About Amelia Smith

Nutritionist, herbalist, health and medicine writer and yoga enthusiast, Amelia Smith, is a professional in the health, nutrition and diet industry.

Diet Tips to Lower Blood Pressure

By Amelia Smith

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22 Apr
2019

What you eat has a real effect on your overall health including blood pressure. Your eating pattern will decide your blood pressure levels. If you are dealing with high blood pressure or have hypertension, it is the right time to make healthy dietary changes. If you have been prescribed with blood pressure medicines, then a healthy diet can reduce the number you may need to manage appropriate blood pressure levels. For people with hypertension, following an eating pattern that supports healthy blood pressure may eventually help to avoid Bp tablets.

Benefits of Blood Pressure Friendly Eating Habits

People with high blood pressure are more likely to get heart disease, stroke, and kidney disease. Hypertension usually goes undiagnosed because people who have this condition typically show no symptoms and persistently high blood pressure can significantly increase the risk of heart attack. Now the question arises how to control blood pressure? The first line of defence against hypertension is to get your blood pressure checked regularly. You can take the help of your health care specialist to know about your condition. The condition can be easily reversed by following healthy lifestyle habits like healthy eating and regular physical activity. Diet plays a crucial role in maintaining blood pressure. Eating a healthy diet is crucial for not only managing blood pressure but also reduces the risk of heart attack, stroke and other potential threats.

Dietary Changes to Lower Blood Pressure

Research suggests that lifestyle changes can make a huge difference in your blood pressure. By following these steps, you can achieve a normal range of blood pressure.

Maintain body weight- One of the most effective ways to reduce elevated blood pressure is to lose extra pounds. Shedding extra kilos doesn’t require major efforts to make a difference. Even losing a few extra pounds can significantly lower your blood pressure.
Check the labels-A diet rich in sodium can contribute to high blood pressure. For individuals with hypertension, the recommended total amount of sodium is 1500 milligrams per day, and it will not take much sodium to reach the recommended levels than taking 3 to 4 teaspoons of salt. It is very difficult to reduce sodium intake with reading food labels while shopping for food items in a grocery shop. Eliminate high sodium foods from your diet by reading labels carefully. Beware of eating high sodium foods such as pizza, bread, rolls, poultry, sandwiches, soup, etc.
Get enough exercise– It doesn’t take much physical workout to make a difference in your overall health. Thirty minutes of moderate to intense workout for five days help you manage blood pressure and reduce the risk of stroke and heart attacks. Physical activities like dancing, cycling, and brisk walking can help maintain a healthy body. You can also go with weight lifting to help get rid of extra weight and stay fit.

Also Read: Sauna Lowers Your Blood Pressure

Drink in moderation- Drinking too much alcohol can put you at increased risk of high blood pressure. So drink in moderation and if it is possible to stop drinking for your better well being.
Practice stress management- When you are in stress, your body tends to release stress hormone called cortisol which tends to constrict blood vessels and can lead to temporary spikes high blood pressure. Also, stress gives rise to unhealthy habits like overeating, poor sleep, alcohol abuse and use of illicit drugs that put you at cardiovascular health risk. If you are stressed that reducing stress should be your priority if you are looking for ways to lower your blood pressure.
Reduce the use of dairy products- Use of dairy products like milk, and yogurt has been linked to greater reductions in blood pressure. Reduce fat intake by reducing the use of milk, cheese, and yogurt in your diet and look for ways to include these food items as a nourishing snack. You can try reduced fat yogurt with wholegrain cereals, topped with berries and nut as a healthy recipe.
Feast on nuts and seeds- Nuts and seeds are not only delicious but are nutritious as well. Nuts and seeds contain healthy unsaturated fats, essential vitamins, and minerals that are extremely healthy. A handful of unsalted nuts is linked to lower levels of blood pressure.

6 Tips to Avoid Muscle Cramps

By Amelia Smith

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09 Apr
2019

Muscle cramps are painful contractions that strike without warning. Don’t let the cramp interfere with your everyday routine and discover what would help you prevent them.

A muscle spasm always feels like a surprise, and it can happen at any time of a day, causing a sudden or throbbing pain that can seem unbearable. If you are tired of experiencing throbbing muscle pains or cramping that cause you to refrain from your daily tasks, it’s the time to make some change to your diet, fluid intake, exercise routine, and body posture. Search online to get the best anti-cramp medicines.

What are muscle Cramps?

What exactly the muscle cramps are? They are painful involuntary contractions of one or more of your muscles. During a neck, back or leg spasm, your muscles tighten even when you try to move them and remain the same way for a period because they are unable to relax. They can occur in any muscle although muscle spasms are more likely to occur in the feet, lower back, and legs. Muscle spasm can last from a couple of seconds to a couple of minutes.

Have a look the 6 tips through with you can avoid muscle cramps.

Stretch if you can

When muscles strike during exercise, it can interfere with your workout plans. Cramps usually hit after a hard day of exercise especially getting them late at night is always an unwelcome experience. You might have noticed that athletes are more likely to have cramps because their fatigued muscles are likely to cramp. When its suddenly strike, stop exercising and gently try to stretch it to your tolerance. This can help to relax the muscle and relieve the uncontrolled contraction. Additionally, there are a few things that one can do at home to prevent as wells to alleviating the symptoms of muscle spasm.

Drinking enough water

Some studies show that consuming fluids and electrolytes will prevent or delay muscle cramps. The benefits of avoiding dehydration are numerous, so even if it not 100% guarantee that you won’t get a cramp, consuming enough fluids during exercise and staying hydrated through the entire workout will still improve performance. Dehydration can cause muscle cramps, when we become dehydrated the fluids outside the cells decrease which in turn cause nerve endings to be overexcited and spontaneously discharged. This spontaneous discharge if often led to a muscle cramp. By providing adequate fluids to our body, we can prevent dramatic shifts that give rise to abnormal muscle contraction.

Also Read: Why We Have Foot Cramps at Night?

Intake of Sodium

Fluids are not enough when it comes to maintaining your body’s fluid balance. Electrolytes such as sodium play a crucial role in controlling the shifts of fluids in and out of the cells. Sodium is found in table salt, and we lose this sodium in sweat along with other electrolytes. When we sweat, we tend to lose both water and sodium. Replacement of water without sodium can dangerously drop the sodium levels in the bloodstream, which is often known as hyponatremia. You may be experiencing hyponatremia if you are sweating a lot and losing a lot of sodium. This is most likely to occur during the session of a strenuous exercise or with repeated sweating throughout the day. To prevent hyponatremia, drink high sodium sports drinks as these can delay cramps in those who cramps often.

Heat or ice packs can be the tricks

A heat pack can be beneficial if dealing with muscle pain and cramping. Applying heat pack where you frequently get spasms relaxes muscles. You can do the same using ice packs applied to painful muscles several times a day.

Benefits of Epsom Salt

Epsom salt contains the right amount of magnesium that reach tense muscles when you add it in a warm bath. The magnesium-rich salt prevents magnesium deficiency, ease stress, soothe tensed muscles and detoxify the body. When mixed with warm water, relax muscles and ease tightness in your back or neck.

Keep an eye on posture

Exercising with bad posture or being hunched for many hours a day can put you at high risk of muscle pain including muscle spasms in the neck or back. Being slouched over can weaken your neck over time. This is the long run contribute to increased inflammation in your upper back and shoulder blades.

5 Diet Tips for Gut Health

By Amelia Smith

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08 Apr
2019

By and large, the fitness and wellness of your body are related to your gut health. Whatever you eat and drink make a direct impact on your gut. There are two ways to improve your gut health; take gastric drugs or medications to improve a metabolic process or take home solutions that comprise the intake of green and healthy diets to healing the gastrointestinal problems.

Few tips to improve Gut Health:

Emphasize on food products to improve gut health:

The food and beverages products we take can play a vital role in improving gut health. In other words, the health and function of your gut are directly influenced by our food habit, so there is nothing as important as the edible items to take in a day. There are some very important elements or components that are helpful in elevating gut health.

Help to develop good bacteria for a healthy gut environment:

There are numerous microbes that are actually bacteria causing disease or fermentation. Their presence is essential to create new microbiota to change the form of food we eat. These microbes are also responsible for gastrointestinal health, as they determine which bacteria thrive in your gut. The development of good gut bugs is needed to improve gut health. There are certain food products like plant-based foods, vegetables, beans, grain, and mineral water are helpful to create a healthy gut environment.

Importance of probiotics and prebiotics:

There are two important compounds called Probiotics and Prebiotics; probiotics are beneficial for a healthy gut and prebiotics are food for these bacteria. Prebiotics refer to the foods needed to fertilize the existing gut bacteria and promote the development of microbes. Whatever we eat can directly influence the volume of both the compounds. By eating the right food products, you can increase the volume of probiotics and prebiotics. Fermented food and some food supplements promote probiotics. Similarly, prebiotics is found in certain food products, fruits, green vegetables, and whole grains.

Take fiber- and vitamin-rich food products to improve gut health:

Research studies have found that we need about 40 grams of fiber a day to maintain a healthy gut. It is required to supply good bacteria. You have to take a balanced diet comprising a protein, vitamins, fatty acids and fiber to improve immune capacity and combat inflammation. A balanced diet is also necessary to reduce the intake of gastric drugs and other medication to suppress gastric reflux.

Also Read: Should You Ditch Diet Sodas

Important 5 Diet Tips for Healthy Gut:

People suffering from gastric reflux and gut problem are advised to follow some easy diet tips in order to improve gut health and increase metabolism. These tips include:

Fiber is one of the most important elements needed to improve gut health. For that, you should eat sufficient amount of seasonal fruit, vegetables, nuts, oats, pulses, and wholegrain. Such food items have plenty of fibers and do promote the development of healthy bacteria to improve gastrointestinal

Eat probiotic foods like yogurt, kefir, soybean, buttermilk, cheese, coconut, apple cider vinegar, miso, etc. These food items encourage microbes to grow in order to improve gut health.

Avoid the heavy intake of antibiotics and hard gastric drugs that could kill good bacteria.

Try to stay away from the oily, fried, packaged and processed foods. Such products promote bad bacteria and suppress good bacteria so that you suffer from gastrointestinal problems more often.

Drink sufficient amount of water and nutritional beverages that can gradually improve gut health. Don’t let dehydration overpower your immune system and weaken your gut.

How to Survive a Heart Attack?

By Amelia Smith

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07 Mar
2019

A heart attack is one of those conditions that make its presence silently and it can be fatal if the patient is derived from a medical aid within the first few hours. Longer you wait for medical treatment, more severe the condition becomes. It is important to understand the signs of heart attack and remain alert to lessen the risk of this problem. Right information and prompt action make a difference in an effort to survive a heart attack or heart failure.

What heart attack is all about?

In medical term, myocardial infarction (MI) is known as Heart Attack. This condition is actually a severe form of an acute coronary syndrome (ACS) which is triggered by the breakage of an atherosclerotic plaque within a coronary artery. When this breakage takes place, it causes a blood clot, leading to blockage of the artery. Furthermore, the blockage of artery disturbs the supply of oxygen to the heart and it begins to affect other heart muscles. The signs of heart attack are not so obvious in most cases but you can identify some symptoms like chest pain, discomfort and breathing shortness are a precursor of this condition.

The danger of heart attack:

The intensity or severity of a heart attack depends on how much heart muscles are damaged due to the blockage in the arteries leading to the heart. A blockage in the origin of an artery can rapidly affect more of the heart muscle and leads the damage of other arteries in the same way. The first few hours of the attack are very crucial for the survival of the patients, as you have to prevent the damage of heart muscle as soon as possible. The dying heart muscle can pose the risk of acute chest pain leading to the condition of a heart attack within hours. On average, if the blockage persists for five hours, it will subsequently damage more heart muscle making the condition more severe. In this condition, the life of a patient is difficult to save. In other words, acute heart failure is followed by heart muscle damage. The intensity of a heart attack is largely dependent upon the degree of injury sustained by the heart muscle. One can defy the risks of heart failure by identifying some possible signs of a heart attack.

Recognize the possible symptoms of heart attack:

Recognizing the signs of a heart attack can certainly help you in getting the medical aid required at a critical time. The rapid administration of medical care in the case of a heart attack is important and if you are familiar with these symptoms, it will help you avert the severity of an attack.

Also Read: Ways to Lower the Risk of a Heart Attack or Stroke

The most probable sign of heart attack is chest pain. The other symptoms that you might experience include:

Unexplained shortness of breath
Persistent sweating
Recurring body pain
Persistent pain in of the neck, jaw, back, shoulders, and arms
Nausea or vomiting
Lightheadedness
Heartburn
Anxiety, indigestion
A sense of fatigue

If you have any of these symptoms, you have to be watchful for the possible incident of a heart attack. Remember these signs of heart attack are not as severe in their impact as they seem to be, and we can mitigate the severity of this problem by taking some quick steps.

How to survive a possible heart attack:

The best way to deal with a heart attack is to identify the signs of this problem like acute check pain, and have proximity to the medical treatment. You should have emergency medical services so that quick medical aid can be given to a patient. An attendant should give chest push up to the person who is in the unconscious state.

Can Constipation Make You Fat?

By Amelia Smith

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05 Mar
2019

To live a healthy life, the timely working of the bowel movements is very important. Constipation invites many health issues including weight gain.

In nutshell, constipation causes inflammation and toxicity in the body. The two things affect our body’s ability to lose weight in many ways.

You might feel a bit surprised to hear that constipation poses obstructions in the way of losing weight, but it is true. If you have decided to live with this bowel problem, then leave the dream to look slim, as there is enough evidence connecting constipation with overweight. You can say that the effects of constipation are much stronger to undermine the efforts of weight loss. You yourself feel carrying heavy belly and then gradually start to adjust your lifestyle with this problem. Experts find that the lack of proper constipation treatment can make your body sluggish and, you tend to gain more and more fat. Now let’s understand how and why constipation causes weight.

Why Constipation Causes Overweight?

In the condition of constipation, our body has to experience a high level of toxicity and inflammation inside, which further affects the body’s ability to lose weight and burn calories. The obstruction in the digestive system functions like a garbage recycling machine in which the toxic elements do not flush out completely. Moreover, your bowel remains heavy due to the storage of waste materials. The effects of constipation are also responsible for causing hormonal changes in the body that are not good for shedding extra fats. The build-up of a toxic lump in the bowel creates a serious digestive problem in the longer time.

Constipation Due to Bacterial Toxicity:

In a situation when we overstrain our bowel to push out excreta through the colon, it injures the muscle due to contraction in the walls of bowel pockets. Since food and other contents are also collected in the same pockets to ferment and rotting, any discomfort in the bowel promotes the growth of some harmful bacteria, parasites, and fungus. These dangerous pathogens produce toxic gases and acids that are responsible for constipation or inflammation in the gut. Therefore, you feel that discomfort and your body becomes a victim of sluggishness. It is better to take an effective constipation treatment to remove all such toxic elements and discourage the bacteria’s growth.

Also Read: How to Deal with Hypothyroidism-Related Constipation?

Disturbed Metabolic System – a barrier to weight loss:

Any sort of toxic inflammation in the bowel can affect the metabolic process and it will further weaken the intestinal wall. Moreover, the weak intestinal wall makes it difficult to digest food materials, minerals, proteins and fats and let their nutrients pass-through into the bloodstream. The effects of constipation make the immune system lose its strength, which is not a good sign for weight-loss enthusiasts. Such systemic inflammation can also affect the functions of other organs and thereby hampering the overall health. Therefore, constipation makes it conducive in which obesity and hormonal disorder are encouraged.

Constipation Resists Insulin Production:

Systemic inflammation suppresses insulin production so that the conversion of calories into energy is reduced and our body begins to accumulate fat. Since insulin regulates our blood sugar level, its ideal production is essential to make hormonal balance in the body. The less production of insulin promotes the accumulation of fat, resulting in the fat belly and weight gain. An overweight body further creates inflammation and creates more fat. An effective constipation treatment is vital to maintaining hormonal balance.

Constipation Reduces Appetite:

Constipation promotes systemic inflammation that causes leptin, a hormone that reduces your craving for food. In the case of leptin resistance, it becomes hard to satisfy your hunger. Therefore, you consume more often and go on adding more fat to your body.

Also Read: How Eating Healthy Helps You to Avoid Constipation

Few Tips to Choose the Best Doctor for Your Skin Disease

By Amelia Smith

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01 Mar
2019

Whether you want to get rid of adult acne, or you are curious to know the latest technique that is used to treat eczema and psoriasis. Before opting any option, choosing the best doctor first could be your wise decision to treat the skin disease you are suffering with. Read further to know how to select a suitable doctor for the treatment of skin disease.

How to address a skin disease?

From hormonal breakouts to dry skin conditions, we all experience skin problems from time to time. But when a skin disease persists, it can have a direct impact on one’s self-confidence and mental health along with physical health. Studies have linked psoriasis and eczema with depression, and acne can greatly impact a teen’s confidence. No doubt going to a family doctor is the first step in addressing any persisting skin problems and chronic condition. Your primary care doctor can handle most of the simple things. However, for a serious skin issue, you must find a dermatologist (a skin doctor).

When to consult a primary care doctor?

You should definitely visit your primary care or family doctor for resolving simple skin issues. That is the best place to start. A primary care doctor can treat mild acne, rashes, dandruff, small lesions, athlete’s foot, warts, small cysts, and rosacea. If their treatment is failed to treat your skin condition, then it is a wise decision to consult an expert who specializes in treating skin problems. Your family doctor only can guide you to a suitable skin specialist.

Also Read: Age defying solutions for younger looking skin

When to fix a dermatologist appointment?

If the skin condition covers more than 10 percent of your body, it is the right time to consult a dermatologist, especially if you have muscle pain, difficulty swallowing, insomnia, high fever, and joint aches. Visit a dermatologist and let your ulcers check that won’t heal after 7 to 14 days. Don’t take for granted even the mild appearance of skin disease. Sometimes, a skin problem can also indicate a sign of an autoimmune disease such as lupus. Also, it is important to diagnose skin inflammation at the right time so that if there is an inflammation in organs like liver, lung, and kidney can also be revealed. Some skin conditions that are exclusively treated by dermatologists are atopic dermatitis, rosacea, and severe acne, psoriasis, and eczema. Most skin cancers are treated with the help of a dermatologist; sometimes the procedure requires a surgeon or a subspecialist. A dermatologist can offer a faster diagnosis of a health condition. If you have a severe skin problem, a dermatologist can recognize immediately and reduce the risk of further damage to organs or other parts of the body. Another benefit of consulting a dermatologist timely is scar prevention. Dermatologists will treat with the appropriate medications at the right time so that they don’t lead to scarring. It is believed that the longer the problem goes on, the more extensive damage can occur.

Therefore, it is advisable to seek medical help when you first notice a problem, the consulting doctor will limit possible permanent skin damage.

Short Term and Long-term Effects of Alcohol

By Amelia Smith

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28 Feb
2019

Regularly drinking alcohol has a lot of negative consequences on the overall health of an individual. High blood pressure, liver cirrhosis, irregular heartbeats, and cancer are linked to the long-term effects of alcohol consumption.

The most important thing that everyone should consider is that most people with alcohol addiction are more likely to experience problems with their health.

Exceeding the guidelines for alcohol consumption significantly increases the risk of your developing alcohol dependence and strokes.

Millions of people in the US struggle with alcohol dependence, abuse, alcohol addiction, or alcohol use or alcohol use disorder. According to research, only a few people with a diagnosed alcohol use disorder get the help they need, which means millions of people every tear struggle with acute and chronic health issues. Short term and long-term effects come from excessive consumption of alcohol regularly.

Alcohol effects are different and vary person to person. Some people can limit their alcohol consumption while others find it difficult in controlling their addiction.

Tolerance to alcohol, age and medical history of the individual, can influence the effects of alcohol. If you and your loved one is struggling with alcohol addiction and its dangerous effects, it is the right time to look for help.

While consuming a small amount has its breathing effects, using alcohol can help escape from the social and public work which could lead to harmful effects. Alcohol consumption more than the body is consumed at the right time and can endure the devastating health complications including a type of permanent damage to the liver. Untreated alcohol can be used really devastating for long term effects of the medicine so the toxicity will be taken into revenge of that old sophisticated thing.

Short term effects of Alcoholism

Even a single serving of alcohol can have disastrous effects on your health. The initial effect of alcohol can be quite pleasant and make you feel happy and relaxed. But the feeling of pleasure can be short-lived.

Alcohol consumption may give rise to poor thinking, decreased in decision-making abilities.

The liver can metabolize about one serving of alcohol per hour, depending on the age, gender, and weight. Consuming more than one drink per hour results in intoxication. With the increase in blood alcohol content rises in a person. The effects can be easily calculated by its own.

Also Read: Treating Alcoholism with Medical Marijuana

The long- term effects of excessive alcohol consumption

Alcohol dependence contributes to more than 200 diseases. Around 88000 people die in the US from alcohol-related diseases every year. This makes alcohol dependence the third leading cause of death in the US.

Peripheral neuropathy
Cancer
Osteoporosis
Pancreatitis
Stomach ulcers
Immune system dysfunction
Cardiovascular problems
Liver disease
Cardiomyopathy
Brain and nerve damage
Vitamin deficiencies
Mental health issues such as anxiety and depression
Stomach ulcers

Alcohol affects every part of the body, so it can cause any health problem. According to research studies, women who tend to drink more than the recommended serving of alcohol per day are more likely to develop liver disorders, nerve damage, and cardiomyopathy after few years than the man who regularly consume alcohol. Alcohol can have an adverse effect on developing brain of the unborn baby. If a woman consumes alcohol during pregnancy, there are chances that the baby will be born with fetal alcohol syndrome (FAS).

Alcohol addiction and withdrawal

Those persons who consume a large amount of alcohol are shown to have increased tolerance level and their body required more alcohol to attain the desired effect. The body of such people adapts to the presence of nicotine in the alcohol, which contributes to alcohol addiction or alcohol dependence. Alcohol drug treatment can help reduce the craving and treat the addiction. Your health care professional will provide you alcohol medication that suits your condition.

Can Taking Birth Control Pill While Pregnancy Hurt My Baby?

By Amelia Smith

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25 Feb
2019

Will continue to take the birth control pill have a negative effect on your developing baby? Fortunately, no evidence shows that birth control pills will hurt the baby during pregnancy. However, it is quite a good thought to stop taking the birth control pill immediately you discover you are pregnant.

Most research suggests taking contraceptive pills during initial weeks of pregnancy may not adversely affect the developing baby, therefore you need not to worry. According to the U.S FDA reports, there is no evidence that taking contraceptive pills during early pregnancy could harm the baby in any way, either by causing congenital disabilities or other complications. There has not been a lot of research on this topic because medical ethics don’t allow to place a mother or her unborn child at risk. Most of the data come from research comparing pregnant women who took combination contraceptive pills or progestin-only pills during initial days of pregnancy against those who haven’t.

According to the CDC report, taking the progestin-only pills during early pregnancy have been shown to increase the risk of a birth defect like hypospadias in boys where the opening of the urethra is not present at the tip of the reproductive organ (penis).

Play safe!

Researchers and doctors still not advised you to continue taking birth control pills once the pregnancy is confirmed. In the end, every medicine that you take consumed by your child too. If you think you may be pregnant, the first step that should be taken by you is a home-based pregnancy test. Do as soon as you can do to get the accurate results. Make sure you don’t take a pregnancy test too early as this way you are more likely to get false results. If you get positive results after the test, immediately stop taking the birth control pills. However, if your results are negative, you can continue using contraceptive pills since the pregnancy status is ruled out.

So, if you suspect you have conceived, take a pregnancy test as soon as possible and be assured. A pregnancy test will let you know if you are carrying a baby.

Miscarriage Myths

Many women believe that continuous use of birth control pills during pregnancy may lead to miscarriage, which is not true. There has been no evidence to suggest this. The hormones in the contraceptive pill thicken the cervical mucus to prevent the entry of sperm to the uterus, stops ovulation and prevent the thickening of the uterus lining to support implantation. Neither of them contributes to a miscarriage. Some even believe that using birth control pill once the pregnancy is confirmed leads to the spontaneous termination of your pregnancy. This is again a false myth. Birth control pills have not been shown to effect once the implantation has occurred. Several medications are available to end the pregnancy. Such medications are considered a form of medical abortion. These medications are got the FDA approval in the year 2000.

Also Read: Best Birth Control Tips for Travelers

Risk of miscarriage with IUD

You might have complications if you get pregnant with an intrauterine device (IUD). According to research studies, those women who heft their IUD in during pregnancy are more likely to have a miscarriage. Furthermore, the condition may also lead to preterm birth in some cases. Therefore, it is wise to remove UID if you find yourself pregnant and decide to carry the baby. Timely removal of IUD can reverse these risks.

Conclusion

It is rare to get pregnant while following the course of contraceptive pills, but it is still possible in some cases. If you wish to prevent unwanted pregnancy, be sure to take the pill every day at the same time. Exercise caution when taking any other medications, supplements, and other herbal products that may decrease the effectiveness of your pills and prefer using another birth control method if necessary. If you have been kept on using contraceptive pills while you were unknowingly pregnant, don’t worry. There is no hard evidence till now that can suggest that using birth control pills will have an adverse effect on the developing baby. However, women are advised not to take any oral pills or use contraceptive methods after pregnancy is confirmed and visit a gynecologist to begin proper prenatal care.

8 Most Common Food Allergies

By Amelia Smith

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20 Feb
2019

According to research, it is estimated that up to 15 million people in the USA have a food allergy. Food allergy affects up to 6 to 8 percent of children under the age of 3. If you have an unpleasant reaction to something you have eaten, you might think if you have a food allergy. The condition is commonly suspected and is diagnosed less frequently by the health care specialist.

Foods that are known to cause skin allergy and most allergic reactions in adults to include peanuts, tree nuts, fish, eggs, milk, and wheat.

A food allergy is an abnormal response of your immune system to certain foods. An allergic reaction to food can cause itchy skin rash, and others can cause serious illness and in some cases, death.

If you think you are allergic to one of these foods, talk to your health care specialist and clear your doubts. Your health care professional may prescribe your allergic medicine to treat your condition.

Common Food Allergies

Milk – One of the most common types of food allergies is to dairy products. Many people confused with lactose intolerance, but when someone is allergic to dairy, the symptoms will affect much more than just the digestive tract. A milk allergy occurs when the immune system doesn’t recognize dairy products and attacks it by producing histamines. People with a milk allergy can develop severe symptoms such as breathing difficulties or an uneven heartbeat.
Peanuts – Peanut allergies are another common childhood allergy that can remain into adulthood. The reason why people develop peanut allergy is still not understood, and it is believed that people with a family history are more likely to develop peanut allergies. Allergy from peanuts affects around 4 to 8 of children and 1 -2% of adults. However, in around 15 to 22% of children, peanut allergy resolves as they move into their teenage years. A peanut allergy may cause a severe health condition that in turn cause a severe allergic reaction. The only effective way to treat peanut allergy is to avoid the peanuts or peanuts containing products completely. However, new solutions are being made for treating children with peanut allergies. It is believed that giving a small number of peanuts under the supervision of healthcare specialist in order to desensitize them to the allergy.
Wheat – An allergic reaction to wheat is a response to a protein found in the wheat. The type of allergy is more likely to affect children the most. However, most children outgrow allergies to wheat this food allergy by the time they reach ten years of age. An allergic reaction may cause hives, digestive distress, vomiting, swelling, rashes, to severe anaphylaxis.
Soy – According to data, it has been estimated that soy allergies affect around 0.4% of children and it is most likely to develop in infants and children under 3 years of age. A soy allergy is thought to be triggered by a protein in soybeans or products that contains soybean. Although, most of the children who are allergic to soy outgrow their allergies as they age. The symptoms include an itchy, tingling mouth, rash, breathing problems, runny nose, and asthma.
Tree Nuts – A tree nut allergy is an allergic reaction from eating seeds that come from trees. Another common type of food allergy is tree nut allergy which is very common. Tree nuts include almonds, walnuts, brazil nuts, cashews, pine nuts, pistachios, macadamia nuts. A person having tree nut allergy will also be allergic to food products made with any of these nuts. It is advised to avoid all types of nuts and nut oils even if a person is allergic to one or two types of nuts to eliminate tree nut allergy from your life. Being allergic to one kind of tree nut increases your risk of developing an allergy to other tree nuts.
Eggs-An egg allergy is the second most common food allergies in children. In most of the children, the allergy disappears once they cross 16 years of age. Symptoms of an egg allergy include:

Digestive tract problems such as stomach pain
Skin reactions such as a rash or a hive
Respiratory issues
Anaphylaxis (a rare allergic reaction)

Shellfish- A shellfish allergy is caused by eating any of these:

Shrimp
Squid
Scallops
Lobster
Prawns
crayfish

Symptoms of a shellfish allergy include vomiting, diarrhea, and stomach pain.

Fish- Fish allergies are common in adults. It can be serious and cause harmful effects. The main symptoms are vomiting, and diarrhea and anaphylaxis occur in rare cases.

Also Read: 5 Ways to Diagnose a Food Allergy

The Eyelash Myths, One Must Stop Believing

By Amelia Smith

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15 Feb
2019

The eyes’ expression of the celebs can mesmerize anyone. Their eyelashes are maintained so beautifully that we tend to believe that they take extra care of their lashes. However, it is not so in all cases, rather it is just a myth regarding eyelashes. In fact, it is not too difficult to achieve longer and fuller eyelashes if use the right products and for the right duration. Experts recommend Careprost eyelash growth solution which proves to be very effective in improving the health of lashes within a few weeks.

Eyelashes can be grown easily:

Eyes are one of the most important parts of our body and personality, and good-looking eyelashes can certainly add panache to that. Many women search for how to make their eyelashes longer, fuller and thicker thinking that it takes a lot of effort to find that. In reality, it is not so difficult to make your lashes fuller and longer if you use a product like Careprost Eye Drops. This solution has bimatoprost as an active ingredient which can treat glaucoma and reduce intra-ocular pressure. The growth of eyelashes is a result its side effects. These days, it is also easy to buy Careprost online at an affordable cost.

Myths regarding the growth of eyelashes:

There are some common myths regarding the life and health of eyelashes. Different people have different perceptions about it. Let’s see some common myths that one must stop believing.

Myth 1: Herbal oils can grow eyelashes

Many people believe that herbal oils have miraculous effects on the lashes and they can grow them within days. It is true that natural oils like castor oil, coconut oil, and mustard oil can improve the health of eyelashes. Such oils help in the growth of hair but their effectiveness in the growth of eyelashes is highly exaggerated. Although natural oils can stimulate the blood circular to promote hair growth, there is no clinical evidence to corroborate its effectiveness in the growth of eyelashes in the same manner. Instead of natural oils, you can use Careprost eyelash growth liquid solution. It stimulates the growth of eyelashes and makes them fuller and thicker at a faster pace than herbal oils.

Also Read: Few Natural Hacks to Grow Eyelashes Faster

Myth 2: Petroleum jelly can make lashes thicker

Usually, cosmetic beauty products are used to enhance the beauty of the skin, but some people think they can help hairs grow faster and so it is fine for the lashes too. Fairness creams are for skin only; their application on lashes is not that much effective. Whether it is petroleum jelly or herbal skin cream, it only penetrates your skin and works on the hair follicles but it cannot promote hair growth.

Myth 3: Curling of lashes helpful for growth

Regular curling of eyelashes and straining them with a brush cannot be helpful to make them look fuller and this practice has nothing to do with their growth. Brushing and combing of eyelashes are a common practice to maintain neat and sparkly hair. For the growth of eyelashes, you can buy Careprost online or over the counter and use it regularly. Leave constantly tugging lashes as it can break them or lead to fall out easily.

Myth 4: Trim lashes to grow them faster

Some people think that trimming of lashes is helpful to make grow them faster, but it is just a myth. Pruning of lashes is not linked to their growth and even it does not treat the problem of split ends. You can take the help of Careprost eyelash growth liquid solution to make them thicker, fuller and longer. Use this solution under a doctor’s prescription and know its benefits and side effects before using.