Most women get so caught up with the routine of a fast paced life, that they often tend to neglect the most important thing – their own health! However, with some healthy habits and lifestyle changes it is possible to achieve a youthful mind and body.
Here’s a list of top 10 tips that will help you stay healthy, fit, and look gorgeous.
1. Balanced Diet :
This may be one of the hardest health tips to follow, but once you master this art it will be a rather easy task to maintain good health for years to come. Eat a little bit of everything you enjoy and every thing that is healthy. If you’re unsure about the type of food that you should be eating or avoiding, then consult your physician right away!
Staying hydrated not only helps you deal with heat exhaustion, but is also a brilliant way to manage weight and stay healthy. It also supplements your blood volume, keeps headaches away, and removes toxins from your body through urine and sweat.
3. Vitamins and Supplements:
One of the most important health tips for women could be to include a healthy dose of Calcium and Vitamin E in their diet with the help of supplements. Calcium is extremely important for women as their bone density tends to drastically decrease with age, thus leading to Osteoporosis. On the other hand, Vitamin E is extremely beneficial in dealing with menstrual cramps, symptoms of pre-menstrual stress (PMS) and it also keeps wrinkles at bay.
Negative and dangerous effects of smoking are known to all. Yet, people find it difficult to get rid of this habit. Women smokers must realize that they are more vulnerable to diseases compared to male smokers. They also have the potential to be a negative influence on young children and can pass on the harmful effects of smoking to their babies during pregnancy. At such times, it is extremely essential to focus on the benefits of giving up on smoking. In addition to an overall improved quality of life, one will also experience increased fertility, less stress and more energy.
5. Exercise Daily:
Walking, jogging or running; take your pick and follow your favorite cardio activity for a minimum of 3 days a week. Boosting metabolism and melting away fat is precisely what cardio does for your body, hence it’s a great way to stay in shape. Also, practicing Yoga and Pilates is possibly one of the best health and fitness tips for women.
Stress can have varying effects on different people, both physically and psychologically. It also causes the levels of cortisol (a stress hormone) to shoot up in the body, which is directly linked to weight gain. Whenever you feel stressed take a break and do something that relaxes you. Treat yourself to a massage, dance, play with your pet or do absolutely anything that makes you happy.
It’s no secret that using a sunscreen offers a host of benefits. It is a great way to protect and nourish your skin. Regular usage of sunscreen is also beneficial in removing tan and helps you achieve an even complexion.
8. Visit the Dentist:
Smile can be one of your best assets, and taking care of it right from the beginning is sure to have long-term benefits. So, make sure to pay your dentist a visit every 4-5 months.
9. Visit the Gynecologist:
Protecting yourself against breast cancer and cervical cancer is a must for every woman. To ensure this, regular pap smear tests and breast self-examinations should be done as soon as girls reach puberty.
10. Practice safe sex:
This is absolutely necessary to prevent an unplanned pregnancy and to also protect yourself from various sexually transmitted diseases.
Loving yourself and embracing your flaws is also a positive step towards staying healthy. Women must keep the above tips in minds and treat themselves with kindness to ensure a beautiful mind and healthy body.