People having Type 2 diabetes, don’t even realize that they have the condition because the metabolic syndrome doesn’t make people unwell. However, there are symptoms of blood sugar condition that you need to keep an eye on, and one of which is feeling tired.  Ongoing fatigue is one of the important symptoms to pay attention to, it might mean that the food you are eating for energy is not being broken down and used by body cells as it is supposed.

Type 2 diabetes occurs when the sugar level in the bloodstream is too high. If left untreated the condition can lead to serious health problems with the eyes, nerves, heart, and kidney. Diabetes medications can help you gain control over blood sugar levels. Buy diabetes products online offered by alldaychemist.com.

A large number of clinical researches revealed that people have diabetes without even knowing it because the symptoms of blood sugar condition don’t necessarily make you feel unwell. If you experience extreme tiredness along with other symptoms, then it could be a sign of type 2 diabetes. Type 2 diabetes may also cause you to feel thirsty all the time, and to pee more than usual, particularly at night. Losing weight without trying is another symptom. Other symptoms can include cuts or wound that takes more time to heal and blurred vision. It is also advised to see a doctor if any of these symptoms of Type 2 diabetes, or if you are concerned, you may have a high risk of getting it. People who are over the age of 40 are more likely to develop Type 2 diabetes. If your close relative has diabetes, then you may be at high risk of developing the disease. If you are looking to buy medicines for diabetes treatment, check best medication deals at alldaychemist.com.

Ways to cope with fatigue and diabetes

The only way to deal with fatigue is to address your symptoms and concerns with your doctor. However, following these steps can help you in the journey of diabetes.

  • Give specific details to your doctor– Try to give every particular detail to your doctor whenever you visit his place. Tell him if you feel tired even to go on a walk or for grocery shopping. Let your doctor know that extreme tiredness is preventing you from doing simple activities that are important to keep you healthy.
  • Maintain a diary- How many trips of toilets you have had at nights? Are you skipping meals because you are too tired to stand and prepare them? Note every single detail including your daily habits and use it while talking to a doctor and discuss the concerns what make diabetes harder for you.

Also Read: Good foods for diabetics make a difference

  • Approach a therapist- Taking help of a health care specialist or a therapist who is an expert in improving your mental state can help you lead a healthy life. Alone, you might feel anxious, stressed, and depressed. This depression can lead to fatigue, and you may have a lack of energy. Getting professional help will help you take out of the situation and enables you to lead an active life.
  • Aim for quality sleep- If you are not sleeping well at night, you are going to feel tired the next day. Try modifying your daily routine and create a non-disturbing environment can help you get more rest.

If you feel tired every time, it is important to talk to your doctor and identify the factors that may be reducing your energy. Buy diabetes products at the best price from alldaychemsit.com. Many times type diabetes symptoms can be mistaken for less severe conditions. If left untreated, the type of diabetes can give rise to complications such as a heart attack.

Diabetes is a metabolic condition in which high blood glucose resulting from insulin deficiency. In some cases, insulin is produced inadequate amount while in other people there no insulin production. Glucose presence in the body is believed to the main source of energy, and it is usually consumed from the food we take. We get sugar from carbohydrate-rich foods like bread, rice, potatoes, cereals, fruit, yogurt, milk and pasta. Insulin hormone is produced by the pancreas, helps to transport this glucose from the blood into al over the body cells. The glucose level should stay at a medium range; it should not be too high nor too low. Sometimes your body is unable to make enough insulin or can’t effectively use the insulin it produces. Without insulin hormone, the glucose channels are shut, which causes the accumulation of glucose in the bloodstream, which ultimately leads to high blood sugar levels.

Diabetes is a lifelong condition, but it can be successfully managed once it is diagnosed at the right time. Delaying the diagnosis can put people at high risk of serious complications including blindness and amputation.

Link Between Diabetes And Tiredness

Fatigue is one of the symptoms that is often associated with Type 2 diabetes.  There are many possible causes of the disease which includes health conditions and other related complications. If you have diabetes, you are more likely to feel tired at some point. There is a close connection between tiredness and diabetes.

About 2.5 million Americans have chronic fatigue syndrome, a condition characterized by ongoing fatigue that affects the patient’s daily life. People with extreme fatigue, use up their energy sources without necessarily being active. For example, walking to your car can zap all your energy.

As mentioned above diabetes affect the blood glucose as well as the production of insulin by the pancreas, can also have inflammatory markers. The studies revealed a possible connection between diabetes and fatigue.

Treating both diabetes and fatigue can be difficult. However, numerous options can help to improve the condition. You may first need to visit a doctor to determine the right cause of your fatigue. Numerous studies have revealed the connection between diabetes and fatigue. Blood glucose fluctuations are the major cause of fatigue in diabetes patients.

Treating Fatigue And Diabetes

By following healthy lifestyle habits, mental health therapies, social support can positively impact diabetes and fatigue.

Lifestyle changes- healthy lifestyle habits are essential for maintaining a healthy body. These healthy habits include weight management, regular exercise, and eating a balanced diet. All this can boost energy and helps to control blood sugar level.

Regular exercise may decrease the risk of Type 2 diabetes. If you already have Type 2 diabetes, then exercise can help maintain blood sugar level. It is recommended to exercise a thrice a week to improve overall health. You can try a combination of aerobics and resistance training. If you are interested in doing yoga, then go for it.

Social support- Support from family and friends can help reduce fatigue related to diabetes.  Communicate with your family and friends to make sure they are supporting you in diabetes management and care. Meet your friends and have conversations about diabetes-related fatigue. Engage in your favourite hobbies when you have the energy to do so.

Mental therapies- Depression is common in diabetes patients. A diabetes patient is twice as likely to have depression. Talk to your doctor if you are dealing with depression and diabetes-related fatigue. Your doctor will recommend medications to improve your condition. Buy medicines for diabetes treatment only after consulting a doctor. Exercise can also help in reducing depression by increasing serotonin levels in the body. A patient may also benefit from counselling with a therapist.

A recent research study investigated that being overweight as a child increases the risk of Type 2 diabetes in adulthood, a new study suggests. The study reveals that the risk reduces if the extra pounds are lost by age 13, and the excess weight is kept off in early childhood.

Weight can be the result of the lack of physical activity as well as poor diet. A lack of physical activity can reduce the use of glucose within the body as the cells do not need as much as the energy provided by glucose. Glucose collected in the bloodstream converts into fat and our body stores this fat in the adipose tissue of the body.

Eating too much can also contribute to a hormonal imbalance in the body. As we consume large amounts of glucose, the pancreas increases a large amount of insulin hormone, which allows the body to use glucose and the blood glucose levels from getting too high or too low.

Lack of physical activity can cause blood sugar to increase

When we are not active, the body cells do not need as much as glucose. When the cell does not need as much glucose, the production of insulin hormone is not guaranteed. This results in increased sugar levels related to the development of insulin resistance.

Insulin resistance develops when body cells do not respond to the increased insulin secretion. This result in decreased use of glucose If the process continues for many years, the glucose remains at an abnormal level in the bloodstream. High blood glucose levels can give rise to the diagnosis of Type 2 diabetes mellitus.

Further studies conducted to investigate whether lifestyle changes in children would decrease the risk of developing Type 2 diabetes. Their primary focus is on whether making lifestyle changes that cause weight gain in children before early adulthood would decrease the risk of developing diabetes mellitus. Treat your diabetes with Glypride 1 mg tablet offered by alldaychemist.com.

According to a clinical study which includes the data from 62,565 Danish men. The investigation revealed that men who were overweight at 7 and 13 years of age or in early adulthood, were more prone to have Type 2 diabetes. This connection was stronger as the overweight individuals got older.

The role of age in weight loss and the developing risk of Type 2 Diabetes

The researchers revealed that if these overweight individuals shed their extra weight by changing their lifestyle before the age of 13 years, their risk of developing diabetes was the same as the general population. If they reduce weight after 13 years of age, the study revealed that the chance of getting Type 2 diabetes was increased as compared to the general population. Their risk was decreased, however, as compared to those men who never tried to manage weight or make lifestyle changes.

Conclusion

The risk of diabetes is reduced in men who are overweight depending on the age they start managing their weight and introducing lifestyle changes along with physical activity. Children with excess weight at the age of seven were not likely to have diabetes than the general population. If they change their lifestyle and introduce physical activity at the age of 13 years. Those people who made lifestyle changes after the 13 years of age still significantly reduced the risk of developing Type 2 diabetes.

Can controlling diabetes and its associated health complications are as simple as making the right food choices? The answer is YES!

Certain foods are packed with essential nutrients that help to maintain blood sugar, protect you against diabetes-related heart complications, and even save your eyesight from the effects of this metabolic disorder. Check the food list below that can give you an extra edge against diabetes as well as related complications.

Importance of diet in Diabetes management

While medications like glycomet SR 500 mg or other anti-diabetic drugs, adequate sleep, and stress management can all play a significant role in diabetes treatment, experts say that diet is one of the most important factors to keep in mind while managing blood sugar level. It is believed that specific food choices can have a direct effect on your blood sugar levels. Diabetes occurs when your blood sugar levels are higher than normal. Foods containing carbohydrates like rice, cereals, pasta, milk, fruits, bread, and desserts can cause a rise in blood sugar. If you have diabetes then your eating plan should focus on the amount and the type of carbohydrates you include in your plate throughout the day. Look at some best foods for lowering blood sugars. Remember, they should never be used in place of diabetes medication, but rather alongside.

Food choices to lower blood sugar

  • Whole fruits- According to research studies, people who consume whole fruits, especially blueberries apples, and grapes have significantly reduced the risk of developing Type 2 diabetes. Researchers also reported that drinking fruit juice can increase the risk of diabetes.
  • Legumes- legumes such as kidney beans, lentils, chickpeas, and cannelloni beans can be a great addition to your salad, soups or a variety of dishes. This low-calorie, high fiber, and high protein food help to reduce the risk of diabetes and associated health complication including heart disease.
  • Plain yogurt- Yogurt, especially non-Greek or plain yogurt is an excellent source of protein, magnesium, potassium, and calcium. Greek yogurt is packed with nutrients that help to lower blood sugar levels as well as satiate appetite very quickly. The high-quality source can serve as an excellent source of protein in place of fatty meats or processed food items.
  • Almonds- They provide more protein than other types of nuts as well as more fiber and overall nutrition. Almonds are the excellent choice for lowering blood sugar levels. The small nuts are also packed with magnesium and potassium that help control blood glucose and blood pressure levels. They also offer a little iron, calcium, and zinc too. One ounce of almonds is equal to 22 nuts, and this could be a perfect serving size as snacks throughout the day. You can also add almonds to your salads, oatmeal, and even stir-fries.
  • Wild fish- Wild fish contains iron, vitamin B, lean protein, healthy fats along with minerals like potassium and magnesium. A fish can be a great choice to lower blood sugar levels because of the overall nutritional benefits. While purchasing, go for lean options like tilapia, salmon, tuna, halibut and avoid those are fried in oil and roasted with breadcrumbs. It is also very important to choose wild fish over a farmed one to avoid pollutants and pesticides. You can have fish in your lunch or dinner. If you like it to serve on your breakfast table, then it will be a great option to include in your omelettes or serve over greens.
  • Garlic- Garlic can do more than just adding a flavor to your favorite dish. Enriched with sulphur, garlic can be a great addition to a variety of dishes to help lower blood sugar. Furthermore, it is also helpful in lowering blood pressure and LDL cholesterol in people with diabetes.
Type 2 diabetes

Are you worried about your increased blood glucose levels? Do you think you can’t have your favorite foods after you have been diagnosed with Type 2 diabetes? Don’t worry; a good meal plan can help people to meet their nutritional needs and keep your blood sugar level in control. Continue Reading

Sugar Linked With Poor Sex Life

Unfortunately, too much sugar in your blood can ruin the magic in your sex life, a new research study suggests. If your sex life is not what it used to be, type 2 diabetes could be to blame. It has also been revealed that a majority of people are unaware of the consequences of the metabolic disorder, including its effects in the bedroom. Continue Reading

If you are a diabetic, in many ways, your diet is your medicine. This article will help patients understand what food choices are best to avoid. We take a look at such five types of food that should exclude in the foods to avoid list by every person with diabetes. Continue Reading

If you are a diabetic, in many ways, your diet is your medicine. This article will help patients understand what food choices are best to avoid. We take a look at such five types of food that should exclude in the foods to avoid list by every person with diabetes. Continue Reading