Vegetables

Are you tired of constantly falling prey to the dreaded cold or the flu when the season changes? Worry not and strengthen your immune system with healthy and natural options. Natural foods give your body the required defenses to fight the germs loitering in your immediate surroundings. Include immunity boosting foods in your daily diet, and you are sure to feel more healthy, energetic and strong. Washing your hands, catching up on your beauty sleep and taking multi-vitamins also helps in maintaining high levels of immunity.

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Stay Healthy This Festive Season

Weight loss may not be your focus during Christmas, but weight management should definitely be one of your top priorities. Below we have mentioned some health and fitness tips that will help you stay in shape in this Christmas and all other festive occasions.

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Health Tips For Men

Entering 30’s has always been a cause of concern for guys as well as girls. This is the time when guys actually get serious about life. The shoulders bigger responsibilities like home ownership, real career, children and so on. All this gives rise to health conditions that can prove more serious for men over 30 years of age.

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stay fit

Most women get so caught up with the routine of a fast paced life, that they often tend to neglect the most important thing – their own health! However, with some healthy habits and lifestyle changes it is possible to achieve a youthful mind and body.

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Careprost

Women will agree that upturned, thick and longer eyelashes have the potential to highlight the beauty of your eyes. Although the quality of your lashes, along with its length and shape is genetically programmed, there are several ways in which they can be considerably enhanced.

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heart symptoms

Signs of heart problems are enough to create panic among many. In the U.S. alone, heart diseases are responsible for deaths of approximately 40% of the U.S population. However, many still fail to recognize the symptoms of heart problems. This is because most of the symptoms of heart problems aren’t as dramatic as the movies portray. Also, people often confuse serious heart symptoms for heartburn, muscle soreness, or other non-cardiac causes.

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7 tricks to age proof your skin

Yes, age proofing your skin is possible! And no, you don’t need to burn a hole in your pocket to achieve that. Most of us underestimate the power of healthy habits and natural skin care routine. But women with flawless skin will agree that some not-so-secret foods and techniques are more potent than cosmetics in helping you achieve youthful and radiant skin.

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