About Amelia Smith

Nutritionist, herbalist, health and medicine writer and yoga enthusiast, Amelia Smith, is a professional in the health, nutrition and diet industry.

The liver is one of the vital parts of our body and its health is very crucial for the wellbeing of all the body organs. Do we think about liver care and try to eat liver health food? If not, start it today because we cannot live even a normal life with a problem in the liver. You just have to adjust your food habit and make some changes in food products to take care of the liver and other body systems. Continue Reading

Adult acne can be embarrassing and frustrating at the same time. It can affect both male and female. However, women are more likely to affect the condition than men. Acne is a common skin disease and estimated to occur in one in five women between the ages of 25 and 40. It is possible to have acne for the first time during the adult age, even if you never have it in your teenage. Continue Reading

Lots of people have bad breath problems at some point in their lives. There is no single cause, but advanced gum disease is the main culprit because bacteria accumulate in an area around your teeth, which results in unpleasant odors when you open your mouth. Poor oral hygiene can also contribute to this social embarrassment. By following bad breath treatment, you can help to minimize the release of unpleasant smell. Continue Reading

Smartphone Screens Sabotaging Teens' Sleep

It wouldn’t be an understatement if we say that smart phones are responsible to potentially put the teenager’s sleep quality and mental health at a very high risk. Many researches prove that the sleep quality is dampened with frequent use of phones late at night and it leads to depressed moods also. Continue Reading

Seven Factors That Can Predict Your Heart Health

Heart health issues must never be underestimated. Our blood circulatory system and cardiac health are all related to our ability to keep our heart healthy. By making some lifestyle changes and adopting some good habits, you can protect your heart. Regular exercise or involvement in some sort of physical activity on a regular basis can significantly reduce your risk of heart disease. If you are concerned and want to know about your heart health and check whether you are at a risk of getting any heart disease, then there are a few factors that will help you to take care of the same. Continue Reading

Managing With Type 2 Diabetes?

A diagnosis of type 2 diabetes can be upsetting, but it is also good to know that it is manageable. By making few lifestyle changes, a positive attitude and a strong determination to give your health a priority, you can be successful in spending a happy and healthy life with diabetes. Continue Reading

How to Prevent Meningitis in Your Teen?

Meningitis is a rare but fatal bacterial infection that can cause severe brain and spinal cord swelling. In most of the cases among teens and college, students may potentially be prevented through immunization as it is one of the effective ways to prevent this health condition. Continue Reading

Allergic Asthma Triggers You Must Look Out For

Asthma is a chronic illness which causes inflammation and narrowing of the bronchial tubes, the passageways that allow air to enter and leave the lungs. People with asthma are exposed to a substance to which they are sensitive or situation that changes their regular breathing patterns, the symptoms can become more severe. The substances which trigger allergic asthma can be any type of allergens. Symptoms of asthma are as follows: Continue Reading