Yoga poses to keep diabetes in control

By Amelia Smith

27 May
2016

Today the benefits of Yoga are not unknown, thanks to our rich ancient culture and today’s spiritual gurus who have popularized it all over the world. Experts have proved a strong relationship between yoga and diabetes or blood sugar treatment. So, if you haven’t considered yoga yet, think about it once again Continue Reading

Learn exercises to remain fit over forty

By Max Jones

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23 May
2016

Learn exercises to remain fit over forty

Those who remain fit over forty and fifty may amaze anyone but you should understand the real story behind a long-lasting youth.
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Vitamin K – A protective element for newborn

By Amelia Smith

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20 May
2016

Vitamin K – A protective element for newborn

There are many cases of hemorrhagic disease of the newborn (HDNB) in which a baby is resorted to unexpected bleeding during or after the birth. Research studies have found that vitamin K for newborns is very crucial to prevent them from this condition. Continue Reading

Healthy foods for healthy heart

By Max Jones

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18 May
2016

A healthy heart means healthy body functioning, so it’s important you eat heart healthy foods that ensure its wellbeing. Experts recommend a heart-healthy diet that comprises some effective food items that you should take regularly. Continue Reading

Improve vision by eye exercises

By Amelia Smith

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16 May
2016

Our eyes are the most precious and sensitive organs in the body, so they require extra care to maintain a good vision. One should know how to improve eyesight through natural or home solutions. Learn those dos and don’ts recommended to improve your vision. Continue Reading

Summer beauty tips to protect skin glow

By Amelia Smith

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14 May
2016

Summer is the most notorious season for the skin as it demands you to take extra care to protect its natural beauty. There are various summer skin care tips that can help you in maintaining its natural skin glow. Continue Reading

Symptoms and remedies of dehydration during summers

By Max Jones

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13 May
2016

Symptoms and remedies of dehydration during summers

With temperatures rising in summer, the problem of dehydration in children as well as adults also increases. Young children are worst affected by the heat conditions, as they have to go school and play so their body gets exhausted by the end of the day. Continue Reading

Beneficial tips to get healthy hair

By Max Jones

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11 May
2016

Everybody wishes to have silky, shiny and strong hairs. Perhaps everyone is not blessed with silky hair, but there are some highly recommended hair care tips that can help you achieve good-looking, long and strong hair. Continue Reading

Health benefits of dates

By Amelia Smith

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09 May
2016

Dates are not just delicious fruits to snack on but have many nutritious values that cannot be ignored. The health benefits of dates make them one of the highly recommended fruits to the people of all ages. Continue Reading

Effective exercises to get rid of double chin

By Amelia Smith

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09 May
2016

Effective exercises to get rid of double chin Do your pictures show your double chin and draw more attention to this double chin than other parts of your face? Well! It’s not a serious matter of concern if you know how to get rid of double chin by some easy exercises. Double chin is very common to find. It can be due to the excess of fat around the neck, genetic reasons, poor diet or overweight. Double chick is clearly visible, it draws good attention, but sometimes it can distort the entire facial expression. It also happens when our skin loses elasticity due to aging. Also Read: Two main muscles sternocleidomastoid and platysma give your neck a proper shape. There are surgical procedures that can help you get rid of a double chin. But home treatment provides better and painless solutions, and in this regard, double chin exercises are the best. Experts also recommend easy facial exercises to tone double chin, such as: • Chin-lift exercise The chin lift exercise is found to be the best one that makes you learn how to get rid of a double chin just by practicing the neck movement. Keep your spine erect and slowly tilt your head and look at the ceiling, after that pucker up your lips in a pout. Do this exercise for ten times for a couple of minutes daily. You can perform this double chin exercise either in standing or sitting position. Look upward and try to kiss the ceiling; hold this position for a few seconds. You will feel a stretch in the upper neck area after the exercise. This practice will gradually tighten chin muscles and double chin would disappear after a period. • Revolve head/neck roll Keep your spine straight and then gently rotate your head clockwise and then anticlockwise for 2-3 minutes and try to repeat these 3 to 4 times a day for some weeks. It’s a good exercise to relieve neck pain. • Lip pulls Lip pulling is a very effective facial exercise to lift up the facial muscles and thereby double chin becomes flat over a period of time. You just lift up the face muscles and try to lift, lower lip as much as possible. Remain in this posture for about 15 seconds. The stretch in chin muscles and jaw line will help you get rid of double chin. • Stick it out Keep your face straight as you see towards the front and then open your mouth wide. Now, try to stick your tongue out slowly and let it come out as much as possible. After that, return the tongue to your mouth with the same speed. Perform this double chin exercise some 10 times every day. It’s a good face muscle exercise as well. • Chin slap While keeping your face forward, gently slap your lower jaw with the back of your hand. Making a gentle pressure on the muscle continuously for some 30 seconds every day will help to tone double chin and shrink the neck muscle. • Laying lifts Experts suggest laying lifts are helpful to tighten chin muscles. It’s very easy to do as while you are lying face-up on a bed, try to keep your head hanging off the edge. You can also use a pillow to hang your head off the end and try to see below. Slowly lift your head up toward your chest while keeping the shoulders and back flat against the bed. It may look like an awkward position, but doing it for 20 seconds and at least two times a day gives a good exercise to reduce the double chin problem. • Milk massage Milk massage is a good solution to tighten and tone the skin around the chin area. Plus, milk helps to maintain a soft and glowing skin. It’s very easy to use as you can directly apply chin on the muscle and then massage this area for a few minutes. Leave it for 10 minutes before washing it off with lukewarm water. Apply this remedy once a day for a few weeks. You can also take some other ingredients with the milk in order to soften face skin. Also Read: • Melon massage Melon fruits offer a good solution to tone the skin and minimize double chin. Take the juice of fresh melon and apply it to the skin around the chin and neck and then softly massage this area. You can also take apple juice with melon juice to massage the jaw line as an effective double chin exercise. Intake of melon is also helpful to reduce body weight so that double chin is reduced. Other practices: There are some more solutions to tell you how to get rid of a double chin and make it less noticeable. These practices include: Drink plenty of water Eat more water content like cucumber, celery, melon, lettuce etc. Improve sitting posture; head up, body straight and neck erect Do some cardio exercises and weight training Practice puffy face exercise Avoid overweight Keep good hairstyle to hide the double chin

Do your pictures show your double chin and draw more attention to this double chin than other parts of your face? Well! It’s not a serious matter of concern if you know how to get rid of double chin by some easy exercises.