Can Constipation Make You Fat?

To live a healthy life, the timely working of the bowel movements is very important. Constipation invites many health issues including weight gain.

In nutshell, constipation causes inflammation and toxicity in the body. The two things affect our body’s ability to lose weight in many ways.

You might feel a bit surprised to hear that constipation poses obstructions in the way of losing weight, but it is true. If you have decided to live with this bowel problem, then leave the dream to look slim, as there is enough evidence connecting constipation with overweight. You can say that the effects of constipation are much stronger to undermine the efforts of weight loss. You yourself feel carrying heavy belly and then gradually start to adjust your lifestyle with this problem. Experts find that the lack of proper constipation treatment can make your body sluggish and, you tend to gain more and more fat. Now let’s understand how and why constipation causes weight.

Why Constipation Causes Overweight?

In the condition of constipation, our body has to experience a high level of toxicity and inflammation inside, which further affects the body’s ability to lose weight and burn calories. The obstruction in the digestive system functions like a garbage recycling machine in which the toxic elements do not flush out completely. Moreover, your bowel remains heavy due to the storage of waste materials. The effects of constipation are also responsible for causing hormonal changes in the body that are not good for shedding extra fats. The build-up of a toxic lump in the bowel creates a serious digestive problem in the longer time.

Constipation Due to Bacterial Toxicity:

In a situation when we overstrain our bowel to push out excreta through the colon, it injures the muscle due to contraction in the walls of bowel pockets. Since food and other contents are also collected in the same pockets to ferment and rotting, any discomfort in the bowel promotes the growth of some harmful bacteria, parasites, and fungus. These dangerous pathogens produce toxic gases and acids that are responsible for constipation or inflammation in the gut. Therefore, you feel that discomfort and your body becomes a victim of sluggishness. It is better to take an effective constipation treatment to remove all such toxic elements and discourage the bacteria’s growth.

Also Read: How to Deal with Hypothyroidism-Related Constipation?

Disturbed Metabolic System – a barrier to weight loss: 

Any sort of toxic inflammation in the bowel can affect the metabolic process and it will further weaken the intestinal wall. Moreover, the weak intestinal wall makes it difficult to digest food materials, minerals, proteins and fats and let their nutrients pass-through into the bloodstream. The effects of constipation make the immune system lose its strength, which is not a good sign for weight-loss enthusiasts. Such systemic inflammation can also affect the functions of other organs and thereby hampering the overall health. Therefore, constipation makes it conducive in which obesity and hormonal disorder are encouraged.

Constipation Resists Insulin Production:

Systemic inflammation suppresses insulin production so that the conversion of calories into energy is reduced and our body begins to accumulate fat. Since insulin regulates our blood sugar level, its ideal production is essential to make hormonal balance in the body. The less production of insulin promotes the accumulation of fat, resulting in the fat belly and weight gain. An overweight body further creates inflammation and creates more fat. An effective constipation treatment is vital to maintaining hormonal balance.

Constipation Reduces Appetite:

Constipation promotes systemic inflammation that causes leptin, a hormone that reduces your craving for food. In the case of leptin resistance, it becomes hard to satisfy your hunger. Therefore, you consume more often and go on adding more fat to your body.

Also Read: How Eating Healthy Helps You to Avoid Constipation

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Amelia Smith

Nutritionist, herbalist, health and medicine writer and yoga enthusiast, Amelia Smith, is a professional in the health, nutrition and diet industry.

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About Amelia Smith

Nutritionist, herbalist, health and medicine writer and yoga enthusiast, Amelia Smith, is a professional in the health, nutrition and diet industry.

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