Tobacco cravings or the urge to smoke can be powerful. However, you don’t have to be at the mercy of these tobacco cravings. The moment the urge to use tobacco strikes, remember that it will be short-lived and it probably will pass within a few minutes. If quitting cigarettes is difficult, you can also take smoking cessation aids to feel better. Understand the effects of smoking and take that first step to resist a tobacco craving.
Here are few quick tips to quit smoking:-
Be ready for some crazy withdrawal symptoms
This is going to be a life altering decision indeed. When you suddenly stop smoking, you are bound to have symptoms like nausea, feeling sick all the time, headache, anxiety and irritability. Such symptoms can be caused by the lack of nicotine that your body has been used to.
Mark a date on the calendar for stopping
If you plan to cut down on smoking gradually, then it is a bad idea. Research shows that if you smoke fewer cigarettes than usual, you will smoke more of each cigarette, and thus the nicotine levels remain nearly the same. It is best to stop once and for all on a set date.
Avoid obvious triggers
There will be situations where you get a strong urge to smoke such as at a party or pub, while traveling or while watching television. Identify such trigger situations and make a plan to avoid them completely. Do not make a disaster plan of a smoking relapse. If you are used to smoking while you talk on the phone, then maybe keep a pen and paper nearby to occupy yourself with scribbling rather than smoking.
Keep reminding yourself the benefits of quitting
Stick a piece of paper on your wardrobe or desk with the benefits of quitting in bold letters. You can write things like feeling better, sparing your loved ones from the secondhand smoke, getting healthier or even saving money.
Give your mouth a new addiction
If you are missing the feeling of smoking, then give your mouth something to fight the tobacco craving. It could be chewing on sugarless gum or hard candy. Or if you are a foodie, then stack up raw carrots, nuts or biscuits‚ something tasty and satisfying.
Say No to that ‘One Last Puff’ temptation
Your mind can play tricky games. The easiest way to quit smoking is to stay away from the ‘one last puff’ syndrome. Most of the times, it is difficult to fight with that logic, especially when that is the only thing on your mind. Do not give in. One puff will definitely lead to another and soon you will not be quitting, but smoking again.
Just tell yourself that you can do it, and you sure will. There are numerous ways to quit smoking, but you have to think positive and make the right plan. Take help from an online chemist and buy a few products that might aid the quitting process. If you make it through those hell days, you are most likely to emerge as a winner.