About Amelia Smith

Nutritionist, herbalist, health and medicine writer and yoga enthusiast, Amelia Smith, is a professional in the health, nutrition and diet industry.

The Best Hair Loss Treatment and Products

By Amelia Smith

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06 Nov
2018

Losing some hair stands and gaining the new ones is the actual sign of hairs health, if you keep it losing then what would you do? It is really frustrating to imagine that a baldness pattern taking a shape on your head and your personality would look a bit different in near future. Maybe you have been buying a lot of hair care products online and trying different solutions to prevent hair loss, there is always a sense of fear about whether they would work or not. Experts are also not unanimous which is the best hair loss treatment for you. We can only list some hair loss solutions that might work for you.

How serious is Hair Loss?

Hair loss or baldness is a common problem to find in every other person. Both male and female experience this problem. Although it is more vision in men because of their hairstyle. There is one thought that says that hair loss cannot be treated at any cost and once you start losing them, it goes out of control. No matter how much money you spend to prevent your hair, baldness in inevitable. This condition has more emotional or psychological impact on the people. Well, it is not true in every case and this condition can be cured to a great extent with the help of some effective hair loss treatments.

Most of the dermatologists and clinic experts have emphasized the effectiveness of three particular hair loss solutions that include the use of minoxidil, finasteride, and laser treatment. Your doctor can suggest which one would be the best option for you. There are some other solutions too that can help you in preventing the creation of a baldness pattern.

Let’s have a look at some popular and effective hair loss treatments those are available to buy hair loss products online that you can consider for dealing with your hair loss.

Nutritious Diet:

The importance of a healthy diet can never be undermined. In most cases, people experience baldness and hair fall due to the deficiency of nutritious components in their regular diet. The lack of healthy food can weaken hair strands, triggering hair fall and baldness pattern. Therefore, it is essential to eat healthy food products in order to take care of your hair. Hair experts also agree that by eating plenty of proteins, vitamins and minerals available in the food products can make your hair stronger, thicker and shinier. The intake of protein-rich foods like fish, pulse, eggs as well as green vegetables can completely change the look of your hair. Nutritious diet the most effective hair loss treatment that you can comfortably afford.

Minoxidil:

Minoxidil is an antihypertensive vasodilator medication that anyone can use to prevent hair loss. This generic medication is often taken for the treatment of androgenic alopecia and baldness. Minoxidil is an FDA-approved medication for hair loss and it has the potential to reverse miniaturization of hair follicles, increase blood circulation in the scalp, stimulate hair growth and enhance the growth phase of each follicle.

Light Laser Therapy:

Laser treatment got a huge popularity off late in the area of hair loss treatment. This therapy can stimulate blood flow to the scalp, encouraging the development of hair follicles. You can take this treatment at home to nurture your hair. Remember that it is not a solution for the baldness and is made to prevent the hair loss. There are no side effects of this therapy as such, and you can find such hair care products online. You have to learn how to use it and maintain your hair strands carefully.

Some other hair loss treatments can be included as shampoos, hair replacement surgery, scalp biopsy, Finasteride (Propecia), Light microscopy etc.

Careprost: The Best Eyelash Growth Serum to Get Longer Eyelashes

By Amelia Smith

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24 Oct
2018

How to get the doll-like beautiful eyelashes?

There are numerous ways to make your lashes look longer and fuller. You may do this naturally or even artificially by using falsies. Sure, those artificial strands look fabulous, but these may fall out after some time. So, if you are looking for a permanent solution or a natural way to grow your eyelashes longer, Careprost for eyelash growth is the product of your choice.

Careprost for growing longer and gorgeous eyelashes

A pair of pretty eyes plays an important role in making you look beautiful and to make your eyes look gorgeous. Many women don’t have naturally long eyelashes, and they naturally want to grow their lashes longer overnight. However, some makeup tricks can make your lashes look longer and stunning for a while, but to give them a natural boost you need a solution that can give you permanent results, Careprost eyelash enhancer serum is one such solution that can reverse the condition of inadequate and thin eyelashes. When it comes to daring length and high-intensity volume, Careprost does the trick. The product gives you luxurious length and volume without that false lash effect. It is the best selling eyelash enhance available in the market.

The ophthalmic solution contains the active ingredient Bimatoprost, which is a prostaglandin analogue commonly prescribed to glaucoma patients. Bimatoprost is an FDA approved treatment for lowering high eye pressure in patients with open-angle glaucoma or ocular hypertension. The prescription eye drops when given to glaucoma patients, a growth of eyelashes begins to visible. Experts considered as the side of the medication. Since then, people have been using this to enhance the appearance of their thin and sparse eyelashes. Dermatologist now prescribed Bimatoprost for the growth of eyelashes.

Careprost to achieve lifeless beautiful eyelashes

Careprost is is a most commonly prescribed drug for glaucoma patients. The product is believed to be equally effective in treating hypotrichosis (the condition of inadequate eyelashes). Women who are fond of those lengthy and curly lash strands are advised to use Careprost to experience the wonderful effects of this eyelash enhancement product. It is an amazing technique to naturally grow your thin and short strands. This liquid preparation helps to make your lashes so attractive that everyone desired to have the similar eyelashes. It effectively makes your short and deficient eyelashes to be long, dark, and thick. The eye drop enhances the overall appearance of the eyes and makes them appealing enough to grab all the attention.

Functional activity of careprost eyelash growth serum

Careprost is a famous product in the cosmetic industry and is used across the world for fixing the problem of short eyelashes. Bimatoprost is the main functional ingredient in the prescription solution which works to make your eyes look beautiful by growing your lashes longer, thicker, and denser. The product contains 0.03% of Bimatoprost which is enough to keep the hair follicles longer in the growth phase (anagen phase) and lesser in the resting phase (telogen phase) of the hair follicle cycle of eyelashes. This causes an increase in the length, thickness, and density, making them look bold and stunning.

Ways to use Careprost Bimatoprost Ophthalmic solution

Accessible in the form of a liquid solution, Careprost is meant to be applied topically on the upper eyelashes. Use a drop once daily, preferably during the nighttime. Place a drop of the formulation on the tip of the applicator that is provided with the product. If you got a Careprost bottle without applicator brush, then you can apply a drop by using the eyeliner brush. You should draw a line along the margin of upper lashes of both the eyes.

The application of Careprost is not recommended on the lower lashes because the solution can spread automatically once you blink. Also, wipe out the excess solution using a tissue or a soft cloth to avoid the touching of Bimatoprost eyelash serum to the face skin because this can lead to the unwanted growth of hair.

Before applying the product, make sure you remove your contact lenses and makeup if you are wearing.

Sign and Symptoms of Low Testosterone

By Amelia Smith

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14 Oct
2018

Low Testosterone is a common condition all over the world in men with age over 45 years. The condition can affect you physically, sexually, and psychologically. If a man has a low level of testosterone, the symptoms include an erection problem, reduced sex drive, and bone mass.

Health impact of low testosterone

Testosterone is an essential hormone that is thought to regulate sex drive, fat distribution, bone mass, building muscle mass, and strength. Furthermore, the hormone turns a boy into a man. It is responsible for the deep voice in men; it causes hair to grow on your face and chest. It produces a whole host of other changes, both physical and mental. The testicles mainly secrete it, but some amount is made in the adrenal gland as well.

Low testosterone is increasingly becoming a serious health problem across the globe. If you are concerned about your low levels, then you must be aware of the fact that its natural for levels to decrease with age. Testosterone levels peak by early adulthood and drops as you age about 1 to 2% each year. A decrease in the testosterone levels brings a whole range of issues. Since low testosterone levels can have a great impact on a man’s life, it is important to know the signs and symptoms so that you can treat the condition as early as possible.

Most common signs of Low-T

The following symptoms are not proof of low testosterone on their own. You will need to have two blood tests showing low levels usually around 300 ng/dL or lower, depending on the laboratory test before your health care specialist makes official low testosterone. If Low testosterone is the reason behind your health complications than these can be reversed or treats improved with testosterone therapy.

Reduced sex drive– The most common effect of low testosterone is low libido, says, clinical experts or urologists. Most patients who visit urologists with known, suspected low testosterone complaints of a decreased sexual drive. Men with low T want less sex, and they even masturbate less. They have fewer erotic dreams and sex associated fantasies. A drop in libido is common in older people, but low T causes a more drastic reduction, especially in younger ones.
Problem with an erection- Low testosterone can cause difficulty in achieving and maintaining an erection for satisfactory intercourse. The hormone is essential for stimulating penile tissues to produce nitric oxide, which gives rise to several reactions that cause an erection. If the levels are too low, then is tough to get an erection.
Bone loss- Low T can have a great impact on bone health, its decreasing levels can cause osteoporosis in men. Therefore, it is essential to maintain the optimal levels of the hormone to maintain bone density, particularly in ageing
The decrease in muscle mass and increased body fat- testosterone help in building muscles and lose fat. Its low levels can contribute to a loss of muscle mass and the accumulation of body fat, particularly around the belly area. However, studies revealed that a change in muscle mass doesn’t always affect muscle strength and function.
Sleep disturbances- If you are dealing with insomnia, frequent awakenings, or something else associated with disordered sleep, then Your low T could be the reason behind your disturbed sleep.
Decreased semen volume- In addition to affecting your ability to achieve and maintain a penile erection, low testosterone may also affect the volume of semen you ejaculate during intercourse.
Low energy levels- Many men with low testosterone are found to have decreased energy levels or chronic fatigue even after having an adequate amount of sleep.

5 Facts of Careprost Eyelash Serum

By Amelia Smith

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12 Oct
2018

There has been growing interest in Careprost ever since it was introduced. And no doubt, Careprost is the best effective prescription treatment for inadequate lashes, growing them longer, darker, and fuller.

Careprost is a growth treatment for hypotrichosis (insufficient eyelashes). In fact, it is clinically proven to grow eyelashes. The prescription lash product is well known for fixing the problem of thin and sparse eyelashes.
The ophthalmic solution is a once-nightly treatment you apply topically to the base of your upper lashes as directed by your ophthalmologist. Then gradually, the results come in. You may start to see more length and density in a little as four weeks, and you should achieve full growth in sixteen weeks. What you will see is not an illusion, but real lash growth.
Careprost makes lash growth possible because of its active ingredient Bimatoprost that is a prostamide analogue. Although the precise mechanism of action is unknown, Careprost is thought to affect the growth of the eyelash hair at anagen phase (growth phase) by extending the length of this phase and increasing the number of hairs in the growth phase.
Careprost was initially developed as a medicated eye drop to treat raised the intraocular pressure in patients with glaucoma and ocular hypertension. Many patients using this ophthalmic preparation began to grow longer, darker and fuller eyelashes as a side effect of Bimatoprost. This led manufacturers to study the active component of the medications, specifically for growing eyelashes longer and darker. After several clinical trials, Bimatoprost was approved by the FDA to treat the problem of inadequate and thin eyelashes.
Sun Pharmaceuticals, India is the original manufacturer of Careprost eye drops 0.03% for eyelash growth.

Benefits of using Careprost

Numerous products are available in the market that claims to provide the same results at triple the price, but Careprost eyelash enhancer serum is an affordable option. It makes lush lashes possible for many people with inadequate or sparse eyelashes. Gaining such easy access to this amazing eyelash serum can make a huge difference in a person’s life who is dealing with hypotrichosis. It also saves the money that you spend on purchasing mascara and eyelash extensions. Using a product like Careprost can be exactly what you are looking for to improve the appearance of your eyelashes.

The product is also known for its medicinal benefits; it is also used as a treatment for glaucoma. You may notice a decrease in your symptoms if you suffer from this ocular condition. Bimatoprost helps to prevent vision loss as it was initially discovered to balance the flow of fluids in your eyes. This is extremely beneficial in reducing the risk of damage to the optic nerves. The final benefit, it improves the appearance of your eyelashes. There are a few benefits that you can gain when you use this type of ophthalmic solution without the mess of false eyelashes. False eyelashes can be expensive and a hassle to deal with. By using Careprost eyelash growth serum, one can avoid this problem and grow eyelashes simply and conveniently.

Bimatoprost eyelash serum is very easy to use. The applicator comes with the bottle to easily apply the product along with your eyelid. If you do not receive Careprost with an applicator brush, you can use a thin eyeliner brush for a smooth application. What you all need to do is to drop Careprost eyelash enhancer serum on the tip of the applicator brush, then begin applying by drawing a line along the edge of your upper eyelid. It is an increasingly safe option for users. The product has been associated with a lesser incidence of side effects as compared to other eyelash enhancers available in the market. This is why because Careprost contains the exact amount of Bimatoprost which is required to increase the length and density of eyelashes. The FDA approved pharmaceutical ingredient gives you a peace of mind knowing that this product is safe to apply in the eyes.

Can Careprost Solution Help Regrow Eyelashes?

By Amelia Smith

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03 Oct
2018

Every woman wants to be the trendsetter and desires to be always forwards when it comes to top the beauty trends. In this modern world, where great emphasis is given to your looks, how can eyes and trends related to it stay behind? After all, the eyes are one of the most important features of your body that people notice about you. Did you ever think what it is about your eyes that make them stand out? You might think about the shape or colour of your eyes, but the eyelashes are one aspect that truly makes your eyes beautiful and stand out.

Unfortunately, some people lack beautiful and voluminous lash strands due to a condition called hypotrichosis (inadequate or thin eyelashes). This makes your eyes look dull and weak, which could affect the entire look. These days many women have turned their hands towards cosmetic items such as mascara, falsies, and even opt for expensive techniques such as eyelash extensions. These methods are temporary and are not suitable for long. The solution causes certain side effects in the long run.

Therefore, women are more likely to go with a permanent and safe solution for their eyes. Careprost is one such permanent and safe method to enhance the length and beauty of their eyelashes.

Careprost-A magnificent for a solution for inadequate lashes

Careprost is an ultimate solution for the treatment of hypotrichosis in adults. The ophthalmic solution is highly beneficial in treating the problem of inadequate and thin eyelashes. By making them longer and darker. The eye drops to enhance the look of your eyes by giving them appropriate volume and length. The medication is extensively used to treat patients with open-angle glaucoma. Bimatoprost is the active component present in the ophthalmic preparation and is responsible for lowering intraocular pressure (IOP) in glaucoma patients.

Patients who are suffering from hypotrichosis use careprost to grow their lash strands longer and darker. Bimatoprost in hypotrichosis patients works by interrupting the normal eyelash growth cycle and arresting it in growth phase thereby lengthening the eyelashes. On the other hands in glaucoma patients, it augments the flow of aqueous humor from the eye, which subsequently lowers the IOP.

The ophthalmic solution is accessible in the dosing strength of 0.03%. For successfully enhancing the growth of lashes and alleviating the IOP and treating open-angle glaucoma, it is necessary to use it correctly and appropriately.

Speed up eyelash growth with Careprost

Take a drop of Careprost solution on the applicator brush and apply to your upper lashes. You must close your eyes for a few seconds and repeat the procedure on the other eyes as well. Avoid direct contact with eyes, nose, and mouth. If the solution drops anywhere on your face, immediately wipe out the area with the help of tissue to avoid the unwanted hair growth.

If you want to use it for treating your eye condition, open-angle glaucoma, tilt your head back and pull your eyelids with your clean hands and insert a single drop into the affected eyes.

Some adverse effects that are likely to occur with the use of Carepost Bimatoprost ophthalmic solution are itching, redness in the eyes, excessive watering of the eyes, burning sensation, and the feeling of having something in the eye

Follow the tips while using Careprost eye drops

Do not use Careprost Bimatoprost ophthalmic solution with other eye medications.
Make sure you remove your contact lenses while using the ophthalmic preparation.
Careprost users are advised to wait for at least 15 to 20 minutes before reinserting the contact lenses after using the medication.
Be careful while using the product during pregnancy. Also, exercise caution if you are a nursing mother, senior women, and children.
Anyone who is under the age of 18 years should discuss the ophthalmologist about the risk and benefits of using Bimatoprost ophthalmic solution 0.03%.

List of Vitamin a Benefits and Limits for Your Skin

By Amelia Smith

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25 Sep
2018

You know the trick when it comes to caring for your skin. You cleanse, tone, moisturize, apply sunscreen, and maybe try a few other anti-aging treatments. Numerous skin care products including Melalite forte cream are available to help your skin look its best though there are some essential nutrients that our skin requires and vitamin A is one of them. Whether you get the essential vitamin from your diet or via topical cream, the nourishing and protective properties of vitamin A helps to keep your skin healthy and radiant.

Vitamin A belongs to a class of compounds that includes its active forms such as retinol and retinoic acid, and another provitamin A carotenoid like beta-carotene (a form of vitamin A which we get from the plant foods we eat. The active forms of Vitamin A are found in animal foods. In the human body, beta-carotene is converted into a retinol form of vitamin A. Read below to know about the benefits of vitamin A.

Benefits of Vitamin A

Protects against sun damage and slow down the aging process- The most amount of vitamin A comes from the diet which is rich in beta-carotene and pro-vitamin A carotenoid, which has antioxidant properties. These prevent the breakdown of collagen, which contributes to fine lines and saggy skin. They also make your skin less sensitive to the sun and provide natural protection against sun-induced redness and pigmentation.
Promotes healthy skin cell production- Retinol or retinoic acid are important to cell growth. Vitamin A also helps in the stimulation of fibroblast cells that develops tissues to keep skin healthy in the deeper layers of your skin. Vitamin A and carotenoid play a significant role in the growth of cells and tissues. Not getting enough amount of this essential nutrient can lead to weakened skin, which ultimately leads to skin issues ranging from dryness to wounds that heal more slowly.
Protects against infection- Your skin is the first defense against pollutants and bacterial infection. Vitamin A strengthens this barrier by encouraging cell production. It protects your skin from harmful irritants that attacks the skin’s surface.

How much Vitamin A should you consume?

Women should consume 700 mcg of vitamin A per day while on the other hand men should consume 900 mcg on daily basis. When it comes to consuming vitamin A from the diet, eggs and dairy products hits the list; both are an excellent source of Vitamin A. In addition, orange, green leafy vegetables such as carrots, cantaloupe, spinach, and potatoes are enriched with beta-carotene that our body uses to make the essential A type vitamin it requires. If you are looking for a supplement, talk to your dermatologist first.

Benefits of applying Vitamin A topically

Smoothens wrinkles- Topical vitamin A preparation in the form of retinol and retinoic acid are clinically proven to fight stubborn wrinkles. Many dermatologists recommend Vitamin A formulations to combat signs of aging, including fine lines. Topical application of vitamin stimulates collagen production. Wrinkles begin to appear when collagen becomes damaged by UV rays of the sun. Retinoids encourage cell production that is responsible for making new collagen filling in fine lines and makes your skin smoother.
Even out skin tone- Vitamin A creams lighten brown spots and boost skin’s radiance. By preventing the melanin pigment production, it helps to deliver an even skin tone and a glowing complexion.
Clears up acne- Pimples appear when skin pores clogged with bacteria, oil, and dead skin cells. When Vitamin A preparation stimulates cell turnover, it helps you shed dead skin cells, helps to slow oil production, and keeps pores clear.

Use Careprost Eye Drops for Fuller Eyelashes

By Amelia Smith

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21 Sep
2018

You have probably heard about Careprost, the eyelash enhancer that has been in the market for many years. We become curious and choosy when we read anything about a product which we wanted to try for the first time, and if it a cosmetic or a health product than our concern is very natural.

Many people search to know is Careprost really effective in growing eyelashes to longer and fuller? Or is it safe for your eyes or does it work as an eyelash enhancer? Let’s find the answer below.

Transform your dull lashes into longer, fuller, and darker eyelashes

Eyes are one of the attractive features of your face. When we smile, laugh, or cry, your eyes depicts the emotions. When our words fail to express, our eyes describe our feelings. Longer and fuller eyelashes enhance the beauty of the eyes. But in this modern world, busy lifestyle and pollution have made eyes to lose their beauty and make eyelashes to fall off. Long and thick eyelashes enhance overall appearance and charm. Fuller looking lashes bring you more confidence and good looks. Many women try mascara and fake eyelashes to make their eyelashes longer, darker, and thicker. Now no need to spend much on worthless eye products, instead invest in Careprost that will help in thickening your eyelashes. No doubt, finding a high-quality eyelash grower becomes the key to change yourself. Careprost contains the effective ingredient that acts on people weak and thin eyelashes, transforming your dull eyelashes into longer, thicker and thicker. The product is known to stimulate the follicle to alter the growth cycle to help improve the appearance of eyelashes.

Get ready for an innovation

Careprost 0.03% is your optimal choice when it comes to effects and price. The active ingredient of Careprost is Bimatoprost, which has been researched many times before putting into the market, therefore, is absolutely safe to apply the ophthalmic solution to enhance your eyelash condition. Careprost is the most popular cosmetic ophthalmic solution that is widely used all over the world to enhance your eyelashes. Apart from this function, Careprost (Bimatoprost) is well known for treating ocular hypertension. The ophthalmic solution lowers intraocular pressure (IOP) and prevents your eyes from glaucoma and other eye diseases. Buy Careprost Bimatoprost online to the makeover of your eyelashes.

Careprost works effectively

Careprost makes your lash strands grow possibly because of its active ingredient Bimatoprost. Although the exact mode of action is still not understood, clinical research suggests that eyelashes grow because Bimatoprost increases the percentage of hairs in and the duration of the anagen phase or growth phase of the eyelash hair cycle. Lashes grow longer, darker, and thicker because the product also prolongs the growth of the hair cycle.

Clinically proven results

Careprost is clinically approved and tested for its effectiveness. This once a day treatment is to apply topically to the base of the upper eyelashes. People who used the product saw noticeable results in as few as eight weeks while the full results after 12 to 16 weeks of regular application. It is an innovation supported by research. Careprost is a perfect solution for treating inadequate or not enough eyelashes.

Important information

If you are already using any prescription medication for lowering eye pressure or have a history of eye disease. Use Caeprost Bimatoprost under the supervision of an ophthalmologist. The product may cause eyelid skin darkening which may be reversible. Also, their bright chances of increased brown pigment which is likely to be permanent. There is a potential for unwanted growth of hair in areas where Carperost eye drops come in repeated contact of the skin’s surface. If you develop an eye condition, consult your ophthalmologist about whether to continue Careprost or not.

The most commonly reported side effects after using Careprost are redness or an itching sensation in the eye. Report any side effects to your ophthalmologist.

Benefits of Eating Eggs

By Amelia Smith

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18 Sep
2018

There is no denying that the impressive health credentials of an egg have made it a superfood. It is one food product that you can take regularly throughout the year. Almost all nutritionists praise the health benefits of the eggs and those who eat them regularly can feel the difference. Both parts, white and yolk, of an egg are rich in healthy nutrients that help you stay away from various diseases and buying medicine online or consulting a doctor.

Eggs are potent with key nutrients:

Eggs are rich in several nutrients including proteins, minerals, and vitamins. Its yolk has cholesterol, fatty acids, and fat-soluble vitamins making it a versatile food that you can cook in different ways. More protein is saturated in the egg white which also has vitamin D, B6, B12, and selenium. Its fat-soluble vitamins include A, D, E, K, and lecithin. Eggs are regarded as a complete source of vitamins and protein with as much as nine amino acids that our body needs. The culinary history of the egg shows how much people take interest in this poultry product. It is now synonymous with Easter and people serve eggs with expressive dishes. Here are some key benefits of eggs that are rare to find in any other food product.

An excellent source of protein:

Whether it is an organic egg or conventional egg, it carries about 6 grams of high-quality protein. So, if you don’t take any meat product, 2-3 eggs are sufficient to cater to the need of protein to your body. Protein is one of the most powerful nutrients and both the parts of the egg have it in sufficient amount.

A perfect food at breakfast:

Just two boiled eggs at breakfast can satiate your food cravings. It can delay your hunger till lunch without compromising the nutrition requirements. An egg is also a good replacement of grain-based meal to fulfill the requirement of key vitamins. Many research studies have revealed the health benefits of eggs making it a perfect item for the breakfast that help you combat many diseases and avoid purchasing the expensive medicines online or over-the-counter.

Eat eggs to maintain a healthy eye vision:

Eggs have a special nutrient called lutein which is highly beneficial for the health of the retina of the eye. This element prevents the condition of macular degeneration in the eyes and guards them against the damaging effects of blue rays emitting from the electronic gadgets like mobiles phones, computers, and tablets. Lutein is actually saturated element in the yolk, so don’t separate it from the white part and take the entire egg in your meal.

Eggs can limit dietary cholesterol:

Many people think that eggs can increase the level of cholesterol in the body; which is actually a misconception among people. The new research guidelines have actually recommended it for keeping cholesterol limited within 300mg a day. In a way, this food product lowers the risk of heart diseases. Now we can say that the cholesterol found in eggs is not as much as it is found in the saturated fat we take.

Eat eggs to maintain muscle mass:

Muscle loss naturally starts to everybody after the 30s but you can delay this process by taking some healthy food products regularly. Eggs are one of those edible items that can help you combat the risk of debilitating muscles and keeping its strength intact. If you are working on bodybuilding, you should take eggs every day in a measured amount. The high-quality protein present in the egg helps you in building muscles and enhancing the body’s stamina. You need not buy medicine online for muscle-building when eggs can do this job naturally.

16 Cigarette Quitting Tips

By Amelia Smith

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09 Sep
2018

Are you among the population of smokers who wish to quit smoking? Then you first understand that quitting smoking is not easy, but at the same time, it is not tough as well. It only requires determination and self-control. You just require multiple attempts before you successfully stop. According to the data, there are more former smokers in the USA than current smokers. Continue Reading

What are the 5 Habits That Could Be Harming Your Mental Health?

By Amelia Smith

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05 Sep
2018

We probably remain concerned with our physical health and don’t take the mental health on priority. Remember that our mental health is as important as physical health and we cannot effort to wreck our brain by embracing any undesired or unhealthy habits. Our lifestyle and way of living are the key determinants to take care of our well-being. It is true that medical facilities are easily available today and anyone accesses a medicine online at a very competitive cost but it is more about the following of right habits for improving the mental health. Continue Reading