight gain, diabetes, and heart disease. Always check the labels of food product to get aware of the added sugars in food products.

Type 2 Diabetes

Type 2 diabetes is a comparatively milder form of blood sugar from Type 1. It is scary to think about the long and rigorous diabetes treatment that a patient has to undertake. Some frequent questions that arise in our mind are that “Is Type 2 diabetes curable?” or “Would I be able to get rid of blood sugar completely?” Experts find that Type 2 diabetes is a non-insulin-dependent condition that can be cured with the help of insulin-induced treatment and some natural or home solutions.

What is Type 2 diabetes?

Usually, people suffer from any of the two forms of diabetes – Type 1 and Type 2. Both conditions refer to a high level of blood sugar. Type 1 is a more severe condition than Type 2. In other words, you can say that Type 2 is milder in its intensity as compared to Type 1.

The role of Insulin:

In both the forms of diabetes, our body does not produce enough insulin, a hormone that helps you control blood glucose levels. It is also known as a major metabolism-regulating hormone which is released by β-cells of the islets of Langerhans of the pancreas. The major function of insulin is to counter the concerted actions many other hyperglycemia-generating hormones along with controlling high blood glucose levels. The guidelines explaining how to control diabetes do emphasize a lot on the importance of insulin and the factors affecting its level in the body.

Ways to treat Type 2 Diabetes:

There are various effective and natural ways to combat blood sugar. Diabetes patients can simply follow these remedies while going through medication.

– Consume vitamin D:

Vitamin D is very useful and proves to be a healing factor for high blood sugar to a good extent. Also known as the “sunshine vitamin,” vitamin D helps you intensify metabolism in the body. Therefore, your blood glucose remains under control. Try to bask in the morning sunshine for a few minutes to consume vitamin D that would help you maintain blood sugar.

– Take Apple Cider Vinegar:

Apple cider vinegar is known to have excellent anti-inflammation and fat-burning properties. It is also highly beneficial for reducing blood sugar. Diabetic people can drink a little amount of apple cider vinegar which is helpful for diabetes treatment and ease the condition gradually.

Also Read: 10 Common Diabetes Myths BUSTED!

– Regular Exercise:

Exercise is one of the most powerful and effective remedies for diabetes. Regular exercise is essential to lower blood sugar and increase the secretion of insulin. Experts emphasize physical workout and aerobic exercise to control blood sugar.

Overall, you have to make some vital modification in your lifestyle like these to combat blood sugar. People with diabetes should consume green vegetables and resistant starch regularly. Moreover, they should avoid sugar candies and packaged items while undertaking the appropriate medicines as prescribed by the doctor.

Is diabetes curable?

There is a common assumption in the people that diabetes is a life-long disease and it cannot be diagnosed completely. Well, this assumption is largely applicable to the cases of Type 1, but not Type 2. The majority of the cases of Type 2 diabetes are curable or being cured successfully through medication and some lifestyle-related changes. People living with high blood sugar have to be aware of the correct knowledge about the treatment and should learn how to control diabetes permanently.

Symptoms of Diabetic

People having Type 2 diabetes, don’t even realize that they have the condition because the metabolic syndrome doesn’t make people unwell. However, there are symptoms of blood sugar condition that you need to keep an eye on, and one of which is feeling tired.  Ongoing fatigue is one of the important symptoms to pay attention to, it might mean that the food you are eating for energy is not being broken down and used by body cells as it is supposed.

Type 2 diabetes occurs when the sugar level in the bloodstream is too high. If left untreated the condition can lead to serious health problems with the eyes, nerves, heart, and kidney. Diabetes medications can help you gain control over blood sugar levels. Buy diabetes products online offered by alldaychemist.com.

A large number of clinical researches revealed that people have diabetes without even knowing it because the symptoms of blood sugar condition don’t necessarily make you feel unwell. If you experience extreme tiredness along with other symptoms, then it could be a sign of type 2 diabetes. Type 2 diabetes may also cause you to feel thirsty all the time, and to pee more than usual, particularly at night. Losing weight without trying is another symptom. Other symptoms can include cuts or wound that takes more time to heal and blurred vision. It is also advised to see a doctor if any of these symptoms of Type 2 diabetes, or if you are concerned, you may have a high risk of getting it. People who are over the age of 40 are more likely to develop Type 2 diabetes. If your close relative has diabetes, then you may be at high risk of developing the disease. If you are looking to buy medicines for diabetes treatment, check best medication deals at alldaychemist.com.

Ways to cope with fatigue and diabetes

The only way to deal with fatigue is to address your symptoms and concerns with your doctor. However, following these steps can help you in the journey of diabetes.

  • Give specific details to your doctor– Try to give every particular detail to your doctor whenever you visit his place. Tell him if you feel tired even to go on a walk or for grocery shopping. Let your doctor know that extreme tiredness is preventing you from doing simple activities that are important to keep you healthy.
  • Maintain a diary- How many trips of toilets you have had at nights? Are you skipping meals because you are too tired to stand and prepare them? Note every single detail including your daily habits and use it while talking to a doctor and discuss the concerns what make diabetes harder for you.

Also Read: Good foods for diabetics make a difference

  • Approach a therapist- Taking help of a health care specialist or a therapist who is an expert in improving your mental state can help you lead a healthy life. Alone, you might feel anxious, stressed, and depressed. This depression can lead to fatigue, and you may have a lack of energy. Getting professional help will help you take out of the situation and enables you to lead an active life.
  • Aim for quality sleep- If you are not sleeping well at night, you are going to feel tired the next day. Try modifying your daily routine and create a non-disturbing environment can help you get more rest.
Diabetes

If you feel tired every time, it is important to talk to your doctor and identify the factors that may be reducing your energy. Buy diabetes products at the best price from alldaychemsit.com. Many times type diabetes symptoms can be mistaken for less severe conditions. If left untreated, the type of diabetes can give rise to complications such as a heart attack.

Diabetes is a metabolic condition in which high blood glucose resulting from insulin deficiency. In some cases, insulin is produced inadequate amount while in other people there no insulin production. Glucose presence in the body is believed to the main source of energy, and it is usually consumed from the food we take. We get sugar from carbohydrate-rich foods like bread, rice, potatoes, cereals, fruit, yogurt, milk and pasta. Insulin hormone is produced by the pancreas, helps to transport this glucose from the blood into al over the body cells. The glucose level should stay at a medium range; it should not be too high nor too low. Sometimes your body is unable to make enough insulin or can’t effectively use the insulin it produces. Without insulin hormone, the glucose channels are shut, which causes the accumulation of glucose in the bloodstream, which ultimately leads to high blood sugar levels.

Diabetes is a lifelong condition, but it can be successfully managed once it is diagnosed at the right time. Delaying the diagnosis can put people at high risk of serious complications including blindness and amputation.

Link Between Diabetes And Tiredness

Fatigue is one of the symptoms that is often associated with Type 2 diabetes.  There are many possible causes of the disease which includes health conditions and other related complications. If you have diabetes, you are more likely to feel tired at some point. There is a close connection between tiredness and diabetes.

About 2.5 million Americans have chronic fatigue syndrome, a condition characterized by ongoing fatigue that affects the patient’s daily life. People with extreme fatigue, use up their energy sources without necessarily being active. For example, walking to your car can zap all your energy.

As mentioned above diabetes affect the blood glucose as well as the production of insulin by the pancreas, can also have inflammatory markers. The studies revealed a possible connection between diabetes and fatigue.

Treating both diabetes and fatigue can be difficult. However, numerous options can help to improve the condition. You may first need to visit a doctor to determine the right cause of your fatigue. Numerous studies have revealed the connection between diabetes and fatigue. Blood glucose fluctuations are the major cause of fatigue in diabetes patients.

Treating Fatigue And Diabetes

By following healthy lifestyle habits, mental health therapies, social support can positively impact diabetes and fatigue.

Lifestyle changes- healthy lifestyle habits are essential for maintaining a healthy body. These healthy habits include weight management, regular exercise, and eating a balanced diet. All this can boost energy and helps to control blood sugar level.

Regular exercise may decrease the risk of Type 2 diabetes. If you already have Type 2 diabetes, then exercise can help maintain blood sugar level. It is recommended to exercise a thrice a week to improve overall health. You can try a combination of aerobics and resistance training. If you are interested in doing yoga, then go for it.

Social support- Support from family and friends can help reduce fatigue related to diabetes.  Communicate with your family and friends to make sure they are supporting you in diabetes management and care. Meet your friends and have conversations about diabetes-related fatigue. Engage in your favourite hobbies when you have the energy to do so.

Mental therapies- Depression is common in diabetes patients. A diabetes patient is twice as likely to have depression. Talk to your doctor if you are dealing with depression and diabetes-related fatigue. Your doctor will recommend medications to improve your condition. Buy medicines for diabetes treatment only after consulting a doctor. Exercise can also help in reducing depression by increasing serotonin levels in the body. A patient may also benefit from counselling with a therapist.

Type 2 Diabetes

A recent research study investigated that being overweight as a child increases the risk of Type 2 diabetes in adulthood, a new study suggests. The study reveals that the risk reduces if the extra pounds are lost by age 13, and the excess weight is kept off in early childhood.

Weight can be the result of the lack of physical activity as well as poor diet. A lack of physical activity can reduce the use of glucose within the body as the cells do not need as much as the energy provided by glucose. Glucose collected in the bloodstream converts into fat and our body stores this fat in the adipose tissue of the body.

Eating too much can also contribute to a hormonal imbalance in the body. As we consume large amounts of glucose, the pancreas increases a large amount of insulin hormone, which allows the body to use glucose and the blood glucose levels from getting too high or too low.

Lack of physical activity can cause blood sugar to increase

When we are not active, the body cells do not need as much as glucose. When the cell does not need as much glucose, the production of insulin hormone is not guaranteed. This results in increased sugar levels related to the development of insulin resistance.

Insulin resistance develops when body cells do not respond to the increased insulin secretion. This result in decreased use of glucose If the process continues for many years, the glucose remains at an abnormal level in the bloodstream. High blood glucose levels can give rise to the diagnosis of Type 2 diabetes mellitus.

Further studies conducted to investigate whether lifestyle changes in children would decrease the risk of developing Type 2 diabetes. Their primary focus is on whether making lifestyle changes that cause weight gain in children before early adulthood would decrease the risk of developing diabetes mellitus. Treat your diabetes with Glypride 1 mg tablet offered by alldaychemist.com.

According to a clinical study which includes the data from 62,565 Danish men. The investigation revealed that men who were overweight at 7 and 13 years of age or in early adulthood, were more prone to have Type 2 diabetes. This connection was stronger as the overweight individuals got older.

The role of age in weight loss and the developing risk of Type 2 Diabetes

The researchers revealed that if these overweight individuals shed their extra weight by changing their lifestyle before the age of 13 years, their risk of developing diabetes was the same as the general population. If they reduce weight after 13 years of age, the study revealed that the chance of getting Type 2 diabetes was increased as compared to the general population. Their risk was decreased, however, as compared to those men who never tried to manage weight or make lifestyle changes.

Conclusion

The risk of diabetes is reduced in men who are overweight depending on the age they start managing their weight and introducing lifestyle changes along with physical activity. Children with excess weight at the age of seven were not likely to have diabetes than the general population. If they change their lifestyle and introduce physical activity at the age of 13 years. Those people who made lifestyle changes after the 13 years of age still significantly reduced the risk of developing Type 2 diabetes.

Foods that lower blood sugar

Can controlling diabetes and its associated health complications are as simple as making the right food choices? The answer is YES!

Certain foods are packed with essential nutrients that help to maintain blood sugar, protect you against diabetes-related heart complications, and even save your eyesight from the effects of this metabolic disorder. Check the food list below that can give you an extra edge against diabetes as well as related complications.

Importance of diet in Diabetes management

While medications like glycomet SR 500 mg or other anti-diabetic drugs, adequate sleep, and stress management can all play a significant role in diabetes treatment, experts say that diet is one of the most important factors to keep in mind while managing blood sugar level. It is believed that specific food choices can have a direct effect on your blood sugar levels. Diabetes occurs when your blood sugar levels are higher than normal. Foods containing carbohydrates like rice, cereals, pasta, milk, fruits, bread, and desserts can cause a rise in blood sugar. If you have diabetes then your eating plan should focus on the amount and the type of carbohydrates you include in your plate throughout the day. Look at some best foods for lowering blood sugars. Remember, they should never be used in place of diabetes medication, but rather alongside.

Food choices to lower blood sugar

  • Whole fruits- According to research studies, people who consume whole fruits, especially blueberries apples, and grapes have significantly reduced the risk of developing Type 2 diabetes. Researchers also reported that drinking fruit juice can increase the risk of diabetes.
  • Legumes- legumes such as kidney beans, lentils, chickpeas, and cannelloni beans can be a great addition to your salad, soups or a variety of dishes. This low-calorie, high fiber, and high protein food help to reduce the risk of diabetes and associated health complication including heart disease.
  • Plain yogurt- Yogurt, especially non-Greek or plain yogurt is an excellent source of protein, magnesium, potassium, and calcium. Greek yogurt is packed with nutrients that help to lower blood sugar levels as well as satiate appetite very quickly. The high-quality source can serve as an excellent source of protein in place of fatty meats or processed food items.
  • Almonds- They provide more protein than other types of nuts as well as more fiber and overall nutrition. Almonds are the excellent choice for lowering blood sugar levels. The small nuts are also packed with magnesium and potassium that help control blood glucose and blood pressure levels. They also offer a little iron, calcium, and zinc too. One ounce of almonds is equal to 22 nuts, and this could be a perfect serving size as snacks throughout the day. You can also add almonds to your salads, oatmeal, and even stir-fries.
  • Wild fish- Wild fish contains iron, vitamin B, lean protein, healthy fats along with minerals like potassium and magnesium. A fish can be a great choice to lower blood sugar levels because of the overall nutritional benefits. While purchasing, go for lean options like tilapia, salmon, tuna, halibut and avoid those are fried in oil and roasted with breadcrumbs. It is also very important to choose wild fish over a farmed one to avoid pollutants and pesticides. You can have fish in your lunch or dinner. If you like it to serve on your breakfast table, then it will be a great option to include in your omelettes or serve over greens.
  • Garlic- Garlic can do more than just adding a flavor to your favorite dish. Enriched with sulphur, garlic can be a great addition to a variety of dishes to help lower blood sugar. Furthermore, it is also helpful in lowering blood pressure and LDL cholesterol in people with diabetes.
Type 2 diabetes

Are you worried about your increased blood glucose levels? Do you think you can’t have your favorite foods after you have been diagnosed with Type 2 diabetes? Don’t worry; a good meal plan can help people to meet their nutritional needs and keep your blood sugar level in control. Continue Reading