Balance Your Hormones

Having hormonal acne as an adult can be depressing, and the treatment can be pretty frustrating. This is because there is a number of factors behind the development of these and it is quite difficult to pinpoint the exact cause which is responsible. For those suffering from hormonal acne, it doesn’t matter what type of skin care routine they are following or are they eating a well-balanced diet, or on the pill, this stubborn acne still disturbs despite your best efforts. For such people, their clear skin motive should revolve around on how to correct hormonal imbalance. Some have an annoying tendency to become stressed too easily. Lots of stress means lots of oil products which means lots of acne. It is challenging for such people to reverse the habit most of the time. It takes time and effort to determine the role of hormones and their function in the body. The process is quite complex, and it seems difficult to deal with for most people when trying to tackle their hormonal acne. You can buy acne products online for quick relief from your acne. Try Tretinoin cream, the best acne medication online to get rid of acne. Once you are able to figure out hormones and how they correlate with acne, you will have better knowledge over the concern and cure your breakouts, though you still have to manage stress.

Culprits of Hormonal Imbalance

The most cause of hormonal imbalance includes poor digestion, emotional or physical stress, sleeping less, too low or too high physical activity level. Work on yourself and determine which one the culprit of your hormonal problem and start is improving them. It not only improve the appearance of your hormonal acne but also improve your overall health.

Symptoms of Hormonal Acne and Causes of Breakouts

The most common symptoms experienced by individuals with hormonal acne is an overproduction of oil. The excess production of oil contributes to the development of acne and other associated skin problems such as whiteheads, pimples, blackheads, and an overall oily appearance.

The major causes of excess oil production are:

  1. Toxicity in the body which may occur due to poor diet, low quality sleep, lack of physical activity, the presence of a chemical in the environment, and poor lymph drainage.
  2. Excessive production of androgen hormones

 

Also Read: Best Foods That Reduce the Development of Acne on the Skin

 

Ways to balance hormones to get a clear acne free skin

  • Reduce stress- Stress has a great impact on hormones and acne, so don’t ignore your stress. If you stress a lot, then you must know that whenever you are stressed, your body pumps out a large amount of a stress hormone called cortisol. More cortisol in your body increases the production of androgen hormones that are considered as one of the major causes of acne.
  • Eat foods that do not disturb sugar balance in your system- Sugar fluctuations are a result of junk or processed food consumption. Such food creates sugar spikes which creates stress on the body. Therefore, eliminate or reduce foods that creates sugar spike, such foods are white flour products, potatoes, and rice. Include more green vegetables, potatoes, and grains like quinoa.
  • Include fatty acids in your diet- essential fatty acids are known to reduce inflammation, reduce androgens and hence balance hormones. If you are dealing with acne, you might be EFAs deficient. You can get healthy fats from flax oil, extra virgin olive oil, avocados, nuts, coconut oil, high-quality fish oils, borage oil etc. You should be avoiding fats like sunflower seed oil, vegetable oil, and canola oil as they contain high levels of omega 6 fatty acids that are believed to inflammation in the body.
  • Increase intake of vitamins and minerals- take foods that contain vitamin A, B, C, magnesium, zinc, and chromium.
  • Add antiandrogens in your diet- to gain control over your hormone-related acne, sip out green tea, and spearmint tea.

Healing hormonal acne takes time, but once your hormones are balanced, the wait will be worth it.

Heart Attack

A heart attack is one of those conditions that make its presence silently and it can be fatal if the patient is derived from a medical aid within the first few hours. Longer you wait for medical treatment, more severe the condition becomes. It is important to understand the signs of heart attack and remain alert to lessen the risk of this problem. Right information and prompt action make a difference in an effort to survive a heart attack or heart failure.

What heart attack is all about?

In medical term, myocardial infarction (MI) is known as Heart Attack. This condition is actually a severe form of an acute coronary syndrome (ACS) which is triggered by the breakage of an atherosclerotic plaque within a coronary artery. When this breakage takes place, it causes a blood clot, leading to blockage of the artery. Furthermore, the blockage of artery disturbs the supply of oxygen to the heart and it begins to affect other heart muscles. The signs of heart attack are not so obvious in most cases but you can identify some symptoms like chest pain, discomfort and breathing shortness are a precursor of this condition.

The danger of heart attack:

The intensity or severity of a heart attack depends on how much heart muscles are damaged due to the blockage in the arteries leading to the heart. A blockage in the origin of an artery can rapidly affect more of the heart muscle and leads the damage of other arteries in the same way. The first few hours of the attack are very crucial for the survival of the patients, as you have to prevent the damage of heart muscle as soon as possible. The dying heart muscle can pose the risk of acute chest pain leading to the condition of a heart attack within hours. On average, if the blockage persists for five hours, it will subsequently damage more heart muscle making the condition more severe. In this condition, the life of a patient is difficult to save. In other words, acute heart failure is followed by heart muscle damage. The intensity of a heart attack is largely dependent upon the degree of injury sustained by the heart muscle. One can defy the risks of heart failure by identifying some possible signs of a heart attack.

Recognize the possible symptoms of heart attack:

Recognizing the signs of a heart attack can certainly help you in getting the medical aid required at a critical time. The rapid administration of medical care in the case of a heart attack is important and if you are familiar with these symptoms, it will help you avert the severity of an attack.

Also Read: Ways to Lower the Risk of a Heart Attack or Stroke

The most probable sign of heart attack is chest pain. The other symptoms that you might experience include:

  • Unexplained shortness of breath
  • Persistent sweating
  • Recurring body pain
  • Persistent pain in of the neck, jaw, back, shoulders, and arms
  • Nausea or vomiting
  • Lightheadedness
  • Heartburn
  • Anxiety, indigestion
  • A sense of fatigue

If you have any of these symptoms, you have to be watchful for the possible incident of a heart attack. Remember these signs of heart attack are not as severe in their impact as they seem to be, and we can mitigate the severity of this problem by taking some quick steps.

How to survive a possible heart attack:

The best way to deal with a heart attack is to identify the signs of this problem like acute check pain, and have proximity to the medical treatment. You should have emergency medical services so that quick medical aid can be given to a patient. An attendant should give chest push up to the person who is in the unconscious state.

acne

Do people with oily skin experience acne breakout more often than those who have dry skin texture? Well, you can say it’s true in a way. At the same time, you have to clear a myth that only oily skin is affected by this problem rather they are more affected. It is also true that a good acne treatment can mend it perfectly as well. You have to understand the connection between oily skin and acne before jumping into a pimple solution straight away.

 

Understand the Behavior of Oily Skin:

 

People with oily skin should take care of it with special treatment. They should stay away from hard chemical materials and beware of medicine’s side effects that can take away the natural beauty of the skin. Oily skin experiences more acne breakout because of the accumulation of dead skin cells on the surface of the skin and these cells clog the skin pores. More the skin releases oil, more it experiences acne breakout. The application of natural scrubs or other natural acne treatments can help you unclog the skin pores. The part of your skin exposed to the UV rays may experience comparatively more acne breakout, so try to cover it properly. The application of moisturizer on the oily skin does not promote acne breakout to some extent, so you can use it whenever required.

Reasons behind Oily Skin:

 

We all are blessed with the natural skin texture that can be oily or dry or, in some cases the combination skin. But if you understand the anatomy of your skin, you would know that your skin can be excessively oily due to some external factors. The topmost layer of the skin (epidermis) is very sensitive to the UV rays, chemical fume, and environmental pollution. The basal layer of the skin gradually replaces the upper layer and this process continues. Any chemical contact or deterioration of upper skin can disturb this process so that you can experience some unexpected things like acne breakout, pigmentation, blister etc. Also, you have to protect skin glands that emanate sebum or natural skin lubricant to maintain the skin’s moisture, so that the risk of acne is lowered.

 

The Connection between Oily skin and Acne:

 

Skin oil naturally flows and accumulates onto the skin’s surface. A large amount of this oil is flushed by daily cleansing. In this way, there is no risk of acne breakout as such. But when the sebum begins to form tiny flakes on the skin and clogs the skin pores, it becomes a cause of concern. This condition is also responsible for causing dry skin that discourages the flow of sebum. Furthermore, bacterial attack and the formation of blackheads are very much possible in this condition. The bacteria can promote chemotaxins that make the headway for the pimple. Follow the right pimple solution to combat the progress of bacteria and pigmentation on the skin’s surface.

Also Read: Best Foods That Reduce the Development of Acne on the Skin

Good skin care is required to treat acne on oily skin:

 

Those who experience recurring acne breakout due to oily skin should consult a dermatologist for the prescription of effective acne treatment. Some home solutions are available to remove excess oil and stop the progress of such skin blemishes. You can use products like beta-hydroxy acids, green tea, natural skin moisturizers, sunscreen cream, coconut milk, papaya pulp, cucumber, and aloe vera to treat acne breakout on the oily skin. Try to avoid chemically-made pimple solutions products that may have side effects. Also, drink water as much as you can to keep your skin hydrated and prevent the risk of such skin blemishes.

Can Constipation Make You Fat?

To live a healthy life, the timely working of the bowel movements is very important. Constipation invites many health issues including weight gain.

In nutshell, constipation causes inflammation and toxicity in the body. The two things affect our body’s ability to lose weight in many ways.

You might feel a bit surprised to hear that constipation poses obstructions in the way of losing weight, but it is true. If you have decided to live with this bowel problem, then leave the dream to look slim, as there is enough evidence connecting constipation with overweight. You can say that the effects of constipation are much stronger to undermine the efforts of weight loss. You yourself feel carrying heavy belly and then gradually start to adjust your lifestyle with this problem. Experts find that the lack of proper constipation treatment can make your body sluggish and, you tend to gain more and more fat. Now let’s understand how and why constipation causes weight.

Why Constipation Causes Overweight?

In the condition of constipation, our body has to experience a high level of toxicity and inflammation inside, which further affects the body’s ability to lose weight and burn calories. The obstruction in the digestive system functions like a garbage recycling machine in which the toxic elements do not flush out completely. Moreover, your bowel remains heavy due to the storage of waste materials. The effects of constipation are also responsible for causing hormonal changes in the body that are not good for shedding extra fats. The build-up of a toxic lump in the bowel creates a serious digestive problem in the longer time.

Constipation Due to Bacterial Toxicity:

In a situation when we overstrain our bowel to push out excreta through the colon, it injures the muscle due to contraction in the walls of bowel pockets. Since food and other contents are also collected in the same pockets to ferment and rotting, any discomfort in the bowel promotes the growth of some harmful bacteria, parasites, and fungus. These dangerous pathogens produce toxic gases and acids that are responsible for constipation or inflammation in the gut. Therefore, you feel that discomfort and your body becomes a victim of sluggishness. It is better to take an effective constipation treatment to remove all such toxic elements and discourage the bacteria’s growth.

Also Read: How to Deal with Hypothyroidism-Related Constipation?

Disturbed Metabolic System – a barrier to weight loss: 

Any sort of toxic inflammation in the bowel can affect the metabolic process and it will further weaken the intestinal wall. Moreover, the weak intestinal wall makes it difficult to digest food materials, minerals, proteins and fats and let their nutrients pass-through into the bloodstream. The effects of constipation make the immune system lose its strength, which is not a good sign for weight-loss enthusiasts. Such systemic inflammation can also affect the functions of other organs and thereby hampering the overall health. Therefore, constipation makes it conducive in which obesity and hormonal disorder are encouraged.

Constipation Resists Insulin Production:

Systemic inflammation suppresses insulin production so that the conversion of calories into energy is reduced and our body begins to accumulate fat. Since insulin regulates our blood sugar level, its ideal production is essential to make hormonal balance in the body. The less production of insulin promotes the accumulation of fat, resulting in the fat belly and weight gain. An overweight body further creates inflammation and creates more fat. An effective constipation treatment is vital to maintaining hormonal balance.

Constipation Reduces Appetite:

Constipation promotes systemic inflammation that causes leptin, a hormone that reduces your craving for food. In the case of leptin resistance, it becomes hard to satisfy your hunger. Therefore, you consume more often and go on adding more fat to your body.

Also Read: How Eating Healthy Helps You to Avoid Constipation

Eyelash Fall Out

That gorgeousness of the eyelashes lies in their healthier, longer and fuller look. The fall and roughness of lashes can steal their beauty, leaving you with the incomplete facial expression. Remember that eyelashes are one of the delicate but important parts of our body, so we have to take care and protect them from falling out easily. The application of Careprost eyelash growth proves to be an effective solution to keep the natural beauty intact while promoting their length and thickness.

Understand the reasons behind falling out of eyelashes:

The fall of eyelashes is a common problem that men and women suffer from. Each hair stand of lashes goes through the phases of development, fall, and growth but this life cycle can be disturbed due to various reasons. If you experience excessive falling and thinning of lashes, you can consult an expert to understand its reason. There are different factors forcing lashes to fall immaturely. However, different people respond to those factors in different ways. Many experts recommend Careprost eyelash enhancer serum that can treat this problem without affecting your vision. This is an excellent solution to make your eyelashes longer, thicker and fuller within a few weeks. Take a look at some leading causes behind the fall and breakage of lashes so that you can work on them.

  • Fall of lashes is a natural phenomenon

Eyelashes naturally emanate, grow, develop, fall off, and then regrow. Typically, this whole life cycle takes 2-3 months to complete. The growth phase of lashes is called anagen; resting phase is telogen and transition phase is catagen. Hair strands can fall within any phases, so you need not to panic if this cycle goes on as normal. You should be concerned if you are unable to regrow lashes. This is where bimatoprost eyelash serum can be helpful for extending telogen. This medicine is originally formulated to treat glaucoma and reduce intraocular pressure.

  • Effects of old age

Old age has its own effects on the body and they are inevitable. We experience deterioration in the skin tissues and hair graying with aging and so are the eyelashes affected. The older you get, the more you lose hair strands. But, the fall of lashes in younger age is a concern to reckon with. You can protect them and enhance their life by using the right products like Careprost eyelash growth eye drops.

 

Also Read: Is Your Eyelash Serum Causing Any Long Lasting Damage?

 

  • Check if mascara damages your eyelash strands

If you are using mascara, be careful and watchful towards its effects on the eyelashes. The application of external eyelashes could damage your lashes and affect their development. Destruction of lashes probably happens because of the adhesiveness of mascara so it becomes a bit difficult to remove. Another concern with mascara is that it does not give a permanent solution for the longer eyelashes. On the other hand, the use of Careprost eyelash enhancer serum makes it easy to achieve longer and fuller lashes and it does not affect the existing lashes.

  • The adverse effect of stress on lashes

The effects of mental and physical stress are quite visible on health and look of your lashes, hair, and skin. In the condition of stress, the thinning and falling of hair is highly experienced. Stress renders hormonal imbalances and affects skin tissues that could lead to the fallout of lashes. The condition of stress can also incur the feeling of irritation in the people, further causing a blow to lashes and skin’s health. In such a case, it is better to use an eyelash enhancer like bimatoprost eyelash serum. It helps to maintain thicker and fuller lashes for a long time.

Skin Disease

Whether you want to get rid of adult acne, or you are curious to know the latest technique that is used to treat eczema and psoriasis. Before opting any option, choosing the best doctor first could be your wise decision to treat the skin disease you are suffering with. Read further to know how to select a suitable doctor for the treatment of skin disease.

How to address a skin disease?

From hormonal breakouts to dry skin conditions, we all experience skin problems from time to time. But when a skin disease persists, it can have a direct impact on one’s self-confidence and mental health along with physical health. Studies have linked psoriasis and eczema with depression, and acne can greatly impact a teen’s confidence. No doubt going to a family doctor is the first step in addressing any persisting skin problems and chronic condition. Your primary care doctor can handle most of the simple things. However, for a serious skin issue, you must find a dermatologist (a skin doctor).

When to consult a primary care doctor?

You should definitely visit your primary care or family doctor for resolving simple skin issues. That is the best place to start. A primary care doctor can treat mild acne, rashes, dandruff, small lesions, athlete’s foot, warts, small cysts, and rosacea. If their treatment is failed to treat your skin condition, then it is a wise decision to consult an expert who specializes in treating skin problems. Your family doctor only can guide you to a suitable skin specialist.

Also Read: Age defying solutions for younger looking skin

When to fix a dermatologist appointment? 

If the skin condition covers more than 10 percent of your body, it is the right time to consult a dermatologist, especially if you have muscle pain, difficulty swallowing, insomnia, high fever, and joint aches. Visit a dermatologist and let your ulcers check that won’t heal after 7 to 14 days. Don’t take for granted even the mild appearance of skin disease. Sometimes, a skin problem can also indicate a sign of an autoimmune disease such as lupus. Also, it is important to diagnose skin inflammation at the right time so that if there is an inflammation in organs like liver, lung, and kidney can also be revealed. Some skin conditions that are exclusively treated by dermatologists are atopic dermatitis, rosacea, and severe acne, psoriasis, and eczema. Most skin cancers are treated with the help of a dermatologist; sometimes the procedure requires a surgeon or a subspecialist. A dermatologist can offer a faster diagnosis of a health condition. If you have a severe skin problem, a dermatologist can recognize immediately and reduce the risk of further damage to organs or other parts of the body. Another benefit of consulting a dermatologist timely is scar prevention. Dermatologists will treat with the appropriate medications at the right time so that they don’t lead to scarring. It is believed that the longer the problem goes on, the more extensive damage can occur.

Therefore, it is advisable to seek medical help when you first notice a problem, the consulting doctor will limit possible permanent skin damage.